{"id":3276,"date":"2025-10-02T10:23:37","date_gmt":"2025-10-02T02:23:37","guid":{"rendered":"https:\/\/www.dietitianyc.com\/?p=3276"},"modified":"2025-10-14T22:24:24","modified_gmt":"2025-10-14T14:24:24","slug":"the-alter-ego-effect-book-review","status":"publish","type":"post","link":"https:\/\/www.dietitianyc.com\/index.php\/2025\/10\/02\/the-alter-ego-effect-book-review\/","title":{"rendered":"\u95b1\u8b80\uff5c\u767c\u6398\u82f1\u96c4\u81ea\u6211\uff0c\u555f\u52d5\u975e\u51e1\u4eba\u751f\u300a\u53e6\u6211\u6548\u61c9\uff1a\u7528\u4f60\u7684\u7955\u5bc6\u4eba\u683c\uff0c\u9054\u5230\u6700\u9ad8\u6210\u5c31\u300b\uff08\u6b61\u8fce\u6536\u807d Podcast\uff09"},"content":{"rendered":"\n<p class=\"has-text-align-justify\" 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