{"id":2790,"date":"2024-11-29T21:35:33","date_gmt":"2024-11-29T13:35:33","guid":{"rendered":"https:\/\/www.dietitianyc.com\/?p=2790"},"modified":"2025-10-01T12:00:02","modified_gmt":"2025-10-01T04:00:02","slug":"learn-to-express-yourself-in-five-days","status":"publish","type":"post","link":"https:\/\/www.dietitianyc.com\/index.php\/2024\/11\/29\/learn-to-express-yourself-in-five-days\/","title":{"rendered":"\u95b1\u8b80\uff5c\u4e94\u5929\u8a13\u7df4\uff0c\u5b78\u6703\u8868\u9054\u300a\u5c31\u7b97\u8166\u5b50\u4e00\u7247\u7a7a\u767d\uff0c\u4e5f\u80fd\u8aaa\u51fa\u82b1\u4f86\u300b\uff08\u6b61\u8fce\u6536\u807d Podcast\uff09"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">\u4f60\u6703\u4e0d\u6703\u5e38\u5e38\u88ab\u554f\u554f\u984c\u7684\u6642\u5019\uff0c\u8166\u888b\u4e00\u7247\u7a7a\u767d\uff0c\u4e0d\u77e5\u9053\u8981\u600e\u9ebc\u56de\u61c9\u5462\uff1f<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u6211\u81ea\u5df1\u883b\u5e38\u6703\u6709\u9019\u7a2e\u611f\u89ba\u7684\uff0c\u89ba\u5f97\u81ea\u5df1\u81e8\u5834\u53cd\u61c9\u4e0d\u597d\uff0c\u4ee5\u524d\u4e5f\u5e38\u5e38\u88ab\u670b\u53cb\u8aaa\u8b1b\u8a71\u8b1b\u91cd\u9ede\uff0c\u89ba\u5f97\u6709\u4e9b\u4eba\u80fd\u5920\u9762\u5c0d\u554f\u984c\u4e0d\u6703\u50f5\u5728\u90a3\u88e1\uff0c\u4e26\u4e14\u53ef\u4ee5\u5999\u8a9e\u5982\u73e0\u5be6\u5728\u662f\u5f88\u53b2\u5bb3\uff0c\u4e0d\u904e\u900f\u904e\u5e7e\u5e74\u4e0b\u4f86\u7684\u89c0\u5bdf\u8ddf\u6a21\u64ec\uff0c\u8868\u9054\u7684\u65b9\u5f0f\u8ddf\u6280\u5de7\u6709\u9032\u6b65\u4e00\u4e9b\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u4eca\u5929\u8981\u5206\u4eab\u7684\u66f8\u662f\u300c\u5c31\u7b97\u8166\u5b50\u4e00\u7247\u7a7a\u767d\uff0c\u4e5f\u80fd\u8aaa\u51fa\u82b1\u4f86\u300d\uff0c\u5149\u770b\u66f8\u540d\u662f\u4e0d\u662f\u5c31\u89ba\u5f97\u5f88\u53b2\u5bb3\uff1f\u771f\u7684\u5f88\u60f3\u770b\u770b\u66f8\u4e2d\u600e\u9ebc\u6559\u6211\u9019\u7a2e\u8166\u888b\u7a7a\u7a7a\u7684\u4eba\u820c\u71e6\u84ee\u82b1\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/11\/\u8aaa\u51fa\u82b1-\u5c0f.jpg?resize=705%2C591&#038;ssl=1\" alt=\"\u95b1\u8b80\uff5c\u4e94\u5929\u8a13\u7df4\uff0c\u5b78\u6703\u8868\u9054\u300a\u5c31\u7b97\u8166\u5b50\u4e00\u7247\u7a7a\u767d\uff0c\u4e5f\u80fd\u8aaa\u51fa\u82b1\u4f86\u300b\uff08\u6b61\u8fce\u6536\u807d Podcast\uff09\" class=\"wp-image-2794\" width=\"705\" height=\"591\" srcset=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/11\/\u8aaa\u51fa\u82b1-\u5c0f.jpg?w=940&amp;ssl=1 940w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/11\/\u8aaa\u51fa\u82b1-\u5c0f.jpg?resize=300%2C251&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/11\/\u8aaa\u51fa\u82b1-\u5c0f.jpg?resize=768%2C644&amp;ssl=1 768w\" sizes=\"auto, (max-width: 705px) 100vw, 705px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\"><strong>\u95b1\u8b80\uff5c\u4e94\u5929\u8a13\u7df4\uff0c\u5b78\u6703\u8868\u9054\u300a\u5c31\u7b97\u8166\u5b50\u4e00\u7247\u7a7a\u767d\uff0c\u4e5f\u80fd\u8aaa\u51fa\u82b1\u4f86\u300b\uff08\u6b61\u8fce\u6536\u807d Podcast\uff09<\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u5148\u4ecb\u7d39\u4e00\u4e0b\u4f5c\u8005\uff0c\u4f5c\u8005\u66fe\u5728\u65e9\u7a3b\u7530\u5927\u5b78\u6642\u671f\uff0c\u64d4\u4efb\u65e9\u7a3b\u7530\u6587\u5b78\u7684\u7de8\u8f2f\u59d4\u54e1\uff0c\u800c\u5f8c\u5728\u65e5\u672c\u535a\u5831\u5802\u5ee3\u544a\u516c\u53f8\u5f9e\u4e8b\u6587\u6848\u5275\u610f\u8207\u5ee3\u544a\u88fd\u4f5c\u9577\u905435\u5e74\u3002\u8fd1\u5e74\u4f86\u4e5f\u70ba\u516c\u53f8\u8463\u4e8b\u9577\u548c\u653f\u6cbb\u4eba\u7269\u4ee3\u7b46\u6f14\u8b1b\u7a3f\u3002\u5149\u770b\u4f5c\u8005\u7684\u7d93\u6b77\uff0c\u5c31\u89ba\u5f97\u4f5c\u8005\u7684\u8868\u9054\u529b\u4e00\u5b9a\u5f88\u4e0d\u932f\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u800c\u9019\u672c\u66f8\u7684\u76ee\u6a19\u662f\uff0c\u8b93\u4f60\u5728\u77ed\u77ed\u4e94\u5929\u5167\u3001\u752825\u7a2e\u65b9\u6cd5\uff0c\u8b93\u4f60\u5faa\u5e8f\u6f38\u9032\u5b78\u597d\u8a9e\u8a00\u4fee\u8fad\uff0c\u4e26\u4e14\u6709\u689d\u7406\u3001\u6e05\u695a\u7684\u8868\u9054\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">\u4e94\u5929\u7684\u5b78\u7fd2\u76ee\u6a19\u5206\u5225\u5982\u4e0b\uff1a<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5168\u6587\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2024\/11\/29\/learn-to-express-yourself-in-five-days\/#%E7%AC%AC%E4%B8%80%E5%A4%A9-%E5%96%9A%E9%86%92%E6%87%B6%E6%83%B0%E5%A4%A7%E8%85%A6\" >\u7b2c\u4e00\u5929-\u559a\u9192\u61f6\u60f0\u5927\u8166<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2024\/11\/29\/learn-to-express-yourself-in-five-days\/#%E7%AC%AC%E4%BA%8C%E5%A4%A9-%E9%A4%8A%E6%88%90%E6%80%9D%E8%80%83%E7%BF%92%E6%85%A3\" >\u7b2c\u4e8c\u5929-\u990a\u6210\u601d\u8003\u7fd2\u6163<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2024\/11\/29\/learn-to-express-yourself-in-five-days\/#%E7%AC%AC%E4%B8%89%E5%A4%A9-%E5%9F%B9%E9%A4%8A%E6%B7%B1%E5%BA%A6%E7%9A%84%E6%80%9D%E7%B6%AD%E9%82%8F%E8%BC%AF\" >\u7b2c\u4e09\u5929-\u57f9\u990a\u6df1\u5ea6\u7684\u601d\u7dad\u908f\u8f2f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2024\/11\/29\/learn-to-express-yourself-in-five-days\/#%E7%AC%AC%E5%9B%9B%E5%A4%A9-%E4%B8%80%E9%96%8B%E5%8F%A3%E5%B0%B1%E7%9B%B4%E9%81%94%E4%BA%BA%E5%BF%83%E7%9A%84%E4%BF%AE%E8%BE%AD%E5%8A%9B\" >\u7b2c\u56db\u5929-\u4e00\u958b\u53e3\u5c31\u76f4\u9054\u4eba\u5fc3\u7684\u4fee\u8fad\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2024\/11\/29\/learn-to-express-yourself-in-five-days\/#%E7%AC%AC%E4%BA%94%E5%A4%A9-%E8%A1%A8%E9%81%94%E9%AB%98%E6%89%8B%E7%9A%84%E6%99%89%E5%8D%87%E4%B9%8B%E8%B7%AF\" >\u7b2c\u4e94\u5929-\u8868\u9054\u9ad8\u624b\u7684\u6649\u5347\u4e4b\u8def<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2024\/11\/29\/learn-to-express-yourself-in-five-days\/#%E6%94%B6%E8%81%BD_Podcast\" >\u6536\u807d