{"id":2722,"date":"2024-10-08T15:56:04","date_gmt":"2024-10-08T07:56:04","guid":{"rendered":"https:\/\/www.dietitianyc.com\/?p=2722"},"modified":"2025-10-01T12:01:53","modified_gmt":"2025-10-01T04:01:53","slug":"the-12-week-year","status":"publish","type":"post","link":"https:\/\/www.dietitianyc.com\/index.php\/2024\/10\/08\/the-12-week-year\/","title":{"rendered":"\u95b1\u8b80\uff5c\u63d0\u9ad8\u57f7\u884c\u529b\u3001\u52a0\u901f\u76ee\u6a19\u9054\u6210\u300a12 \u9031\u505a\u5b8c\u4e00\u5e74\u5de5\u4f5c\u300b\uff08\u6b61\u8fce\u6536\u807d Podcast\uff09"},"content":{"rendered":"\n<p style=\"font-size:18px\">\u4f60\u6709\u6c92\u6709\u60f3\u904e\uff0c\u5982\u4f55\u624d\u80fd\u6210\u70ba\u5091\u51fa\u7684\u81ea\u5df1\uff1f<\/p>\n\n\n\n<p class=\"has-text-align-justify\" 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style=\"font-size:18px\">\u4e0d\u8ad6\u4f60\u64c1\u6709\u4ec0\u9ebc\uff0c\u6700\u7d42\u90fd\u5fc5\u9808\u843d\u5be6\u3001\u57f7\u884c\u51fa\u4f86\uff0c\u9019\u624d\u662f\u4f60\u548c\u5225\u4eba\u7522\u751f\u5dee\u7570\u7684\u95dc\u9375\u3002<\/pre>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u9019\u500b\u4f8b\u5b50\u4e5f\u53ef\u4ee5\u7528\u53e6\u5916\u4e00\u53e5\u8a71\u4f86\u52a0\u4ee5\u8aaa\u660e\uff0c\u9019\u53e5\u8a71\u4f60\u4e5f\u4e00\u5b9a\u807d\u904e\uff0c\u5373\u662f\uff0d\u77e5\u8b58\u5c31\u662f\u529b\u91cf\u3002<br>\u4f46\u662f\u4f5c\u8005\u6307\u51fa\uff0c\u5149\u662f\u77e5\u8b58\u672c\u8eab\u6c92\u6709\u8fa6\u6cd5\u8b93\u4eba\u6709\u529b\u91cf\uff0c\u800c\u662f\u6839\u64da\u77e5\u8b58\u63a1\u53d6\u884c\u52d5\uff0c\u4f60\u6240\u64c1\u6709\u7684\u77e5\u8b58\u624d\u6703\u70ba\u4f60\u5e36\u4f86\u529b\u91cf\u3002\u6240\u4ee5\u5149\u662f\u64c1\u6709\u6e1b\u80a5\u7684\u77e5\u8b58\u9084\u4e0d\u5920\uff0c\u4f60\u5fc5\u9808\u771f\u6b63\u57f7\u884c\u51fa\u4f86\uff0c\u624d\u6703\u70ba\u4f60\u5e36\u4f86\u6210\u679c\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u90a3\u4eca\u5929\u5206\u4eab 12 \u9031\u505a\u5b8c\u4e00\u5e74\u5de5\u4f5c\u9019\u672c\u66f8\u7684\u5167\u5bb9\uff0c\u5c31\u662f\u8981\u4f86\u5e6b\u52a9\u6211\u5011\u63d0\u9ad8\u57f7\u884c\u529b\uff0c\u8b93\u4f60\u76e1\u5feb\u9054\u6210\u76ee\u6a19\u3001\u64fa\u812b\u56f0\u5883\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/10\/12\u9031\u505a\u5b8c\u4e00\u5e74\u5de5\u4f5c-\u5c0f.jpg?resize=705%2C591&#038;ssl=1\" alt=\"\u95b1\u8b80\uff5c\u63d0\u9ad8\u57f7\u884c\u529b\u3001\u52a0\u901f\u76ee\u6a19\u9054\u6210\u300a12 \u9031\u505a\u5b8c\u4e00\u5e74\u5de5\u4f5c\u300b\uff08\u6b61\u8fce\u6536\u807d