{"id":2895,"date":"2025-02-25T13:15:18","date_gmt":"2025-02-25T05:15:18","guid":{"rendered":"https:\/\/www.dietitianyc.com\/?p=2895"},"modified":"2025-10-01T11:54:41","modified_gmt":"2025-10-01T03:54:41","slug":"the-no-need-to-diet-book-review","status":"publish","type":"post","link":"https:\/\/www.dietitianyc.com\/index.php\/2025\/02\/25\/the-no-need-to-diet-book-review\/","title":{"rendered":"\u95b1\u8b80\uff5c\u653e\u68c4\u7bc0\u98df\uff0c\u91cd\u65b0\u9023\u7d50\u8eab\u5fc3\u300a\u4e0d\u7bc0\u98df\u66f4\u5065\u5eb7\u300b\uff08\u6b61\u8fce\u6536\u807d Podcast\uff09"},"content":{"rendered":"\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u4eca\u5929\u5206\u4eab\u7684\u9019\u672c\u300c\u4e0d\u7bc0\u98df\u66f4\u5065\u5eb7\u300d\u662f\u4e00\u672c\u82f1\u570b\u71df\u990a\u5e2b\u64b0\u5beb\u7684\u66f8\uff0c\u66f8\u4e2d\u6703\u5e36\u6211\u5011\u4e00\u4e00\u7834\u89e3\u6e1b\u80a5\u8ff7\u601d\uff0c\u4e26\u5b78\u7fd2\u76f4\u89ba\u98f2\u98df\u3002\u611f\u89ba\u597d\u4e45\u6c92\u6709\u5206\u4eab\u71df\u990a\u76f8\u95dc\u7684\u66f8\u4e86\uff0c\u53c8\u56de\u5230\u8001\u672c\u884c\u4e86\ud83d\ude04<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2025\/02\/\u200e\u4e0d\u7bc0\u98df\u66f4\u5065\u5eb7.\u200e\u5c0f.jpg?resize=705%2C591&#038;ssl=1\" alt=\"\u95b1\u8b80\uff5c\u653e\u68c4\u7bc0\u98df\uff0c\u91cd\u65b0\u9023\u7d50\u8eab\u5fc3\u300a\u4e0d\u7bc0\u98df\u66f4\u5065\u5eb7\u300b\uff08\u6b61\u8fce\u6536\u807d Podcast\uff09\" class=\"wp-image-2900\" width=\"705\" height=\"591\" srcset=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2025\/02\/\u200e\u4e0d\u7bc0\u98df\u66f4\u5065\u5eb7.\u200e\u5c0f.jpg?w=705&amp;ssl=1 705w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2025\/02\/\u200e\u4e0d\u7bc0\u98df\u66f4\u5065\u5eb7.\u200e\u5c0f.jpg?resize=300%2C251&amp;ssl=1 300w\" sizes=\"(max-width: 705px) 100vw, 705px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\"><strong>\u95b1\u8b80\uff5c\u653e\u68c4\u7bc0\u98df\uff0c\u91cd\u65b0\u9023\u7d50\u8eab\u5fc3\u300a\u4e0d\u7bc0\u98df\u66f4\u5065\u5eb7\u300b\uff08\u6b61\u8fce\u6536\u807d Podcast\uff09<\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-justify\" 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id=\"%E6%83%85%E7%B7%92%E6%80%A7%E9%80%B2%E9%A3%9F\"><\/span>\u60c5\u7dd2\u6027\u9032\u98df<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<pre class=\"wp-block-verse\">\u6709\u6642\u5019\u6211\u5011\u4ee5\u70ba\u81ea\u5df1\u662f\u56e0\u70ba\u60c5\u7dd2\u800c\u5403\u6771\u897f\uff0c\u5176\u5be6\u53ea\u662f\u809a\u5b50\u9913\u4e86\uff0c\u662f\u771f\u7684\u9700\u8981\u5403\u6771\u897f\u3002<\/pre>\n\n\n\n<p