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Podcast<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E6%9C%83%E7%84%A6%E6%85%AE%EF%BC%9F\"><\/span>\u70ba\u4ec0\u9ebc\u6703\u7126\u616e\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<pre class=\"wp-block-verse\">\u6050\u61fc\u52a0\u4e0a\u4e0d\u78ba\u5b9a\u7b49\u65bc\u7126\u616e<\/pre>\n\n\n\n<p class=\"has-text-align-justify\" 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class=\"has-text-align-justify\" style=\"font-size:18px\">\u7d93\u6b77\u5371\u96aa\u800c\u7522\u751f\u7684\u6050\u61fc\u611f\uff0c\u662f\u70ba\u4e86\u5e6b\u52a9\u6211\u5011\u751f\u5b58\u7684\u4e00\u7a2e\u5b78\u7fd2\u3001\u9069\u61c9\u6a5f\u5236\u3002\u7136\u800c\u6050\u61fc\u672c\u8eab\u4e26\u4e0d\u7b49\u65bc\u7126\u616e\uff0c\u53cd\u4e4b\uff0c\u7126\u616e\u662f\u9069\u61c9\u4e0d\u826f\u7684\u3002\u5982\u679c\u6c92\u6709\u904e\u53bb\u7684\u7d93\u9a57\u8ddf\u8db3\u5920\u7684\u6b63\u78ba\u8cc7\u8a0a\uff0c\u5c31\u5f88\u96e3\u505c\u6b62\u64d4\u6182\u4e26\u51b7\u975c\u7684\u898f\u5283\u672a\u4f86\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u6050\u61fc\u52a0\u4e0a\u4e0d\u78ba\u5b9a\u7b49\u65bc\u7126\u616e\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E7%84%A1%E6%B3%95%E5%81%9C%E6%AD%A2%E7%84%A6%E6%85%AE%EF%BC%9F%E7%82%BA%E4%BB%80%E9%BA%BC%E4%B9%8B%E5%89%8D%E7%94%A8%E7%9A%84%E6%8A%97%E7%84%A6%E6%85%AE%E6%88%96%E6%88%92%E9%99%A4%E5%A3%9E%E7%BF%92%E6%85%A3%E7%9A%84%E6%96%B9%E6%B3%95%E6%9C%83%E5%A4%B1%E6%95%97%EF%BC%9F\"><\/span>\u70ba\u4ec0\u9ebc\u7121\u6cd5\u505c\u6b62\u7126\u616e\uff1f\u70ba\u4ec0\u9ebc\u4e4b\u524d\u7528\u7684\u6297\u7126\u616e\u6216\u6212\u9664\u58de\u7fd2\u6163\u7684\u65b9\u6cd5\u6703\u5931\u6557\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<pre class=\"wp-block-verse\">\u7576\u7126\u616e\u7684\u6642\u5019\uff0c\u63a1\u53d6\u58d3\u6291\u7126\u616e\u7684\u65b9\u5f0f\uff0c\u6216\u60f3\u8981\u7406\u6027\u5206\u6790\u7126\u616e\u90fd\u5f88\u96e3\u6210\u529f\u3002<\/pre>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u7576\u6211\u5011\u7121\u6cd5\u63a7\u5236\u7126\u616e\u6642\uff0c\u9019\u7a2e\u60c5\u7dd2\u6027\u7684\u6050\u61fc\u5c31\u6703\u5347\u7d1a\u6210\u6050\u614c\u3002\u7576\u6211\u5011\u5c0d\u672a\u4f86\u611f\u5230\u6050\u61fc\uff0c\u88ab\u4e0d\u78ba\u5b9a\u6027\u7d66\u6df9\u6c92\u7684\u6642\u5019\uff0c\u5927\u8166\u4e2d\u8