{"id":2763,"date":"2024-11-07T15:28:32","date_gmt":"2024-11-07T07:28:32","guid":{"rendered":"https:\/\/www.dietitianyc.com\/?p=2763"},"modified":"2025-10-01T12:00:26","modified_gmt":"2025-10-01T04:00:26","slug":"stanford-university-psychology-lecture-notes","status":"publish","type":"post","link":"https:\/\/www.dietitianyc.com\/index.php\/2024\/11\/07\/stanford-university-psychology-lecture-notes\/","title":{"rendered":"\u95b1\u8b80\uff5c\u9019\u6a23\u505a\uff0c\u4eba\u751f\u66f4\u8f15\u9b06\u300a\u53f2\u4e39\u4f5b\u5927\u5b78\u5fc3\u7406\u5b78\u8b1b\u7fa9\uff0c\u4eba\u751f\u9806\u5229\u7684\u7c21\u55ae\u6cd5\u5247\u300b\uff08\u6b61\u8fce\u6536\u807d Podcast\uff09"},"content":{"rendered":"\n<p class=\"has-text-align-justify wp-block-paragraph\" 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class=\"wp-element-caption\"><strong>\u95b1\u8b80\uff5c\u9019\u6a23\u505a\uff0c\u4eba\u751f\u66f4\u8f15\u9b06\u300a\u53f2\u4e39\u4f5b\u5927\u5b78\u5fc3\u7406\u5b78\u8b1b\u7fa9\uff0c\u4eba\u751f\u9806\u5229\u7684\u7c21\u55ae\u6cd5\u5247\u300b\uff08\u6b61\u8fce\u6536\u807d Podcast\uff09<\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u56de\u5230\u9019\u672c\u66f8\uff0c\u66f8\u5c01\u4e0a\u9762\u7684\u4e09\u500b\u554f\u984c\u5c31\u5df2\u7d93\u8b93\u4eba\u5fcd\u4e0d\u4f4f\u60f3\u7ffb\u958b\u4f86\u770b\u4e00\u770b\u3002\u4f8b\u5982\uff1a\u62d6\u5ef6\u3001\u5fd9\u788c\u53cd\u800c\u751f\u7522\u529b\u9ad8\uff1f\u611b\u6253\u626e\u6709\u52a9\u65bc\u6210\u529f\uff1f\u9084\u6709\u61c2\u5f97\u8207\u4eba\u9592\u804a\uff0c\u4ee3\u8868\u5de5\u4f5c\u80fd\u529b\u5f37\uff1f<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u66f8\u4e2d\u5f9e\u6210\u529f\u5fc3\u6cd5\u3001\u6253\u9020\u4eba\u969b\u95dc\u4fc2\u3001\u8ca0\u80fd\u91cf\u8655\u7406\u3001\u58d3\u529b\u7ba1\u7406\u53ca\u9818\u5c0e\u529b\u7684\u57f9\u990a\u7b49\u5e7e\u500b\u65b9\u9762\uff0c\u4ee5\u5fc3\u7406\u5b78\u7684\u7406\u8ad6\u70ba\u57fa\u790e\uff0c\u63d0\u4f9b\u5177\u9ad4\u7684\u89e3\u6c7a\u65b9\u6cd5\u3002\u611f\u89ba\u770b\u5b8c\u9019\u672c\u66f8\u5c31\u53ef\u4ee5\u9032\u5316\u62102.0\u7248\u7684\u81ea\u5df1\uff0c\u5c31\u50cf\u4f5c\u8005\u8aaa\u7684\uff0c\u7ffb\u958b\u9019\u672c\u66f8\uff0c\u5c31\u5df2\u7d93\u8e0f\u5728\u6210\u70ba\u6700\u597d\u7684\u81ea\u5df1\u7684\u8def\u4e0a\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5168\u6587\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" 