{"id":3424,"date":"2025-11-12T21:00:14","date_gmt":"2025-11-12T13:00:14","guid":{"rendered":"https:\/\/www.dietitianyc.com\/?p=3424"},"modified":"2025-11-12T21:00:15","modified_gmt":"2025-11-12T13:00:15","slug":"watermelon-nutrition-flesh-seeds-rinds-benefits","status":"publish","type":"post","link":"https:\/\/www.dietitianyc.com\/index.php\/2025\/11\/12\/watermelon-nutrition-flesh-seeds-rinds-benefits\/","title":{"rendered":"\u98f2\u98df\u71df\u990a\uff5c\u897f\u74dc\u4e0d\u53ea\u9999\u751c\u89e3\u6e34\uff0c\u5f9e\u88e1\u5230\u5916\u71df\u990a\u50f9\u503c\u8d85\u4e4e\u60f3\u50cf\uff01\uff5c\u80b2\u7fa4\u71df\u990a\u5e2b"},"content":{"rendered":"\n<p style=\"font-size:18px\">\u76db\u590f\u7684\u6c34\u679c\u600e\u9ebc\u80fd\u5c11\u4e86\u7d05\u7d05\u9ec3\u9ec3\u7684\u897f\u74dc\u5462\uff1f\u897f\u74dc\u4e0d\u53ea\u751c\uff01\u5f9e\u679c\u8089\u5230\u897f\u74dc\u76ae\uff0c\u5168\u8eab\u90fd\u662f\u5bf6\u85cf\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2025\/11\/2025-11-12-\u665a\u4e0a8.25.09.jpg?resize=507%2C512&#038;ssl=1\" alt=\"\u98f2\u98df\u71df\u990a\uff5c\u897f\u74dc\u4e0d\u53ea\u9999\u751c\u89e3\u6e34\uff0c\u5f9e\u88e1\u5230\u5916\u71df\u990a\u50f9\u503c\u8d85\u4e4e\u60f3\u50cf\uff01\uff5c\u80b2\u7fa4\u71df\u990a\u5e2b\" class=\"wp-image-3423\" width=\"507\" height=\"512\" srcset=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2025\/11\/2025-11-12-\u665a\u4e0a8.25.09.jpg?resize=1013%2C1024&amp;ssl=1 1013w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2025\/11\/2025-11-12-\u665a\u4e0a8.25.09.jpg?resize=297%2C300&amp;ssl=1 297w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2025\/11\/2025-11-12-\u665a\u4e0a8.25.09.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2025\/11\/2025-11-12-\u665a\u4e0a8.25.09.jpg?resize=768%2C777&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2025\/11\/2025-11-12-\u665a\u4e0a8.25.09.jpg?w=1242&amp;ssl=1 1242w\" sizes=\"(max-width: 507px) 100vw, 507px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\"><strong>\u98f2\u98df\u71df\u990a\uff5c\u897f\u74dc\u4e0d\u53ea\u9999\u751c\u89e3\u6e34\uff0c\u5f9e\u88e1\u5230\u5916\u71df\u990a\u50f9\u503c\u8d85\u4e4e\u60f3\u50cf\uff01\uff5c\u80b2\u7fa4\u71df\u990a\u5e2b<\/strong><\/figcaption><\/figure>\n\n\n\n<p style=\"font-size:18px\">\u6709\u5929\u5148\u751f\u908a\u5403\u897f\u74dc\u908a\u554f\uff1a\u300c\u897f\u74dc\u597d\u50cf\u6c92\u4ec0\u9ebc\u71df\u990a\uff1f\u300d<\/p>\n\n\n\n<p style=\"font-size:18px\">\u6211\uff1a\u300c\u600e\u9ebc\u6703\uff1f\uff01\u300d<\/p>\n\n\n\n<p style=\"font-size:18px\">\u897f\u74dc\u4e0d\u53ea\u6e05\u751c\u6c34\u5206\u591a\uff0c\u71df\u990a\u50f9\u503c\u4e5f\u4e0d\u4fd7\uff0c\u800c\u4e14\u5f9e\u88e1\u5230\u5916\u90fd\u80fd\u5403\uff01<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\">\u751c\u7f8e\u897f\u74dc\u679c\u8089\uff1a\u89e3\u6e34\u3001\u6297\u6c27\u5316\u3001\u9867\u8840\u7ba1\uff01<\/h2>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u897f\u74dc\u679c\u8089\u542b\u6709\u7dad\u751f\u7d20 