ca0\u8cac\u7406\u6027\u601d\u8003\u7684\u524d\u984d\u8449\u76ae\u8cea\u5c31\u6703\u505c\u64fa\u3002\u6240\u4ee5\u7576\u7126\u616e\u7684\u6642\u5019\uff0c\u63a1\u53d6\u58d3\u6291\u7126\u616e\u7684\u65b9\u5f0f\uff0c\u6216\u60f3\u8981\u7406\u6027\u5206\u6790\u7126\u616e\u90fd\u5f88\u96e3\u6210\u529f\u3002\u539f\u56e0\u5c31\u5728\u65bc\u610f\u5fd7\u529b\u53ca\u63a8\u7406\u80fd\u529b\u767b\u5fc5\u9808\u4ef0\u8cf4\u5927\u8166\u7684\u524d\u984d\u8449\u76ae\u8cea\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u53e6\u4e00\u7a2e\u65b9\u6cd5\u662f\u5c0b\u6c42\u66ff\u4ee3\u54c1\uff0c\u4f8b\u5982\u7126\u616e\u7684\u6642\u5019\uff0c\u4f60\u5c31\u5728\u793e\u7fa4\u5a92\u9ad4\u4e0a\u770b\u770b\u53ef\u611b\u52d5\u7269\u7684\u5716\u7247\uff0c\u903c\u81ea\u5df1\u8f49\u79fb\u6ce8\u610f\u529b\u3002\u7136\u800c\u9019\u4e26\u6c92\u6709\u89e3\u6c7a\u7126\u616e\u6216\u62d6\u5ef6\u75c7\uff0c\u53cd\u800c\u6703\u958b\u59cb\u5c0d\u9019\u7a2e\u7b56\u7565\u611f\u52d5\u75b2\u4e4f\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u9084\u6709\u4e00\u7a2e\u65b9\u5f0f\u662f\u5f9e\u74b0\u5883\u4e0b\u624b\uff0c\u4f8b\u5982\u4f60\u60f3\u8981\u6212\u6389\u5403\u51b0\u6dc7\u6dcb\u7684\u7fd2\u6163\uff0c\u90a3\u5c31\u4e0d\u8981\u8cfc\u8cb7\u53ca\u5728\u51b0\u7bb1\u88e1\u653e\u51b0\u6dc7\u6dcb\u3002\u4f46\u662f\u6703\u6709\u5169\u500b\u554f\u984c\u51fa\u73fe\uff0c\u7b2c\u4e00\u500b\u662f\u4f60\u5fc5\u9808\u771f\u7684\u990a\u6210\u4e0d\u8981\u653e\u51b0\u6dc7\u6dcb\u5728\u51b0\u7bb1\u7684\u65b0\u7fd2\u6163\uff0c\u7b2c\u4e8c\u9ede\u662f\u5982\u679c\u56e0\u70ba\u5403\u51b0\u6dc7\u6dcb\u7684\u820a\u7fd2\u6163\u6bd4\u4e0d\u8981\u653e\u51b0\u6dc7\u6dcb\u5728\u51b0\u7bb1\u88e1\u7684\u65b0\u7fd2\u6163\u66f4\u52a0\u6839\u6df1\u8482\u56fa\u7684\u8a71\uff0c\u90a3\u5f88\u53ef\u80fd\u5c31\u6703\u7e7c\u7e8c\u505c\u7559\u5728\u58de\u7fd2\u6163\u3002\u7562\u7adf\u6211\u5011\u5f88\u96e3\u5b8c\u5168\u9060\u96e2\u80fd\u5920\u8cfc\u8cb7\u51b0\u6dc7\u6dcb\u7684\u74b0\u5883\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E6%89%93%E7%A0%B4%E7%84%A6%E6%85%AE%E7%9A%84%E6%83%A1%E6%80%A7%E5%BE%AA%E7%92%B0\"><\/span>\u6253\u7834\u7126\u616e\u7684\u60e1\u6027\u5faa\u74b0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<pre