style=\"font-size:18px\">\u9996\u5148\u662f\u60c5\u7dd2\u6027\u9032\u98df\u3002\u5982\u4f55\u77e5\u9053\u81ea\u5df1\u6b63\u5728\u60c5\u7dd2\u6027\u9032\u98df\u5462\uff1f<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u60c5\u7dd2\u6027\u98e2\u9913\u611f\u6703\u4f86\u5f97\u5f88\u7a81\u7136\uff0c\u5f88\u50cf\u7a81\u7136\u9700\u8981\u6293\u7662\u4e00\u6a23\uff1b\u6703\u6e34\u671b\u5403\u7279\u5b9a\u98df\u7269\uff0c\u4f8b\u5982\u751c\u98df\u6216\u5de7\u514b\u529b\uff1b\u5403\u6771\u897f\u6703\u5fc3\u4e0d\u5728\u7109\uff1b\u5373\u4f7f\u5f88\u98fd\u4e5f\u6703\u5f88\u60f3\u5403\u6771\u897f\uff1b\u9032\u98df\u5f8c\u901a\u5e38\u611f\u5230\u5f8c\u6094\u3001\u6709\u7f6a\u60e1\u611f\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u4ec0\u9ebc\u6642\u5019\u6703\u5bb9\u6613\u6709\u60c5\u7dd2\u6027\u9032\u98df\u5462\uff1f<\/p>\n\n\n\n<h3 class=\"has-palette-color-1-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E5%A3%93%E5%8A%9B\"><\/span>\u58d3\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u4e0d\u8ad6\u662f\u60c5\u7dd2\u4e0a\u6216\u662f\u751f\u7406\u4e0a\u7684\u58d3\u529b\uff0c\u90fd\u53ef\u80fd\u6703\u6539\u8b8a\u8eab\u9ad4\u7684\u8377\u723e\u8499\uff0c\u5f71\u97ff\u6211\u5011\u7684\u98df\u617e\u3002\u6bcf\u500b\u4eba\u5c0d\u58d3\u529b\u56e0\u61c9\u7684\u6a5f\u5236\u4e0d\u4e00\u6a23\uff0c\u66f8\u4e2d\u8aaa\u660e\uff0c\u5927\u7d04\u6709 40% \u7684\u4eba\u6703\u5728\u611f\u5230\u58d3\u529b\u6642\uff0c\u589e\u52a0\u71b1\u91cf\u651d\u53d6\uff1b\u6709 40% \u7684\u4eba\u6703\u6e1b\u5c11\u71b1\u91cf\u651d\u53d6\uff1b\u800c\u53e6\u5916 20% \u7684\u4eba\u4e0d\u6703\u6539\u8b8a\u98f2\u98df\u7fd2\u6163\u3002\u7576\u7136\u9019\u4e5f\u8ddf\u58d3\u529b\u7684\u5f37\u5ea6\u6709\u95dc\uff0c\u6bd4\u8f03\u6eab\u548c\u7684\u58d3\u529b\u6703\u5c0e\u81f4\u9032\u98df\u91cf\u589e\u52a0\uff0c\u6c88\u91cd\u7684\u58d3\u529b\u5247\u6703\u964d\u4f4e\u9032\u98df\u91cf\u3002\u56de\u61b6\u4e00\u4e0b\u4ee5\u5f80\u4f60\u7d93\u6b77\u58d3\u529b\u5f88\u5927\u7684\u4e8b\u60c5\u6642\uff0c\u662f\u4e0d\u662f\u6703\u5403\u4e0d\u592a\u4e0b\u5462\uff1f\u53e6\u5916\u4e00\u500b\u7814\u7a76\u4e5f\u5f88\u6709\u8da3\uff0c\u6709 70% \u7684\u4eba\u5728\u6709\u58d3\u529b\u6642\uff0c\u559c\u6b61\u5403\u96f6\u98df\uff0c\u6bd4\u8f03\u4e0d\u559c\u6b61\u5403\u6b63\u9910\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u6487\u958b\u91cd\u5927\u58d3\u529b\u4e0d\u8ac7\uff0c\u6211\u81ea\u5df1\u5c0d\u6eab\u548c\u58d3\u529b\u7684\u53cd\u61c9\u662f\u589e\u52a0\u9032\u98df\u91cf\uff01\u50cf\u662f\u4eca\u5929\u65e9\u4e0a\u5e36\u72d7\u56de\u8a3a\u6cbb\u7642\u5f8c\uff0c\u89ba\u5f97\u8eab\u5fc3\u90fd\u5f88\u75b2\u618a\uff0c\u5c31\u5f88\u60f3\u4f86\u676f\u624b\u6416\u98f2\u6599\uff01\u4f60\u5462\uff1f<\/p>\n\n\n\n<h3 