{"id":3124,"date":"2025-09-23T17:20:11","date_gmt":"2025-09-23T09:20:11","guid":{"rendered":"https:\/\/www.dietitianyc.com\/?p=3124"},"modified":"2025-10-01T11:50:01","modified_gmt":"2025-10-01T03:50:01","slug":"how-to-eat-and-still-lose-weight-book-review","status":"publish","type":"post","link":"https:\/\/www.dietitianyc.com\/index.php\/2025\/09\/23\/how-to-eat-and-still-lose-weight-book-review\/","title":{"rendered":"\u95b1\u8b80\uff5c\u6539\u8b8a\u4f60\u7684\u9ad4\u91cd\u8a2d\u5b9a\u9ede\uff0c\u8f15\u9b06\u7dad\u6301\u7406\u60f3\u9ad4\u614b\u300a\u5982\u4f55\u5403\uff0c\u4ecd\u80fd\u7dad\u6301\u6e1b\u91cd\u300b\uff08\u6b61\u8fce\u6536\u807d Podcast\uff09"},"content":{"rendered":"\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u9019\u6b21\u60f3\u8981\u5206\u4eab\u95dc\u65bc\u4e00\u672c\u6e1b\u91cd\u7684\u66f8\uff0c\u300c\u5982\u4f55\u5403\uff0c\u4ecd\u80fd\u7dad\u6301\u6e1b\u91cd 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srcset=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2025\/09\/\u200e\u5982\u4f55\u5403.\u200e001.jpeg?w=705&amp;ssl=1 705w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2025\/09\/\u200e\u5982\u4f55\u5403.\u200e001.jpeg?resize=300%2C251&amp;ssl=1 300w\" sizes=\"(max-width: 705px) 100vw, 705px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\"><strong>\u95b1\u8b80\uff5c\u6539\u8b8a\u4f60\u7684\u9ad4\u91cd\u8a2d\u5b9a\u9ede\uff0c\u8f15\u9b06\u7dad\u6301\u7406\u60f3\u9ad4\u614b\u300a\u5982\u4f55\u5403\uff0c\u4ecd\u80fd\u7dad\u6301\u6e1b\u91cd\u300b\uff08\u6b61\u8fce\u6536\u807d Podcast\uff09<\/strong><\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_45_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u5168\u6587\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right 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href=\"https:\/\/www.dietitianyc.com\/index.php\/2025\/09\/23\/how-to-eat-and-still-lose-weight-book-review\/#%E6%94%B9%E8%AE%8A%E7%BF%92%E6%85%A3%E4%B8%8D%E8%A6%81%E9%9D%A0%E6%84%8F%E5%BF%97%E5%8A%9B\" title=\"\u6539\u8b8a\u7fd2\u6163\u4e0d\u8981\u9760\u610f\u5fd7\u529b\">\u6539\u8b8a\u7fd2\u6163\u4e0d\u8981\u9760\u610f\u5fd7\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2025\/09\/23\/how-to-eat-and-still-lose-weight-book-review\/#%E6%94%B6%E8%81%BD_Podcast\" title=\"\u6536\u807d Podcast\">\u6536\u807d Podcast<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E9%AB%94%E9%87%8D%E8%A8%AD%E5%AE%9A%E9%BB%9E%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u9ad4\u91cd\u8a2d\u5b9a\u9ede\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p 