Podcast\uff09\" class=\"wp-image-2730\" width=\"705\" height=\"591\" srcset=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/10\/12\u9031\u505a\u5b8c\u4e00\u5e74\u5de5\u4f5c-\u5c0f.jpg?w=940&amp;ssl=1 940w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/10\/12\u9031\u505a\u5b8c\u4e00\u5e74\u5de5\u4f5c-\u5c0f.jpg?resize=300%2C251&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/10\/12\u9031\u505a\u5b8c\u4e00\u5e74\u5de5\u4f5c-\u5c0f.jpg?resize=768%2C644&amp;ssl=1 768w\" sizes=\"(max-width: 705px) 100vw, 705px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\"><strong>\u95b1\u8b80\uff5c\u63d0\u9ad8\u57f7\u884c\u529b\u3001\u52a0\u901f\u76ee\u6a19\u9054\u6210\u300a12 \u9031\u505a\u5b8c\u4e00\u5e74\u5de5\u4f5c\u300b\uff08\u6b61\u8fce\u6536\u807d Podcast\uff09<\/strong><\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_45_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u5168\u6587\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn 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href=\"https:\/\/www.dietitianyc.com\/index.php\/2024\/10\/08\/the-12-week-year\/#%E6%AF%8F%E9%80%B1%E4%B8%80%E6%AC%A1%E4%B8%89%E5%B0%8F%E6%99%82%E6%8A%BD%E9%9B%A2%E6%99%82%E9%96%93%E5%A1%8A\" title=\"\u6bcf\u9031\u4e00\u6b21\u4e09\u5c0f\u6642\u62bd\u96e2\u6642\u9593\u584a\">\u6bcf\u9031\u4e00\u6b21\u4e09\u5c0f\u6642\u62bd\u96e2\u6642\u9593\u584a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2024\/10\/08\/the-12-week-year\/#%E8%A9%95%E9%87%8F%E4%BD%A0%E7%9A%84%E9%A0%98%E5%85%88%E6%8C%87%E6%A8%99\" title=\"\u8a55\u91cf\u4f60\u7684\u9818\u5148\u6307\u6a19\">\u8a55\u91cf\u4f60\u7684\u9818\u5148\u6307\u6a19<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2024\/10\/08\/the-12-week-year\/#%E6%94%B6%E8%81%BD_Podcast\" title=\"\u6536\u807d Podcast\">\u6536\u807d 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class=\"has-text-align-justify\" style=\"font-size:18px\">\u800c\u4e8b\u5be6\u662f \u6bcf\u4e00\u5929\u53ca\u6bcf\u4e00\u9031\u7684\u57f7\u884c\u6210\u679c\u90fd\u5f88\u91cd\u8981\uff0c\u300c\u751f\u6d3b\u5c31\u5728\u7576\u4e0b\uff0c\u800c\u6700\u7d42\u7684\u6210\u529f\u662f\u7576\u4e0b\u5275\u9020\u7684\u3002\u300d\u5982\u679c\u4f60\u5728\u4e00\u9031\u5167\u7121\u6cd5\u63a8\u9032\u76ee\u6a19\u6216\u4f7f\u7e3e\u6548\u6210\u9577\uff0c\u4f60\u600e\u9ebc\u80fd\u671f\u5f85\u4e00\u5e74\u5f8c\u53ef\u4ee5\u505a\u5230\u5462\uff1f<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E4%B8%80%E5%B9%B4_12_%E9%80%B1%E8%A8%88%E7%95%AB\"><\/span>\u4e00\u5e74 12 \u9031\u8a08\u756b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p