class=\"has-palette-color-1-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E5%AD%A4%E7%8D%A8%E6%84%9F%E3%80%81%E6%86%A4%E6%80%92%E3%80%81%E7%84%A1%E8%81%8A\"><\/span>\u5b64\u7368\u611f\u3001\u61a4\u6012\u3001\u7121\u804a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify\" 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class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E6%95%B4%E7%90%86%E9%A3%9F%E7%89%A9%E8%AA%9E%E8%A8%80\"><\/span>\u6574\u7406\u98df\u7269\u8a9e\u8a00<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<pre class=\"wp-block-verse\">\u6240\u6709\u7684\u98df\u7269\u90fd\u662f\u96f6\u7f6a\u60e1\u611f\u7684\u3002<\/pre>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u7b2c\u4e8c\u90e8\u5206\u60f3\u8981\u5206\u4eab\u7684\u662f\u6574\u7406\u98df\u7269\u8a9e\u8a00\uff0c\u4f5c\u8005\u5728\u9019\u90e8\u5206\u63cf\u8ff0\u4e86\u8a31\u591a\u6211\u5011\u7d93\u5e38\u807d\u5230\u7684\u95dc\u65bc\u98df\u7269\u7684\u5f62\u5bb9\u8a5e\uff0c\u6bd4\u5982\u6392\u6bd2\u98f2\u98df\u3001\u4f5c\u5f0a\u9910\u3001\u96f6\u7f6a\u60e1\u611f\u3001\u7a7a\u6709\u71b1\u91cf\u3001\u597d\u98df\u7269\u58de\u98df\u7269\u3001\u5065\u5eb7\u98df\u7269\u8207\u4e0d\u5065\u5eb7\u98df\u7269\u4ee5\u53ca\u5783\u573e\u98df\u7269\u7b49\u3002\u4e0d\u5f97\u4e0d\u8aaa\u5728\u770b\u9019\u500b\u7ae0\u7bc0\u6642\uff0c\u88ab\u4f5c\u8005\u63a8\u7ffb\u9019\u4e9b\u7528\u8a5e\u7684\u8ad6\u8ff0\u9707\u64bc\u5230\u4e86\u5462\uff01\u89ba\u5f97\u6709\u7406\u6709\u64da\u3001\u93d7\u93d8\u6709\u529b\uff01<\/p>\n\n\n\n<h3 class=\"has-palette-color-1-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E6%8E%92%E6%AF%92%E9%A3%B2%E9%A3%9F\"><\/span>\u6392\u6bd2\u98f2\u98df<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u5148\u8aaa\u6211\u5011\u5e38\u5e38\u807d\u5230\u7684\u6392\u6bd2\u98f2\u98df\uff0c\u4f5c\u8005\u8aaa\u660e\uff0c\u9996\u5148\uff0c\u6211\u5011\u90fd\u6709\u4e00\u500b\u809d\u548c\u5169\u500b\u814e\uff0c24\u5c0f\u6642\u90fd\u6703\u52aa\u529b\u9032\u884c\u6b63\u5e38\u5fc5\u8981\u7684\u6392\u6bd2\u4f5c\u7528\uff0c\u53ea\u8981\u6b63\u5e38\u5747\u8861\u98f2\u98df\uff0c\u4e0d\u904e\u5ea6\u98f2\u9152\uff0c\u8b93\u809d\u81df\u3001\u814e\u81df\u7dad\u6301\u6b63\u5e38\u904b\u4f5c\uff0c\u5c31\u80fd\u8b93\u6211\u5011\u5065\u5eb7\u751f\u6d3b\u3002\u6c92\u6709\u4efb\u4f55\u98df\u7269\u3001\u7dad\u4ed6\u547d\u6216\u7279\u6b8a\u8336\u98f2\u80fd\u5e6b\u8eab\u9ad4\u9032\u884c\u6392\u6bd2\u3002<\/p>\n\n\n\n<h3 class=\"has-palette-color-1-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E4%BD%9C%E5%BC%8A%E9%A4%90\"><\/span>\u4f5c\u5f0a\u9910<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify\" 