Podcast<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%B8%80%E5%A4%A9-%E5%96%9A%E9%86%92%E6%87%B6%E6%83%B0%E5%A4%A7%E8%85%A6\"><\/span>\u7b2c\u4e00\u5929-\u559a\u9192\u61f6\u60f0\u5927\u8166<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<pre class=\"wp-block-verse\">\u5927\u8166\u662f\u975e\u5e38\u61f6\u60f0\u7684\u5668\u5b98\uff0c\u7e3d\u662f\u60f3\u8457\u5982\u4f55\u6df7\u6c34\u6478\u9b5a\u3002<\/pre>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u5c24\u5176\u662f\u91dd\u5c0d\u8a5e\u5f59\u4e0d\u8db3\u53ca\u8166\u888b\u5bb9\u6613\u4e00\u7247\u7a7a\u767d\u7684\u5927\u8166\uff0c\u7528\u4e94\u7a2e\u935b\u934a\u65b9\u6cd5\u559a\u9192\u61f6\u60f0\u7684\u5927\u8166\u3002\u4f5c\u8005\u5728\u66f8\u4e2d\u4e0d\u65b7\u5f37\u8abf\u5927\u8166\u662f\u975e\u5e38\u61f6\u60f0\u7684\u5668\u5b98\uff0c\u7e3d\u662f\u60f3\u8457\u5982\u4f55\u6df7\u6c34\u6478\u9b5a\uff0c\u96d6\u7136\u89ba\u5f97\u5f88\u597d\u7b11\uff0c\u4f46\u4e5f\u70ba\u5927\u8166\u62b1\u4e0d\u5e73\uff08\u660e\u660e\u5927\u8166\u9084\u662f\u5f88\u597d\u7528\u7684\uff09\u3002\u5176\u5be6\u5c31\u662f\u795e\u7d93\u5143\u7684\u9023\u7d50\u662f\u7528\u9032\u5ee2\u9000\uff0c\u7d93\u5e38\u88ab\u4f7f\u7528\u7684\u795e\u7d93\u5143\uff0c\u9023\u7d50\u5c31\u6703\u8d8a\u4f86\u8d8a\u7a69\u56fa\u53ca\u9806\u66a2\uff0c\u5c31\u8ddf\u935b\u934a\u808c\u8089\u4e00\u6a23\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u4f60\u4e00\u5b9a\u9047\u904e\u4e00\u7a2e\u60c5\u6cc1\uff0c\u8ddf\u5225\u4eba\u5c0d\u8a71\u6642\uff0c\u600e\u9ebc\u4e5f\u60f3\u4e0d\u8d77\u4f86\u4f60\u8981\u8aaa\u7684\u90a3\u500b\u6771\u897f\u6216\u540d\u7a31\uff0c\u597d\u6bd4\u8aaa\uff0c\u8ddf\u670b\u53cb\u8a0e\u8ad6\u8d77\u61f7\u5ff5\u7684\u5c0f\u5403\u5473\u9053\uff0c\u53ef\u662f\u600e\u9ebc\u6a23\u4e5f\u60f3\u4e0d\u8d77\u4f86\u5e97\u5bb6\u7684\u540d\u5b57\uff1b\u807d\u5230\u4e86\u4e00\u9996\u719f\u6089\u7684\u6b4c\uff0c\u537b\u8aaa\u4e0d\u51fa\u6b4c\u66f2\u7684\u540d\u7a31\u3002\u6bcf\u7576\u9047\u5230\u9019\u7a2e\u7121\u6cd5\u8868\u9054\u7684\u60c5\u5f62\uff0c\u5c31\u5f88\u50cf\u4e00\u53e3\u6c23\u5835\u5728\u90a3\u88e1\u51fa\u4e0d\u4f86\u5462\uff01<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u6709\u5f88\u591a\u6642\u5019\u6211\u5011\u7121\u6cd5\u9806\u5229\u8868\u9054\uff0c\u4e26\u4e0d\u662f\u56e0\u70ba\u6211\u5011\u4e0d\u77e5\u9053\u8a5e\u5f59\u592a\u5c11\uff0c\u800c\u662f\u56e0\u70ba\u8a5e\u5f59\u88ab\u64fa\u5728\u8166\u4e2d\u7684\u6df1\u8655\uff0c\u5c31\u50cf\u662f\u88ab\u64fa\u5728\u751f\u93fd\u7684\u62bd\u5c5c\u4e00\u6a23\uff0c\u7121\u6cd5\u88ab\u7acb\u5373\u62ff\u51fa\u4f86\u4f7f\u7528\u3002\u6240\u4ee5\u7b2c\u4e00\u5929\u7684\u7b2c\u4e00\u500b\u65b9\u6cd5\u5c31\u662f\u7df4\u7fd2\u5728\u4e09\u5341\u79d2\u5167\uff0c\u8209\u51fa\u5341\u500b\u540d\u7a31\uff0c\u4f8b\u5982\u4e09\u5341\u79d2\u5167\u8aaa\u51fa\u5341\u7a2e\u82b1\u7684\u540d\u7a31\u3001\u5341\u500b\u6b50\u6d32\u7684\u90fd\u5e02\u7b49\uff0c\u4efb\u4f55\u4eba\u4e8b\u7269\u90fd\u53ef\u4ee5\u7d93\u5e38\u62ff\u4f86\u7df4\u7fd2\u3002\u900f\u904e\u4e0d\u65b7\u7684\u7df4\u7fd2\uff0c\u4f60\u64fa\u653e\u8a5e\u5f59\u7684\u62bd\u5c5c\u5c31\u6703\u8d8a\u4f86\u8d8a\u6ed1\u9806\uff0c\u5728\u4f60\u60f3\u8981\u4f7f\u7528\u8a5e\u5f59\u6642\uff0c\u99ac\u4e0a\u5c31\u53ef\u4ee5\u5728\u8166\u4e2d\u5f9e\u62bd\u5c5c\u4e2d\u53d6\u51fa\u9019\u5f35\u5b57\u5f59\u5361\u3002\u9019\u500b\u7c21\u55ae\u7684\u4e09\u5341\u79d2\u7df4\u7fd2\uff0c\u5c31\u53ef\u4ee5\u935b\u934a\u6211\u5011\u6020\u60f0\u7684\u5927\u8166\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%BA%8C%E5%A4%A9-%E9%A4%8A%E6%88%90%E6%80%9D%E8%80%83%E7%BF%92%E6%85%A3\"><\/span>\u7b2c\u4e8c\u5929-\u990a\u6210\u601d\u8003\u7fd2\u6163<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<pre class=\"wp-block-verse\">\u628a\u4e0d\u81ea\u89ba\u5c31\u653e\u7a7a\u7684\u6642\u9593\u62ff\u4f86\u935b\u7df4\u601d\u8003\u529b\u3002<\/pre>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u63a5\u4e0b\u4f86\u7b2c\u4e8c\u5929\u7684\u5b78\u7fd2\u662f\u990a\u6210\u601d\u8003\u7fd2\u6163\uff0c\u9019\u908a\u6211\u60f3\u5206\u4eab\u4e00\u500b\u81ea\u5df1\u7684\u6545\u4e8b\uff0c\u8a18\u5f97\u6709\u4e00\u6b21\u516c\u53f8\u7d44\u7e54\u8981\u91cd\u65b0\u6574\u5408\u5206\u914d\u7684\u6642\u5019\uff0c\u6211\u548c\u539f\u672c\u7684\u540c\u4e8b\u88ab\u6253\u6563\u5230\u5176\u4ed6\u7d44\u5225\uff0c\u5728\u6703\u8b70\u4e0a\u6211\u5c31\u76f4\u63a5\u8ddf\u7e3d\u7d93\u7406\u63d0\u554f\u8aaa\uff0c\u9019\u6b21\u7684\u7d44\u7e54\u91cd\u6574\uff0c\u53ea\u662f\u628a\u6211\u5011\u5e7e\u500b\u540c\u4e8b\u5206\u958b\u800c\u5df2\u55ce\uff1f\u9084\u6709\u4ec0\u9ebc\u76ee\u7684\u5462\uff1f\u7576\u6642\u7e3d\u7d93\u7406\u56de\u7b54\u8aaa\uff0c\u4e00\u500b\u6c7a\u5b9a\uff0c\u