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style=\"font-size:18px\">\u77e5\u9053\u539f\u4f86\u9019\u9ebc\u53b2\u5bb3\u7684\u53f2\u4e39\u4f5b\u6559\u6388\u90fd\u8ddf\u6211\u9019\u7a2e\u5e73\u51e1\u4eba\u4e00\u6a23\u6703\u6709\u96dc\u4e82\u7121\u7ae0\u7684\u4e00\u9762\uff0c\u89ba\u5f97\u5f88\u5b89\u6170\u8036\uff0c\u99ac\u4e0a\u53ef\u4ee5\u653e\u6389\u81ea\u5df1\u6c92\u628a\u5bb6\u88e1\u6574\u7406\u597d\u7684\u7f6a\u60e1\u611f\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u4e0d\u904e\u9019\u8ddf\u73fe\u5728\u63a8\u5d07\u7684\u6975\u7c21\u6216\u65b7\u6368\u96e2\u7684\u89c0\u5ff5\u6709\u4e9b\u885d\u7a81\uff0c\u901a\u5e38\u6975\u7c21\u6216\u65b7\u6368\u96e2\u7684\u8a34\u6c42\u4e5f\u662f\u70ba\u4e86\u6210\u70ba\u66f4\u597d\u7684\u81ea\u5df1\uff0c\u6216\u662f\u80fd\u5920\u6e1b\u5c11\u6c7a\u7b56\u75b2\u52de\u53ca\u589e\u52a0\u505a\u4e8b\u7684\u6548\u7387\u3002\u800c\u70ba\u4ec0\u9ebc\u4f5c\u8005\u81ea\u5df1\u80fd\u5920\u5728\u9019\u6a23\u96dc\u4e82\u7684\u74b0\u5883\u4e0b\uff0c\u751f\u7522\u529b\u9019\u9ebc\u9ad8\uff0c\u4e14\u7adf\u7136\u53c8\u80fd\u5beb\u66f8\u6559\u5c0e\u6210\u529f\u5b78\u53ca\u6642\u9593\u7ba1\u7406\u5462\uff1f<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u539f\u56e0\u5c31\u5728\u65bc\u63a5\u7d0d\u81ea\u5df1\u7684\u500b\u6027\u8207\u7fd2\u6163\u7684\u4e0d\u540c\uff0c\u597d\u6bd4\u8aaa\u95dc\u65bc\u62d6\u5ef6\u9019\u4ef6\u4e8b\uff0c\u76f8\u4fe1\u6211\u5011\u90fd\u770b\u4e86\u5f88\u591a\u6642\u9593\u7ba1\u7406\u7684\u66f8\uff0c\u61c9\u8a72\u5f88\u5c11\u6709\u66f8\u6703\u6559\u6211\u5011\u628a\u91cd\u8981\u7684\u4e8b\u60c5\u653e\u5230\u6700\u5f8c\u624d\u505a\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u4e0d\u904e\u4ee5\u4f5c\u8005\u81ea\u5df1\u7684\u7d93\u9a57\u4f86\u8aaa\uff0c\u628a\u5fc5\u505a\u7684\u4e8b\u62d6\u5230\u6700\u5f8c\uff0c\u624d\u80fd\u505a\u51fa\u6700\u68d2\u7684\u6210\u679c\u3002\u4f5c\u8005\u628a\u9019\u500b\u73fe\u8c61\u7a31\u70ba\u300c\u9ad8\u751f\u7522\u529b\u5ef6\u5f8c\u4f5c\u696d\u300d\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u800c\u9019\u500b\u300c\u9ad8\u751f\u7522\u529b\u5ef6\u5f8c\u4f5c\u696d\u300d\u662f\u4e00\u4f4d\u53f2\u4e39\u4f5b\u5927\u5b78\u54f2\u5b78\u7cfb\u7684\u540d\u8b7d\u6559\u6388\u7d04\u7ff0\u30fb\u57f9\u5229\u6559\u4ed6\u7684\u3002\u9019\u4f4d\u7d04\u7ff0\u30fb\u57f9\u5229\u6559\u6388\u767c\u73fe\uff0c\u53ea\u8981\u5f85\u8fa6\u6e05\u55ae\u4e2d\u6709\u4e00\u9805\u8b93\u4ed6\u89ba\u5f97\u6709\u58d3\u529b\u7684\u4e8b\u60c5\u6642\uff0c\u5176\u4ed6\u7684\u4e8b\u9805\u770b\u8d77\u4f86\u5c31\u6703\u683c\u5916\u5438\u5f15\u4ed6\u53bb\u505a\uff0c\u505a\u5176\u4ed6\u4e8b\u60c5\u53cd\u800c\u50cf\u5728\u4f11\u606f\uff0c\u800c\u4e14\u505a\u5b8c\u5176\u4ed6\u4e8b\u9805\u5f8c\uff0c\u5c31\u50cf\u662f\u5148\u5145\u96fb\u4e00\u6a23\uff0c\u6703\u63d0\u4f9b\u300c\u6700\u4f73\u52d5\u529b\u300d\u53bb\u5b8c\u6210\u6709\u58d3\u529b\u7684\u90a3\u4ef6\u5f85\u8fa6\u4e8b\u9805\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u95dc\u65bc\u5148\u505a\u5f85\u8fa6\u4e8b\u9805\u6211\u4e5f\u807d\u904e\u53e6\u5916\u4e00\u500b\u6cd5