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title=\"\u7761\u7f8e\u5bb9\u89ba\u6709\u7528\u55ce\uff1f\">\u7761\u7f8e\u5bb9\u89ba\u6709\u7528\u55ce\uff1f<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E7%87%9F%E9%A4%8A%E4%B8%8D%E8%89%AF%E3%80%81%E7%BC%BA%E4%B9%8F%E7%87%9F%E9%A4%8A%E7%B4%A0%E6%9C%83%E9%80%A0%E6%88%90%E4%BB%80%E9%BA%BC%E7%9A%AE%E8%86%9A%E5%95%8F%E9%A1%8C%EF%BC%9F\"><\/span>\u71df\u990a\u4e0d\u826f\u3001\u7f3a\u4e4f\u71df\u990a\u7d20\u6703\u9020\u6210\u4ec0\u9ebc\u76ae\u819a\u554f\u984c\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p style=\"font-size:18px\">\u6ce8\u610f\u770b\u770b\u4f60\u7684\u76ae\u819a\u662f\u4e0d\u662f\u6709\u4ee5\u4e0b\u7684\u72c0\u6cc1\uff0c\u90a3\u53ef\u80fd\u662f\u56e0\u70ba\u7f3a\u4e4f\u71df\u990a\u7d20\u9020\u6210\u7684\u5594\uff5e<\/p>\n\n\n\n<h3 class=\"has-palette-color-1-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E7%9A%AE%E8%86%9A%E4%B9%BE%E7%87%A5%E3%80%81%E7%B2%97%E7%B3%99%E3%80%81%E8%84%AB%E7%9A%AE%EF%BC%8C%E4%B8%94%E5%AE%B9%E6%98%93%E6%90%94%E7%99%A2%E6%88%96%E6%95%8F%E6%84%9F\"><\/span>\u76ae\u819a\u4e7e\u71e5\u3001\u7c97\u7cd9\u3001\u812b\u76ae\uff0c\u4e14\u5bb9\u6613\u6414\u7662\u6216\u654f\u611f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p style=\"font-size:18px\">\u7f3a\u4e4f\u5fc5\u9808\u8102\u80aa\u9178\uff0c\u4f7f\u76ae\u819a\u7684\u8102\u8cea\u5c4f\u969c\u6709\u7f3a\u640d\uff0c\u7121\u6cd5\u9632\u6b62\u76ae\u819a\u6c34\u5206\u6d41\u5931\u3002<\/p>\n\n\n\n<h3 class=\"has-palette-color-1-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E8%83%8E%E6%AF%9B%E8%AE%8A%E5%A4%9A\"><\/span>\u80ce\u6bdb\u8b8a\u591a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u7531\u65bc\u6162\u6027\u71df\u990a\u4e0d\u826f\u4e14\u9ad4\u8102\u80aa\u592a\u4f4e\uff0c\u5728\u81c9\u90e8\u3001\u624b\u81c2\u6216\u80cc\u90e8\u53ef\u80fd\u6703\u51fa\u73fe\u7d30\u5c0f\u7684\u7d68\u6bdb\uff0c\u7528\u4f86\u7dad\u6301\u9ad4\u6eab\u53ca\u907f\u514d\u6563\u5931\u71b1\u91cf\u3002<\/p>\n\n\n\n<h3 class=\"has-palette-color-1-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E7%9A%AE%E8%86%9A%E8%92%BC%E7%99%BD%E3%80%81%E8%A0%9F%E9%BB%83%E3%80%81%E7%84%A1%E8%A1%80%E8%89%B2\"><\/span>\u76ae\u819a\u84bc\u767d\u3001\u881f\u9ec3\u3001\u7121\u8840\u8272<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p style=\"font-size:18px\">B \u7fa4\u548c\u9435\u8cea\u651d\u53d6\u4e0d\u8db3\u800c\u5c0e\u81f4\u8ca7\u8840\uff0c\u8ca7\u8840\u6703\u5c0e\u81f4\u6c27\u6c23\u8f38\u9001\u4e0d\u8db3\uff0c\u56e0\u6b64\u81c9\u8272\u6703\u84bc\u767d\u881f\u9ec3\u3002<\/p>\n\n\n\n<h3 