80cc\u5f8c\u4e00\u5b9a\u6709\u8a31\u591a\u539f\u56e0\u3002\u76f4\u5230\u73fe\u5728\uff0c\u6211\u90fd\u5fd8\u4e0d\u4e86\u7576\u6642\u9019\u500b\u611a\u8822\u7684\u554f\u984c\u3002\u9019\u500b\u7d93\u9a57\u4e5f\u8b93\u6211\u5b78\u7fd2\u5230\u8981\u63db\u500b\u89d2\u5ea6\u601d\u8003\u3001\u63db\u4f4d\u601d\u8003\u3002\u9019\u5c31\u662f\u990a\u6210\u601d\u8003\u7fd2\u6163\u7684\u7b2c\u4e00\u500b\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u51e1\u4e8b\u4e0d\u8981\u53ea\u7528\u81ea\u5df1\u7684\u8166\u888b\u601d\u8003\uff0c\u9019\u6a23\u6703\u53d7\u9650\u65bc\u81ea\u5df1\u7684\u77e5\u8b58\u3001\u7d93\u9a57\u53ca\u559c\u597d\u3002\u63db\u7528\u4ed6\u4eba\u7684\u8166\u888b\u601d\u8003\uff0c\u53ef\u4ee5\u589e\u52a0\u4e0d\u540c\u7684\u89c0\u9ede\u3002\u6bd4\u65b9\u8aaa\uff0c\u7576\u6642\u7684\u6211\u53ef\u4ee5\u8a66\u8457\u7528\u7e3d\u7d93\u7406\u7684\u89d2\u5ea6\u770b\u4e8b\u60c5\uff0c\u8a66\u8457\u601d\u8003\u770b\u770b\u4ed6\u7684\u6c7a\u7b56\u80cc\u5f8c\u7684\u60f3\u6cd5\u662f\u4ec0\u9ebc\u3002\u7528\u66f4\u591a\u89d2\u5ea6\u601d\u8003\u4e00\u4ef6\u4e8b\uff0c\u5c31\u4e0d\u6703\u89ba\u5f97\u4e8b\u60c5\u53ea\u6709\u55ae\u4e00\u7684\u9762\u8c8c\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%B8%89%E5%A4%A9-%E5%9F%B9%E9%A4%8A%E6%B7%B1%E5%BA%A6%E7%9A%84%E6%80%9D%E7%B6%AD%E9%82%8F%E8%BC%AF\"><\/span>\u7b2c\u4e09\u5929-\u57f9\u990a\u6df1\u5ea6\u7684\u601d\u7dad\u908f\u8f2f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<pre class=\"wp-block-verse\">\u900f\u904e\u6df1\u5165\u601d\u8003\u7684\u6a21\u7d44\uff0c\u8b93\u6211\u5011\u80fd\u5728\u8166\u6d77\u4e2d\u6574\u7406\u3001\u4fef\u77b0\u5168\u5c40\uff0c\u4e26\u4e14\u66f4\u6df1\u4e00\u5c64\u7684\u601d\u8003\u3002<\/pre>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u958b\u59cb\u57f9\u990a\u4e86\u601d\u8003\u7fd2\u6163\u4e4b\u5f8c\uff0c\u90a3\u9ebc\u5982\u4f55\u91dd\u5c0d\u4e00\u500b\u554f\u984c\u601d\u8003\u5f97\u66f4\u900f\u5fb9\u5462\uff1f\u904b\u7528\u4e94\u500b\u70ba\u4ec0\u9ebc\u4f86\u5e6b\u52a9\u6211\u5011\u6df1\u5165\u601d\u8003\u3002\u5c0d\u65bc\u4e8b\u60c5\u63a1\u53d6\u6253\u7834\u7802\u934b\u554f\u5230\u5e95\u7684\u65b9\u5f0f\uff0c\u5f15\u767c\u6df1\u5ea6\u601d\u8003\u3002\u6bd4\u65b9\u8aaa\uff0c\u904b\u7528\u4e94\u500b\u70ba\u4ec0\u9ebc\u65b9\u5f0f\u4f86\u601d\u8003\u300c\u73fe\u5728\u9019\u4efd\u5de5\u4f5c\u4e0d\u9069\u5408\u6211\u300d\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u554f\u984c\u4e00\uff1a\u70ba\u4ec0\u9ebc\u4e0d\u9069\u5408\uff1f\u7b54\u6848\uff1a\u56e0\u70ba\u5de5\u4f5c\u5167\u5bb9\u4e0d\u662f\u6211\u64c5\u9577\u7684<br>\u554f\u984c\u4e8c\uff1a\u70ba\u4ec0\u9ebc\u5de5\u4f5c\u5167\u5bb9\u6211\u4e0d\u64c5\u9577\u5c31\u4e0d\u9069\u5408\uff1f<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u4e94\u500b\u70ba\u4ec0\u9ebc\u7684\u554f\u53e5\uff0c\u539f\u5247\u4e0a\u4e0d\u7528\u4e00\u76f4\u8b8a\u63db\u4e3b\u984c\uff0c\u53ea\u8981\u63a5\u7e8c\u524d\u4e00\u984c\u7684\u7b54\u6848\u6253\u7834\u7802\u934b\u554f\u5230\u5e95\uff0c\u6316\u6398\u51fa\u6700\u771f\u5be6\u7684\u7b54\u6848\u3002\u9019\u5c31\u662f\u57f9\u990a\u6df1\u5ea6\u7684\u601d\u7dad\u908f\u8f2f\u7684\u6709\u6548\u65b9\u6cd5\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u900f\u904e\u672c\u66f8\u524d\u4e09\u5929\u7684\u8a13\u7df4\uff0c\u555f\u52d5\u4e86\u5927\u8166\u601d\u8003\u7684\u904b\u8f49\uff0c\u63a5\u4e0b\u4f86\uff0c\u5982\u4f55\u628a\u8166\u4e2d\u7684\u60f3\u6cd5\u8aaa\u5f97\u66f4\u7c21\u6f54\u660e\u77ad\uff1f\u5c31\u50cf\u4f5c\u8005\u8aaa\u7684\uff0c\u4e00\u958b\u53e3\u5c31\u76f4\u9054\u4eba\u5fc3\u5462\uff1f<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E5%9B%9B%E5%A4%A9-%E4%B8%80%E9%96%8B%E5%8F%A3%E5%B0%B1%E7%9B%B4%E9%81%94%E4%BA%BA%E5%BF%83%E7%9A%84%E4%BF%AE%E8%BE%AD%E5%8A%9B\"><\/span>\u7b2c\u56db\u5929-\u4e00\u958b\u53e3\u5c31\u76f4\u9054\u4eba\u5fc3\u7684\u4fee\u8fad\u529b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<pre class=\"wp-block-verse\">\u5b78\u7fd2\u5982\u4f55\u628a\u8a71\u8aaa\u5f97\u7c21\u55ae\u660e\u77ad\uff0c\u4e26\u4e14\u9084\u80fd\u8b93\u4eba\u7522\u751f\u5171\u9cf4\u53ca\u4ed8\u8af8\u884c\u52d5\u3002<\/pre>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u60f3\u8981\u597d\u597d\u50b3\u9054\u4e00\u4ef6\u4e8b\uff0c\u9996\u5148\u4f60\u53ef\u4ee5\u5148\u6ce8\u610f\u81ea\u5df1\u7684\u8a9e\u901f\u3002\u66f8\u4e2d\u63d0\u5230\uff0c\u4ee5\u5c08\u696d\u64ad\u5831\u54e1\u4f86\u8aaa\uff0c\u4e2d\u6587\u7684\u8a9e\u901f\u5e73\u5747\u4e00\u79d2\u9418\u662f\u4e94\u500b\u5b57\uff0c\u4e5f\u5c31\u662f\u8aaa\uff0c\u4e00\u79d2\u9418\u53ef\u4ee5\u5538\u5b8c\u4e00\u53e5\u4e94\u8a00\u7d55\u53e5\u300c\u5e8a\u524d\u660e\u6708\u5149\u300d\u3002\u4e00\u79d2\u9418\u80fd\u8aaa\u4e94\u500b\u5b57\uff0c\u5927\u7d04\u8aaa\u4e86\u4e94\u79d2\u5c31\u6703\u60f3\u8981\u63db\u6c23\uff0c\u6240\u4ee5\u4e00\u53e3\u6c23\u80fd\u5538\u5b8c\u7684\uff0c\u5dee\u4e0d\u591a\u5c31\u662f25\u500b\u5b57\u3002\u6240\u4ee5\u66f8\u4e2d\u5efa\u8b70\uff0c\u8aaa\u8a71\u6642\uff0c\u4ee525\u5b57\u70ba\u55ae\u4f4d\uff0c\u65e2\u80fd\u4e00\u53e3\u6c23\u5ff5\u5b8c\uff0c\u53c8\u80fd\u8a00\u4e4b\u6709\u7269\u3002\u50cf\u6211\u81ea\u5df1\u8aaa\u8a71\u5c31\u883b\u5feb\u7684\uff0c\u4e4b\u5f8c\u53ef\u4ee5\u4f86\u597d\u597d\u6ce8\u610f\u81ea\u5df1\u7684\u8a9e\u901f\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