{"id":2983,"date":"2025-06-26T15:07:30","date_gmt":"2025-06-26T07:07:30","guid":{"rendered":"https:\/\/www.dietitianyc.com\/?p=2983"},"modified":"2025-06-26T15:51:02","modified_gmt":"2025-06-26T07:51:02","slug":"motivation-for-weight-loss-with-rewards","status":"publish","type":"post","link":"https:\/\/www.dietitianyc.com\/index.php\/2025\/06\/26\/motivation-for-weight-loss-with-rewards\/","title":{"rendered":"\u6e1b\u91cd\uff5c\u6e1b\u80a5\u6c92\u52d5\u529b\uff1f\u7d66\u9ede\u300c\u751c\u982d\u300d\u8b93\u81ea\u5df1\u7a81\u7834\u7626\u8eab\u74f6\u9838\uff5c\u80b2\u7fa4\u71df\u990a\u5e2b\uff08\u98f2\u98df\u7d00\u9304\u8868\u514d\u8cbb\u4e0b\u8f09\uff09"},"content":{"rendered":"\n<p class=\"has-text-align-justify\" 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style=\"font-size:18px\">\u82e5\u7576\u9031\u6c92\u6709\u7372\u5f97\u884c\u70ba\u734e\u52f5\uff0c\u4e5f\u4e0d\u5f71\u97ff\u9694\u9031\u7684\u734e\u52f5\u8cc7\u683c\uff0c\u53c3\u8207\u8005\u4ecd\u7136\u53ef\u4ee5\u91cd\u65b0\u958b\u59cb\u53c3\u8207\u3002\u800c\u6210\u679c\u734e\u52f5\u6703\u5728\u53c3\u8207\u8005\u9054\u6210\u76ee\u6a19\u5f8c\u767c\u653e\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E7%8D%8E%E5%8B%B5%E5%B0%8D%E6%B8%9B%E9%87%8D%E6%9C%89%E7%94%A8%E5%97%8E%EF%BC%9F\"><\/span>\u734e\u52f5\u5c0d\u6e1b\u91cd\u6709\u7528\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u7576\u7136\uff0c\u5927\u5bb6\u6700\u95dc\u5fc3\u7684\uff0c\u5c31\u662f\u734e\u91d1\u5230\u5e95\u6709\u6c92\u6709\u7528\uff1f<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u6709\u734e\u52f5\u7684\u7d44\u5225\u5728\u6e1b\u91cd\u516d\u500b\u6708\u6642\uff0c\u5e73\u5747\u6e1b\u4e86 6.1 \u516c\u65a4\uff0c\u800c\u6c92\u6709\u734e\u52f5\u7684\u7d44\u5225\uff0c\u50c5\u6e1b\u4e86 4.3 \u516c\u65a4\u3002\u8868\u793a<strong>\u734e\u52f5\u5c0d\u65bc\u77ed\u671f\u6e1b\u91cd\u6709\u660e\u986f\u7684\u6548\u679c<\/strong>\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E5%A4%A7%E5%AE%B6%E6%9C%80%E5%96%9C%E6%AD%A1%E4%BB%80%E9%BA%BC%E7%8D%8E%E5%8B%B5%EF%BC%9F\"><\/span>\u5927\u5bb6\u6700\u559c\u6b61\u4ec0\u9ebc\u734e\u52f5\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u81f3\u65bc\u734e\u52f5\u7684\u5167\u5bb9\uff0c\u7814\u7a76\u767c\u73fe\uff0c\u5927\u90e8\u5206\u7684\u4eba (96.6%) \u90fd\u5f88\u559c\u6b61\u4e9e\u99ac\u905c\u96fb\u5b50\u79ae\u54c1\u5361\uff0c\u89ba\u5f97\u6bd4\u5176\u4ed6\u734e\u54c1\u90fd\u597d\u3002\u5176\u4ed6\u734e\u54c1\u5305\u542b\u98df\u7269\u3001\u5065\u8eab\u623f\u6703\u54e1\u3001\u4e00\u5c0d\u4e00\u8aee\u8a62\u7b49\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u7814\u7a76\u4e2d\u7684\u554f\u5377\u767c\u73fe\uff0c\u53ea\u6709 5.2% \u7684\u4eba\u9078\u64c7\u98df\u7269\uff0c\u6240\u4ee5\u770b\u4f86\u98df\u7269\u4e0d\u662f\u4e00\u500b\u53d7\u6b61\u8fce\u7684\u734e\u52f5\u65b9\u5f0f\uff1b\u6709 