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style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E9%9B%B6%E7%BD%AA%E6%83%A1%E6%84%9F\"><\/span>\u96f6\u7f6a\u60e1\u611f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u4e0b\u4e00\u500b\u662f\u96f6\u7f6a\u60e1\u611f\uff0c\u6211\u5011\u5f88\u5e38\u6703\u770b\u5230\u9ad8\u71b1\u91cf\u98df\u7269\u88ab\u505a\u6210\u53e6\u4e00\u7a2e\u96f6\u7f6a\u60e1\u611f\u7684\u7248\u672c\uff0c\u800c\u4f5c\u8005\u8aaa\uff0c\u9019\u80cc\u5f8c\u4ee3\u8868\u7684\u771f\u6b63\u542b\u7fa9\u662f\uff0c\u9019\u4e9b\u98df\u7269\u7684\u6b63\u5e38\u7248\u672c\u6703\u8b93\u6211\u5011\u62b1\u6709\u7f6a\u60e1\u611f\uff0c\u9019\u7a2e\u770b\u5f85\u98df\u7269\u7684\u65b9\u5f0f\uff0c\u53cd\u800c\u6703\u628a\u5076\u723e\u4eab\u53d7\u98df\u7269\u7684\u611f\u89ba\uff0c\u8b8a\u6210\u5145\u6eff\u8ca0\u9762\u6279\u8a55\u3002\u66f8\u4e2d\u8209\u7814\u7a76\u70ba\u4f8b\uff0c\u7576\u53d7\u8a66\u8005\u770b\u5230\u5de7\u514b\u529b\u86cb\u7cd5\u6703\u806f\u60f3\u5230\u7f6a\u60e1\u611f\u6642\uff0c\u9762\u5c0d\u98df\u7269\u7684\u81ea\u5236\u529b\u66f4\u5dee\uff0c\u4e5f\u66f4\u6709\u53ef\u80fd\u6703\u904e\u5ea6\u9032\u98df\u3002\u7f6a\u60e1\u611f\u4e0d\u4f46\u6c92\u6709\u5e36\u4f86\u52d5\u529b\uff0c\u53cd\u800c\u53ea\u6703\u5e36\u4f86\u5931\u63a7\u611f\u8ddf\u81ea\u6211\u6279\u8a55\u3002\u4f5c\u8005\u7d66\u9019\u500b\u7bc7\u5e45\u4e0b\u7684\u7d50\u5c3e\u5f88\u68d2\uff1a\u300c\u6240\u6709\u7684\u98df\u7269\u90fd\u662f\u96f6\u7f6a\u60e1\u611f\u7684\u3002\u300d<\/p>\n\n\n\n<h3 class=\"has-palette-color-1-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E5%9E%83%E5%9C%BE%E9%A3%9F%E7%89%A9\"><\/span>\u5783\u573e\u98df\u7269<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u6700\u5f8c\u662f\u6211\u5370\u8c61\u6700\u6df1\u523b\u7684\u5783\u573e\u98df\u7269\uff0c\u770b\u5b8c\u9019\u500b\u90e8\u5206\u7684\u8ad6\u8ff0\uff0c\u6211\u4ee5\u5f8c\u771f\u7684\u6703\u907f\u514d\u7528\u5783\u573e\u98df\u7269\u4f86\u5f62\u5bb9\u3002\ud83d\ude05<\/p>\n\n\n\n<p class=\"has-text-align-justify\" 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style=\"font-size:18px\">\u66f8\u4e2d\u4e5f\u63d0\u5230\u8aaa\uff0c\u7576\u6211\u5011\u907f\u514d\u7528\u4ee5\u4e0a\u5e36\u6709\u504f\u898b\u7684\u7528\u8a9e\uff0c\u800c\u7528\u8f03\u5065\u5eb7\u7684\u5fc3\u614b\u53ca\u8a9e\u8a00\u53d6\u800c\u4ee3\u4e4b\u6642\uff0c\u6211\u5011\u53ef\u4ee5\u600e\u9ebc\u8aaa\u5462\uff1f\u4f8b\u5982\u4e0d\u8aaa\u6392\u6bd2\uff0c\u800c\u662f\u6539\u8aaa\u66f4\u5065\u5eb7\u7684\u98f2\u98df\u7fd2\u6163\uff1b\u4e0d\u8aaa\u4f5c\u5f0a\u9910\uff0c\u800c\u662f\u76f4\u63a5\u8aaa\u653e\u7e31\u5927\u9910\uff1b\u4e0d\u8aaa\u96f6\u7f6a\u60e1\u611f\uff0c\u800c\u662f\u7528\u7f8e\u5473\u5f62\u5bb9\uff1b\u4e0d\u8aaa\u5783\u573e\u98df\u7269\uff0c\u800c\u662f\u76f4\u547c\u98df\u7269\u672