{"id":2630,"date":"2024-10-06T13:05:35","date_gmt":"2024-10-06T05:05:35","guid":{"rendered":"https:\/\/www.dietitianyc.com\/?p=2630"},"modified":"2025-10-01T12:02:25","modified_gmt":"2025-10-01T04:02:25","slug":"return-to-being-slim","status":"publish","type":"post","link":"https:\/\/www.dietitianyc.com\/index.php\/2024\/10\/06\/return-to-being-slim\/","title":{"rendered":"\u95b1\u8b80\uff5c\u56de\u5fa9\u4f60\u7684\u7626\u5b50\u539f\u5ee0\u8a2d\u5b9a\u300a\u5225\u6e1b\u80a5\u4e86\uff0c\u4f60\u9700\u8981\u7684\u662f\u300e\u5fa9\u7626\u300f\uff1a\u5167\u5206\u6ccc\u79d1\u91ab\u5e2b\u7528\u9006\u601d\u8003\u5e36\u4f60\u91cd\u56de\u539f\u5ee0\u8a2d\u5b9a\u300b\uff08\u6b61\u8fce\u6536\u807d Podcast\uff09"},"content":{"rendered":"\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u4eca\u5929\u8ddf\u5927\u5bb6\u5206\u4eab\u7684\u9019\u672c\u66f8\u662f\u5225\u6e1b\u80a5\u4e86\uff0c\u4f60\u9700\u8981\u7684\u662f\u300c\u5fa9\u7626\u300d\uff1a\u5167\u5206\u6ccc\u79d1\u91ab\u5e2b\u7528\u9006\u601d\u8003\u5e36\u4f60\u91cd\u56de\u539f\u5ee0\u8a2d\u5b9a\u3002\u9019\u672c\u5225\u6e1b\u80a5\u4e86\uff0c\u4f60\u9700\u8981\u7684\u662f\u300c\u5fa9\u7626\u300d\u662f\u4e00\u672c\u5f88\u6709\u8da3\u7684\u6e1b\u80a5\u5fc3\u9748\u66f8\uff0c\u662f\u7531\u5167\u5206\u6ccc\u79d1\u91ab\u5e2b\u99ac\u6587\u96c5\u91ab\u5e2b\u6240\u4f5c\u3002\u96d6\u7136\u4f5c\u8005\u672c\u8eab\u662f\u5167\u5206\u6ccc\u5c08\u79d1\u91ab\u5e2b\uff0c\u4f46\u66f8\u88e1\u6c92\u6709\u592a\u591a\u8907\u96dc\u8271\u96e3\u7684\u91ab\u5b78\u77e5\u8b58\uff0c\u800c\u662f\u7528\u6211\u5011\u719f\u6089\u7684\u60c5\u666f\u4f86\u5207\u5165\u5256\u6790\u6e1b\u80a5\u5931\u6557\u7684\u539f\u56e0\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/10\/\u5fa9\u7626-\u5c0f.jpg?resize=705%2C591&#038;ssl=1\" alt=\"\u95b1\u8b80\uff5c\u56de\u5fa9\u4f60\u7684\u7626\u5b50\u539f\u5ee0\u8a2d\u5b9a\u300a\u5225\u6e1b\u80a5\u4e86\uff0c\u4f60\u9700\u8981\u7684\u662f\u300e\u5fa9\u7626\u300f\uff1a\u5167\u5206\u6ccc\u79d1\u91ab\u5e2b\u7528\u9006\u601d\u8003\u5e36\u4f60\u91cd\u56de\u539f\u5ee0\u8a2d\u5b9a\u300b\uff08\u6b61\u8fce\u6536\u807d Podcast\uff09\" class=\"wp-image-2711\" width=\"705\" height=\"591\" srcset=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/10\/\u5fa9\u7626-\u5c0f.jpg?w=940&amp;ssl=1 940w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/10\/\u5fa9\u7626-\u5c0f.jpg?resize=300%2C251&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/10\/\u5fa9\u7626-\u5c0f.jpg?resize=768%2C644&amp;ssl=1 768w\" sizes=\"(max-width: 705px) 100vw, 705px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\"><strong>\u95b1\u8b80\uff5c\u5225\u6e1b\u80a5\u4e86\uff0c\u4f60\u9700\u8981\u7684\u662f\u300c\u5fa9\u7626\u300d\uff1a\u5167\u5206\u6ccc\u79d1\u91ab\u5e2b\u7528\u9006\u601d\u8003\u5e36\u4f60\u91cd\u56de\u539f\u5ee0\u8a2d\u5b9a<\/strong><\/figcaption><\/figure>\n\n\n\n<pre