\u5247\uff0c\u5c31\u662f\u4e09\u96bb\u9752\u86d9\u6cd5\u5247\uff0c\u91cd\u8981\u4efb\u52d9\u5c31\u662f\u4f60\u7684\u9752\u86d9\uff0c\u800c\u5728\u57f7\u884c\u5f85\u8fa6\u4e8b\u9805\u6642\uff0c\u4f60\u61c9\u8a72\u512a\u5148\u628a\u9752\u86d9\u5403\u6389\uff0c\u90a3\u9ebc\u63a5\u4e0b\u4f86\u7684\u6642\u9593\u4f60\u5c31\u6703\u5f88\u8f15\u9b06\u3002\u4e0d\u904e\u4e0d\u7ba1\u662f\u5be6\u969b\u4e0a\u6216\u610f\u7fa9\u4e0a\uff0c\u5403\u6389\u4e00\u96bb\u9752\u86d9\u90fd\u5f88\u56f0\u96e3\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u6240\u4ee5\u4f5c\u8005\u63d0\u5230\u7684\u9019\u500b\u300c\u9ad8\u751f\u7522\u529b\u5ef6\u5f8c\u4f5c\u696d\u300d\u53ef\u4ee5\u8aaa\u662f\u5f88\u68d2\u7684\u4e00\u500b\u89e3\u5957\u65b9\u6cd5\uff0c\u6211\u5011\u4e0d\u7528\u518d\u70ba\u4e86\u62d6\u5ef6\u505a\u91cd\u8981\u7684\u4e8b\u800c\u611f\u5230\u7f6a\u60e1\u4e0d\u5df2\uff0c\u800c\u662f\u77e5\u9053\u9019\u6a23\u7684\u65b9\u5f0f\u662f\u5728\u5e6b\u6211\u5011\u84c4\u7a4d\u80fd\u91cf\uff0c\u76ee\u7684\u662f\u70ba\u4e86\u5728\u6700\u5f8c\u95dc\u982d\u505a\u51fa\u6700\u68d2\u7684\u6210\u679c\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u4e0d\u904e\u4f5c\u8005\u4e5f\u63d0\u9192\uff0c\u9019\u6a23\u7684\u65b9\u5f0f\u4e26\u4e0d\u9069\u7528\u65bc\u6240\u6709\u4eba\uff0c\u60f3\u8981\u505a\u597d\u6642\u9593\u7ba1\u7406\u9019\u4ef6\u4e8b\uff0c\u4e0d\u5982\u8aaa\u662f\u628a\u81ea\u5df1\u7684\u500b\u6027\u7ba1\u7406\u597d\uff0c\u61c9\u8a72\u8981\u53bb\u4e86\u89e3\u300c\u81ea\u5df1\u662f\u5982\u4f55\u884c\u52d5\uff0c\u4f55\u7a2e\u4e8b\u7269\u6703\u8b8a\u6210\u81ea\u5df1\u7684\u52d5\u529b\u3002\u300d<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%89%BE%E5%87%BA%E4%BD%A0%E7%9A%84%E6%8B%9B%E7%89%8C%E5%A7%BF%E5%8B%A2%EF%BC%8C%E6%8F%90%E5%8D%87%E5%81%9A%E4%BA%8B%E6%95%88%E7%8E%87\"><\/span>\u627e\u51fa\u4f60\u7684\u62db\u724c\u59ff\u52e2\uff0c\u63d0\u5347\u505a\u4e8b\u6548\u7387<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<pre class=\"wp-block-verse\">\u5fc3\u6d41\u662f\u6bcf\u500b\u4eba\u90fd\u80fd\u9032\u5165\u7684\u4e00\u7a2e\u5167\u5fc3\u72c0\u614b\uff0c\u800c\u8981\u9032\u5165\u9019\u500b\u72c0\u614b\uff0c\u9700\u8981\u900f\u904e\u4e00\u628a\u9470\u5319\uff0c\u4f86\u5e6b\u6211\u5011\u6253\u958b\u9019\u6240\u8b02\u7684\u300c\u5275\u9020\u529b\u4e4b\u9580\u300d<\/pre>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u63a5\u8457\uff0c\u5982\u679c\u6211\u5011\u60f3\u8981\u63d0\u5347\u505a\u4e8b\u6548\u7387\uff0c\u5c31\u5f9e\u4e00\u4ef6\u7c21\u55ae\u7684\u4e8b\u60c5\u505a\u8d77\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u4f60\u8a18\u5f97\u81ea\u5df1\u6700\u6709\u9748\u611f\u3001\u6700\u6709\u5275\u9020\u529b\u3001\u505a\u4e8b\u6700\u8d77\u52c1\u7684\u6642\u5019\u55ce\uff