u800c\u8868\u9054\u7684\u5167\u5bb9\u80fd\u8b93\u4eba\u7522\u751f\u5171\u9cf4\u4ee5\u53ca\u884c\u52d5\u529b\uff0c\u5c31\u8981\u5728\u8a00\u8a9e\u9593\u63d2\u5165\u5927\u91cf\u7684\u52d5\u8a5e\uff0c\u66f8\u4e2d\u8209\u512a\u683c\u5ee3\u544a\u505a\u70ba\u4f8b\u5b50\uff0c\u5982\u679c\u53ea\u662f\u8aaa\u300c\u9019\u7a2e\u512a\u683c\u80fd\u5e73\u8861\u8178\u9053\u83cc\u53e2\uff0c\u4e00\u5b9a\u8981\u8a66\u8a66\u770b\u3002\u300d\u52d5\u8a5e\u53ea\u6709\u300c\u8a66\u300d\u9019\u500b\u5b57\u800c\u5df2\uff0c\u807d\u4e86\u611f\u53d7\u4e0d\u5f37\uff0c\u53ef\u80fd\u4e5f\u4e0d\u6703\u63a1\u53d6\u884c\u52d5\u3002\u800c\u5982\u679c\u6539\u6210\u300c\u5976\u5976\u7b11\u5475\u5475\u3001\u5abd\u5abd\u5728\u5531\u6b4c\uff0c\u9023\u8001\u662f\u7761\u773c\u60fa\u5fea\u7684\u5973\u5152\uff0c\u4e5f\u7cbe\u795e\u5955\u5955\uff0c\u81ea\u5f9e\u5403\u4e86\u9019\u500b\u512a\u683c\u4e4b\u5f8c\uff0c\u65e9\u6668\u7684\u98a8\u666f\u4e0d\u518d\u4e00\u6a23\u3002\u300d\u9019\u7a2e\u9023\u756a\u51fa\u73fe\u52d5\u8a5e\u7684\u53e5\u5b50\uff0c\u5c31\u80fd\u8b93\u756b\u9762\u5728\u8166\u6d77\u4e2d\u64ad\u653e\uff0c\u66f4\u80fd\u6253\u52d5\u4eba\u5fc3\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%BA%94%E5%A4%A9-%E8%A1%A8%E9%81%94%E9%AB%98%E6%89%8B%E7%9A%84%E6%99%89%E5%8D%87%E4%B9%8B%E8%B7%AF\"><\/span>\u7b2c\u4e94\u5929-\u8868\u9054\u9ad8\u624b\u7684\u6649\u5347\u4e4b\u8def<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<pre class=\"wp-block-verse\">\u4e94\u500b\u8a23\u7ac5\u63d0\u5347\u8207\u5c0d\u65b9\u7684\u4fe1\u4efb\u611f\uff0c\u8b93\u8aaa\u8a71\u66f4\u6709\u8aaa\u670d\u529b\u3002<\/pre>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u63a5\u4e0b\u4f86\u7684\u9032\u968e\u6280\u5de7\uff0c\u662f\u8b93\u4f60\u8aaa\u51fa\u7684\u8a71\u66f4\u5177\u6709\u53ef\u4fe1\u5ea6\u548c\u771f\u5be6\u611f\uff0c\u66f4\u5438\u5f15\u4eba\uff0c\u4e14\u4e5f\u80fd\u62c9\u8fd1\u8207\u5c0d\u65b9\u7684\u8ddd\u96e2\u3002\u50cf\u662f\uff1a\u6e96\u5099\u5341\u500b\u5403\u82e6\u6216\u5931\u6557\u7684\u7d93\u9a57\uff0c\u5229\u7528\u8ac7\u8ad6\u904e\u53bb\u7684\u7d93\u9a57\uff0c\u4f86\u5efa\u7acb\u4fe1\u8cf4\u95dc\u4fc2\uff1b\u8d81\u65e9\u4e0a\u6536\u96c6\u7576\u5929\u7684\u71b1\u9580\u8a71\u984c\u3002\u50cf\u662f\u6700\u8fd1\u7684\u4e16\u68d2\u8cfd\u5c31\u662f\u71b1\u9580\u8a71\u984c\u4e4b\u4e00\uff1b\u4ee5\u53ca\u8ac7\u8a71\u7d50\u5c3e\u8aaa\u4e94\u500d\u7684\u8b1d\u8b1d\uff0c\u76e1\u91cf\u8868\u9054\u4f60\u7684\u611f\u8b1d\uff0c\u4f46\u4e5f\u8981\u5177\u9ad4\u8aaa\u51fa\u8ac7\u8a71\u4e2d\u6709\u8da3\u6216\u7372\u76ca\u826f\u591a\u7684\u90e8\u5206\uff0c\u6700\u5f8c\u518d\u52a0\u4e0a\u81ea\u5df1\u6703\u53bb\u57f7\u884c\u7684\u884c\u52d5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">\u4f5c\u8005\u63d0\u5230\uff0c\u6700\u5f8c\u4e00\u500b\u4e94\u500d\u7684\u8b1d\u8b1d\uff0c\u662f\u7121\u8ad6\u5728\u5404\u7a2e\u5834\u5408\uff0c\u90fd\u80fd\u8b93\u5c0d\u65b9\u5fc3\u60c5\u6109\u6085\u7684\u7d42\u6975\u5bc6\u6280\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u4ee5\u4e0a\u5206\u4eab\u4e86\u4e94\u5929\u8a13\u7df4\u65b9\u6cd5\u7684\u5176\u4e2d\u4e00\u90e8\u5206\uff0c\u66f8\u4e2d\u9084\u6709\u8a31\u591a\u65b9\u6cd5\u90fd\u5f88\u5be6\u7528\uff0c\u4f8b\u5982\u91dd\u5c0d\u7576\u4e0b\u7684\u4eba\u4e8b\u7269\u505a\u5be6\u6cc1\u5831\u5c0e\u3001\u4e00\u500b\u8ad6\u9ede\u4e09\u500b\u7406\u7531\u7684\u601d\u8003\u65b9\u6cd5\uff0c\u53ca\u4f7f\u7528\u7b56\u7565\u9023\u7d50\u7684\u8868\u9054\u8aaa\u6cd5\u7b49\uff0c\u90fd\u8b93\u6211\u6709\u8a31\u591a\u6536\u7a6b\u3002\u5982\u679c\u60f3\u8981\u63d0\u5347\u601d\u8003\u3001\u8868\u9054\u529b\uff0c\u6216\u662f\u5f9e\u4e8b\u884c\u92b7\u3001\u516c\u95dc\u884c\u696d\uff0c\u90fd\u883b\u63a8\u85a6\u95b1\u8b80\u7684\u5594\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">\u6709\u559c\u6b61\u7684\u66f8\u7c4d\u60f3\u8981\u63a8\u85a6\u95b1\u8b80\uff1f\u6b61\u8fce\u7559\u8a00\u544a\u8a34\u6211\u5594\uff5e<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%94%B6%E8%81%BD_Podcast\"><\/span>\u6536\u807d Podcast<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-firstory wp-block-embed-firstory\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" height=\"400\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" src=\"https:\/\/open.firstory.me\/story\/cm4pi0j740dot01160e7gcchm\/platforms#?secret=m9H3jb8tfv\" data-secret=\"m9H3jb8tfv\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=512%2C289&#038;ssl=1\" alt=\"\" class=\"wp-image-2496\" width=\"512\" height=\"289\" srcset=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=1024%2C577&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=768%2C433&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=1536%2C865&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?w=1640&amp;ssl=1 1640w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-palette-color-3-color has-text-color wp-block-paragraph\" style=\"font-size:18px\">\u4e00\u8d77\u4f86\u793e\u7fa4\u804a\u5929(\u25d5\u072b\u25d5)<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a80d225a wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.facebook.com\/dietitianyc\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Facebook<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.instagram.com\/dietitian.yc\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Instagram<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/lin.ee\/iiytUT9\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Line \u597d\u53cb<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.youtube.com\/channel\/UCBfGwNmIkOtjlyRVnv7TQEg\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u89c0\u770b Youtube<\/strong><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u6703\u4e0d\u6703\u5e38\u5e38\u88ab\u554f\u554f\u984c\u7684\u6642\u5019\uff0c\u8166\u888b\u4e00\u7247\u7a7a\u767d\uff0c\u4e0d\u77e5\u9053\u8981\u600e\u9ebc\u56de\u61c9\u5462\uff1f \u6211\u81ea\u5df1\u883b\u5e38\u6703\u6709\u9019\u7a2e\u611f\u89ba\u7684\uff0c\u89ba\u5f97\u81ea\u5df1\u81e8\u5834\u53cd\u61c9\u4e0d\u597d\uff0c\u4ee5\u524d\u4e5f\u5e38\u5e38\u88ab\u670b\u53cb\u8aaa\u8b1b\u8a71\u8b1b\u91cd\u9ede\uff0c\u89ba\u5f97\u6709\u4e9b\u4eba\u80fd\u5920\u9762\u5c0d\u554f\u984c\u4e0d\u6703\u50f5\u5728\u90a3\u88e1\uff0c\u4e26\u4e14\u53ef\u4ee5\u5999\u8a9e\u5982\u73e0\u5be6\u5728\u662f\u2026<\/p>\n","protected":false},"author":1,"featured_media":2794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,76],"tags":[92,81],"class_list":["post-2790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-development","category-read-and-learn","tag-92","tag-81"],"blocksy_meta":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u95b1\u8b80\uff5c\u4e94\u5929\u8a13\u7df4\uff0c\u5b78\u6703\u8868\u9054\u300a\u5c31\u7b97\u8166\u5b50\u4e00\u7247\u7a7a\u767d\uff0c\u4e5f\u80fd\u8aaa\u51fa\u82b1\u4f86\u300b\uff08\u6b61\u8fce\u6536\u807d Podcast\uff09 - \u80b2\u7fa4\u71df\u990a\u5e2b<\/title>\n<meta name=\"description\" content=\"\u300a\u5c31\u7b97\u8166\u5b50\u4e00\u7247\u7a7a\u767d\uff0c\u4e5f\u80fd\u8aaa\u51fa\u82b1\u4f86\u300b\u6559\u4f60\u752825\u7a2e\u65b9\u6cd5\uff0c\u5728\u4e94\u5929\u5167\u6253\u9020\u6d41\u66a2\u8868\u9054\u529b\uff01\u7b2c\u4e00\u5929\u559a\u9192\u61f6\u60f0\u5927\u8166\uff0c\u89e3\u6c7a\u8a5e\u7aae\u56f0\u5883\uff1b\u7b2c\u4e8c\u5929\u990a\u6210\u601d\u8003\u7fd2\u6163\uff0c\u591a\u89d2\u5ea6\u5206\u6790\u554f\u984c\uff1b\u7b2c\u4e09\u5929\u5efa\u7acb\u908f\u8f2f\u601d\u7dad\uff0c\u6df1\u5ea6\u6316\u6398\u60f3\u6cd5\uff1b\u7b2c\u56db\u5929\u638c\u63e1\u4fee\u8fad\u6280\u5de7\uff0c\u4e00\u958b\u53e3\u5c31\u80fd\u6253\u52d5\u4eba\u5fc3\uff1b\u7b2c\u4e94\u5929\u63d0\u5347\u8aaa\u670d\u529b\uff0c\u5efa\u7acb\u4fe1\u4efb\u8207\u5f71\u97ff\u529b\u3002\u5f9e\u7c21\u55ae\u768430\u79d2\u7df4\u7fd2\u5230\u7d50\u69cb\u5316\u601d\u7dad\uff0c\u8b93\u4f60\u5373\u4f7f\u9762\u5c0d\u68d8\u624b\u554f\u984c\uff0c\u4e5f\u80fd\u81ea\u4fe1\u61c9\u5c0d\u3002\u9069\u5408\u5e0c\u671b\u6539\u5584\u6e9d\u901a\u6280\u5de7\u7684\u4f60\uff0c\u7ffb\u8f49\u4f60\u7684\u8868\u9054\u65b9\u5f0f\uff0c\u5f9e\u6b64\u5999\u8a9e\u5982\u73e0\uff01\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2024\/11\/29\/learn-to-express-yourself-in-five-days\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u95b1\u8b80\uff5c\u4e94\u5929\u8a13\u7df4\uff0c\u5b78\u6703\u8868\u9054\u300a\u5c31\u7b97\u8166\u5b50\u4e00\u7247\u7a7a\u767d\uff0c\u4e5f\u80fd\u8aaa\u51fa\u82b1\u4f86\u300b\uff08\u6b61\u8fce\u6536\u807d Podcast\uff09 - \u80b2\u7fa4\u71df\u990a\u5e2b\" \/>\n<meta property=\"og:description\" content=\"\u300a\u5c31\u7b97\u8166\u5b50\u4e00\u7247\u7a7a\u767d\uff0c\u4e5f\u80fd\u8aaa\u51fa\u82b1\u4f86\u300b\u6559\u4f60\u752825\u7a2e\u65b9\u6cd5\uff0c\u5728\u4e94\u5929\u5167\u6253\u9020\u6d41\u66a2\u8868\u9054\u529b\uff01\u7b2c\u4e00\u5929\u559a\u9192\u61f6\u60f0\u5927\u8166\uff0c\u89e3\u6c7a\u8a5e\u7aae\u56f0\u5883\uff1b\u7b2c\u4e8c\u5929\u990a\u6210\u601d\u8003\u7fd2\u6163\uff0c\u591a\u89d2\u5ea6\u5206\u6790\u554f\u984c\uff1b\u7b2c\u4e09\u5929\u5efa\u7acb\u908f\u8f2f\u601d\u7dad\uff0c\u6df1\u5ea6\u6316\u6398\u60f3\u6cd5\uff1b\u7b2c\u56db\u5929\u638c\u63e1\u4fee\u8fad\u6280\u5de7\uff0c\u4e00\u958b\u53e3\u5c31\u80fd\u6253\u52d5\u4eba\u5fc3\uff1b\u7b2c\u4e94\u5929\u63d0\u5347\u8aaa\u670d\u529b\uff0c\u5efa\u7acb\u4fe1\u4efb\u8207\u5f71\u97ff\u529b\u3002\u5f9e\u7c21\u55ae\u768430\u79d2\u7df4\u7fd2\u5230\u7d50\u69cb\u5316\u601d\u7dad\uff0c\u8b93\u4f60\u5373\u4f7f\u9762\u5c0d\u68d8\u624b\u554f\u984c\uff0c\u4e5f\u80fd\u81ea\u4fe1\u61c9\u5c0d\u3002\u9069\u5408\u5e0c\u671b\u6539\u5584\u6e9d\u901a\u6280\u5de7\u7684\u4f60\uff0c\u7ffb\u8f49\u4f60\u7684\u8868\u9054\u65b9\u5f0f\uff0c\u5f9e\u6b64\u5999\u8a9e\u5982\u73e0\uff01\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dietitianyc.com\/index.php\/2024\/11\/29\/learn-to-express-yourself-in-five-days\/\" \/>\n<meta property=\"og:site_name\" content=\"\u80b2\u7fa4\u71df\u990a\u5e2b\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/-112719908094642\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/-112719908094642\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-29T13:35:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-01T04:00:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dietitianyc.com\/wp-content\/uploads\/2024\/11\/\u8aaa\u51fa\u82b1-\u5c0f.