class=\"wp-block-verse\">\u627e\u51fa\u4f60\u7684\u7fd2\u6163\u8ff4\u5708\u80fd\u8b93\u4f60\u4e86\u89e3\u7126\u616e\u6216\u7fd2\u6163\u904b\u4f5c\u7684\u539f\u7406\uff0c\u624d\u80fd\u9032\u4e00\u6b65\u4fee\u6b63\u5b83\u3002<\/pre>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u60f3\u50cf\u4e00\u4e0b\u53e6\u4e00\u500b\u719f\u6089\u7684\u5834\u666f\uff0c\u4e00\u65e9\u5230\u516c\u53f8\uff0c\u770b\u5230\u4eca\u5929\u6709\u5f88\u591a\u8981\u505a\u7684\u5de5\u4f5c\u5c31\u958b\u59cb\u89ba\u5f97\u7126\u616e\uff0c\u9019\u6642\u4f60\u53ef\u80fd\u6703\u62ff\u51fa\u624b\u6a5f\u5148\u6ed1\u4e00\u4e0b\u793e\u7fa4\u8edf\u9ad4\u6216\u770b\u500b\u65b0\u805e\uff0c\u6216\u8005\u5148\u56de\u8986\u5e7e\u5c01\u96fb\u5b50\u90f5\u4ef6\u3002\u505a\u9019\u4e9b\u4e8b\u4e5f\u8a31\u53ef\u4ee5\u77ed\u66ab\u89e3\u9664\u4f60\u7684\u7126\u616e\uff0c\u4f46\u9019\u53ea\u662f\u8f49\u79fb\u4e86\u6ce8\u610f\u529b\uff0c\u800c\u4e14\u5efa\u7acb\u4e86\u7126\u616e\u7684\u7fd2\u6163\u8ff4\u5708\u3002\u7576\u8f49\u79fb\u6ce8\u610f\u529b\u6c92\u6709\u6548\u679c\u7684\u6642\u5019\uff0c\u5c31\u5fc5\u9808\u60f3\u53e6\u5916\u4e00\u7a2e\u89e3\u6c7a\u65b9\u6848\uff0c\u800c\u5c0e\u81f4\u66f4\u591a\u64d4\u6182\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u53e6\u4e00\u65b9\u9762\uff0c\u64d4\u6182\u4e5f\u6703\u5e6b\u4f60\u8f49\u79fb\u6ce8\u610f\u529b\uff0c\u6216\u8005\u4ee5\u70ba\u5c0d\u4e8b\u60c5\u6709\u6240\u638c\u63a7\uff0c\u4ee5\u70ba\u81ea\u5df1\u597d\u50cf\u6709\u5728\u505a\u4ec0\u9ebc\uff0c\u56e0\u70ba\u300c\u6b63\u5728\u64d4\u6182\u300d\u5c31\u662f\u300c\u6b63\u5728\u505a\u67d0\u4ef6\u4e8b\u300d\u3002\u7136\u800c\u7126\u616e\u5f15\u767c\u64d4\u6182\uff0c\u64d4\u6182\u5f8c\u53c8\u6c92\u60f3\u51fa\u89e3\u6c7a\u65b9\u6848\uff0c\u53c8\u6703\u5f15\u767c\u66f4\u591a\u7126\u616e\uff0c\u5982\u6b64\u4e0d\u65b7\u60e1\u6027\u5faa\u74b0\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u89f8\u767c\u9ede\uff08\u4e5f\u5c31\u662f\u89f8\u767c\u4e8b\u4ef6\uff09\uff1a\u5de5\u4f5c<br>\u5c0e\u81f4\u7684\u884c\u70ba\uff1a\u62d6\u5ef6\u6216\u64d4\u6182<br>\u9020\u6210\u7684\u7d50\u679c\u6216\u734e\u52f5\uff1a\u9003\u907f<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u9019\u5c31\u662f\u7126\u616e\u8ff4\u5708\u7684\u904b\u4f5c\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u66f8\u4e2d\u4e5f\u6709\u63d0\u5230\u95dc\u65bc\u60c5\u7dd2\u6027\u98f2\u98df\u7684\u7fd2\u6163\u8ff4\u5708\u662f\u600e\u9ebc\u904b\u4f5c\u7684\uff1a<br>\u89f8\u767c\u9ede\uff1a\u4e0d\u5b89\u7684\u60c5\u7dd2\uff0c\u4