1f\u90a3\u7a2e\u975e\u5e38\u5c08\u6ce8\u3001\u4e0d\u81ea\u89ba\u7684\u5275\u9020\u4f5c\u54c1\u7684\u72c0\u614b\u5c31\u662f\u6211\u5011\u73fe\u5728\u5e38\u807d\u5230\u7684\u300c\u5fc3\u6d41\u300d\u3002\u8981\u9032\u5165\u5fc3\u6d41\u4e26\u975e\u7279\u5b9a\u65cf\u7fa4\u624d\u6709\u7684\u80fd\u529b\uff0c\u5fc3\u6d41\u662f\u6bcf\u500b\u4eba\u90fd\u80fd\u9032\u5165\u7684\u4e00\u7a2e\u5167\u5fc3\u72c0\u614b\uff0c\u800c\u8981\u9032\u5165\u9019\u500b\u72c0\u614b\uff0c\u9700\u8981\u900f\u904e\u4e00\u628a\u9470\u5319\uff0c\u4f86\u5e6b\u6211\u5011\u6253\u958b\u9019\u6240\u8b02\u7684\u300c\u5275\u9020\u529b\u4e4b\u9580\u300d\u3002\u9019\u628a\u9470\u5319\u5c31\u662f\u4f60\u6240\u64fa\u51fa\u7684\u59ff\u52e2\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u9084\u8a18\u5f97\u6211\u5011\u525b\u525b\u8a0e\u8ad6\u7684\u6700\u6709\u9748\u611f\u3001\u6700\u6709\u5275\u9020\u529b\u7684\u6642\u5019\u55ce\uff1f\u7576\u6642\u7684\u4f60\u662f\u5448\u73fe\u4ec0\u9ebc\u6a23\u7684\u59ff\u52e2\uff1f<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u300c\u91cd\u73fe\u7576\u6642\u7684\u59ff\u52e2\uff0c\u5c31\u50cf\u662f\u4e00\u628a\u5fc3\u88e1\u9470\u5319\uff0c\u5e6b\u6211\u5011\u6253\u958b\u524d\u5f80\u5275\u9020\u529b\u7684\u9580\u3002\u300d<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u4f5c\u8005\u4ee5\u81ea\u5df1\u70ba\u4f8b\uff0c\u6bcf\u7576\u4ed6\u5c08\u6ce8\u5728\u5275\u9020\u3001\u601d\u8003\u7684\u6642\u5019\uff0c\u4ed6\u559c\u6b61\u7684\u59ff\u52e2\u662f\u8db4\u5728\u5730\u677f\u4e0a\uff0c\u7528\u624b\u8098\u6490\u8457\u81ea\u5df1\u7684\u4e0a\u534a\u8eab\u3002\u6bcf\u7576\u505a\u51fa\u9019\u500b\u59ff\u52e2\uff0c\u78ba\u5be6\u6703\u8b93\u4ed6\u611f\u53d7\u5230\u81ea\u7531\u7121\u62d8\u675f\u3001\u9748\u611f\u6e67\u4e0a\u5fc3\u982d\uff0c\u4ee5\u53ca\u4e5f\u6703\u505a\u597d\u8981\u9762\u5c0d\u5de5\u4f5c\u7684\u6e96\u5099\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u6240\u4ee5\u4f60\u7684\u63d0\u5347\u5de5\u4f5c\u6210\u6548\u7684\u62db\u724c\u59ff\u52e2\u662f\u4ec0\u9ebc\u5462\uff1f<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B7%A5%E4%BD%9C%E6%8F%90%E4%B8%8D%E8%B5%B7%E5%8B%81%E8%A9%B2%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F\"><\/span>\u5de5\u4f5c\u63d0\u4e0d\u8d77\u52c1\u8a72\u600e\u9ebc\u8fa6\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<pre