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style=\"font-size:18px\">\u7814\u7a76\u4e5f\u767c\u73fe\uff0c\u7cd6\u5c3f\u75c5\u8207\u7259\u5468\u75c5\u4ea6\u6709\u8457\u4ea4\u4e92\u5f71\u97ff\u7684\u95dc\u4fc2\u3002\u6709\u7cd6\u5c3f\u75c5\u7684\u4eba\u66f4\u5bb9\u6613\u5f97\u5230\u7259\u5468\u75c5\uff0c\u539f\u56e0\u662f\u8840\u7cd6\u9ad8\u5bb9\u6613\u9020\u6210\u611f\u67d3\u53ca\u50b7\u53e3\u4e0d\u6613\u7652\u5408\uff0c\u6703\u52a0\u901f\u7259\u9f66\u4e0a\u76ae\u7684\u640d\u50b7\uff0c\u4f7f\u5f97\u7259\u5468\u708e\u66f4\u4e0d\u5bb9\u6613\u63a7\u5236\uff1b\u800c\u53e6\u4e00\u65b9\u9762\uff0c\u7259\u5468\u75c5\u8d8a\u56b4\u91cd\uff0c\u4e5f\u6703\u8b93\u80f0\u5cf6\u7d20\u963b\u6297\u589e\u52a0\uff0c\u5c0e\u81f4\u8840\u7cd6\u63a7\u5236\u66f4\u4e0d\u597d\u3002\u56e0\u6b64\u7259\u5468\u75c5\u96d6\u7136\u662f\u53e3\u8154\u75be\u75c5\uff0c\u4f46\u537b\u4e5f\u5f71\u97ff\u8457\u5168\u8eab\u7684\u5065\u5eb7\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E7%89%99%E5%91%A8%E7%97%85%E4%B8%8D%E5%8F%AF%E4%BB%A5%E5%90%83%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u7259\u5468\u75c5\u4e0d\u53ef\u4ee5\u5403\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p style=\"font-size:18px\">\u9664\u4e86\u5f9e\u65e5\u5e38\u53e3\u8154\u6e05\u6f54\u8457\u624b\u4e4b\u5916\uff0c\u98f2\u98df\u71df\u990a\u5c0d\u7259\u5468\u5065\u5eb7\u7684\u5f71\u97ff\u4e5f\u4e0d\u5bb9\u5ffd\u8996\u3002<\/p>\n\n\n\n<h3 class=\"has-palette-color-1-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E7%89%99%E5%91%A8%E7%97%85%E5%8F%AF%E4%BB%A5%E5%90%83%E7%94%9C%E7%9A%84%E5%97%8E%EF%BC%9F\"><\/span>\u7259\u5468\u75c5\u53ef\u4ee5\u5403\u751c\u7684\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u9ad8\u7cd6\u98f2\u98df\u3001\u5e38\u5403\u7cbe\u7dfb\u78b3\u6c34\u5316\u5408\u7269\u53ca\u98f2\u9152\u7b49\uff0c\u6703\u66f4\u5bb9\u6613\u5f97\u5230\u7259\u5468\u75c5\uff0c\u4ee5\u53ca\u52a0\u5feb\u6389\u7259\u9f52\u7684\u901f\u5ea6\u3002\u9ad8\u7cd6\u98f2\u98df\u6703\u8b93\u53e3\u8154\u4e2d\u7684\u5fae\u751f\u7269\u5931\u8861\u3001\u8b93\u7259\u5468\u767c\u708e\u66f4\u56b4\u91cd\uff0c\u4e5f\u6703\u5c0e\u81f4\u7259\u5468\u888b\u66f4\u6df1\uff0c\u5c31\u6703\u52a0\u5feb\u7259\u9f52\u812b\u843d\u7684\u901f\u5ea6\u3002<\/p>\n\n\n\n<h3 class=\"has-palette-color-1-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E5%96%9D%E9%85%92\"><\/span>\u559d\u9152<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u5927\u91cf\u559d\u9152\u6703\u66f4\u5bb9\u6613\u5f97\u5230\u7259\u5468\u75c5\uff0c\u4e5f\u8ddf\u6389\u7259\u6709\u95dc\u3002\u6bcf\u9031\u559d8\u676f\u4ee5\u4e0a\u7684\u4eba\u6bd4\u559d 1 \u676f\u4ee5\u5167\u7684\u4eba\uff0c\u5f97\u5230\u7259\u5468\u75c5\u7684\u6a5f\u7387\u662f 1.9 \u500d\u3002\u53e6\u4e00\u7814\u7a76\u4e5f\u767c\u73fe\uff0c\u6bcf\u589e\u52a0 1 \u514b\u7684\u9152\u7cbe\u651d\u53d6\u91cf\uff0c\u7259\u5468\u75c5\u7684\u98a8\u96aa\u5c31\u589e\u52a0 0.4%\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u56e0\u70ba\u559d\u9152\u6703\u8b93\u53e3\u8154\u83cc\u53e2\u5931\u8abf\uff0c\u53ef\u80fd\u5c0e\u81f4\u7259\u5468\u81f4\u75c5\u83cc\u589e\u52a0\uff1b\u4e14\u9152\u7cbe\u6703\u8b93\u553e\u6db2\u5206\u6ccc\u6e1b\u5c11\uff0c\u5c0e\u81f4\u7259\u83cc\u6591\u7684\u589e\u52a0\u3002\u5176\u4ed6\u539f\u56e0\u9084\u6709\u9152\u7cbe\u6703\u50b7\u5bb3\u514d\u75ab\u7cfb\u7d71\u53ca\u964d\u4f4e\u62b5\u6297\u529b\uff0c\u56e0\u6b64\u7259\u9f66\u66f4\u5bb9\u6613\u53d7\u5230\u611f\u67d3\u800c\u5f62\u6210\u7259\u5468\u75c5\uff1b\u4e5f\u6703\u5f71\u97ff\u9aa8\u8cea\u6d41\u5931\uff0c\u7259\u69fd\u9aa8\u7684\u7d50\u69cb\u88ab\u7834\u58de\uff0c\u7259\u9f52\u5c31\u66f4\u5bb9\u6613\u6389\u843d\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E9%A0%90%E9%98%B2%E7%89%99%E5%91%A8%E7%97%85%E7%9A%84%E7%B6%AD%E4%BB%96%E5%91%BD%EF%BC%9F\"><\/span>\u9810\u9632\u7259\u5468\u75c5\u7684\u7dad\u4ed6\u547d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u8aaa\u5230\u5c0d\u4fdd\u8b77\u53e3\u8154\u548c\u7259\u9f66\u5065\u5eb7\u7684\u71df\u990a\u7d20\uff0c\u5927\u90e8\u5206\u4eba\u53ef\u80fd\u6703\u60f3\u5230\u5403 B \u7fa4\u53ef\u4ee5\u6cbb\u5634\u7834\u3001\u7dad\u4ed6\u547d C \u6cbb\u7259\u9f66\u816b\u3002\u54ea\u4e9b\u71df\u990a\u7d20\u7684\u7f3a\u4e4f\u6703\u5f71\u97ff\u7259\u5468\u5065\u5eb7\u5462\uff1f<\/p>\n\n\n\n<h3 class=\"has-palette-color-1-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E7%94%9F%E7%B4%A0_B12\"><\/span>\u7dad\u751f\u7d20 B12<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u7f3a\u4e4f\u7dad\u751f\u7d20 B12 \u53ef\u80fd\u6703\u5c0e\u81f4\u8ca7\u8840\u548c\u795e\u7d93\u7cfb\u7d71\u640d\u50b7\u3002\u6709\u7814\u7a76\u767c\u73fe\uff0c\u8840\u4e2d\u7dad\u751f\u7d20 B12 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style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E7%94%9F%E7%B4%A0_D%E3%80%81%E9%88%A3\"><\/span>\u7dad\u751f\u7d20 D\u3001\u9223<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u9223\u8cea\u662f\u7259\u9f52\u7684\u4e3b\u8981\u6210\u5206\uff0c\u800c\u7814\u7a76\u767c\u73fe\uff0c\u98f2\u98df\u4e2d\u9223\u8cea\u651d\u53d6\u504f\u4f4e\u7684\u4eba\uff0c\u66f4\u5bb9\u6613\u7f79\u60a3\u7259\u5468\u75c5\uff0c\u4e14\u7259\u5468\u75c5\u7684\u75c7\u72c0\u53ef\u80fd\u66f4\u56b4\u91cd\u3002\u6bcf\u5929\u651d\u53d6 1 \u514b\u7684\u9223\uff0c\u5c31\u5c0d\u7259\u5468\u5065\u5eb7\u6709\u5e6b\u52a9\u3002\u7dad\u751f\u7d20 D \u80fd\u4fc3\u9032\u9223\u8cea\u5438\u6536\uff0c\u7f3a\u4e4f\u7dad\u751f\u7d20 D 