f8b\u5982\u61a4\u6012\u3001\u60b2\u50b7\u6216\u7126\u8e81<br>\u884c\u70ba\uff1a\u5403\u6771\u897f\u4f86\u66ab\u6642\u6d88\u9664\u60c5\u7dd2<br>\u7d50\u679c\uff1a\u4ecd\u7136\u5fc5\u9808\u8655\u7406\u4e0d\u6109\u5feb\u7684\u60c5\u7dd2\uff0c\u800c\u4e14\u98df\u7269\u53ef\u80fd\u5f15\u767c\u8eab\u9ad4\u66f4\u591a\u7684\u4e0d\u9069<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u4f5c\u8005\u8aaa\uff0c\u627e\u51fa\u4f60\u7684\u7fd2\u6163\u8ff4\u5708\u80fd\u8b93\u4f60\u4e86\u89e3\u7126\u616e\u6216\u7fd2\u6163\u904b\u4f5c\u7684\u539f\u7406\uff0c\u624d\u80fd\u9032\u4e00\u6b65\u4fee\u6b63\u5b83\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E5%A5%BD%E5%A5%87%E5%BF%83%E8%B7%9F%E8%A6%BA%E5%AF%9F%E6%98%AF%E6%94%B9%E8%AE%8A%E7%9A%84%E9%96%8B%E5%A7%8B\"><\/span>\u597d\u5947\u5fc3\u8ddf\u89ba\u5bdf\u662f\u6539\u8b8a\u7684\u958b\u59cb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<pre class=\"wp-block-verse\">\u597d\u5947\u5fc3\u5c31\u662f\u4fdd\u6301\u958b\u653e\u4e26\u63a5\u53d7\u6539\u8b8a\u7684\u95dc\u9375\u3002<\/pre>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u5982\u679c\u4f60\u6c92\u6709\u6ce8\u610f\u5230\u4f60\u81ea\u5df1\u7fd2\u6163\u505a\u67d0\u4e9b\u4e8b\uff0c\u90a3\u4f60\u5c31\u6703\u7fd2\u6163\u6027\u7684\u4e00\u76f4\u505a\uff0c\u5c31\u50cf\u81ea\u52d5\u99d5\u99db\u4e00\u6a23\u3002\u7576\u4f60\u627e\u51fa\u7fd2\u6163\u8ff4\u5708\u5f8c\uff0c\u4f60\u958b\u59cb\u6703\u6ce8\u610f\u5230\u767c\u751f\u4e86\u4ec0\u9ebc\u4e8b\u3001\u4f60\u505a\u4e86\u4ec0\u9ebc\u884c\u70ba\u3001\u505a\u9019\u500b\u884c\u70ba\u7684\u539f\u56e0\u3001\u5be6\u969b\u5f97\u5230\u4ec0\u9ebc\u734e\u52f5\uff0c\u4ee5\u53ca\u9084\u60f3\u7e7c\u7e8c\u505a\u9019\u4ef6\u4e8b\u55ce\uff1f<\/p>\n\n\n\n<p class=\"has-text-align-justify\" 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class=\"has-text-align-justify\" style=\"font-size:18px\">\u4e0d\u7ba1\u4f60\u60f3\u8981\u6539\u5584\u7126\u616e\u6216\u662f\u7834\u9664\u58de\u7fd2\u6163\uff0c\u90fd\u80fd\u904b\u7528\u672c\u66f8\u7684\u65b9\u6cd5\uff0c\u4fdd\u6301\u89ba\u5bdf\u8207\u597d\u5947\u5fc3\uff0c\u627e\u51fa\u81ea\u5df1\u7684\u7fd2\u6163\u8ff4\u5708\uff0c\u4e26\u4e14\u91cd\u6574\u5927\u8166\u7684\u734e\u52f5\u6392\u884c\u699c\uff0c\u4e0d\u597d\u7684\u7fd2\u6163\u6392\u540d\u5c31\u6703\u8d8a\u4f86\u8d8a\u4f4e\uff08\u4f8b\u5982\u5403\u751c\u98df\u3001\u62bd\u83f8\u6216