style=\"font-size:18px\">\u7576\u6211\u5011\u4e0d\u518d\u8a08\u756b\u4e00\u5e74\u4f86\u9054\u6210\u76ee\u6a19\uff0c\u53d6\u800c\u4ee3\u4e4b\u7684\u662f 12 \u9031\u8a08\u756b\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u70ba\u4ec0\u9ebc\u662f 12 \u9031\u8a08\u756b\u5462\uff1f12 \u9031\u8a08\u756b\u7684\u597d\u8655\u662f\uff0c\u5728 12 \u9031\u5167\uff0c\u6642\u9593\u9577\u5230\u8db3\u4ee5\u8b93\u4f60\u5b8c\u6210\u5de5\u4f5c\uff0c\u4f46\u53c8\u77ed\u5230\u8db3\u4ee5\u5e36\u4f86\u4e00\u7a2e\u6025\u8feb\u611f\u548c\u6fc0\u767c\u4f60\u7684\u884c\u52d5\u529b\u3002\u9019\u6703\u4f7f\u6211\u5011\u7684\u62d6\u5ef6\u884c\u7232\u8b8a\u5c11\u3001\u4e0d\u518d\u9003\u907f\uff0c\u4e26\u4e14\u6703\u5c08\u6ce8\u5728\u66f4\u91cd\u8981\u7684\u4e8b\u60c5\u4e0a\u9762\u3002\u7528\u4e00\u5e74\u662f 12 \u9031\u9019\u500b\u89d2\u5ea6\u4f86\u770b\u5f85\u7684\u8a71\uff0c\u4e00\u500b\u6708\u5c31\u7b49\u65bc\u4e00\u9031\u3001\u4e00\u661f\u671f\u7b49\u65bc\u4e00\u5929\uff0c\u90a3\u4f60\u7684\u6bcf\u4e00\u5929\u5c31\u6703\u8b8a\u5f97\u66f4\u91cd\u8981\uff0c\u4f60\u6703\u96c6\u4e2d\u706b\u529b\u884c\u52d5\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">12 \u9031\u8a08\u756b\u8207\u5e74\u5ea6\u8a08\u756b\u4e0d\u540c\u7684\u5730\u65b9\u662f\uff0c\u53ef\u9810\u6e2c\u6027\u66f4\u9ad8\u3002\u898f\u5283\u592a\u9577\u671f\u7684\u8a71\uff0c\u5c0d\u672a\u4f86\u7684\u9810\u6e2c\u6027\u5c31\u8d8a\u4f4e\u3002\u6539\u6210 12 \u9031\u8a08\u756b\uff0c\u4f60\u5c0d\u65bc\u672a\u4f86\u6bcf\u4e00\u9031\u8981\u63a1\u53d6\u4ec0\u9ebc\u884c\u52d5\u6703\u6bd4\u8f03\u6709\u628a\u63e1\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u53e6\u5916\u4e00\u9ede\u662f\uff0c\u76f8\u8f03\u65bc\u5e74\u5ea6\u8a08\u756b\u4e00\u5927\u5806\uff0c\u4f46\u6bcf\u4ef6\u4e8b\u60c5\u90fd\u8868\u73fe\u5f97\u5e73\u5e73\uff0c12 \u9031\u8a08\u756b\u53ea\u8981\u5728\u5c11\u6578\u5e7e\u4ef6\u4e8b\u4e0a\u8868\u73fe\u5f97\u51fa\u8272\u5c31\u597d\u4e86\u3002\u627e\u51fa\u4f60\u8981\u505a\u7684\u95dc\u9375\u5e7e\u4ef6\u4e8b\u60c5\uff0c\u7136\u5f8c\u5728 12 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style=\"font-size:18px\">\u57f7\u884c\u7b56\u7565\u4e0d\u9700\u8981\u592a\u591a\uff0c\u53ea\u8981\u627e\u51fa\u95dc\u9375\u7684\u5e7e\u500b\u53bb\u505a\u5c31\u597d\u4e86\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u524d\u9762\u5728\u8a02\u57f7\u884c\u7b56\u7565\u7684\u6642\u5019\uff0c\u6709\u6c92\u6709\u767c\u73fe\u6211\u6709\u52a0\u4e0a\u6642\u9593\uff1f\u8a02\u51fa\u6642\u9593\u5f88\u91cd\u8981\uff0c\u5305\u542b\u6574\u500b\u76ee\u6a19\u7684\u9054\u6210\u6642\u9593\uff0c\u4ee5\u53ca\u7b56\u7565\u57f7\u884c\u7684\u6642\u9593\uff0c\u8981\u8a2d\u5b9a\u51fa\u671f\u9650\uff0c\u624d\u80fd\u8b93\u6211\u5011\u611f\u53d7\u5230\u6025\u8feb\u6027\uff0c\u4e26\u4e14\u4fdd\u6301\u884c\u52d5\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E8%A6%8F%E5%8A%83%E6%AF%8F%E9%80%B1%E7%9A%84%E6%99%82%E9%96%93%E5%A1%8A\"><\/span>\u898f\u5283\u6bcf\u9031\u7684\u6642\u9593\u584a<span 