class=\"has-palette-color-1-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E7%9A%AE%E8%86%9A%E5%AE%B9%E6%98%93%E7%98%80%E9%9D%92%E6%88%96%E5%87%BA%E7%8F%BE%E7%B4%AB%E8%89%B2%E6%96%91%E9%BB%9E\"><\/span>\u76ae\u819a\u5bb9\u6613\u7600\u9752\u6216\u51fa\u73fe\u7d2b\u8272\u6591\u9ede<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u7f3a\u4e4f\u7dad\u751f\u7d20 K \u6703\u5f71\u97ff\u51dd\u8840\u529f\u80fd\uff0c\u5c0e\u81f4\u76ae\u819a\u5bb9\u6613\u56e0\u70ba\u8f15\u5fae\u7684\u5275\u50b7\uff0c\u5c31\u9020\u6210\u7600\u8840\uff1b\u53e6\u4e00\u65b9\u9762\uff0c\u7f3a\u4e4f\u7dad\u751f\u7d20 C \u800c\u8b93\u8840\u7ba1\u8b8a\u5f97\u66f4\u5bb9\u6613\u7834\u88c2\uff0c\u5c0e\u81f4\u76ae\u819a\u51fa\u8840\uff0c\u51fa\u73fe\u5c0f\u5c0f\u7684\u3001\u7d05\u8272\u6216\u7d2b\u8272\u7684\u6591\u9ede\u3002<\/p>\n\n\n\n<h3 class=\"has-palette-color-1-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E7%9A%AE%E8%86%9A%E6%B0%B4%E8%85%AB\"><\/span>\u76ae\u819a\u6c34\u816b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p style=\"font-size:18px\">\u56e0\u70ba\u86cb\u767d\u8cea\u71df\u990a\u4e0d\u826f\uff0c\u5c0e\u81f4\u9ad4\u5167\u7684\u6db2\u9ad4\u4e0d\u5e73\u8861\uff0c\u56e0\u800c\u767c\u751f\u6c34\u816b\uff0c\u5c24\u5176\u662f\u4e0b\u80a2\u816b\u8139\u3002<\/p>\n\n\n\n<h3 class=\"has-palette-color-1-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E5%82%B7%E5%8F%A3%E7%99%92%E5%90%88%E6%85%A2\"><\/span>\u50b7\u53e3\u7652\u5408\u6162<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p style=\"font-size:18px\">\u7f3a\u4e4f\u86cb\u767d\u8cea\u3001\u7dad\u751f\u7d20 C\u6216\u92c5\u7b49\u71df\u990a\u7d20\uff0c\u6703\u963b\u7919\u8eab\u9ad4\u4fee\u5fa9\u8ddf\u518d\u751f\u7684\u904e\u7a0b\uff0c\u5c0e\u81f4\u50b7\u53e3\u7652\u5408\u8b8a\u6162\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E8%AE%93%E7%9A%AE%E8%86%9A%E5%81%A5%E5%BA%B7%E3%80%81%E9%80%8F%E4%BA%AE%E7%9A%84%E7%87%9F%E9%A4%8A%E7%B4%A0\"><\/span>\u8b93\u76ae\u819a\u5065\u5eb7\u3001\u900f\u4eae\u7684\u71df\u990a\u7d20<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"has-palette-color-1-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E4%BF%9D%E6%BF%95%E6%9C%89%E5%85%89%E6%BE%A4%E3%80%81%E8%AA%BF%E7%AF%80%E7%9A%AE%E8%84%82%E5%88%86%E6%B3%8C\"><\/span>\u4fdd\u6fd5\u6709\u5149\u6fa4\u3001\u8abf\u7bc0\u76ae\u8102\u5206\u6ccc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify has-palette-color-3-color has-text-color\" style=\"font-size:18px\"><strong>Omega-3 \u8102\u80aa\u9178\u3001\u7dad\u751f\u7d20 C\u3001\u9223<\/strong><br>Omega-3 \u8102\u80aa\u9178\u80fd\u5920\u7dad\u6301\u76ae\u819a\u7684\u6cb9\u8102\u4fdd\u8b77\u5c64\uff0c\u9084\u6709\u9632\u6b62\u76ae\u819a\u6c34\u5206\u7684\u6d41\u5931\uff0c\u76ae\u819a\u4fdd\u6c34\u4e86\uff0c\u770b\u8d77\u4f86\u5c31\u5e73\u6ed1\u3001\u4e0d\u7c97\u7cd9\u3001\u6c34\u6f64\u6709\u5149\u6fa4\uff0c\u800c\u4e14\u89f8\u611f\u67d4\u8edf\u3002\u540c\u6a23\u6703\u5f71\u97ff\u76ae\u819a\u4fdd\u6c34\u7684\u71df\u990a\u7d20\u9084\u6709\u7dad\u751f\u7d20 