\u7126\u616e\u7b49\uff09\uff0c\u597d\u7684\u7fd2\u6163\u6392\u540d\u5c31\u6703\u8d8a\u4f86\u8d8a\u9ad8\uff08\u4f8b\u5982\u5403\u5f97\u5065\u5eb7\u3001\u547c\u5438\u7df4\u7fd2\u7b49\uff09\uff0c\u4e0d\u7528\u5f37\u8feb\u81ea\u5df1\uff0c\u8b93\u65b0\u7fd2\u6163\u6240\u5e36\u4f86\u7684\u597d\u8655\uff0c\u5e6b\u52a9\u4f60\u6539\u8b8a\u81ea\u5df1\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E4%BD%9C%E8%80%85%E4%BB%8B%E7%B4%B9\"><\/span>\u4f5c\u8005\u4ecb\u7d39<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p style=\"font-size:18px\">Judson Brewer \u8cc8\u5fb7\u68ee\u2022\u5e03\u9b6f\u723e\u662f\u570b\u969b\u77e5\u540d\u7684\u6210\u766e\u7cbe\u795e\u75c5\u5b78\u5bb6\u548c\u795e\u7d93\u79d1\u5b78\u5bb6\u3002\u73fe\u70ba\u5e03\u6717\u5927\u5b78\u6b63\u5ff5\u4e2d\u5fc3\uff08Mindfulnesscenter\uff09\u7684\u7814\u7a76\u8207\u5275\u65b0\u90e8\u9580\u4e3b\u4efb\uff0c\u4e5f\u662f\u8a72\u6821\u516c\u5171\u885b\u751f\u5b78\u9662\u8207\u91ab\u5b78\u9662\u7684\u526f\u6559\u6388\u3002\u904e\u53bb\u66fe\u4efb\u9ebb\u7701\u7406\u5de5\u5b78\u9662\u7814\u7a76\u54e1\u3001\u8036\u9b6f\u5927\u5b78\u517c\u8077\u6559\u6388\u3001\u9ebb\u85a9\u8af8\u585e\u5927\u5b78\u91ab\u5b78\u9662\u91ab\u5b78\u8207\u7cbe\u795e\u91ab\u5b78\u526f\u6559\u6388\u3002\u8cc8\u5fb7\u68ee\u535a\u58eb\u65bc2016\u5e74\u7684TED\u6f14\u8b1b\u300c\u6212\u9664\u58de\u7fd2\u6163\u7684\u7c21\u55ae\u65b9\u6cd5\u300d\uff08<a href=\"https:\/\/www.youtube.com\/watch?v=-moW9jvvMr4\" target=\"_blank\" rel=\"noreferrer noopener\">A Simple Way to Breaka Bad Habit<\/a>\uff09\u7684\u5f71\u7247\u89c0\u770b\u6578\u5df2\u8d85\u904e1,700\u842c\u6b21\u3002<br><a href=\"http:\/\/www.drjud.com\" target=\"_blank\" rel=\"noreferrer noopener\">www.drjud.com<\/a><br>Facebook: judson.brewer.9<br>Twitter: judbrewer<br>Instagram: dr.jud<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E6%94%B6%E8%81%BD_Podcast\"><\/span>\u6536\u807d Podcast<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-firstory wp-block-embed-firstory\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" height=\"400\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" src=\"https:\/\/open.firstory.me\/story\/cm04saqem046901vz8puz9wz0\/platforms#?secret=mu54vxyOe8\" data-secret=\"mu54vxyOe8\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p 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