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id=\"%E6%AF%8F%E9%80%B1%E4%B8%80%E6%AC%A1%E4%B8%89%E5%B0%8F%E6%99%82%E7%AD%96%E7%95%A5%E6%99%82%E9%96%93%E5%A1%8A\"><\/span>\u6bcf\u9031\u4e00\u6b21\u4e09\u5c0f\u6642\u7b56\u7565\u6642\u9593\u584a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify\" 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style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E6%AF%8F%E5%A4%A9%E5%AE%89%E6%8E%92%E7%B7%A9%E8%A1%9D%E6%99%82%E9%96%93%E5%A1%8A\"><\/span>\u6bcf\u5929\u5b89\u6392\u7de9\u885d\u6642\u9593\u584a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u7b2c\u4e8c\u500b\u6642\u9593\u584a\u662f\u7de9\u885d\u6642\u9593\u584a\uff0c\u7de9\u885d\u6642\u9593\u584a\u5b89\u6392\u5728\u6bcf\u4e00\u5929\uff0c\u6642\u9593\u9577\u5ea6\u534a\u5c0f\u6642\u5230\u4e00\u5c0f\u6642\u4e0d\u7b49\uff0c\u662f\u7528\u4f86\u8655\u7406\u6bd4\u8f03\u4f4e\u50f9\u503c\u7684\u5de5\u4f5c\u6216\u96dc\u4e8b\uff0c\u4f8b\u5982\u56de\u8986\u96fb\u5b50\u90f5\u4ef6\u3001\u64a5\u6253\u96fb\u8a71\u3001\u6216\u662f\u5beb\u6703\u8b70\u8a18\u9304\u7b49\u7b49\u3002<\/p>\n\n\n\n<h3 class=\"has-palette-color-1-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" 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style=\"font-size:18px\">\u512a\u5148\u628a\u4ee5\u4e0a\u4e09\u500b\u6642\u9593\u584a\u5b89\u6392\u5728\u4e00\u9031\u8a08\u756b\u5167\uff0c\u5269\u4e0b\u7684\u6642\u9593\u518d\u628a\u5176\u4ed6\u7684\u91cd\u8981\u5de5\u4f5c\u6392\u9032\u53bb\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E8%A9%95%E9%87%8F%E4%BD%A0%E7%9A%84%E9%A0%98%E5%85%88%E6%8C%87%E6%A8%99\"><\/span>\u8a55\u91cf\u4f60\u7684\u9818\u5148\u6307\u6a19<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u597d\u7684\uff0c\u628a\u4ee5\u4e0a\u6240\u8aaa\u7684\u76ee\u6a19\u3001\u7b56\u7565\u3001\u9031\u8a08\u756b\u90fd\u505a\u597d\u4e86\uff0c\u770b\u8d77\u4f86\u61c9\u8a72\u842c\u7121\u4e00\u5931\u4e86\uff1f\u5225\u5fd8\u4e86\uff0c\u5929\u6709\u4e0d\u6e2c\u98a8\u96f2\uff0c\u6211\u5011\u4e0d\u53ef\u80fd\u7e3d\u662f\u6309\u8868\u64cd\u8ab2\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u6240\u4ee5\u6700\u5f8c\u4e00\u500b\u5f88\u91cd\u8981\u7684\u4e8b\u60c5\u662f\uff0c\u4f60\u8981\u8a55\u91cf\u4f60\u7684\u7e3e\u6548\uff0c\u5c31\u50cf\u662f\u6211\u5011\u5e38\u807d\u5230\u7684 