class=\"wp-block-verse\">\u5225\u88dd\u4e86\uff0c\u4f60\u6839\u672c\u4e0d\u60f3\u6e1b\u80a5\uff01<\/pre>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u9996\u5148\u524d\u8a00\u7684\u6a19\u984c\u5c31\u662f\u8073\u52d5\u7684\uff01\u300c\u5225\u88dd\u4e86\uff0c\u4f60\u6839\u672c\u4e0d\u60f3\u6e1b\u80a5\uff01\u300d\u5c31\u662f\u8aaa\u6709\u4e9b\u4eba\u5929\u5929\u56b7\u8457\u8981\u6e1b\u80a5\uff0c\u537b\u53ef\u80fd\u53ea\u60f3\u8981\u6e1b\u80a5\u7684\u904e\u7a0b\uff0c\u672a\u5fc5\u771f\u7684\u60f3\u8981\u6e1b\u80a5\u7684\u7d50\u679c\u3002\u6240\u4ee5\u91dd\u5c0d\u8001\u662f\u5728\u6e1b\u80a5\u7684\u4eba\uff0c\u4f5c\u8005\u7d66\u51fa\u7684\u5fe0\u544a\u662f\uff0c\u4e5f\u8a31\u6211\u5011\u5f9e\u4f86\u5c31\u662f\u641e\u932f\u4e86\uff0c\u6211\u5011\u6839\u672c\u4e0d\u662f\u9700\u8981\u6e1b\u80a5\uff0c\u800c\u662f\u5fa9\u7626\uff0c\u56de\u5fa9\u8b8a\u7626\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>\u5047\u8a2d\u6211\u5011\u539f\u5ee0\u8a2d\u5b9a\u672c\u4f86\u5c31\u662f\u7626\u5b50\uff0c\u6211\u5011\u5c31\u4e0d\u7528\u6e1b\u80a5\uff0c\u800c\u662f\u56de\u5fa9\u6211\u5011\u7684\u539f\u5ee0\u8a2d\u5b9a\uff0c\u8b8a\u56de\u7626\u5b50\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u66f8\u4e2d\u6703\u5f9e\u5bb3\u6211\u5011\u8b8a\u80d6\u7684\u539f\u56e0\u3001\u59a8\u7919\u6e1b\u91cd\u7684\u77db\u76fe\u3001\u9ad4\u91cd\u8d70\u52e2\u7684\u578b\u614b\u8aaa\u8d77\u3002\u63a5\u4e0b\u4f86\u9032\u5165\u5982\u4f55\u7834\u89e3\u9019\u4e9b\u539f\u56e0\u3001\u77db\u76fe\u4e26\u4e14\u780d\u6389\u91cd\u7df4\uff0c\u56de\u5fa9\u539f\u5ee0\u8a2d\u5b9a\u8b8a\u56de\u7626\u5b50\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_45_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u5168\u6587\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"ez-toc-toggle-icon-1\"><label for=\"item-69f27b315d8d0\" aria-label=\"\u5167\u5bb9\u76ee\u9304\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-69f27b315d8d0\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2024\/10\/06\/return-to-being-slim\/#%E5%AE%B3%E4%BD%A0%E8%AE%8A%E8%83%96%E7%9A%84%E4%B8%89%E7%A8%AE%E7%BE%8E%E5%BE%B7\" title=\"\u5bb3\u4f60\u8b8a\u80d6\u7684\u4e09\u7a2e\u7f8e\u5fb7\">\u5bb3\u4f60\u8b8a\u80d6\u7684\u4e09\u7a2e\u7f8e\u5fb7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2024\/10\/06\/return-to-being-slim\/#%E5%A6%A8%E7%A4%99%E6%B8%9B%E9%87%8D%E7%9A%84%E7%9F%9B%E7%9B%BE\" title=\"\u59a8\u7919\u6e1b\u91cd\u7684\u77db\u76fe\">\u59a8\u7919\u6e1b\u91cd\u7684\u77db\u76fe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2024\/10\/06\/return-to-being-slim\/#%E5%85%AD%E7%A8%AE%E5%B8%B8%E8%A6%8B%E7%9A%84%E9%AB%94%E9%87%8D%E8%B5%B0%E5%8B%A2%E5%9C%96\" title=\"\u516d\u7a2e\u5e38\u898b\u7684\u9ad4\u91cd\u8d70\u52e2\u5716\">\u516d\u7a2e\u5e38\u898b\u7684\u9ad4\u91cd\u