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style=\"font-size:18px\">\u7b54\u6848\u662f\u9019\u6a23\u7684\u500b\u6848\u901a\u5e38\u4e5f\u80fd\u900f\u904e\u6539\u8b8a\u98df\u7269\u985e\u578b\u6e1b\u6389\u4e00\u4e9b\u9ad4\u91cd\uff0c\u4e0d\u904e\u56e0\u70ba\u91cd\u5ea6\u80a5\u80d6\u7684\u4eba\uff0c\u9ad4\u5167\u6709\u5927\u91cf\u767c\u708e\u7684\u60c5\u6cc1\uff0c\u56e0\u6b64\u9084\u662f\u6703\u6709\u7626\u7d20\u4f5c\u7528\u4e0d\u826f\u7684\u72c0\u6cc1\uff0c\u5c31\u6703\u4e0d\u65b7\u767c\u51fa\u9032\u98df\u7684\u8a0a\u865f\u3002\u5982\u679c\u9032\u98df\u8a0a\u865f\u53c8\u52a0\u4e0a\u5c0d\u9ad8\u6cb9\u9ad8\u7cd6\u98df\u7269\u7684\u6210\u766e\u6027\uff0c\u90a3\u5c31\u6703\u8b93\u9019\u4e9b\u91cd\u5ea6\u80a5\u80d6\u7684\u4eba\u66f4\u96e3\u4ee5\u6301\u7e8c\u505a\u98f2\u98df\u6539\u8b8a\uff0c\u5c0e\u81f4\u6e1b\u91cd\u5931\u6557\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u6240\u4ee5\u66f8\u4e2d\u8aaa\u660e\uff0c\u5982\u679c\u9ad4\u91cd\u53ea\u6709\u8f15\u5fae\u904e\u91cd\u7684\u4eba\uff0c\u610f\u8b58\u5230\u8aaa\u53ef\u4ee5\u900f\u904e\u8abf\u6574\u98df\u7269\u985e\u578b\u3001\u7ba1\u7406\u58d3\u529b\u548c\u7761\u7720\u7684\u60c5\u6cc1\u4f86\u6e1b\u91cd\u7684\u8a71\uff0c\u5c31\u4e0d\u9700\u8981\u5f37\u884c\u5c0d\u6297\u9ad4\u91cd\u8a2d\u5b9a\u9ede\uff0c\u5c0e\u81f4\u8eab\u9ad4\u7684\u53cd\u6297\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E7%99%BC%E5%87%BA%E5%A2%9E%E9%87%8D%E8%A8%8A%E8%99%9F%E7%9A%84%E9%A3%9F%E7%89%A9\"><\/span>\u767c\u51fa\u589e\u91cd\u8a0a\u865f\u7684\u98df\u7269<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u66f8\u4e2d\u53e6\u5916\u4e00\u500b\u8ad6\u9ede\u4e5f\u5f88\u6709\u8da3\uff0c\u8b93\u4f60\u8b8a\u80d6\u7684\u4e0d\u662f\u98df\u7269\u4e2d\u7684\u71b1\u91cf\uff0c\u800c\u662f\u767c\u51fa\u589e\u91cd\u8a0a\u865f\u7684\u98df\u7269\u3002\u5982\u679c\u9ad4\u91cd\u8a2d\u5b9a\u9ede\u7a69\u5b9a\uff0c\u9019\u6a23\u5c31\u7b97\u591a\u5403\u4e86\u4e00\u4e9b\u98df\u7269\u548c\u71b1\u91cf\uff0c\u8eab\u9ad4\u4e5f\u6703\u63d0\u9ad8\u65b0\u9673\u4ee3\u8b1d\u4f86\u6d88\u8017\u66f4\u591a\u71b1\u91cf\uff0c\u4e26\u964d\u4f4e\u98df\u617e\u548c\u6e1b\u5c11\u651d\u53d6\u91cf\u3002\u53ef\u662f\u7576\u6211\u5011\u5403\u9032\u52a0\u5de5\u98df\u54c1\uff0c\u5305\u542b\u904e\u591a\u7684\u7cd6\u3001\u679c\u7cd6\u548c\u690d\u7269\u6cb9\uff0c\u5c31\u6703\u5e72\u64fe\u65b0\u9673\u4ee3\u8b1d\uff0c\u5411\u8eab\u9ad4\u767c\u51fa\u589e\u91cd\u8a0a\u865f\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u7cd6\u548c\u679c\u7cd6\u5f88\u597d\u7406\u89e3\uff0c\u4f46\u70ba\u4ec0\u9ebc\u662f\u690d\u7269\u6cb9\u5462\uff1f\u66f8\u4e2d\u6240\u8aaa\u7684\u690d\u7269\u6cb9\u662f\u6307\u8475\u82b1\u6cb9\u3001\u82a5\u82b1\u6cb9\u6216\u7389\u7c73\u6cb9\u9019\u4e9b\u5bcc\u542b omega-6 \u7684\u6cb9\u8102\u3002\u6211\u5011\u8a8d\u70ba\u4f86\u81ea\u65bc\u725b\u6cb9\u3001\u8c6c\u6cb9\u7b49\u98fd\u548c\u8102\u80aa\u4e0d\u5065\u5eb7\uff0c\u8a8d\u70ba\u690d\u7269\u6cb9\u662f\u5065\u5eb7\u7684\u3002\u4f46\u4f5c\u8005\u6307\u51fa\uff0c\u690d\u7269\u6cb9\u5c31\u50cf\u662f\u7cd6\u6f3f\u4e00\u6a23\uff0c\u662f\u7531\u5ec9\u50f9\u7684\u4f5c\u7269\uff0c\u7d93\u7531\u8907\u96dc\u7684\u52a0\u5de5\u88fd\u6210\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u800c\u4e8b\u5be6\u4e0a\uff0c\u5df2\u6709\u8a31\u591a\u7814\u7a76\u6307\u51fa\uff0comega-6 \u904e\u591a\u4e5f\u6703\u5c0e\u81f4\u8eab\u9ad4\u767c\u708e\u3002\u6240\u4ee5\u6211\u5011\u61c9\u8a72\u63d0\u9ad8 omega-3 \u7684\u651d\u53d6\u6bd4\u4f8b\uff0c\u4f86\u6291\u5236\u767c\u708e\uff0c\u4e26\u4e14\u8b93\u80f0\u5cf6\u7d20\u53ca\u7626\u7d20\u904b\u4f5c\u9806\u66a2\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u6240\u4ee5\u6211\u5011\u4e0d\u61c9\u8a72\u5bb3\u6015\u5403\u771f\u98df\u7269\u6703\u8b93\u6211\u5011\u8b8a\u80d6\uff0c\u800c\u662f\u8981\u907f\u514d\u52a0\u5de5\u98df\u54c1\u4e2d\u7684\u7cd6\u3001\u690d\u7269\u6cb9\u63d0\u9ad8\u6211\u5011\u7684\u9ad4\u91cd\u8a2d\u5b9a\u9ede\u3002\u8b93\u7626\u7d20\u8a0a\u865f\u9806\u5229\u50b3\u9054\uff0c\u5927\u8166\u5c31\u6703\u77e5\u9053\u6211\u5011\u6709\u591a\u9918\u7684\u8102\u80aa\uff0c\u8b93\u6211\u5011\u9806\u5229\u6e1b\u91cd\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E9%81%8B%E5%8B%95%E5%B0%8D%E6%B8%9B%E9%87%8D%E7%9A%84%E6%95%88%E6%9E%9C%EF%BC%9F\"><\/span>\u904b\u52d5\u5c0d\u6e1b\u91cd\u7684\u6548\u679c\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u90a3\u904b\u52d5\u53c8\u662f\u5982\u4f55\u5e6b\u52a9\u6e1b\u91cd\u7684\u5462\uff1f\u66f8\u4e2d\u8aaa\u660e\uff0c\u5b8c\u5168\u4e0d\u6539\u8b8a\u98f2\u98df\uff0c\u4e26\u4e14\u6309\u7167\u570b\u5065\u7f72\u7684\u5efa\u8b70\uff0c\u6bcf\u9031\u904b\u52d5 150 \u5206\u9418\uff0c\u4e00\u5e74\u4e0b\u4f86\u53ea\u80fd\u6e1b\u8f15 2 \u516c\u65a4\u3002\u800c\u5982\u679c\u5927\u91cf\u904b\u52d5\uff0c\u4e8b\u5be6\u4e0a\u8eab\u9ad4\u4e5f\u6703\u8abf\u964d\u6211\u5011\u7684\u65b0\u9673\u4ee3\u8b1d\uff0c\u4e26\u4e14\u63d0\u9ad8\u98e2\u9913\u611f\uff0c\u597d\u8b93\u6211\u5011\u5403\u9032\u66f4\u591a\u71b1\u91cf\uff0c\u4f86\u88dc\u511f\u904b\u52d5\u6240\u6d88\u8017\u7684\u71b1\u91cf\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u904b\u52d5\u4e3b\u8981\u662f\u900f\u904e\u5f71\u97ff\u9ad4\u91cd\u8a2d\u5b9a\u9ede\u4f86\u767c\u63ee\u6e1b\u91cd\u7684\u6548\u679c\u3002\u904b\u52d5\u8b93\u80f0\u5cf6\u7d20\u66f4\u6709\u6548\u7387\u5730\u88ab\u4f7f\u7528\uff0c\u9700\u6c42\u7684\u80f0\u5cf6\u7d20\u91cf\u4e5f\u6e1b\u5c11\uff0c\u9032\u800c\u8b93\u8102\u80aa\u56e4\u7a4d\u7684\u91cf\u4e5f\u6703\u6e1b\u5c11\uff1b\u53e6\u4e00\u65b9\u9762\uff0c\u904b\u52d5\u4e5f\u6703\u964d\u4f4e\u58d3\u529b\u8377\u723e\u8499\u76ae\u8cea\u9187\uff0c\u9593\u63a5\u6e1b\u5c11\u80f0\u5cf6\u7d20\u5206\u6ccc\uff0c\u65bc\u662f\u9ad4\u91cd\u8a2d\u5b9a\u9ede\u5c31\u6703\u8ddf\u8457\u964d\u4f4e\uff0c\u8b93\u9ad4\u91cd\u96a8\u4e4b\u6e1b\u8f15\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u5982\u679c\u8981\u6709\u660e\u986f\u6e1b\u91cd\u7684\u6548\u679c\uff0c\u7f8e\u570b\u904b\u52d5\u91ab\u5b78\u6703\u5efa\u8b70\u4e00\u9031\u8981\u904b\u52d5 