PDCA\uff0c\u8a08\u756b\u3001\u57f7\u884c\u3001\u6aa2\u67e5\u3001\u6539\u5584\u3002\u6bcf\u4e00\u9031\u90fd\u5fc5\u9808\u5e6b\u7b56\u7565\u7684\u5b8c\u6210\u5ea6\u6253\u5206\u6578\uff0c\u91cd\u9ede\u5728\u65bc\u8a55\u91cf\u4f60\u7684\u57f7\u884c\u529b\uff0c\u800c\u4e0d\u662f\u53ea\u770b\u6709\u505a\u6c92\u505a\u7684\u7d50\u679c\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u518d\u4ee5\u6211\u525b\u525b\u7684\u7b56\u7565\u70ba\u4f8b\u5b50\uff0c\u6211\u7684\u76ee\u6a19\u662f\u7626 5 \u516c\u65a4\uff0c\u5169\u500b\u7b56\u7565\u5206\u5225\u662f\u6bcf\u5929\u5403\u4e00\u7897\u534a\u852c\u83dc\u4ee5\u53ca\u6bcf\u9031\u6162\u8dd1\u4e09\u6b21\u3001\u6bcf\u6b21 30 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50%\u3002\u8a55\u91cf\u6bcf\u9031\u7684\u57f7\u884c\u529b\u5f88\u91cd\u8981\uff0c\u4f5c\u8005\u63d0\u5230\u5f88\u91cd\u8981\u7684\u89c0\u5ff5\u5c31\u662f\u9818\u5148\u6307\u6a19\u548c\u843d\u5f8c\u6307\u6a19\u3002\u6211\u60f3\u8981\u7626\u4e94\u516c\u65a4\uff0c\u800c\u6700\u7d42\u6709\u6c92\u6709\u9054\u6210\u76ee\u6a19\uff0c\u9019\u500b\u8a55\u91cf\u7684\u662f\u843d\u5f8c\u6307\u6a19\uff0c\u843d\u5f8c\u6307\u6a19\u53cd\u6620\u7684\u662f\u6700\u7d42\u7d50\u679c\uff1b\u800c\u9818\u5148\u6307\u6a19\u5247\u662f\u767c\u751f\u5728\u57f7\u884c\u7684\u524d\u671f\uff0c\u8a55\u91cf\u6bcf\u9031\u7684\u57f7\u884c\u529b\u5c31\u662f\u8a55\u91cf\u9818\u5148\u6307\u6a19\u3002\u983b\u7e41\u800c\u6709\u6548\u7684\u8a55\u91cf\u9818\u5148\u6307\u6a19\uff0c\u5c31\u6703\u4e0d\u65b7\u8b93\u6211\u5011\u6210\u9577\uff0c\u4e26\u4e14\u63a8\u52d5\u843d\u5f8c\u6307\u6a19\uff0c\u4fc3\u6210\u843d\u5f8c\u6307\u6a19\u7684\u9054\u6210\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u5982\u679c\u6211\u8981\u6e1b\u4e94\u516c\u65a4\uff0c\u662f\u7b49\u5230 12 \u9031\u904e\u4e86\u518d\u4f86\u770b\u6211\u6709\u6c92\u6709\u9054\u6210\uff0c\u9084\u662f\u4e2d\u9593\u6bcf\u4e00\u9031\u6bcf\u4e00\u9031\u5c31\u91dd\u5c0d\u6211\u7684\u884c\u52d5\u53bb\u8a55\u91cf\u53ca\u6aa2\u8a0e\uff0c\u54ea\u4e00\u7a2e\u65b9\u5f0f\u66f4\u80fd\u5e6b\u52a9\u6211\u9054\u5230\u76ee\u6a19\u5462\uff1f<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u53e6\u5916\u4f5c\u8005\u9084\u767c\u73fe\uff0c\u5728\u4ed6\u5011\u904e\u5f80\u7684\u7d93\u9a57\u4e2d\uff0c\u6bcf\u9031\u7684\u57f7\u884c\u529b\u8a55\u5206\u9054 85% \u4ee5\u4e0a\uff0c\u6703\u5927\u5927\u63d0\u9ad8 12 \u9031\u76ee\u6a19\u5b8c\u6210\u7684\u6a5f\u7387\u3002\u4f46\u5982\u679c\u4f60\u7684\u57f7\u884c\u529b\u53ea\u6709 60-70 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