class=\"wp-block-verse\">\u4eba\u985e\u5176\u5be6\u662f\u59cb\u7d42\u5145\u6eff\u71b1\u60c5\u4ee5\u53ca\u5e79\u52c1\u7684<\/pre>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u4e0d\u904e\u5373\u4f7f\u5e73\u5e38\u751f\u7522\u529b\u518d\u9ad8\uff0c\u7e3d\u662f\u6709\u63d0\u4e0d\u8d77\u52c1\u7684\u6642\u5019\u5427\uff1f<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u4f5c\u8005\u8aaa\uff1a\u300c\u4eba\u985e\u5176\u5be6\u662f\u59cb\u7d42\u5145\u6eff\u71b1\u60c5\u4ee5\u53ca\u5e79\u52c1\u7684\u3002\u300d\u4f46\u53c8\u70ba\u4f55\u6703\u63d0\u4e0d\u8d77\u52c1\u5de5\u4f5c\u5462\uff1f\u9019\u662f\u56e0\u70ba\u627e\u4e0d\u5230\u5177\u9ad4\u65b9\u6cd5\u4f86\u6eff\u8db3\u81ea\u5df1\u6240\u64c1\u6709\u7684\u71b1\u60c5\u8207\u5e79\u52c1\uff0c\u5c31\u6703\u611f\u89ba\u5230\u60f3\u5de5\u4f5c\u7684\u80fd\u91cf\u9010\u6f38\u6d88\u6563\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u4f5c\u8005\u8aaa\uff1a\u300c\u6bcf\u500b\u4eba\u8eab\u4e0a\u90fd\u64c1\u6709\u4e09\u7a2e\u57fa\u672c\u6b63\u5411\u52d5\u529b\u3002\u300d\u5305\u542b\uff1a\u95dc\u806f\u6027\u3001\u81ea\u4e3b\u6027\u53ca\u719f\u7df4\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u95dc\u806f\u6027\u5c31\u662f\u611f\u89ba\u8207\u5225\u4eba\u3001\u5718\u9ad4\u9593\u6216\u9060\u5927\u7684\u76ee\u6a19\u6709\u6240\u9023\u7d50\u3002\u81ea\u4e3b\u6027\u5c31\u662f\u80fd\u5920\u81ea\u7531\u6c7a\u5b9a\u4eba\u751f\u7684\u884c\u52d5\u6216\u9078\u64c7\uff0c\u4e14\u80fd\u5920\u8207\u91cd\u8996\u7684\u4e8b\u7269\u4e00\u81f4\u6642\uff0c\u5c31\u80fd\u6210\u70ba\u9054\u6210\u76ee\u6a19\u7684\u52a9\u529b\u3002\u719f\u7df4\u5c31\u662f\u77e5\u9053\u81ea\u5df1\u6709\u80fd\u529b\u8655\u7406\u773c\u524d\u8981\u8655\u7406\u7684\u4e8b\uff0c\u6216\u8005\u77e5\u9053\u81ea\u5df1\u5728\u67d0\u500b\u9818\u57df\u6709\u6240\u8ca2\u737b\uff0c\u540c\u6642\u4e5f\u80fd\u5b78\u7fd2\u53ca\u63d0\u5347\u81ea\u5df1\u7684\u80fd\u529b\u5230\u81ea\u5df1\u6eff\u610f\u7684\u7a0b\u5ea6\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u5982\u679c\u6211\u5011\u80fd\u900f\u904e\u5de5\u4f5c\u4f86\u6eff\u8db3\u4ee5\u4e0a\u4e09\u500b\u9700\u6c42\u7684\u8a71\uff0c\u5de5\u4f5c\u8d77\u4f86\u5c31\u6703\u5145\u6eff\u5e79\u52c1\uff0c\u4eba\u4e5f\u6703\u611f\u5230\u5e78\u798f\u548c\u5bcc\u8db3\u611f\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u4f46\u662f\u6211\u5011\u9084\u662f\u6703\u6709\u4e00\u4e9b\u4e0d\u6109\u5feb\u7684\u4e8b\u60c5\u60f3\u8981\u907f\u958b\uff0c\u8b6c\u5982\u7e41\u96dc\u7463\u4e8b\u7684\u8655\u7406\u3001\u8001\u95c6\u7684\u562e\u53e8\u6216\u662f\u540c\u4e8b\u4e4b\u9593\u7684\u723e\u865e\u6211\u8a50\u7b49\u7b49\u9019\u4e9b\u4e8b\u60c5\uff0c\u90fd\u6703\u5f88\u5bb9\u6613\u8b93\u6211\u5011\u628a\u7126\u9ede\u653e\u5728\u907f\u958b\u9019\u4e9b\u75db\u82e6\u4e0a\u9762\u3002\u800c\u975e\u6eff\u8db3\u4ee5\u4e0a\u63d0\u5230\u7684\u4e09\u500b\u57fa\u672c\u6b63\u5411\u52d5\u529b\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" 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style=\"font-size:18px\">\u6709\u559c\u6b61\u7684\u66f8\u7c4d\u60f3\u8981\u63a8\u85a6\u95b1\u8b80\uff1f\u6b61\u8fce\u7559\u8a00\u544a\u8a34\u6211\u5594\uff5e<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%94%B6%E8%81%BD_Podcast\"><\/span>\u6536\u807d