A\u3001\u985e\u80e1\u863f\u8514\u7d20\uff0c\u800c\u5176\u4e2d\u9084\u6709\u6297\u6c27\u5316\u529b\u5f88\u9ad8\u7684\u8304\u7d05\u7d20\u3002\u6b64\u5916\uff0c\u9084\u542b\u6709\u6297\u767c\u708e\u8ddf\u6297\u904e\u654f\u7684\u985e\u9ec3\u916e\u7d20\uff0c\u5982\u6728\u7280\u8349\u7d20\u53ca\u69f2\u76ae\u7d20\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u4e0d\u53ea\u5982\u6b64\u5594\uff01\u897f\u74dc\u679c\u8089\u9084\u542b\u6709\u4e00\u7a2e\u5177\u6709\u6297\u6c27\u5316\u53ca\u8212\u5f35\u8840\u7ba1\u7684\u80fa\u57fa\u9178\uff0d\u74dc\u80fa\u9178\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">L-\u74dc\u80fa\u9178\u80fd\u8f49\u63db\u6210 L-\u7cbe\u80fa\u9178\uff0c\u800c L-\u7cbe\u80fa\u9178\u80fd\u5408\u6210\u5e6b\u52a9\u8840\u7ba1\u653e\u9b06\u3001\u8212\u5f35\u7684\u4e00\u6c27\u5316\u6c2e\uff0c\u56e0\u6b64\u6709\u52a9\u65bc\u8840\u7ba1\u5065\u5eb7\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u800c\u4e14\u897f\u74dc\u679c\u8089\u71b1\u91cf\u4e0d\u9ad8\uff0c100 \u514b\u5e73\u5747\u71b1\u91cf\u53ea\u6709 33 \u5927\u5361\uff0c\u590f\u5929\u5403\u4e00\u5c0f\u7897\u51b0\u6dbc\u897f\u74dc\uff0c\u771f\u662f\u4f4e\u5361\u53c8\u6eff\u8db3\u7684\u9ede\u5fc3\u8036\uff01<\/p>\n\n\n\n<p style=\"font-size:18px\">\u4e0d\u904e\u53ef\u5225\u56e0\u6b64\u591a\u5403\u4e86\uff0c\u71b1\u91cf\u96d6\u4e0d\u9ad8\uff0c\u5403\u592a\u591a\u6703\u5bb9\u6613\u8840\u7cd6\u9ad8\u5594\uff01<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\">\u5c0f\u5c0f\u897f\u74dc\u7c7d\uff1a\u662f\u5805\u679c\u7a2e\u5b50\u985e\uff01<\/h2>\n\n\n\n<p style=\"font-size:18px\">\u9084\u8a18\u5f97\u5c0f\u6642\u5019\u5403\u897f\u74dc\u628a\u897f\u74dc\u7c7d\u541e\u4e0b\u53bb\uff0c\u64d4\u5fc3\u897f\u74dc\u7c7d\u5728\u809a\u5b50\u88e1\u767c\u82bd\u3001\u6490\u7834\u809a\u76ae\u7684\u8a18\u61b6\u55ce\uff1f<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u6211\u5011\u4e00\u822c\u5e38\u5403\u7684\u897f\u74dc\u7c7d\u90fd\u5c0f\u5c0f\u9846\u7684\uff0c\u901a\u5e38\u90fd\u6703\u5410\u51fa\u4f86\u6216\u4e0d\u5c0f\u5fc3\u541e\u4e0b\u53bb\uff0c\u4e0d\u6703\u7279\u5225\u53bb\u5480\u56bc\u5b83\u3002\u4e0d\u904e\u6709\u4e00\u7a2e\u54c1\u7a2e\u7684\u897f\u74dc\uff0c\u5b83\u7684\u7c7d\u5c31\u662f\u5c08\u9580\u62ff\u4f86\u5403\u7684\u5537\uff01\u5c31\u662f\u6211\u5011\u5e38\u5403\u7684\u74dc\u5b50\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u8981\u628a\u7c7d\u62ff\u4f86\u505a\u6210\u74dc\u5b50\u7684\u897f\u74dc\u53eb\u505a\u74dc\u5b50\u897f\u74dc\uff0c\u76ee\u524d\u5e02\u9762\u4e0a\u6240\u5403\u5230\u7684\u74dc\u5b50\u591a\u534a\u662f\u9032\u53e3\u7684\uff0c\u53f0\u7063\u5df2\u7d93\u5e7e\u4e4e\u6c92\u6709\u5728\u7a2e\u690d\u74dc\u5b50\u897f\u74dc\u4e86\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u897f\u74dc\u662f\u6c34\u679c\u985e\uff0c\u4f60\u731c\u731c\u88e1\u982d\u7684\u74dc\u5b50\u662f\u4ec0\u9ebc\u985e\u5462\uff1f<\/p>\n\n\n\n<p style=\"font-size:18px\">\u7b54\u6848\u662f\uff1a\u5805\u679c\u7a2e\u5b50\u985e\u5594\uff01<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u897f\u74dc\u7684\u74dc\u5b50\uff0c\u4e5f\u5c31\u662f\u6211\u5011\u559d\u8336\u6703\u55d1\u7684\u74dc\u5b50\u662f\u5805\u679c\u7a2e\u5b50\u985e\u3002\u5bcc\u542b\u5c0d\u8eab\u9ad4\u6709\u5f88\u591a\u597d\u8655\u7684 Omega-3 \u548c Omega-9 \u9019\u5169\u7a2e\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u4e0d\u904e\u4e5f\u6b63\u56e0\u70ba\u542b\u6709\u5f88\u591a\u6cb9\u8102\uff0c\u6240\u4ee5\u71b1\u91cf\u4e0d\u4f4e\u5594\uff01\u4e00\u5c0f\u64ae10\u516c\u514b\u7684\u74dc\u5b50\uff0c\u71b1\u91cf\u5c31\u670950\u5927\u5361\u56c9\uff01<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\">\u5ee2\u68c4\u897f\u74dc\u76ae\uff1a\u5f9e\u5ee2\u68c4\u7269\u8b8a\u6f5b\u529b\u80a1\uff01<\/h2>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u6700\u5f8c\u662f\u7d93\u5e38\u88ab\u4e1f\u68c4\u7684\u897f\u74dc\u76ae\uff01\u5f9e\u5ee2\u68c4\u7269\u5230\u6f5b\u529b\u80a1\u7684\u897f\u74dc\u76ae\u662f\u74dc\u80fa\u9178\u7684\u53e6\u4e00\u500b\u91cd\u8981\u4f86\u6e90\uff0c\u5403\u897f\u74dc\u76ae\u4e5f\u80fd\u5403\u5230\u5c0d\u8840\u7ba1\u6709\u597d\u8655\u7684\u80fa\u57fa\u9178\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u7814\u7a76\u9084\u767c\u73fe\uff0c\u9ec3\u8272\u897f\u74dc\u76ae\u6709\u5f88\u68d2\u7684\u76ca\u751f\u5143\uff0c\u53ef\u4ee5\u5e6b\u52a9\u76ca\u751f\u83cc\u751f\u9577\uff0c\u540c\u6642\u6539\u5584\u8178\u9053\u74b0\u5883\u5594\uff01<\/p>\n\n\n\n<p style=\"font-size:18px\">\u897f\u74dc\u76ae\u76f4\u63a5\u5403\u597d\u50cf\u602a\u602a\u7684\uff1f\u592a\u786c\u5543\u4e0d\u4e0b\u53bb\uff1f\u8a66\u8a66\u4ee5\u4e0b\u65b9\u6cd5\uff0c\u628a\u5ee2\u68c4\u7269\u8b8a\u71df\u990a\u7d20\uff01<\/p>\n\n\n\n<p style=\"font-size:18px\">\u897f\u74dc\u76ae\u7092\u8089\u7d72\uff1a\u897f\u74dc\u76ae\u5207\u7d72\uff0c\u548c\u8089\u7d72\u4e00\u8d77\u62cc\u7092\uff0c\u8b8a\u6210\u897f\u74dc\u76ae\u7092\u8089\u7d72\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u6dbc\u62cc\u897f\u74dc\u76ae\uff1a\u897f\u74dc\u76ae\u5207\u6210\u5c0f\u584a\u6216\u8584\u7247\uff0c\u7528\u9e7d\u6293\u4e00\u6293\u53bb\u9664\u6c34\u5206\uff0c\u52a0\u5165\u849c\u672b\u3001\u8591\u7d72\u3001\u8fa3\u6912\u3001\u918b\u3001\u91ac\u6cb9\u3001\u9ebb\u6cb9\u7b49\u8abf\u5473\u6599\u6dbc\u62cc\uff0c\u6e05\u8106\u723d\u53e3\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u897f\u74dc\u76ae\u71c9\u6e6f\uff1a\u897f\u74dc\u76ae\u5207\u584a\uff0c\u548c\u6392\u9aa8\u4e00\u8d77\u71c9\u6e6f\uff0c\u589e\u52a0\u6e6f\u982d\u7684\u751c\u5473\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u4e0b\u6b21\u5403\u5b8c\u897f\u74dc\u679c\u8089\uff0c\u4e5f\u5617\u8a66\u770b\u770b\u897f\u74dc\u76ae\u7684\u5229\u7528\u5427\uff01<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=512%2C289&#038;ssl=1\" alt=\"\" class=\"wp-image-2496\" width=\"512\" height=\"289\" srcset=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=1024%2C577&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=768%2C433&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=1536%2C865&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?w=1640&amp;ssl=1 1640w\" sizes=\"(max-width: 512px) 100vw, 512px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-palette-color-3-color has-text-color\" style=\"font-size:18px\">\u4e00\u8d77\u4f86\u793e\u7fa4\u804a\u5929(\u25d5\u072b\u25d5)<\/p>\n\n\n\n<div class=\"is-horizontal is-content-justification-center is-layout-flex wp-container-1 wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.facebook.com\/dietitianyc\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Facebook<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.instagram.com\/dietitian.yc\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Instagram<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/lin.ee\/iiytUT9\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Line \u597d\u53cb<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.youtube.com\/channel\/UCBfGwNmIkOtjlyRVnv7TQEg\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u89c0\u770b Youtube<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u76db\u590f\u7684\u6c34\u679c\u600e\u9ebc\u80fd\u5c11\u4e86\u7d05\u7d05\u9ec3\u9ec3\u7684\u897f\u74dc\u5462\uff1f\u897f\u74dc\u4e0d\u53ea\u751c\uff01\u5f9e\u679c\u8089\u5230\u897f\u74dc\u76ae\uff0c\u5168\u8eab\u90fd\u662f\u5bf6\u85cf\uff01 \u6709\u5929\u5148\u751f\u908a\u5403\u897f\u74dc\u908a\u554f\uff1a\u300c\u897f\u74dc\u597d\u50cf\u6c92\u4ec0\u9ebc\u71df\u990a\uff1f\u300d \u6211\uff1a\u300c\u600e\u9ebc\u6703\uff1f\uff01\u300d \u897f\u74dc\u4e0d\u53ea\u6e05\u751c\u6c34\u5206\u591a\uff0c\u71df\u990a\u50f9\u503c\u4e5f\u4e0d\u4fd7\uff0c\u800c\u4e14\u5f9e\u88e1\u5230\u5916\u90fd\u2026<\/p>\n","protected":false},"author":1,"featured_media":3423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[146,127],"tags":[124,147],"blocksy_meta":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u98f2\u98df\u71df\u990a\uff5c\u897f\u74dc\u4e0d\u53ea\u9999\u751c\u89e3\u6e34\uff0c\u5f9e\u88e1\u5230\u5916\u71df\u990a\u50f9\u503c\u8d85\u4e4e\u60f3\u50cf\uff01\uff5c\u80b2\u7fa4\u71df\u990a\u5e2b - \u80b2\u7fa4\u71df\u990a\u5e2b<\/title>\n<meta name=\"description\" content=\"\u6bcf\u6b21\u5403\u897f\u74dc\u90fd\u53ea\u5403\u679c\u8089\u55ce\uff1f\u897f\u74dc\u4e0d\u53ea\u6c34\u5206\u591a\uff0c\u5176\u5be6\u5f9e\u88e1\u5230\u5916\u90fd\u80fd\u5403\uff01\u5f9e\u897f\u74dc\u679c\u8089\u3001\u897f\u74dc\u7c7d\u5230\u897f\u74dc\u76ae\uff0c\u9084\u80fd\u505a\u6210\u6599\u7406\uff0c\u628a\u897f\u74dc\u71df\u990a\u5403\u597d\u5403\u6eff\uff01\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2025\/11\/12\/watermelon-nutrition-flesh-seeds-rinds-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u98f2\u98df\u71df\u990a\uff5c\u897f\u74dc\u4e0d\u53ea\u9999\u751c\u89e3\u6e34\uff0c\u5f9e\u88e1\u5230\u5916\u71df\u990a\u50f9\u503c\u8d85\u4e4e\u60f3\u50cf\uff01\uff5c\u80b2\u7fa4\u71df\u990a\u5e2b - \u80b2\u7fa4\u71df\u990a\u5e2b\" \/>\n<meta property=\"og:description\" content=\"\u6bcf\u6b21\u5403\u897f\u74dc\u90fd\u53ea\u5403\u679c\u8089\u55ce\uff1f\u897f\u74dc\u4e0d\u53ea\u6c34\u5206\u591a\uff0c\u5176\u5be6\u5f9e\u88e1\u5230\u5916\u90fd\u80fd\u5403\uff01\u5f9e\u897f\u74dc\u679c\u8089\u3001\u897f\u74dc\u7c7d\u5230\u897f\u74dc\u76ae\uff0c\u9084\u80fd\u505a\u6210\u6599\u7406\uff0c\u628a\u897f\u74dc\u71df\u990a\u5403\u597d\u5403\u6eff\uff01\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dietitianyc.com\/index.php\/2025\/11\/12\/watermelon-nutrition-flesh-seeds-rinds-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"\u80b2\u7fa4\u71df\u990a\u5e2b\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/-112719908094642\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/-112719908094642\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-12T13:00:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-12T13:00:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dietitianyc.com\/wp-content\/uploads\/2025\/11\/2025-11-12-\u665a\u4e0a8.25.09.