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u80b2\u7fa4\u71df\u990a\u5e2b\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/DietitianYC\" \/>\n<meta name=\"twitter:site\" content=\"@DietitianYC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u80b2\u7fa4\u71df\u990a\u5e2b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.dietitianyc.com\/index.php\/2024\/11\/29\/learn-to-express-yourself-in-five-days\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.dietitianyc.com\/index.php\/2024\/11\/29\/learn-to-express-yourself-in-five-days\/\"},\"author\":{\"name\":\"\u80b2\u7fa4\u71df\u990a\u5e2b\",\"@id\":\"https:\/\/www.dietitianyc.com\/#\/schema\/person\/779eba196cd55b5844d4377ea5710cba\"},\"headline\":\"\u95b1\u8b80\uff5c\u4e94\u5929\u8a13\u7df4\uff0c\u5b78\u6703\u8868\u9054\u300a\u5c31\u7b97\u8166\u5b50\u4e00\u7247\u7a7a\u767d\uff0c\u4e5f\u80fd\u8aaa\u51fa\u82b1\u4f86\u300b\uff08\u6b61\u8fce\u6536\u807d Podcast\uff09\",\"datePublished\":\"2024-11-29T13:35:33+00:00\",\"dateModified\":\"2025-10-01T04:00:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.dietitianyc.com\/index.php\/2024\/11\/29\/learn-to-express-yourself-in-five-days\/\"},\"wordCount\":24,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.dietitianyc.com\/#\/schema\/person\/779eba196cd55b5844d4377ea5710cba\"},\"keywords\":[\"\u8b80\u66f8\u5fc3\u5f97\",\"\u95b1\u8b80\u5fc3\u5f97\"],\"articleSection\":[\"\u81ea\u6211\u6210\u9577\",\"\u95b1\u8b80\u5b78\u7fd2\"],\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.dietitianyc.com\/index.php\/2024\/11\/29\/learn-to-express-yourself-in-five-days\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dietitianyc.com\/index.php\/2024\/11\/29\/learn-to-express-yourself-in-five-days\/\",\"url\":\"https:\/\/www.dietitianyc.com\/index.php\/2024\/11\/29\/learn-to-express-yourself-in-five-days\/\",\"name\":\"\u95b1\u8b80\uff5c\u4e94\u5929\u8a13\u7df4\uff0c\u5b78\u6703\u8868\u9054\u300a\u5c31\u7b97\u8166\u5b50\u4e00\u7247\u7a7a\u767d\uff0c\u4e5f\u80fd\u8aaa\u51fa\u82b1\u4f86\u300b\uff08\u6b61\u8fce\u6536\u807d Podcast\uff09 - \u80b2\u7fa4\u71df\u990a\u5e2b\",\"isPartOf\":{\"@id\":\"https:\/\/www.dietitianyc.com\/#website\"},\"datePublished\":\"2024-11-29T13:35:33+00:00\",\"dateModified\":\"2025-10-01T04:00:02+00:00\",\"description\":\"\u300a\u5c31\u7b97\u8166\u5b50\u4e00\u7247\u7a7a\u767d\uff0c\u4e5f\u80fd\u8aaa\u51fa\u82b1\u4f86\u300b\u6559\u4f60\u752825\u7a2e\u65b9\u6cd5\uff0c\u5728\u4e94\u5929\u5167\u6253\u9020\u6d41\u66a2\u8868\u9054\u529b\uff01\u7b2c\u4e00\u5929\u559a\u9192\u61f6\u60f0\u5927\u8166\uff0c\u89e3\u6c7a\u8a5e\u7aae\u56f0\u5883\uff1b\u7b2c\u4e8c\u5929\u990a\u6210\u601d\u8003\u7fd2\u6163\uff0c\u591a\u89d2\u5ea6\u5206\u6790\u554f\u984c\uff1b\u7b2c\u4e09\u5929\u5efa\u7acb\u908f\u8f2f\u601d\u7dad\uff0c\u6df1\u5ea6\u6316\u6398\u60f3\u6cd5\uff1b\u7b2c\u56db\u5929\u638c\u63e1\u4fee\u8fad\u6280\u5de7\uff0c\u4e00\u958b\u53e3\u5c31\u80fd\u6253\u52d5\u4eba\u5fc3\uff1b\u7b2c\u4e94\u5929\u63d0\u5347\u8aaa\u670d\u529b\uff0c\u5efa\u7acb\u4fe1\u4efb\u8207\u5f71\u97ff\u529b\u3002\u5f9e\u7c21\u55ae\u768430\u79d2\u7df4\u7fd2\u5230\u7d50\u69cb\u5316\u601d\u7dad\uff0c\u8b93\u4f60\u5373\u4f7f\u9762\u5c0d\u68d8\u624b\u554f\u984c\uff0c\u4e5f\u80fd\u81ea\u4fe1\u61c9\u5c0d\u3002\u9069\u5408\u5e0c\u671b\u6539\u5584\u6e9d\u901a\u6280\u5de7\u7684\u4f60\uff0c\u7ffb\u8f49\u4f60\u7684\u8868\u9054\u65b9\u5f0f\uff0c\u5f9e\u6b64\u5999\u8a9e\u5982\u73e0\uff01\",\"breadcrumb\":{\"@id\":\"https:\/\/www.dietitianyc.com\/index.php\/2024\/11\/29\/learn-to-express-yourself-in-five-days\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.dietitianyc.com\/index.php\/2024\/11\/29\/learn-to-express-yourself-in-five-days\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.dietitianyc.com\/index.php\/2024\/11\/29\/learn-to-express-yourself-in-five-days\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9801\",\"item\":\"https:\/\/www.dietitianyc.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u95b1\u8b80\uff5c\u4e94\u5929\u8a13\u7df4\uff0c\u5b78\u6703\u8868\u9054\u300a\u5c31\u7b97\u8166\u5b50\u4e00\u7247\u7a7a\u767d\uff0c\u4e5f\u80fd\u8aaa\u51fa\u82b1\u4f86\u300b\uff08\u6b61\u8fce\u6536\u807d Podcast\uff09\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.dietitianyc.com\/#website\",\"url\":\"https:\/\/www.dietitianyc.com\/\",\"name\":\"\u80b2\u7fa4\u71df\u990a\u5e2b\",\"description\":\"\u7d66\u751f\u6d3b\u52a0\u9ede\u71df\u990a\uff01\",\"publisher\":{\"@id\":\"https:\/\/www.dietitianyc.com\/#\/schema\/person\/779eba196cd55b5844d4377ea5710cba\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.dietitianyc.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"zh-TW\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.dietitianyc.com\/#\/schema\/person\/779eba196cd55b5844d4377ea5710cba\",\"name\":\"\u80b2\u7fa4\u71df\u990a\u5e2b\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/www.dietitianyc.