8d70\u52e2\u5716<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2024\/10\/06\/return-to-being-slim\/#%E7%A0%8D%E6%8E%89%E9%87%8D%E7%B7%B4%E3%80%81%E5%9B%9E%E5%BE%A9%E8%AE%8A%E7%98%A6%E7%9A%84%E6%96%B9%E6%B3%95\" title=\"\u780d\u6389\u91cd\u7df4\u3001\u56de\u5fa9\u8b8a\u7626\u7684\u65b9\u6cd5\">\u780d\u6389\u91cd\u7df4\u3001\u56de\u5fa9\u8b8a\u7626\u7684\u65b9\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2024\/10\/06\/return-to-being-slim\/#%E6%94%B6%E8%81%BD_Podcast\" title=\"\u6536\u807d Podcast\">\u6536\u807d Podcast<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E5%AE%B3%E4%BD%A0%E8%AE%8A%E8%83%96%E7%9A%84%E4%B8%89%E7%A8%AE%E7%BE%8E%E5%BE%B7\"><\/span>\u5bb3\u4f60\u8b8a\u80d6\u7684\u4e09\u7a2e\u7f8e\u5fb7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p style=\"font-size:18px\">\u5148\u4f86\u770b\u770b\u5bb3\u4f60\u8b8a\u80d6\u7684\u4e09\u7a2e\u7f8e\u5fb7\u3002\u9996\u5148\u7b2c\u4e00\u500b\u7f8e\u5fb7\u5728\u6700\u8fd1\u4f86\u770b\u771f\u7684\u662f\u5fc3\u6709\u621a\u621a\u7109\u554a\uff01<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u7b2c\u4e00\u500b\u7f8e\u5fb7\u662f<strong>\u79ae\u8c8c<\/strong>\uff0c\u4f60\u662f\u4e0d\u662f\u99ac\u4e0a\u53ef\u4ee5\u806f\u60f3\u5230\u9022\u5e74\u904e\u7bc0\u3001\u79ae\u5c1a\u5f80\u4f86\u7684\u7fd2\u4fd7\uff1f\u6700\u8fd1\u525b\u904e\u4e2d\u79cb\u7bc0\uff0c\u5f9e\u56db\u9762\u516b\u65b9\u9001\u4f86\u7684\u6708\u9905\u3001\u86cb\u9ec3\u9165\u3001\u9cf3\u68a8\u9165\u7b49\uff0c\u771f\u7684\u662f\u5403\u5230\u6703\u6015\u8036\uff01\u5728\u8f14\u5c0e\u7684\u6e1b\u91cd\u5b78\u751f\u5011\u4e5f\u662f\u54c0\u9d3b\u904d\u91ce\uff0c\u597d\u4e0d\u5bb9\u6613\u89e3\u6c7a\u6389\u4e00\u76d2\uff0c\u6c92\u60f3\u5230\u4f86\u62dc\u8a2a\u7684\u89aa\u53cb\u5011\u53c8\u5e36\u4f86\u4e00\u76d2\uff01\u5728\u904e\u5e74\u904e\u7bc0\u7684\u6642\u5019\uff0c\u4eba\u7de3\u8d8a\u597d\u3001\u6bba\u50b7\u529b\u8d8a\u5927\uff01<\/p>\n\n\n\n<p class=\"has-text-align-justify\" 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style=\"font-size:18px\">\u7b2c\u4e09\u500b\u7f8e\u5fb7\u5c31\u662f<strong>\u7bc0\u5109<\/strong>\uff0c\u8aaa\u5230\u7bc0\u5109\u4e5f\u662f\u8981\u8209\u9019\u6b21\u4e2d\u79cb\u7bc0\u7576\u4f8b\u5b50\u4e86\u3002\u50cf\u9019\u6b21\u4e2d\u79cb\u4e5f\u662f\u6536\u5230\u5f88\u591a\u86cb\u9ec3\u9165\uff0c\u7cd5\u9905\u985e\u671f\u9650\u53c8\u77ed\uff0c\u5feb\u8981\u904e\u671f\u53c8\u6368\u4e0d\u5f97\u8655\u7406\u6389\u7684\u8a71\uff0c\u5c31\u6703\u5168\u90e8\u5f80\u809a\u5b50\u88e1\u585e\uff0c\u53cd\u800c\u9020\u6210\u8b8a\u80d6\uff0c\u9084\u6709\u8840\u7cd6\u3001\u81bd\u56fa\u9187\u4e5f\u51fa\u73fe\u7d05\u5b57\u3002\u53e6\u4e00\u7a2e\u66f4\u5e38\u898b\u7684\u60c5\u5f62\u662f\uff0c\u5f9e\u5c0f\u6211\u5011\u90fd\u6703\u88ab\u6559\u80b2\u4e0d\u80fd\u6d6a\u8cbb\u98df\u7269\uff0c\u6389\u5728\u5730\u4e0a\u7684\u6771\u897f\u4e09\u79d2\u9418\u64bf\u8d77\u4f86\u90fd\u80fd\u5403\uff0c\u6d6a\u8cbb\u98df\u7269\u5c31\u6703\u6709\u7f6a\u60e1\u611f\uff0c\u6240\u4ee5\u8cfc\u8cb7\u7684\u98df\u7269\u4efd\u91cf\u592a\u591a\u8981\u5403\u5b8c\uff0c\u51b0\u7bb1\u7684\u5269\u83dc\u5269\u98ef\u4e5f\u8981\u5403\u5b8c\u3002<\/p>\n\n\n\n<p 