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1242\" \/>\n\t<meta property=\"og:image:height\" content=\"1256\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u80b2\u7fa4\u71df\u990a\u5e2b\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/DietitianYC\" \/>\n<meta name=\"twitter:site\" content=\"@DietitianYC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u80b2\u7fa4\u71df\u990a\u5e2b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.dietitianyc.com\/index.php\/2025\/11\/12\/watermelon-nutrition-flesh-seeds-rinds-benefits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.dietitianyc.com\/index.php\/2025\/11\/12\/watermelon-nutrition-flesh-seeds-rinds-benefits\/\"},\"author\":{\"name\":\"\u80b2\u7fa4\u71df\u990a\u5e2b\",\"@id\":\"https:\/\/www.dietitianyc.com\/#\/schema\/person\/779eba196cd55b5844d4377ea5710cba\"},\"headline\":\"\u98f2\u98df\u71df\u990a\uff5c\u897f\u74dc\u4e0d\u53ea\u9999\u751c\u89e3\u6e34\uff0c\u5f9e\u88e1\u5230\u5916\u71df\u990a\u50f9\u503c\u8d85\u4e4e\u60f3\u50cf\uff01\uff5c\u80b2\u7fa4\u71df\u990a\u5e2b\",\"datePublished\":\"2025-11-12T13:00:14+00:00\",\"dateModified\":\"2025-11-12T13:00:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.dietitianyc.com\/index.php\/2025\/11\/12\/watermelon-nutrition-flesh-seeds-rinds-benefits\/\"},\"wordCount\":10,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.dietitianyc.com\/#\/schema\/person\/779eba196cd55b5844d4377ea5710cba\"},\"keywords\":[\"\u71df\u990a\u6587\u7ae0\",\"\u71df\u990a\u77ed\u6587\"],\"articleSection\":[\"\u71df\u990a\u4fdd\u5065\",\"\u98f2\u98df\u71df\u990a\"],\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.dietitianyc.com\/index.php\/2025\/11\/12\/watermelon-nutrition-flesh-seeds-rinds-benefits\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dietitianyc.com\/index.php\/2025\/11\/12\/watermelon-nutrition-flesh-seeds-rinds-benefits\/\",\"url\":\"https:\/\/www.dietitianyc.com\/index.php\/2025\/11\/12\/watermelon-nutrition-flesh-seeds-rinds-benefits\/\",\"name\":\"\u98f2\u98df\u71df\u990a\uff5c\u897f\u74dc\u4e0d\u53ea\u9999\u751c\u89e3\u6e34\uff0c\u5f9e\u88e1\u5230\u5916\u71df\u990a\u50f9\u503c\u8d85\u4e4e\u60f3\u50cf\uff01\uff5c\u80b2\u7fa4\u71df\u990a\u5e2b - \u80b2\u7fa4\u71df\u990a\u5e2b\",\"isPartOf\":{\"@id\":\"https:\/\/www.dietitianyc.com\/#website\"},\"datePublished\":\"2025-11-12T13:00:14+00:00\",\"dateModified\":\"2025-11-12T13:00:15+00:00\",\"description\":\"\u6bcf\u6b21\u5403\u897f\u74dc\u90fd\u53ea\u5403\u679c\u8089\u55ce\uff1f\u897f\u74dc\u4e0d\u53ea\u6c34\u5206\u591a\uff0c\u5176\u5be6\u5f9e\u88e1\u5230\u5916\u90fd\u80fd\u5403\uff01\u5f9e\u897f\u74dc\u679c\u8089\u3001\u897f\u74dc\u7c7d\u5230\u897f\u74dc\u76ae\uff0c\u9084\u80fd\u505a\u6210\u6599\u7406\uff0c\u628a\u897f\u74dc\u71df\u990a\u5403\u597d\u5403\u6eff\uff01\",\"breadcrumb\":{\"@id\":\"https:\/\/www.dietitianyc.com\/index.php\/2025\/11\/12\/watermelon-nutrition-flesh-seeds-rinds-benefits\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.dietitianyc.com\/index.php\/2025\/11\/12\/watermelon-nutrition-flesh-seeds-rinds-benefits\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.dietitianyc.com\/index.php\/2025\/11\/12\/watermelon-nutrition-flesh-seeds-rinds-benefits\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9801\",\"item\":\"https:\/\/www.dietitianyc.