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/05\/DTYC-logo-2.001.jpeg?fit=753%2C181&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/05\/DTYC-logo-2.001.jpeg?fit=753%2C181&ssl=1\",\"width\":753,\"height\":181,\"caption\":\"\u80b2\u7fa4\u71df\u990a\u5e2b\"},\"logo\":{\"@id\":\"https:\/\/www.dietitianyc.com\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/www.dietitianyc.com\",\"https:\/\/www.facebook.com\/-112719908094642\",\"https:\/\/www.instagram.com\/dietitian.yc\/\",\"https:\/\/twitter.com\/https:\/\/twitter.com\/DietitianYC\",\"https:\/\/www.youtube.com\/channel\/UCBfGwNmIkOtjlyRVnv7TQEg\"],\"url\":\"https:\/\/www.dietitianyc.com\/index.php\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u95b1\u8b80\uff5c\u4e94\u5929\u8a13\u7df4\uff0c\u5b78\u6703\u8868\u9054\u300a\u5c31\u7b97\u8166\u5b50\u4e00\u7247\u7a7a\u767d\uff0c\u4e5f\u80fd\u8aaa\u51fa\u82b1\u4f86\u300b\uff08\u6b61\u8fce\u6536\u807d Podcast\uff09 - \u80b2\u7fa4\u71df\u990a\u5e2b","description":"\u300a\u5c31\u7b97\u8166\u5b50\u4e00\u7247\u7a7a\u767d\uff0c\u4e5f\u80fd\u8aaa\u51fa\u82b1\u4f86\u300b\u6559\u4f60\u752825\u7a2e\u65b9\u6cd5\uff0c\u5728\u4e94\u5929\u5167\u6253\u9020\u6d41\u66a2\u8868\u9054\u529b\uff01\u7b2c\u4e00\u5929\u559a\u9192\u61f6\u60f0\u5927\u8166\uff0c\u89e3\u6c7a\u8a5e\u7aae\u56f0\u5883\uff1b\u7b2c\u4e8c\u5929\u990a\u6210\u601d\u8003\u7fd2\u6163\uff0c\u591a\u89d2\u5ea6\u5206\u6790\u554f\u984c\uff1b\u7b2c\u4e09\u5929\u5efa\u7acb\u908f\u8f2f\u601d\u7dad\uff0c\u6df1\u5ea6\u6316\u6398\u60f3\u6cd5\uff1b\u7b2c\u56db\u5929\u638c\u63e1\u4fee\u8fad\u6280\u5de7\uff0c\u4e00\u958b\u53e3\u5c31\u80fd\u6253\u52d5\u4eba\u5fc3\uff1b\u7b2c\u4e94\u5929\u63d0\u5347\u8aaa\u670d\u529b\uff0c\u5efa\u7acb\u4fe1\u4efb\u8207\u5f71\u97ff\u529b\u3002\u5f9e\u7c21\u55ae\u768430\u79d2\u7df4\u7fd2\u5230\u7d50\u69cb\u5316\u601d\u7dad\uff0c\u8b93\u4f60\u5373\u4f7f\u9762\u5c0d\u68d8\u624b\u554f\u984c\uff0c\u4e5f\u80fd\u81ea\u4fe1\u61c9\u5c0d\u3002\u9069\u5408\u5e0c\u671b\u6539\u5584\u6e9d\u901a\u6280\u5de7\u7684\u4f60\uff0c\u7ffb\u8f49\u4f60\u7684\u8868\u9054\u65b9\u5f0f\uff0c\u5f9e\u6b64\u5999\u8a9e\u5982\u73e0\uff01","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dietitianyc.com\/index.php\/2024\/11\/29\/learn-to-express-yourself-in-five-days\/","og_locale":"zh_TW","og_type":"article","og_title":"\u95b1\u8b80\uff5c\u4e94\u5929\u8a13\u7df4\uff0c\u5b78\u6703\u8868\u9054\u300a\u5c31\u7b97\u8166\u5b50\u4e00\u7247\u7a7a\u767d\uff0c\u4e5f\u80fd\u8aaa\u51fa\u82b1\u4f86\u300b\uff08\u6b61\u8fce\u6536\u807d Podcast\uff09 - \u80b2\u7fa4\u71df\u990a\u5e2b","og_description":"\u300a\u5c31\u7b97\u8166\u5b50\u4e00\u7247\u7a7a\u767d\uff0c\u4e5f\u80fd\u8aaa\u51fa\u82b1\u4f86\u300b\u6559\u4f60\u752825\u7a2e\u65b9\u6cd5\uff0c\u5728\u4e94\u5929\u5167\u6253\u9020\u6d41\u66a2\u8868\u9054\u529b\uff01\u7b2c\u4e00\u5929\u559a\u9192\u61f6\u60f0\u5927\u8166\uff0c\u89e3\u6c7a\u8a5e\u7aae\u56f0\u5883\uff1b\u7b2c\u4e8c\u5929\u990a\u6210\u601d\u8003\u7fd2\u6163\uff0c\u591a\u89d2\u5ea6\u5206\u6790\u554f\u984c\uff1b\u7b2c\u4e09\u5929\u5efa\u7acb\u908f\u8f2f\u601d\u7dad\uff0c\u6df1\u5ea6\u6316\u6398\u60f3\u6cd5\uff1b\u7b2c\u56db\u5929\u638c\u63e1\u4fee\u8fad\u6280\u5de7\uff0c\u4e00\u958b\u53e3\u5c31\u80fd\u6253\u52d5\u4eba\u5fc3\uff1b\u7b2c\u4e94\u5929\u63d0\u5347\u8aaa\u670d\u529b\uff0c\u5efa\u7acb\u4fe1\u4efb\u8207\u5f71\u97ff\u529b\u3002\u5f9e\u7c21\u55ae\u768430\u79d2\u7df4\u7fd2\u5230\u7d50\u69cb\u5316\u601d\u7dad\uff0c\u8b93\u4f60\u5373\u4f7f\u9762\u5c0d\u68d8\u624b\u554f\u984c\uff0c\u4e5f\u80fd\u81ea\u4fe1\u61c9\u5c0d\u3002\u9069\u5408\u5e0c\u671b\u6539\u5584\u6e9d\u901a\u6280\u5de7\u7684\u4f60\uff0c\u7ffb\u8f49\u4f60\u7684\u8868\u9054\u65b9\u5f0f\uff0c\u5f9e\u6b64\u5999\u8a9e\u5982\u73e0\uff01","og_url":"https:\/\/www.dietitianyc.com\/index.php\/2024\/11\/29\/learn-to-express-yourself-in-five-days\/","og_site_name":"\u80b2\u7fa4\u71df\u990a\u5e2b","article_publisher":"https:\/\/www.facebook.com\/-112719908094642","article_author":"https:\/\/www.facebook.com\/-112719908094642","article_published_time":"2024-11-29T13:35:33+00:00","article_modified_time":"2025-10-01T04:00:02+00:00","og_image":[{"width":940,"height":788,"url":"https:\/\/www.dietitianyc.com\/wp-content\/uploads\/2024\/11\/\u8aaa\u51fa\u82b1-\u5c0f.jpg","type":"image\/jpeg"}],"author":"\u80b2\u7fa4\u71df\u990a\u5e2b","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/DietitianYC","twitter_site":"@DietitianYC","twitter_misc":{"Written by":"\u80b2\u7fa4\u71df\u990a\u5e2b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dietitianyc.com\/index.php\/2024\/11\/29\/learn-to-express-yourself-in-five-days\/#article","isPartOf":{"@id":"https:\/\/www.dietitianyc.com\/index.php\/2024\/11\/29\/learn-to-express-yourself-in-five-days\/"},"author":{"name":"\u80b2\u7fa4\u71df\u990a\u5e2b","@id":"https:\/\/www.dietitianyc.com\/#\/schema\/person\/779eba196cd55b5844d4377ea5710cba"},"headline":"\u95b1\u8b80\uff5c\u4e94\u5929\u8a13\u7df4\uff0c\u5b78\u6703\u8868\u9054\u300a\u5c31\u7b97\u8166\u5b50\u4e00\u7247\u7a7a\u767d\uff0c\u4e5f\u80fd\u8aaa\u51fa\u82b1\u4f86\u300b\uff08\u6b61\u8fce\u6536\u807d Podcast\uff09","datePublished":"2024-11-29T13:35:33+00:00","dateModified":"2025-10-01T04:00:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.dietitianyc.com\/index.php\/2024\/11\/29\/learn-to-express-yourself-in-five-days\/"},"wordCount":24,"commentCount":0,"publisher":{"@id":"https:\/\/www.dietitianyc.com\/#\/schema\/person\/779eba196cd55b5844d4377ea5710cba"},"keywords":["\u8b80\u66f8\u5fc3\u5f97","\u95b1\u8b80\u5fc3\u5f97"],"articleSection":["\u81ea\u6211\u6210\u9577","\u95b1\u8b80\u5b78\u7fd2"],"inLanguage":"zh-TW","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.dietitianyc.com\/index.php\/2024\/11\/29\/learn-to-express-yourself-in-five-days\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.dietitianyc.com\/index.php\/2024\/11\/29\/learn-to-express-yourself-in-five-days\/","url":"https:\/\/www.dietitianyc.com\/index.php\/2024\/11\/29\/learn-to-express-yourself-in-five-days\/","name":"\u95b1\u8b80\uff5c\u4e94\u5929\u8a13\u7df4\uff0c\u5b78\u6703\u8868\u9054\u300a\u5c31\u7b97\u8166\u5b50\u4e00\u7247\u7a7a\u767d\uff0c\u4e5f\u80fd\u8aaa\u51fa\u82b1\u4f86\u300b\uff08\u6b61\u8fce\u6536\u807d