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style=\"font-size:18px\">\u98f2\u98df\u65b9\u9762\u8981\u600e\u9ebc\u5403\uff0c\u624d\u80fd\u4fc3\u9032\u7259\u5468\u5065\u5eb7\u5462\uff1f\u60f3\u8981\u4fc3\u9032\u7259\u5468\u5065\u5eb7\uff0c\u5f88\u95dc\u9375\u7684\u4e00\u9ede\u5c31\u662f\u8981<strong>\u63a7\u5236\u767c\u708e<\/strong>\u3002\u524d\u9762\u6709\u8aaa\u5230\uff0c\u7259\u5468\u75c5\u7684\u767c\u5c55\u662f\u5f9e\u7259\u9f66\u767c\u708e\u958b\u59cb\uff0c\u800c\u7259\u9f66\u767c\u708e\u662f\u53ef\u9006\uff0c\u4f46\u662f\u5982\u679c\u518d\u60e1\u5316\uff0c\u5c31\u6703\u9032\u5c55\u5230\u4e0d\u53ef\u9006\u7684\u7259\u5468\u708e\u3002\u65e2\u7136\u90fd\u8ddf\u767c\u708e\u6709\u95dc\uff0c\u56e0\u6b64\u6297\u767c\u708e\u5c31\u975e\u5e38\u91cd\u8981\u4e86\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u98f2\u98df\u7684\u91cd\u9ede\u5728\u65bc\u589e\u52a0\u7259\u5468\u7684\u6297\u6c27\u5316\u529b\u3001\u6297\u767c\u708e\u529b\uff0c\u6e1b\u5c11\u4fc3\u9032\u767c\u708e\u7684\u98f2\u98df\u3002\u6211\u5011\u53ef\u4ee5\u61c9\u7528\u5065\u5eb7\u98f2\u98df\u6307\u6578\u7684\u6982\u5ff5\u4f86\u8a55\u4f30\u6211\u5011\u7684\u98f2\u98df\u54c1\u8cea\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">HEI (Healthy Eating Index) \u5065\u5eb7\u98f2\u98df\u6307\u6578\u662f\u7531 Kennedy \u5728 1995 \u5e74\u53c3\u8003\u7f8e\u570b\u7684\u98f2\u98df\u6307\u6a19\u53ca\u98f2\u98df\u91d1\u5b57\u5854\u6240\u63d0\u51fa\u7684\uff0c\u76ee\u7684\u662f\u7528\u4f86\u8861\u91cf\u500b\u4eba\u98f2\u98df\u548c\u5efa\u8b70\u7684\u98f2\u98df\u6307\u5357\u7684\u57f7\u884c\u72c0\u6cc1\uff0c\u4e5f\u53ef\u4ee5\u7528\u4f86\u8a55\u4f30\u98f2\u98df\u54c1\u8cea\u3002HEI \u7684\u5206\u6578\u8d8a\u9ad8\uff0c\u4ee3\u8868\u98f2\u98df\u8d8a\u5065\u5eb7\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">HEI \u8a55\u5206\u9805\u76ee\u5305\u542b\uff1a<\/p>\n\n\n\n<ul>\n<li>\u6c34\u679c\u985e<\/li>\n\n\n\n<li>\u852c\u83dc\u985e<\/li>\n\n\n\n<li>\u5168\u7a40\u7269<\/li>\n\n\n\n<li>\u4e73\u54c1\u985e<\/li>\n\n\n\n<li>\u7da0\u8449\u852c\u83dc\u548c\u8c46\u985e<\/li>\n\n\n\n<li>\u86cb\u767d\u8cea\u98df\u7269<\/li>\n\n\n\n<li>\u6d77\u9bae\u548c\u690d\u7269\u86cb\u767d<\/li>\n\n\n\n<li>\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u8207\u98fd\u548c\u8102\u80aa\u9178\u6bd4\u4f8b<\/li>\n\n\n\n<li>\u7cbe\u88fd\u7a40\u7269<\/li>\n\n\n\n<li>\u9209<\/li>\n\n\n\n<li>\u6dfb\u52a0\u7cd6<\/li>\n\n\n\n<li>\u98fd\u548c\u8102\u80aa<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u5728\u6c34\u679c\u852c\u83dc\u65b9\u9762\uff0c\u5efa\u8b70\u6bcf\u5929\u651d\u53d6\u591a\u7a2e\u4e0d\u540c\u7684\u852c\u83dc\u6c34\u679c\uff0c\u4e5f\u7279\u5225\u5f37\u8abf\u7da0\u8272\u852c\u83dc\u53ca\u8c46\u985e\u852c\u83dc\u7684\u651d\u53d6\uff1b\u5728\u78b3\u6c34\u5316\u5408\u7269\u65b9\u9762\uff0c\u5efa\u8b70\u651d\u53d6\u5bcc\u542b\u8f03\u591a\u7e96\u7dad\u53ca\u71df\u990a\u7d20\u7684\u5168\u7a40\u7269\uff0c\u6709\u53e6\u4e00\u500b\u7814\u7a76\