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u98f2\u98df\u71df\u990a\uff5c\u897f\u74dc\u4e0d\u53ea\u9999\u751c\u89e3\u6e34\uff0c\u5f9e\u88e1\u5230\u5916\u71df\u990a\u50f9\u503c\u8d85\u4e4e\u60f3\u50cf\uff01\uff5c\u80b2\u7fa4\u71df\u990a\u5e2b\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.dietitianyc.com\/#website\",\"url\":\"https:\/\/www.dietitianyc.com\/\",\"name\":\"\u80b2\u7fa4\u71df\u990a\u5e2b\",\"description\":\"\u7d66\u751f\u6d3b\u52a0\u9ede\u71df\u990a\uff01\",\"publisher\":{\"@id\":\"https:\/\/www.dietitianyc.com\/#\/schema\/person\/779eba196cd55b5844d4377ea5710cba\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.dietitianyc.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"zh-TW\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.dietitianyc.com\/#\/schema\/person\/779eba196cd55b5844d4377ea5710cba\",\"name\":\"\u80b2\u7fa4\u71df\u990a\u5e2b\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/www.dietitianyc.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/05\/DTYC-logo-2.001.jpeg?fit=753%2C181&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/05\/DTYC-logo-2.001.jpeg?fit=753%2C181&ssl=1\",\"width\":753,\"height\":181,\"caption\":\"\u80b2\u7fa4\u71df\u990a\u5e2b\"},\"logo\":{\"@id\":\"https:\/\/www.dietitianyc.com\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/www.dietitianyc.com\",\"https:\/\/www.facebook.com\/-112719908094642\",\"https:\/\/www.instagram.com\/dietitian.yc\/\",\"https:\/\/twitter.com\/https:\/\/twitter.com\/DietitianYC\",\"https:\/\/www.youtube.com\/channel\/UCBfGwNmIkOtjlyRVnv7TQEg\"],\"url\":\"https:\/\/www.dietitianyc.com\/index.php\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u98f2\u98df\u71df\u990a\uff5c\u897f\u74dc\u4e0d\u53ea\u9999\u751c\u89e3\u6e34\uff0c\u5f9e\u88e1\u5230\u5916\u71df\u990a\u50f9\u503c\u8d85\u4e4e\u60f3\u50cf\uff01\uff5c\u80b2\u7fa4\u71df\u990a\u5e2b - \u80b2\u7fa4\u71df\u990a\u5e2b","description":"\u6bcf\u6b21\u5403\u897f\u74dc\u90fd\u53ea\u5403\u679c\u8089\u55ce\uff1f\u897f\u74dc\u4e0d\u53ea\u6c34\u5206\u591a\uff0c\u5176\u5be6\u5f9e\u88e1\u5230\u5916\u90fd\u80fd\u5403\uff01\u5f9e\u897f\u74dc\u679c\u8089\u3001\u897f\u74dc\u7c7d\u5230\u897f\u74dc\u76ae\uff0c\u9084\u80fd\u505a\u6210\u6599\u7406\uff0c\u628a\u897f\u74dc\u71df\u990a\u5403\u597d\u5403\u6eff\uff01","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dietitianyc.com\/index.php\/2025\/11\/12\/watermelon-nutrition-flesh-seeds-rinds-benefits\/","og_locale":"zh_TW","og_type":"article","og_title":"\u98f2\u98df\u71df\u990a\uff5c\u897f\u74dc\u4e0d\u53ea\u9999\u751c\u89e3\u6e34\uff0c\u5f9e\u88e1\u5230\u5916\u71df\u990a\u50f9\u503c\u8d85\u4e4e\u60f3\u50cf\uff01\uff5c\u80b2\u7fa4\u71df\u990a\u5e2b - \u80b2\u7fa4\u71df\u990a\u5e2b","og_description":"\u6bcf\u6b21\u5403\u897f\u74dc\u90fd\u53ea\u5403\u679c\u8089\u55ce\uff1f\u897f\u74dc\u4e0d\u53ea\u6c34\u5206\u591a\uff0c\u5176\u5be6\u5f9e\u88e1\u5230\u5916\u90fd\u80fd\u5403\uff01\u5f9e\u897f\u74dc\u679c\u8089\u3001\u897f\u74dc\u7c7d\u5230\u897f\u74dc\u76ae\uff0c\u9084\u80fd\u505a\u6210\u6599\u7406\uff0c\u628a\u897f\u74dc\u71df\u990a\u5403\u597d\u5403\u6eff\uff01","og_url":"https:\/\/www.dietitianyc.com\/index.php\/2025\/11\/12\/watermelon-nutrition-flesh-seeds