{"id":3152,"date":"2025-09-25T16:44:00","date_gmt":"2025-09-25T08:44:00","guid":{"rendered":"https:\/\/www.dietitianyc.com\/?p=3152"},"modified":"2025-10-01T11:49:45","modified_gmt":"2025-10-01T03:49:45","slug":"rip-it-up-the-simple-idea-that-changes-everything-book-review","status":"publish","type":"post","link":"https:\/\/www.dietitianyc.com\/index.php\/2025\/09\/25\/rip-it-up-the-simple-idea-that-changes-everything-book-review\/","title":{"rendered":"\u95b1\u8b80\uff5c\u60f3\u8981\u4ec0\u9ebc\uff0c\u5148\u5047\u88dd\u64c1\u6709\uff01\u5f04\u5047\u6210\u771f\u7684\u884c\u70ba\u6539\u8b8a\u6cd5\u5247\u300a\u602a\u5496\u5fc3\u7406\u5b78\u300b\uff08\u6b61\u8fce\u6536\u807d Podcast\uff09"},"content":{"rendered":"\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u6709\u4e00\u53e5\u8a71\u8aaa &#8220;Fake it until you make it. &#8221; 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srcset=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2025\/09\/\u200e\u602a\u5496\u5fc3\u7406\u5b78.\u200e001.jpeg?w=705&amp;ssl=1 705w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2025\/09\/\u200e\u602a\u5496\u5fc3\u7406\u5b78.\u200e001.jpeg?resize=300%2C251&amp;ssl=1 300w\" sizes=\"(max-width: 705px) 100vw, 705px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\"><strong>\u95b1\u8b80\uff5c\u60f3\u8981\u4ec0\u9ebc\uff0c\u5148\u5047\u88dd\u64c1\u6709\uff01\u5f04\u5047\u6210\u771f\u7684\u884c\u70ba\u6539\u8b8a\u6cd5\u5247\u300a\u602a\u5496\u5fc3\u7406\u5b78\u300b\uff08\u6b61\u8fce\u6536\u807d Podcast\uff09<\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-justify\" 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href=\"https:\/\/www.dietitianyc.com\/index.php\/2025\/09\/25\/rip-it-up-the-simple-idea-that-changes-everything-book-review\/#%E8%A3%9D%E5%81%87%E6%88%90%E7%9C%9F%E5%B9%AB%E4%BD%A0%E6%8F%90%E5%8D%87%E8%87%AA%E4%BF%A1\" title=\"\u88dd\u5047\u6210\u771f\u5e6b\u4f60\u63d0\u5347\u81ea\u4fe1\">\u88dd\u5047\u6210\u771f\u5e6b\u4f60\u63d0\u5347\u81ea\u4fe1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2025\/09\/25\/rip-it-up-the-simple-idea-that-changes-everything-book-review\/#%E8%A3%9D%E5%81%87%E6%88%90%E7%9C%9F%E5%B9%AB%E4%BD%A0%E5%BB%B6%E7%B7%A9%E8%80%81%E5%8C%96\" title=\"\u88dd\u5047\u6210\u771f\u5e6b\u4f60\u5ef6\u7de9\u8001\u5316\">\u88dd\u5047\u6210\u771f\u5e6b\u4f60\u5ef6\u7de9\u8001\u5316<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" 