u767c\u73fe\uff0c\u5403\u96dc\u7ce7\u7c73\uff08\u7cd9\u7c73\u3001\u5927\u9ea5\u3001\u8c46\u985e\u548c\u7d05\u8c46\u7d44\u6210\uff09\u6bd4\u5403\u767d\u7c73\u66f4\u4e0d\u5bb9\u6613\u5f97\u5230\u7259\u5468\u708e\uff1b\u5728\u86cb\u767d\u8cea\u7684\u4f86\u6e90\uff0c\u9664\u4e86\u8089\u985e\u4e4b\u5916\uff0c\u4e5f\u7279\u5225\u5f37\u8abf\u5f9e\u6d77\u9bae\u53ca\u8c46\u985e\u690d\u7269\u86cb\u767d\uff08\u9ec3\u8c46\u3001\u9ed1\u8c46\u3001\u6bdb\u8c46\uff09\u4f86\u651d\u53d6\uff0c\u4e0d\u50c5\u98fd\u548c\u8102\u80aa\u8f03\u4f4e\uff0c\u4e14\u4e5f\u542b\u6709\u66f4\u591a\u6297\u767c\u708e\u7684 Omega-3 \u8102\u80aa\u9178\uff1b\u9664\u4e86\u4ee5\u4e0a\u98df\u7269\u4e4b\u5916\uff0cHEI \u4e2d\u4e5f\u7279\u5225\u5efa\u8b70\u6bcf\u5929\u8981\u6709\u4e73\u88fd\u54c1\u7684\u651d\u53d6\uff0c\u4e73\u88fd\u54c1\u662f\u9223\u8cea\u7684\u91cd\u8981\u4f86\u6e90\u3002\u6700\u5f8c\uff0c\u5c31\u662f\u8981\u76e1\u91cf\u651d\u53d6\u597d\u6cb9\uff0c\u628a\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u7684\u6bd4\u4f8b\uff08\u5982\u9ad8\u6cb9\u8102\u9b5a\u985e\u3001\u5805\u679c\u7a2e\u5b50\u7b49\uff09\u63d0\u9ad8\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u9664\u4e86\u5065\u5eb7\u651d\u53d6\u4ee5\u4e0a\u5404\u985e\u98df\u7269\u4e4b\u5916\uff0c\u5065\u5eb7\u98f2\u98df\u7684\u8a55\u5206\u4e5f\u628a\u7cbe\u7dfb\u7a40\u7269\u3001\u9209\u3001\u6dfb\u52a0\u7cd6\u9084\u6709\u98fd\u548c\u8102\u80aa\u653e\u9032\u4f86\u3002\u7cbe\u7dfb\u7a40\u7269\u5c31\u662f\u7d93\u904e\u9ad8\u5ea6\u52a0\u5de5\u7684\uff0c\u50cf\u662f\u767d\u7c73\u98ef\u3001\u767d\u9eb5\u689d\u3001\u7389\u7c73\u7247\u3001\u9905\u4e7e\u53ca\u86cb\u7cd5\u7b49\uff1b\u9209\u7684\u4f86\u6e90\u662f\u9ad8\u9e7d\u5206\u7684\u98f2\u98df\u5982\u7f50\u982d\u3001\u9183\u6f2c\u54c1\u3001\u8abf\u5473\u91ac\u6599\u3001\u6e6f\u6c41\u7b49\uff1b\u6dfb\u52a0\u7cd6\u5305\u542b\u5728\u5404\u5f0f\u52a0\u5de5\u54c1\u4e2d\uff0c\u5982\u7cd6\u679c\u3001\u86cb\u7cd5\u3001\u51b0\u6dc7\u6dcb\u3001\u542b\u7cd6\u98f2\u6599\u7b49\uff1b\u98fd\u548c\u8102\u80aa\u4f86\u6e90\u6709\u80a5\u8089\u3001\u70b8\u7269\u3001\u51b0\u6dc7\u6dcb\u3001\u5976\u6cb9\u3001\u7cd5\u9905\u985e\u3001\u96f6\u98df\u9905\u4e7e\u7b49\u3002\u4ee5\u4e0a\u56db\u7a2e\u98f2\u98df\u6210\u5206\u5403\u5f97\u8d8a\u5c11\uff0c\u5065\u5eb7\u98f2\u98df\u8a55\u5206\u5c31\u6703\u8d8a\u9ad8\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u770b\u5230\u9019\u88e1\u6709\u6c92\u6709\u767c\u73fe\uff0cHEI\u5176\u5be6\u8ddf\u6211\u5011\u53f0\u7063\u7684\u516d\u5927\u985e\u5747\u8861\u6247\u5f62\u98f2\u98df\u5f88\u76f8\u4f3c\u5462\uff1f\u5c31\u662f\u5e73\u5e38\u4f60\u5e38\u807d\u5230\u7684\u5747\u8861\u98f2\u98df\u3001\u8981\u5403\u539f\u578b\u98df\u7269\u3001\u5c11\u6cb9\u9e7d\u7cd6\u7684\u9019\u4e9b\u6982\u5ff5\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u7814\u7a76\u767c\u73fe\uff0c\u5065\u5eb7\u98f2\u98df\u6307\u6578 