Podcast\uff09 - \u80b2\u7fa4\u71df\u990a\u5e2b","isPartOf":{"@id":"https:\/\/www.dietitianyc.com\/#website"},"datePublished":"2024-11-29T13:35:33+00:00","dateModified":"2025-10-01T04:00:02+00:00","description":"\u300a\u5c31\u7b97\u8166\u5b50\u4e00\u7247\u7a7a\u767d\uff0c\u4e5f\u80fd\u8aaa\u51fa\u82b1\u4f86\u300b\u6559\u4f60\u752825\u7a2e\u65b9\u6cd5\uff0c\u5728\u4e94\u5929\u5167\u6253\u9020\u6d41\u66a2\u8868\u9054\u529b\uff01\u7b2c\u4e00\u5929\u559a\u9192\u61f6\u60f0\u5927\u8166\uff0c\u89e3\u6c7a\u8a5e\u7aae\u56f0\u5883\uff1b\u7b2c\u4e8c\u5929\u990a\u6210\u601d\u8003\u7fd2\u6163\uff0c\u591a\u89d2\u5ea6\u5206\u6790\u554f\u984c\uff1b\u7b2c\u4e09\u5929\u5efa\u7acb\u908f\u8f2f\u601d\u7dad\uff0c\u6df1\u5ea6\u6316\u6398\u60f3\u6cd5\uff1b\u7b2c\u56db\u5929\u638c\u63e1\u4fee\u8fad\u6280\u5de7\uff0c\u4e00\u958b\u53e3\u5c31\u80fd\u6253\u52d5\u4eba\u5fc3\uff1b\u7b2c\u4e94\u5929\u63d0\u5347\u8aaa\u670d\u529b\uff0c\u5efa\u7acb\u4fe1\u4efb\u8207\u5f71\u97ff\u529b\u3002\u5f9e\u7c21\u55ae\u768430\u79d2\u7df4\u7fd2\u5230\u7d50\u69cb\u5316\u601d\u7dad\uff0c\u8b93\u4f60\u5373\u4f7f\u9762\u5c0d\u68d8\u624b\u554f\u984c\uff0c\u4e5f\u80fd\u81ea\u4fe1\u61c9\u5c0d\u3002\u9069\u5408\u5e0c\u671b\u6539\u5584\u6e9d\u901a\u6280\u5de7\u7684\u4f60\uff0c\u7ffb\u8f49\u4f60\u7684\u8868\u9054\u65b9\u5f0f\uff0c\u5f9e\u6b64\u5999\u8a9e\u5982\u73e0\uff01","breadcrumb":{"@id":"https:\/\/www.dietitianyc.com\/index.php\/2024\/11\/29\/learn-to-express-yourself-in-five-days\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dietitianyc.com\/index.php\/2024\/11\/29\/learn-to-express-yourself-in-five-days\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.dietitianyc.com\/index.php\/2024\/11\/29\/learn-to-express-yourself-in-five-days\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801","item":"https:\/\/www.dietitianyc.com\/"},{"@type":"ListItem","position":2,"name":"\u95b1\u8b80\uff5c\u4e94\u5929\u8a13\u7df4\uff0c\u5b78\u6703\u8868\u9054\u300a\u5c31\u7b97\u8166\u5b50\u4e00\u7247\u7a7a\u767d\uff0c\u4e5f\u80fd\u8aaa\u51fa\u82b1\u4f86\u300b\uff08\u6b61\u8fce\u6536\u807d Podcast\uff09"}]},{"@type":"WebSite","@id":"https:\/\/www.dietitianyc.com\/#website","url":"https:\/\/www.dietitianyc.com\/","name":"\u80b2\u7fa4\u71df\u990a\u5e2b","description":"\u7d66\u751f\u6d3b\u52a0\u9ede\u71df\u990a\uff01","publisher":{"@id":"https:\/\/www.dietitianyc.com\/#\/schema\/person\/779eba196cd55b5844d4377ea5710cba"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dietitianyc.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"zh-TW"},{"@type":["Person","Organization"],"@id":"https:\/\/www.dietitianyc.com\/#\/schema\/person\/779eba196cd55b5844d4377ea5710cba","name":"\u80b2\u7fa4\u71df\u990a\u5e2b","image":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/www.dietitianyc.com\/#\/schema\/person\/image\/","url":"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/05\/DTYC-logo-2.001.jpeg?fit=753%2C181&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/05\/DTYC-logo-2.001.jpeg?fit=753%2C181&ssl=1","width":753,"height":181,"caption":"\u80b2\u7fa4\u71df\u990a\u5e2b"},"logo":{"@id":"https:\/\/www.dietitianyc.com\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/www.dietitianyc.com","https:\/\/www.facebook.com\/-112719908094642","https:\/\/www.instagram.com\/dietitian.yc\/","https:\/\/twitter.com\/https:\/\/twitter.com\/DietitianYC","https:\/\/www.youtube.com\/channel\/UCBfGwNmIkOtjlyRVnv7TQEg"],"url":"https:\/\/www.dietitianyc.com\/index.php\/author\/admin\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/11\/\u8aaa\u51fa\u82b1-\u5c0f.jpg?fit=940%2C788&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pdZPe9-J0","_links":{"self":[{"href":"https:\/\/www.dietitianyc.com\/index.php\/wp-json\/wp\/v2\/posts\/2790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dietitianyc.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dietitianyc.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dietitianyc.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dietitianyc.com\/index.php\/wp-json\/wp\/v2\/comments?post=2790"}],"version-history":[{"count":13,"href":"https:\/\/www.dietitianyc.com\/index.php\/wp-json\/wp\/v2\/posts\/2790\/revisions"}],"predecessor-version":[{"id":3256,"href":"https:\/\/www.dietitianyc.com\/index.php\/wp-json\/wp\/v2\/posts\/2790\/revisions\/3256"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dietitianyc.com\/index.php\/wp-json\/wp\/v2\/media\/2794"}],"wp:attachment":[{"href":"https:\/\/www.dietitianyc.com\/index.php\/wp-json\/wp\/v2\/media?parent=2790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dietitianyc.com\/index.php\/wp-json\/wp\/v2\/categories?post=2790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dietitianyc.com\/index.php\/wp-json\/wp\/v2\/tags?post=2790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}