300-420 \u5206\u9418\uff1b\u5982\u679c\u8981\u9810\u9632\u7bc0\u98df\u6e1b\u91cd\u5f8c\u5fa9\u80d6\uff0c\u5247\u8981\u9054\u5230 300 \u5206\u9418\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E5%A4%A7%E8%85%A6%E5%A6%82%E4%BD%95%E5%BD%B1%E9%9F%BF%E6%B8%9B%E9%87%8D%EF%BC%9F\"><\/span>\u5927\u8166\u5982\u4f55\u5f71\u97ff\u6e1b\u91cd\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u63a5\u8457\u6211\u5011\u4f86\u4e86\u89e3\u5927\u8166\u5c0d\u65bc\u6e1b\u91cd\u7684\u5f71\u97ff\u3002\u5927\u8166\u5f88\u591a\u6642\u5019\u662f\u63a1\u7528\u81ea\u52d5\u5c0e\u822a\u99d5\u99db\u7684\uff0c\u4e5f\u5c31\u662f\u4ef0\u8cf4\u6211\u5011\u5df2\u7d93\u990a\u6210\u7684\u7fd2\u6163\u4f86\u884c\u52d5\u3002\u800c\u884c\u52d5\u662f\u600e\u9ebc\u990a\u6210\u7684\uff1f\u662f\u4e00\u500b\u6211\u5011\u5f88\u5e38\u807d\u5230\u7684\u795e\u7d93\u50b3\u5c0e\u7269\u8cea-\u591a\u5df4\u80fa\u6240\u4fc3\u6210\u7684\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u67d0\u500b\u884c\u52d5\u8b93\u4f60\u7522\u751f\u591a\u5df4\u80fa\uff0c\u5e36\u4f86\u6109\u6085\u7684\u611f\u89ba\uff0c\u8b93\u4f60\u611f\u89ba\u826f\u597d\u3002\u5927\u8166\u5c31\u6703\u77e5\u9053\u8aaa\u9019\u500b\u884c\u70ba\u6703\u7522\u751f\u591a\u5df4\u80fa\uff0c\u9032\u800c\u4fc3\u4f7f\u4f60\u91cd\u8907\uff0c\u76f4\u5230\u4f60\u53ef\u4ee5\u7121\u610f\u8b58\u7684\u57f7\u884c\u9019\u500b\u884c\u70ba\u3002\u800c\u4e14\u5230\u5f8c\u4f86\uff0c\u4e0d\u7528\u7b49\u5230\u53bb\u505a\u9019\u4ef6\u4e8b\u4f60\u624d\u6703\u5206\u6ccc\u591a\u5df4\u80fa\uff0c\u7576\u4f60\u6c7a\u5b9a\u53bb\u505a\u7684\u6642\u5019\uff0c\u591a\u5df4\u80fa\u5c31\u6703\u5206\u6ccc\u4e86\uff0c\u5c31\u6703\u8b93\u4f60\u611f\u53d7\u5230\u5feb\u6a02\u3002\u60f3\u50cf\u4e00\u4e0b\uff0c\u7576\u7f8e\u98df\u9001\u5230\u4f60\u684c\u524d\u6642\uff0c\u4f60\u662f\u4e0d\u662f\u9084\u6c92\u5403\u4e0b\u809a\uff0c\u5c31\u5df2\u7d93\u611f\u5230\u958b\u5fc3\u4e86\uff1f\u56e0\u70ba\u4f60\u9810\u671f\u6703\u5403\u5230\u7f8e\u98df\u9019\u4ef6\u4e8b\uff0c\u5c31\u5df2\u7d93\u8b93\u591a\u5df4\u80fa\u91cb\u653e\u4e86\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u6240\u4ee5\u60f3\u8981\u6539\u8b8a\u7fd2\u6163\uff0c\u671d\u7406\u60f3\u7684\u81ea\u5df1\u524d\u9032\uff0c\u5c31\u662f\u8981\u5148\u5bdf\u89ba\u9019\u4e9b\u8b93\u4f60\u504f\u96e2\u76ee\u6a19\u7684\u7fd2\u6163\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E6%94%B9%E8%AE%8A%E7%BF%92%E6%85%A3%E4%B8%8D%E8%A6%81%E9%9D%A0%E6%84%8F%E5%BF%97%E5%8A%9B\"><\/span>\u6539\u8b8a