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style=\"font-size:18px\">\u95dc\u65bc\u6e1b\u91cd\u6c92\u6709\u610f\u5fd7\u529b\uff0c\u66f8\u4e2d\u4e5f\u6709\u88dd\u5047\u6210\u771f\u7684\u597d\u65b9\u6cd5\u3002\u4e0b\u6b21\u770b\u5230\u98df\u7269\uff0c\u8868\u73fe\u51fa\u5f88\u8a0e\u53ad\u7684\u90a3\u500b\u98df\u7269\u7684\u6a23\u5b50\uff0c\u4e26\u4e14\u628a\u5b83\u63a8\u958b\uff0c\u4f60\u6703\u611f\u89ba\u9019\u500b\u98df\u7269\u7684\u8a98\u60d1\u529b\u6d88\u6563\u4e86\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u9019\u8b93\u6211\u60f3\u5230\uff0c\u4ee5\u524d\u8fa6\u516c\u5ba4\u5728\u5206\u4eab\u9ede\u5fc3\u7684\u6642\u5019\uff0c\u6211\u6703\u5f88\u5feb\u56de\u7d55\u8aaa\u4e0d\u8981\uff0c\u7576\u8a71\u4e00\u8aaa\u51fa\u53e3\u6642\uff0c\u78ba\u5be6\u6703\u65ac\u65b7\u5c0d\u9019\u500b\u98df\u7269\u7684\u617e\u671b\u8036\uff01\u597d\u50cf\u982d\u4e5f\u4e0d\u56de\u7684\u8ddf\u5b83\u8aaa\u518d\u898b\u4e86\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E8%A3%9D%E5%81%87%E6%88%90%E7%9C%9F%E5%B9%AB%E4%BD%A0%E6%8F%90%E5%8D%87%E8%87%AA%E4%BF%A1\"><\/span>\u88dd\u5047\u6210\u771f\u5e6b\u4f60\u63d0\u5347\u81ea\u4fe1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p style=\"font-size:18px\">\u6700\u5f8c\u4e00\u90e8\u5206\u8981\u5206\u4eab\u884c\u70ba\u5982\u4f55\u63d0\u5347\u6211\u5011\u7684\u81ea\u4fe1\uff0c\u751a\u81f3\u53ef\u4ee5\u5ef6\u7de9\u8001\u5316\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u751f\u7406\u6703\u5f71\u97ff\u5fc3\u7406\uff0c\u6211\u5011\u7684\u59ff\u614b\u6703\u5f71\u97ff\u81ea\u4fe1\u5fc3\u3002\u66f8\u4e2d\u8aaa\u660e\uff0c\u7576\u4f60\u64fa\u51fa\u5f37\u52e2\u59ff\u614b\u6642\uff0c\u50cf\u662f\u628a\u982d\u62ac\u9ad8\u3001\u624b\u4ea4\u53c9\u653e\u5728\u5f8c\u8166\u6753\uff0c\u6216\u662f\u8eab\u9ad4\u524d\u50be\u3001\u624b\u638c\u6490\u5728\u684c\u9762\u4e0a\u7b49\u3002\u505a\u51fa\u9019\u4e9b\u52d5\u4f5c\u6642\uff0c\u9ad4\u5167\u7684\u776a\u56fa\u916e\u6fc3\u5ea6\u6703\u6bd4\u8f03\u9ad8\uff0c\u6703\u8b93\u4f60\u66f4\u6709\u63a7\u5236\u529b\uff1b\u800c\u76ae\u8cea\u9187\u7684\u6fc3\u5ea6\u5247\u8f03\u4f4e\uff0c\u8b93\u4f60\u7684\u58d3\u529b\u6bd4\u8f03\u5c0f\u3002\u53ea\u8981\u77ed\u77ed\u4e00\u5206\u9418\uff0c\u5c31\u6703\u6539\u8b8a\u8eab\u9ad4\u5167\u7684\u8377\u723e\u8499\uff0c\u5c0d\u4f60\u7684\u81ea\u4fe1\u7522\u751f\u5f71\u97ff\uff0c\u8b93\u4f60\u611f\u89ba\u6bd4\u8f03\u826f\u597d\u3002\u66f8\u4e2d\u4e5f\u8aaa\uff0c\u5982\u679c\u7121\u6cd5\u64fa\u51fa\u9019\u4e9b\u52d5\u4f5c\uff0c\u63e1\u62f3\u7247\u523b\u4e5f\u80fd\u8b93\u4f60\u4fe1\u5fc3\u5927\u589e\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E8%A3%9D%E5%81%87%E6%88%90%E7%9C%9F%E5%B9%AB%E4%BD%A0%E5%BB%B6%E7%B7%A9%E8%80%81%E5%8C%96\"><\/span>\u88dd\u5047\u6210\u771f\u5e6b\u4f60\u5ef6\u7de9\u8001\u5316<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u800c\u884c\u70ba\u53c8\u662f\u5982\u4f55\u5e6b\u52a9\u6e1b\u7de9\u8001\u5316\u5462\uff1f\u66f8\u4e2d\u5f15\u7528\u6232\u5287\u5bb6\u856d\u4f2f\u7d0d\u7684\u8a71\u8aaa\uff1a\u300c\u6211\u5011\u4e0