-rinds-benefits\/","og_site_name":"\u80b2\u7fa4\u71df\u990a\u5e2b","article_publisher":"https:\/\/www.facebook.com\/-112719908094642","article_author":"https:\/\/www.facebook.com\/-112719908094642","article_published_time":"2025-11-12T13:00:14+00:00","article_modified_time":"2025-11-12T13:00:15+00:00","og_image":[{"width":1242,"height":1256,"url":"https:\/\/www.dietitianyc.com\/wp-content\/uploads\/2025\/11\/2025-11-12-\u665a\u4e0a8.25.09.jpg","type":"image\/jpeg"}],"author":"\u80b2\u7fa4\u71df\u990a\u5e2b","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/DietitianYC","twitter_site":"@DietitianYC","twitter_misc":{"Written by":"\u80b2\u7fa4\u71df\u990a\u5e2b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dietitianyc.com\/index.php\/2025\/11\/12\/watermelon-nutrition-flesh-seeds-rinds-benefits\/#article","isPartOf":{"@id":"https:\/\/www.dietitianyc.com\/index.php\/2025\/11\/12\/watermelon-nutrition-flesh-seeds-rinds-benefits\/"},"author":{"name":"\u80b2\u7fa4\u71df\u990a\u5e2b","@id":"https:\/\/www.dietitianyc.com\/#\/schema\/person\/779eba196cd55b5844d4377ea5710cba"},"headline":"\u98f2\u98df\u71df\u990a\uff5c\u897f\u74dc\u4e0d\u53ea\u9999\u751c\u89e3\u6e34\uff0c\u5f9e\u88e1\u5230\u5916\u71df\u990a\u50f9\u503c\u8d85\u4e4e\u60f3\u50cf\uff01\uff5c\u80b2\u7fa4\u71df\u990a\u5e2b","datePublished":"2025-11-12T13:00:14+00:00","dateModified":"2025-11-12T13:00:15+00:00","mainEntityOfPage":{"@id":"https:\/\/www.dietitianyc.com\/index.php\/2025\/11\/12\/watermelon-nutrition-flesh-seeds-rinds-benefits\/"},"wordCount":10,"commentCount":0,"publisher":{"@id":"https:\/\/www.dietitianyc.com\/#\/schema\/person\/779eba196cd55b5844d4377ea5710cba"},"keywords":["\u71df\u990a\u6587\u7ae0","\u71df\u990a\u77ed\u6587"],"articleSection":["\u71df\u990a\u4fdd\u5065","\u98f2\u98df\u71df\u990a"],"inLanguage":"zh-TW","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.dietitianyc.com\/index.php\/2025\/11\/12\/watermelon-nutrition-flesh-seeds-rinds-benefits\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.dietitianyc.com\/index.php\/2025\/11\/12\/watermelon-nutrition-flesh-seeds-rinds-benefits\/","url":"https:\/\/www.dietitianyc.com\/index.php\/2025\/11\/12\/watermelon-nutrition-flesh-seeds-rinds-benefits\/","name":"\u98f2\u98df\u71df\u990a\uff5c\u897f\u74dc\u4e0d\u53ea\u9999\u751c\u89e3\u6e34\uff0c\u5f9e\u88e1\u5230\u5916\u71df\u990a\u50f9\u503c\u8d85\u4e4e\u60f3\u50cf\uff01\uff5c\u80b2\u7fa4\u71df\u990a\u5e2b - \u80b2\u7fa4\u71df\u990a\u5e2b","isPartOf":{"@id":"https:\/\/www.dietitianyc.com\/#website"},"datePublished":"2025-11-12T13:00:14+00:00","dateModified":"2025-11-12T13:00:15+00:00","description":"\u6bcf\u6b21\u5403\u897f\u74dc\u90fd\u53ea\u5403\u679c\u8089\u55ce\uff1f\u897f\u74dc\u4e0d\u53ea\u6c34\u5206\u591a\uff0c\u5176\u5be6\u5f9e\u88e1\u5230\u5916\u90fd\u80fd\u5403\uff01\u5f9e\u897f\u74dc\u679c\u8089\u3001\u897f\u74dc\u7c7d\u5230\u897f\u74dc\u76ae\uff0c\u9084\u80fd\u505a\u6210\u6599\u7406\uff0c\u628a\u897f\u74dc\u71df\u990a\u5403\u597d\u5403\u6eff\uff01","breadcrumb":{"@id":"https:\/\/www.dietitianyc.com\/index.php\/2025\/11\/12\/watermelon-nutrition-flesh-seeds-rinds-benefits\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dietitianyc.com\/index.php\/2025\/11\/12\/watermelon-nutrition-flesh-seeds-rinds-benefits\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.dietitianyc.com\/index.php\/2025\/11\/12\/watermelon-nutrition-flesh-seeds-rinds-benefits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801","item":"https:\/\/www.dietitianyc.com\/"},{"@type":"ListItem","position":2,"name":"\u98f2\u98df\u71df\u990a\uff5c\u897f\u74dc\u4e0d\u53ea\u9999\u751c\u89e3\u6e34\uff0c\u5f9e\u88e1\u5230\u5916\u71df\u990a\u50f9\u503c\u8d85\u4e4e\u60f3\u50cf\uff01\uff5c\u80b2\u7fa4\u71df\u990a\u5e2b"}]},{"@type":"WebSite","@id":"https:\/\/www.dietitianyc.com\/#website","url":"https:\/\/www.dietitianyc.com\/","name":"\u80b2\u7fa4\u71df\u990a\u5e2b","description":"\u7d66\u751f\u6d3b\u52a0\u9ede\u71df\u990a\uff01","publisher":{"@id":"https:\/\/www.dietitianyc.com\/#\/schema\/person\/779eba196cd55b5844d4377ea5710cba"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dietitianyc.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"zh-TW"},{"@type":["Person","Organization"],"@id":"https:\/\/www.dietitianyc.com\/#\/schema\/person\/779eba196cd55b5844d4377ea5710cba","name":"\u80b2\u7fa4\u71df\u990a\u5e2b","image":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/www.dietitianyc.com\/#\/schema\/person\/image\/","url":"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/05\/DTYC-logo-2.001.jpeg?fit=753%2C181&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/05\/DTYC-logo-2.001.jpeg?fit=753%2C181&ssl=1","width":753,"height":181,"caption":"\u80b2\u7fa4\u71df\u990a\u5e2b"},"logo":{"@id":"https:\/\/www.dietitianyc.com\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/www.dietitianyc.com","https:\/\/www.facebook.com\/-112719908094642","https:\/\/www.instagram.com\/dietitian.yc\/","https:\/\/twitter.com\/https:\/\/twitter.com\/DietitianYC","https:\/\/www.youtube.com\/channel\/UCBfGwNmIkOtjlyRVnv7TQEg"],"url":"https:\/\/www.dietitianyc.com\/index.php\/author\/admin\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2025\/11\/2025-11-12-\u665a\u4e0a8.25.09.jpg?fit=1242%2C1256&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pdZPe9-Te","_links":{"self":[{"href":"https:\/\/www.dietitianyc.com\/index.php\/wp-json\/wp\/v2\/posts\/3424"}],"collection":[{"href":"https:\/\/www.dietitianyc.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dietitianyc.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dietitianyc.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dietitianyc.com\/index.php\/wp-json\/wp\/v2\/comments?post=3424"}],"version-history":[{"count":9,"href":"https:\/\/www.dietitianyc.com\/index.php\/wp-json\/wp\/v2\/posts\/3424\/revisions"}],"predecessor-version":[{"id":3433,"href":"https:\/\/www.dietitianyc.com\/index.php\/wp-json\/wp\/v2\/posts\/3424\/revisions\/3433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dietitianyc.com\/index.php\/wp-json\/wp\/v2\/media\/3423"}],"wp:attachment":[{"href":"https:\/\/www.dietitianyc.com\/index.php\/wp-json\/wp\/v2\/media?parent=3424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dietitianyc.com\/index.php\/wp-json\/wp\/v2\/categories?post=3424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dietitianyc.com\/index.php\/wp-json\/wp\/v2\/tags?post=3424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}