c\u8eab\u7684\u540d\u7a31\uff0c\u6216\u662f\u8aac\u71df\u990a\u8f03\u5c11\u7684\u98df\u7269\u3002\u6211\u5011\u7121\u9700\u62b1\u6301\u8457\u5c0d\u98df\u7269\u7684\u8ca0\u9762\u806f\u60f3\uff0c\u9032\u800c\u525d\u596a\u5403\u6771\u897f\u7684\u6a02\u8da3\u8207\u5176\u4ed6\u512a\u9ede\uff0c\u4f8b\u5982\u89aa\u53cb\u5718\u805a\u3001\u6587\u5316\u50b3\u7d71\u7b49\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E7%9B%B4%E8%A6%BA%E9%A3%B2%E9%A3%9F\"><\/span>\u76f4\u89ba\u98f2\u98df<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<pre class=\"wp-block-verse\">\u7576\u4f60\u7684\u8eab\u9ad4\u958b\u59cb\u4e86\u89e3\u5230\uff0c\u4f60\u53ef\u4ee5\u96a8\u6642\u96a8\u5730\u5403\u9019\u4e9b\u98df\u7269\u6642\uff0c\u4f60\u5c31\u53ef\u4ee5\u5e73\u975c\u7684\u62d2\u7d55\u4e86\u3002<\/pre>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u4e0b\u4e00\u90e8\u5206\u60f3\u8981\u5206\u4eab\u7684\u662f\u8ddf\u672c\u66f8\u7684\u526f\u6a19\u984c\u6709\u95dc\uff1a\u5584\u7528\u76f4\u89ba\u98f2\u98df\uff0c\u57f9\u990a\u8eab\u9ad4\u81ea\u7652\u529b\u3002\u5b78\u7fd2\u50be\u807d\u8eab\u9ad4\u7684\u8a0a\u865f\uff0c\u4e86\u89e3\u81ea\u5df1\u7684\u98e2\u9913\u611f\u8207\u98fd\u8db3\u611f\uff0c\u4e26\u4e14\u80fd\u5920\u77e5\u9053\u81ea\u5df1\u5982\u4f55\u5728\u9069\u7576\u7684\u6642\u9593\uff0c\u5403\u9069\u7576\u4efd\u91cf\u7684\u98df\u7269\u3002\u5728\u9762\u5c0d\u6240\u6709\u98df\u7269\u6642\uff0c\u90fd\u80fd\u611f\u5230\u8212\u670d\u81ea\u5728\uff0c\u9019\u7a31\u70ba\u300c\u7121\u689d\u4ef6\u98f2\u98df\u8a31\u53ef\u300d\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" 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style=\"font-size:18px\">\u9019\u6bb5\u8a71\u4e5f\u7d66\u540c\u70ba\u71df\u990a\u5e2b\u7684\u6211\u4e00\u500b\u5f88\u597d\u7684\u63d0\u9192\uff0c\u6211\u5011\u4e0d\u80fd\u7e3d\u662f\u653e\u7e31\u81ea\u5df1\uff0c\u4f46\u4e5f\u5225\u77ef\u6789\u904e\u6b63\u3002\u5c31\u50cf\u4f5c\u8005\u6240\u8aaa\uff0c\u5f9e\u5927\u8655\u8457\u773c\uff0c\u98df\u7269\u71df\u990a\u5f88\u91cd\u8981\uff0c\u4f46\u4e0d\u4ee3\u8868\u6211\u5011\u4e0d\u80fd\u5728\u6709\u9650\u7684\u751f\u547d\u4e2d\u4eab\u53d7\u4e00\u5207\uff0c\u800c\u9019\u4e00\u5207\u4e5f\u5305\u542b\u7f8e\u5473\u7684\u98df\u7269\u3002\u5c31\u50cf\u6211\u5011\u5e38\u807d\u5230\u7684 80\/20 \u6cd5\u5247\uff0c\u53ea\u8981\u80fd\u505a\u5230\u5927\u591a\u6578\u90fd\u662f\u8f03\u5065\u5eb7\u7684\u98f2\u98df\uff0c\u5269\u4e0b\u7684\u5c31\u8acb\u653e\u5fc3\u4eab\u53d7\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" 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style=\"font-size:18px\">\u6709\u559c\u6b61\u7684\u66f8\u7c4d\u60f3\u8981\u63a8\u85a6\u95b1\u8b80\uff1f\u6b61\u8fce\u7559\u8a00\u544a\u8a34\u6211\u5594\uff5e<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E6%94%B6%E8%81%BD_Podcast\"><\/span>\u6536\u807d