Podcast<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-firstory wp-block-embed-firstory\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" height=\"400\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" src=\"https:\/\/open.firstory.me\/story\/cm42swew000au01xpbjl84j7f\/platforms#?secret=IdWoABbh02\" data-secret=\"IdWoABbh02\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=512%2C289&#038;ssl=1\" alt=\"\" class=\"wp-image-2496\" width=\"512\" height=\"289\" srcset=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=1024%2C577&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=768%2C433&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=1536%2C865&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?w=1640&amp;ssl=1 1640w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-palette-color-3-color has-text-color wp-block-paragraph\" style=\"font-size:18px\">\u4e00\u8d77\u4f86\u793e\u7fa4\u804a\u5929(\u25d5\u072b\u25d5)<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a80d225a wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.facebook.com\/dietitianyc\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Facebook<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.instagram.com\/dietitian.yc\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Instagram<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/lin.ee\/iiytUT9\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Line \u597d\u53cb<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.youtube.com\/channel\/UCBfGwNmIkOtjlyRVnv7TQEg\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u89c0\u770b Youtube<\/strong><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u5929\u8981\u5206\u4eab\u7684\u66f8\u662f\u53f2\u4e39\u4f5b\u5927\u5b78\u5fc3\u7406\u5b78\u8b1b\u7fa9\uff0c\u4eba\u751f\u9806\u5229\u7684\u7c21\u55ae\u6cd5\u5247\u3002\u9019\u672c\u66f8\u5728\u5716\u66f8\u9928\u7684\u501f\u95b1\u6392\u968a\u4eba\u6578\u6709166\u4eba\uff0c\u4f5c\u8005\u7684\u5b78\u7d93\u6b77\u4e5f\u5f88\u53b2\u5bb3\uff0c\u65bc\u53f2\u4e39\u4f5b\u5927\u5b78\u53d6\u5f97\u5fc3\u7406\u5b78\u535a\u58eb\uff0c\u4e4b\u5f8c\u9084\u7372\u5f97\u53f2\u4e39\u4f5b\u6700\u9ad8\u69ae\u8b7d\u6559\u5b78\u734e\uff0c2010\u5e74\u9084\u88ab\u5bcc\u6bd4\u58eb\u2026<\/p>\n","protected":false},"author":1,"featured_media":2765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,76],"tags":[92,81],"class_list":["post-2763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-development","category-read-and-learn","tag-92","tag-81"],"blocksy_meta":"","yoast_head":"<!-- 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