24.1% \u7684\u4eba\u9078\u64c7\u4e86\u5065\u8eab\u623f\u6703\u54e1\uff0c\u4f46\u662f\u9019\u500b\u734e\u52f5\u7684\u5438\u5f15\u529b\u9084\u662f\u4e0d\u5982\u79ae\u7269\u5361\uff0c\u800c\u4e14\u4e5f\u6709\u90e8\u5206\u53c3\u8207\u8005\u63d0\u5230\uff0c\u4ed6\u5011\u4e0d\u60f3\u8981\u5065\u8eab\u623f\u6703\u54e1\uff0c\u56e0\u70ba\u6c92\u6709\u6642\u9593\u53bb\uff1b\u6700\u5f8c\uff0c\u6709 23.2% 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id=\"%E7%8D%8E%E5%8B%B5%E7%9A%84%E9%87%91%E9%A1%8D%E8%88%87%E6%99%82%E6%A9%9F\"><\/span>\u734e\u52f5\u7684\u91d1\u984d\u8207\u6642\u6a5f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u53e6\u5916\uff0c\u95dc\u65bc\u734e\u52f5\u7684\u91d1\u984d\u548c\u6642\u6a5f\u9ede\u4e5f\u6709\u4e00\u4e9b\u767c\u73fe\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u6211\u5011\u53ef\u80fd\u6703\u60f3\u8aaa\uff0c\u734e\u52f5\u7684\u91d1\u984d\u8d8a\u591a\uff0c\u6e1b\u91cd\u6210\u6548\u61c9\u8a72\u6703\u8d8a\u597d\u5427\uff1f\u7814\u7a76\u4e2d\u6709\u5927\u591a\u6578\u4eba (81.0%) \u89ba\u5f97\uff0c\u5c31\u7b97\u734e\u91d1\u5c11\u4e00\u9ede\uff0c\u4ed6\u5011\u6e1b\u80a5\u7684\u6210\u6548\u4e5f\u4e0d\u6703\u5dee\u592a\u591a\uff01\u6709 67.2% 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srcset=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2025\/06\/L_gainfriends_2dbarcodes_GW.png?w=540&amp;ssl=1 540w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2025\/06\/L_gainfriends_2dbarcodes_GW.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2025\/06\/L_gainfriends_2dbarcodes_GW.png?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 135px) 100vw, 135px\" data-recalc-dims=\"1\" \/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=512%2C289&#038;ssl=1\" alt=\"\" class=\"wp-image-2496\" width=\"512\" height=\"289\" srcset=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=1024%2C577&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=768%2C433&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=1536%2C865&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?w=1640&amp;ssl=1 1640w\" sizes=\"(max-width: 512px) 100vw, 512px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-palette-color-3-color has-text-color\" style=\"font-size:18px\">\u4e00\u8d77\u4f86\u793e\u7fa4\u804a\u5929(\u25d5\u072b\u25d5)<\/p>\n\n\n\n<div class=\"is-horizontal is-content-justification-center is-layout-flex wp-container-1 wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.facebook.com\/dietitianyc\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Facebook<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.instagram.com\/dietitian.yc\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Instagram<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/lin.ee\/iiytUT9\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Line \u597d\u53cb<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" 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