d\u662f\u56e0\u70ba\u5e74\u8001\u800c\u505c\u6b62\u73a9\u6a02\uff0c\u800c\u662f\u56e0\u70ba\u505c\u6b62\u73a9\u6a02\u624d\u6703\u8b8a\u8001\u3002\u300d\u60f3\u8981\u6e1b\u7de9\u8001\u5316\uff0c\u6211\u5011\u5c31\u8981\u8868\u73fe\u51fa\u5e74\u8f15\u7684\u6a23\u5b50\uff0c\u4e0d\u8981\u89ba\u5f97\u81ea\u5df1\u5e74\u7d00\u5927\u4e86\u5c31\u4ec0\u9ebc\u90fd\u505a\u4e0d\u4e86\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u66f8\u4e2d\u5206\u4eab\u4e94\u500b\u7955\u8a23\uff1a\u300c\u638c\u63e1\u4e26\u5b89\u6392\u597d\u81ea\u5df1\u7684\u751f\u6d3b\u3001\u591a\u52d5\u8166\u3001\u7dad\u6301\u5fc3\u614b\u5e74\u8f15\u3001\u7a4d\u6975\u4e3b\u52d5\u3001\u82b1\u5fc3\u601d\u5728\u5916\u8c8c\u4e0a\u3002\u300d\u4e0d\u8981\u628a\u5e74\u8001\u548c\u7121\u52a9\u806f\u60f3\u5728\u4e00\u8d77\uff0c\u900f\u904e\u9019\u4e94\u500b\u65b9\u5f0f\uff0c\u76e1\u91cf\u81ea\u5df1\u638c\u63a7\u751f\u6d3b\u4e2d\u7684\u591a\u500b\u9762\u5411\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" 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47%\u3002\u800c\u4ee4\u4eba\u611f\u5230\u610f\u5916\u7684\u662f\uff0c\u5e7e\u4e4e\u6240\u6709\u985e\u578b\u7684\u904b\u52d5\uff0c\u5c0d\u964d\u4f4e\u5931\u667a\u75c7\u7684\u98a8\u96aa\u90fd\u6c92\u6709\u5e6b\u52a9\uff0c\u9664\u4e86\u8df3\u821e\u4f8b\u5916\u3002\u5e38\u5e38\u8df3\u821e\u7684\u4eba\uff0c\u7f79\u60a3\u5931\u667a\u75c7\u7684\u98a8\u96aa\u4e0b\u964d\u4e86 76%\u3002\u56e0\u70ba\u8df3\u821e\u7684\u4eba\u6703\u8868\u73fe\u51fa\u5e74\u8f15\u7684\u6a23\u5b50\uff0c\u4e5f\u5ef6\u7de9\u4e86\u8001\u5316\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u9019\u672c\u66f8\u8b93\u6211\u5011\u4e86\u89e3\uff0c\u5927\u8166\u8207\u8eab\u9ad4\u80fd\u5920\u4ea4\u4e92\u5f71\u97ff\uff0c\u539f\u4f86\u6211\u5011\u80fd\u900f\u904e\u8868\u8c61\u7684\u507d\u88dd\u800c\u6539\u8b8a\u81ea\u5df1\uff0c\u5305\u542b\u60c5\u7dd2\u3001\u52d5\u529b\u3001\u4fe1\u5ff5\u8207\u6027\u683c\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u66f8\u4e2d\u6700\u5f8c\u9084\u5206\u4eab\u4e86\u5341\u7a2e\u6539\u8b8a\u601d\u7dad\u8207\u884c\u70ba\u6700\u6709\u6548\u7684\u6280\u5de7\uff0c\u63a8\u85a6\u7d66\u60f3\u8981\u6539\u8b8a\u81ea\u5df1\uff0c\u537b\u89ba\u5f97\u56f0\u96e3\u53c8\u8cbb\u6642\u7684\u4f60\u770b\u770b\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E6%94%B6%E8%81%BD_Podcast\"><\/span>\u6536\u807d Podcast<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-firstory wp-block-embed-firstory\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" height=\"400\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" src=\"https:\/\/open.firstory.me\/story\/cmfkmxjm302mn01tuc96gcxs9\/platforms#?secret=wc3zeBiwbW\" 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