Podcast<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-firstory wp-block-embed-firstory\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" height=\"400\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" src=\"https:\/\/open.firstory.me\/story\/cm7ukuto6000101zmgmjda3j4\/platforms#?secret=2MeuFM5fA1\" data-secret=\"2MeuFM5fA1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=512%2C289&#038;ssl=1\" alt=\"\" class=\"wp-image-2496\" width=\"512\" height=\"289\" srcset=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=1024%2C577&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=768%2C433&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=1536%2C865&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?w=1640&amp;ssl=1 1640w\" sizes=\"(max-width: 512px) 100vw, 512px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-palette-color-3-color has-text-color\" style=\"font-size:18px\">\u4e00\u8d77\u4f86\u793e\u7fa4\u804a\u5929(\u25d5\u072b\u25d5)<\/p>\n\n\n\n<div class=\"is-horizontal is-content-justification-center is-layout-flex wp-container-1 wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.facebook.com\/dietitianyc\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Facebook<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.instagram.com\/dietitian.yc\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Instagram<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/lin.ee\/iiytUT9\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Line \u597d\u53cb<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.youtube.com\/channel\/UCBfGwNmIkOtjlyRVnv7TQEg\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u89c0\u770b Youtube<\/strong><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5b78\u7fd2\u76f4\u89ba\u98f2\u98df\uff0c\u50be\u807d\u8eab\u9ad4\u8a0a\u865f\uff0c\u5efa\u7acb\u5065\u5eb7\u7684\u98f2\u98df\u95dc\u4fc2\u3002\u4e0d\u7bc0\u98df\uff0c\u66f4\u5065\u5eb7\uff0c\u8b93\u6211\u5011\u5b89\u5fc3\u4eab\u53d7\u98df\u7269\uff0c\u64c1\u62b1\u66f4\u5e73\u8861\u7684\u751f\u6d3b\uff01<\/p>\n","protected":false},"author":1,"featured_media":2900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[75,76],"tags":[92,81],"blocksy_meta":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u95b1\u8b80\uff5c\u653e\u68c4\u7bc0\u98df\uff0c\u91cd\u65b0\u9023\u7d50\u8eab\u5fc3\u300a\u4e0d\u7bc0\u98df\u66f4\u5065\u5eb7\u300b\uff08\u6b61\u8fce\u6536\u807d Podcast\uff09 - \u80b2\u7fa4\u71df\u990a\u5e2b<\/title>\n<meta name=\"description\" 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