HEI \u8a55\u5206\u8d8a\u9ad8\uff0c\u4ee3\u8868\u98f2\u98df\u8d8a\u5065\u5eb7\uff0c\u5c31\u8d8a\u4e0d\u6703\u5f97\u5230\u7259\u5468\u708e\u3002\u6240\u4ee5\u8981\u5747\u8861\u651d\u53d6\u5404\u985e\u5065\u5eb7\u98df\u7269\uff0c\u4e26\u6e1b\u5c11\u52a0\u5de5\u98df\u54c1\u7684\u651d\u53d6\uff0c\u5c31\u53ef\u4ee5\u6709\u6548\u964d\u4f4e\u7f79\u60a3\u7259\u5468\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u60f3\u8981\u4e00\u53e3\u597d\u7259\uff0c\u4e0d\u53ea\u662f\u5237\u51fa\u4f86\u7684\u3002\u5c31\u50cf\u84cb\u623f\u5b50\u9700\u8981\u7a69\u56fa\u7684\u5730\u57fa\uff0c\u7259\u9f66\u7684\u5065\u5eb7\u4e5f\u9700\u8981\u71df\u990a\u7684\u6ecb\u990a\u3002\u900f\u904e\u5065\u5eb7\u5747\u8861\u98f2\u98df\uff0c\u8b93\u4f60\u5403\u51fa\u4e00\u53e3\u597d\u7259\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E5%BD%B1%E7%89%87%E8%A7%A3%E8%AA%AA%E7%89%88%EF%BC%88%E8%A8%82%E9%96%B1%E5%B9%AB%E4%BD%A0%E7%9A%84%E7%94%9F%E6%B4%BB%E5%8A%A0%E7%87%9F%E9%A4%8A%EF%BC%81%EF%BC%89\"><\/span>\u5f71\u7247\u89e3\u8aaa\u7248\uff08\u8a02\u95b1\u5e6b\u4f60\u7684\u751f\u6d3b\u52a0\u71df\u990a\uff01\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u4fdd\u5065\u71df\u990a\uff5c\u7259\u5468\u75c5\u600e\u9ebc\u6539\u5584\uff1f\u9810\u9632\u7259\u5468\u75c5\u5fc5\u5403\u7684\u71df\u990a\u7d20\u53ca\u98f2\u98df\u91cd\u9ede\uff5c\u80b2\u7fa4\u71df\u990a\u5e2b\" width=\"1778\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/B948RhgISBY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=512%2C289&#038;ssl=1\" alt=\"\" class=\"wp-image-2496\" width=\"512\" height=\"289\" srcset=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=1024%2C577&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=768%2C433&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=1536%2C865&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?w=1640&amp;ssl=1 1640w\" sizes=\"(max-width: 512px) 100vw, 512px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-palette-color-3-color has-text-color\" style=\"font-size:18px\">\u4e00\u8d77\u4f86\u793e\u7fa4\u804a\u5929(\u25d5\u072b\u25d5)<\/p>\n\n\n\n<div class=\"is-horizontal is-content-justification-center is-layout-flex wp-container-1 wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.facebook.com\/dietitianyc\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Facebook<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.instagram.com\/dietitian.yc\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Instagram<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/lin.ee\/iiytUT9\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Line \u597d\u53cb<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a 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