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style=\"font-size:18px\">\u6700\u5f8c\u4e00\u7a2e\u662f<strong>\u7d9c\u5408\u578b<\/strong><br>\u4f5c\u8005\u5f62\u5bb9\u7d9c\u5408\u578b\u5c31\u50cf\u6295\u8cc7\u6709\u8cfa\u6709\u8ce0\uff0c\u7d9c\u5408\u578b\u5c31\u662f\u4e0a\u9762\u5e7e\u7a2e\u985e\u578b\u7684\u7d9c\u5408\uff0c\u56e0\u61c9\u4eba\u751f\u4e0d\u540c\u7684\u968e\u6bb5\u6703\u6709\u4e0d\u540c\u7684\u578b\u614b\u51fa\u73fe\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u770b\u5b8c\u4ee5\u4e0a\u7684\u670b\u53cb\u5011\uff0c\u4e5f\u53ef\u4ee5\u8a66\u8457\u505a\u770b\u770b\u81ea\u5df1\u7684\u9ad4\u91cd\u8d70\u52e2\u5716\uff0c\u56de\u60f3\u81ea\u5df1\u4e0d\u540c\u7684\u751f\u6d3b\u968e\u6bb5\uff0c\u627e\u51fa\u5dee\u7570\uff0c\u4e5f\u8a31\u6703\u627e\u51fa\u4e00\u4e9b\u95dc\u9375\u7684\u8f49\u6298\u53ca\u76f2\u9ede\uff0c\u5e6b\u52a9\u81ea\u5df1\u5fa9\u7626\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E7%A0%8D%E6%8E%89%E9%87%8D%E7%B7%B4%E3%80%81%E5%9B%9E%E5%BE%A9%E8%AE%8A%E7%98%A6%E7%9A%84%E6%96%B9%E6%B3%95\"><\/span>\u780d\u6389\u91cd\u7df4\u3001\u56de\u5fa9\u8b8a\u7626\u7684\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<pre class=\"wp-block-verse\">\u96d6\u7136\u53ea\u6709\u7626\u4e0b\u4f86\u4e00\u9ede\u9ede\uff0c\u4f46\u662f\u6211\u5df2\u7d93\u505c\u6b62\u8b8a\u80d6\u4e86\u3002<\/pre>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u90a3\u4f5c\u8005\u5206\u4eab\u4e86\u9019\u9ebc\u591a\uff0c\u7576\u7136\u4e5f\u6709\u63d0\u4f9b\u65b9\u6cd5\u8b93\u6211\u5011\u780d\u6389\u91cd\u7df4\uff0c\u4f8b\u5982<strong>\u91cd\u5efa\u4fe1\u5ff5\u53ca\u626d\u8f49\u8a8d\u77e5<\/strong>\uff0c\u50cf\u662f\uff1a<br>\u300c\u96d6\u7136\u6e1b\u91cd\u4e0d\u5bb9\u6613\uff0c\u4f46\u6211\u9084\u662f\u9858\u610f\u5617\u8a66\u770b\u770b\u3002\u300d<br>\u300c\u96d6\u7136\u6211\u6c92\u6642\u9593\u904b\u52d5\uff0c\u4f46\u662f\u6211\u53ef\u4ee5\u5c11\u5403\u4e00\u9ede\u3002\u300d<br>\u6216\u662f\uff1a<br>\u300c\u96d6\u7136\u53ea\u6709\u7626\u4e0b\u4f86\u4e00\u9ede\u9ede\uff0c\u4f46\u662f\u6211\u5df2\u7d93\u505c\u6b62\u8b8a\u80d6\u4e86\u3002\u300d<br>\u300c\u96d6\u7136\u6211\u6c92\u6709\u5b8c\u7f8e\u7684\u8eab\u6750\uff0c\u4f46\u6211\u7684\u8eab\u9ad4\u8b8a\u5065\u5eb7\u4e86\u3002\u300d<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u9084\u6709<strong>\u73fe\u5be6\u6cbb\u7642\u6cd5 WDEP<\/strong>\uff0c\u9019\u662f\u7531\u7f8e\u570b\u5fc3\u7406\u5b78\u5bb6 William Glasser \u63d0\u51fa\u7684\uff0c\u662f\u4e00\u7a2e\u884c\u52d5\u6cbb\u7642\uff0c\u56db\u500b\u6b65\u9a5f\u662f\uff1a<br>W \u4f60\u60f3\u8981\u4ec0\u9ebc\uff1f<br>D \u4f60\u6b63\u5728\u505a\u4ec0\u9ebc\uff1f<br>E \u8a55\u4f30<br>P \u8a08\u756b<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u904b\u7528\u5230\u6e1b\u91cd\u4e0a\uff1a<br>W \u4f60\u5e0c\u671b\u9ad4\u91cd\u591a\u5c11\uff1f<br>D \u4f60\u6b63\u5728\u505a\u4ec0\u9ebc\uff1f<br>E \u6709\u7528\u55ce\uff1f<br>P \u6709\u7528\u5c31\u7e7c\u7e8c\uff0c\u6c92\u7528\u5c31\u63db\u500b\u505a\u6cd5\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u904b\u7528WDEP\u4e0d\u7528\u7cfe\u7d50\u57fa\u790e\u4ee3\u8b1d\uff0c\u4e5f\u4e0d\u7528\u6bd4\u8f03\u54ea\u4e00\u7a2e\u98f2\u98df\u6cd5\u6bd4\u8f03\u53b2\u5bb3\u3002\u4f60\u81ea\u5df1\u9078\u64c7\u600e\u9ebc\u5403\u3001\u600e\u9ebc\u52d5\uff0c\u5c0d\u4f60\u81ea\u5df1\u6709\u7528\uff0c\u80fd\u78ba\u5be6\u5f80\u76ee\u6a19\u524d\u9032\uff0c\u5c31\u7e7c\u7e8c\u505a\u4e0b\u53bb\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" 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style=\"font-size:18px\">\u500b\u4eba\u89ba\u5f97\u9019\u672c\u662f\u4e00\u672c\u5c08\u696d\u53c8\u4e0d\u5931\u9ed1\u8272\u5e7d\u9ed8\uff0c\u53c8\u52a0\u4e0a\u5fae\u5fc3\u9748\u8f14\u5c0e\u7684\u66f8\uff0c\u63a8\u85a6\u7d66\u60f3\u8981\u63db\u63db\u6e1b\u91cd\u66f8\u53e3\u5473\u7684\u4f60\u95b1\u8b80\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E6%94%B6%E8%81%BD_Podcast\"><\/span>\u6536\u807d Podcast<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-firstory wp-block-embed-firstory\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" height=\"400\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" src=\"https:\/\/open.firstory.me\/story\/cm1vm6sd10dl401oa5d1x0qq3\/platforms#?secret=PcKKSCzsS2\" data-secret=\"PcKKSCzsS2\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p style=\"font-size:18px\">\u6709\u559c\u6b61\u7684\u66f8\u7c4d\u60f3\u8981\u63a8\u85a6\u95b1\u8b80\uff1f\u6b61\u8fce\u7559\u8a00\u544a\u8a34\u6211\u5594\uff5e<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=512%2C289&#038;ssl=1\" alt=\"\" class=\"wp-image-2496\" width=\"512\" height=\"289\" srcset=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=1024%2C577&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=768%2C433&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=1536%2C865&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?w=1640&amp;ssl=1 1640w\" sizes=\"(max-width: 512px) 100vw, 512px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-palette-color-3-color has-text-color\" style=\"font-size:18px\">\u4e00\u8d77\u4f86\u793e\u7fa4\u804a\u5929(\u25d5\u072b\u25d5)<\/p>\n\n\n\n<div class=\"is-horizontal is-content-justification-center is-layout-flex wp-container-1 wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" 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