\u7fd2\u6163\u4e0d\u8981\u9760\u610f\u5fd7\u529b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u66f8\u4e2d\u5206\u4eab\uff0c\u60f3\u8981\u6539\u8b8a\u7fd2\u6163\uff0c\u91cd\u9ede\u4e0d\u662f\u4f60\u591a\u6709\u610f\u5fd7\u529b\uff0c\u800c\u662f\u4f60\u60f3\u8981\u6210\u70ba\u4ec0\u9ebc\u6a23\u7684\u4eba\u3002\u4e0d\u8981\u628a\u6e1b\u91cd\u9019\u4ef6\u4e8b\u60f3\u6210\u662f\u8981\u9054\u6210\u67d0\u9805\u6210\u5c31\uff0c\u800c\u662f\u5f9e\u8eab\u4efd\u8a8d\u540c\u6539\u8b8a\u3002\u5c31\u50cf\u6212\u83f8\u9019\u4ef6\u4e8b\uff0c\u628a\u81ea\u5df1\u7684\u8eab\u4efd\u8a2d\u5b9a\u70ba\u300c\u6211\u662f\u4e0d\u62bd\u83f8\u7684\u4eba\u300d\u6bd4\u6211\u8981\u52aa\u529b\uff08\u9760\u610f\u5fd7\u529b\uff09\u6212\u83f8\uff0c\u66f4\u5bb9\u6613\u6210\u529f\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u5047\u8a2d\u4eca\u5929\u6211\u5011\u60f3\u8981\u6e1b\u6389 10 \u516c\u65a4\uff0c\u6211\u5011\u4e0d\u8981\u628a\u7126\u9ede\u653e\u5728 10 \u516c\u65a4\u9019\u500b\u76ee\u6a19\u3002\u800c\u662f\u5c08\u6ce8\u65bc\u6210\u70ba\u80fd\u6e1b\u6389\u9019\u4e9b\u9ad4\u91cd\u7684\u4eba\u3002\u9019\u4e9b\u80fd\u6e1b\u6389\u9ad4\u91cd\u7684\u4eba\u6709\u4ec0\u9ebc\u884c\u70ba\u5462\uff1f\u4f8b\u5982\uff1a\u4e0d\u5403\u96f6\u98df\u3001\u6bcf\u5929\u559d 2000cc \u6c34\u3001\u6bcf\u5929\u5403\u5169\u7897\u852c\u83dc\u3001\u6bcf\u5929\u904b\u52d5\u7b49\u7b49\u3002\u7576\u4f60\u5f9e\u5fc3\u614b\u958b\u59cb\u6539\u8b8a\uff0c\u5f9e\u4eca\u5f80\u5f8c\uff0c\u4f60\u5c31\u662f\u4e0d\u5403\u96f6\u98df\u7684\u4eba\u3001\u4f60\u662f\u6bcf\u5929\u559d 2000cc 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srcset=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=1024%2C577&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=768%2C433&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=1536%2C865&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?w=1640&amp;ssl=1 1640w\" sizes=\"(max-width: 512px) 100vw, 512px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-palette-color-3-color has-text-color\" style=\"font-size:18px\">\u4e00\u8d77\u4f86\u793e\u7fa4\u804a\u5929(\u25d5\u072b\u25d5)<\/p>\n\n\n\n<div class=\"is-horizontal is-content-justification-center is-layout-flex wp-container-1 wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.facebook.com\/dietitianyc\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Facebook<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.instagram.com\/dietitian.yc\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Instagram<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/lin.ee\/iiytUT9\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Line \u597d\u53cb<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" 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