C\u8ddf\u9223\u3002\u7dad\u751f\u7d20 C \u80fd\u589e\u52a0\u76ae\u819a\u4e2d\u7684\u795e\u7d93\u91af\u80fa\uff0c\u9223\u80fd\u5920\u4fc3\u9032\u76ae\u819a\u89d2\u8cea\u7d30\u80de\u7684\u5408\u6210\uff0c\u90fd\u6709\u4fc3\u9032\u628a\u6c34\u5206\u7559\u5728\u76ae\u819a\u89d2\u8cea\u5c64\u7684\u529f\u7528\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">Omega-3 \u8102\u80aa\u9178\u53ca\u9223\u7684\u4f86\u6e90\u6709\uff1a\u9ad8\u6cb9\u8102\u9b5a\u985e\u3001\u4e9e\u9ebb\u7c7d\u3001\u4e73\u88fd\u54c1\u3001\u5805\u679c\u3001\u7da0\u8272\u852c\u83dc\u3001\u8c46\u4e7e\u7b49\u3002<\/p>\n\n\n\n<h3 class=\"has-palette-color-1-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E8%86%9A%E8%89%B2%E5%9D%87%E5%8B%BB%E3%80%81%E9%80%8F%E4%BA%AE\"><\/span>\u819a\u8272\u5747\u52fb\u3001\u900f\u4eae<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify has-palette-color-3-color has-text-color\" style=\"font-size:18px\"><strong>\u7dad\u751f\u7d20 A\u3001C\u3001E<\/strong><br>\u7dad\u751f\u7d20 A\u3001C\u3001E \u90fd\u5177\u6709\u5f37\u5927\u7684\u6297\u6c27\u5316\u529b\uff0c\u80fd\u9632\u6b62\u6c27\u5316\u58d3\u529b\u5c0d\u76ae\u819a\u7684\u50b7\u5bb3\u3002\u7dad\u751f\u7d20 A \u80fd\u5e6b\u52a9\u76ae\u819a\u7684\u7d30\u80de\u4ee3\u8b1d\u53ca\u8abf\u7bc0\u76ae\u8102\u7684\u5206\u6ccc\uff0c\u56e0\u6b64\u80fd\u5920\u8b93\u819a\u8272\u5747\u52fb\u3001\u6e05\u6f88\u53ca\u900f\u4eae\u3002\u7dad\u751f\u7d20 C \u662f\u4fc3\u9032\u76ae\u819a\u81a0\u539f\u86cb\u767d\u5408\u6210\u7684\u91cd\u8981\u71df\u990a\u7d20\uff0c\u56e0\u6b64\u80fd\u5920\u4fdd\u6301\u76ae\u819a\u7684\u5f48\u6027\u548c\u7dca\u7dfb\u3002\u7dad\u751f\u7d20 E \u80fd\u5920\u5c0d\u6297\u81ea\u7531\u57fa\u53ca\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\uff0c\u56e0\u6b64\u6709\u52a9\u65bc\u964d\u4f4e\u76ae\u819a\u767c\u708e\u53ca\u654f\u611f\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u7dad\u751f\u7d20A\u3001C\u3001E\u7684\u4f86\u6e90\u6709\uff1a\u80e1\u863f\u8514\u3001\u5357\u74dc\u3001\u67d1\u6a58\u985e\u3001\u751c\u6912\u3001\u82b1\u6930\u83dc\u3001\u6df1\u7da0\u8272\u852c\u83dc\u3001\u5805\u679c\u3001\u96de\u86cb\u3001\u9b5a\u985e\u7b49\u3002<\/p>\n\n\n\n<h3 class=\"has-palette-color-1-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E8%87%89%E8%89%B2%E7%B4%85%E6%BD%A4%E6%9C%89%E6%B4%BB%E5%8A%9B\"><\/span>\u81c9\u8272\u7d05\u6f64\u6709\u6d3b\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify has-palette-color-3-color has-text-color\" style=\"font-size:18px\"><strong>\u7dad\u751f\u7d20 B \u7fa4\u3001\u9435<\/strong><br>B \u7fa4\u9664\u4e86\u53ef\u4ee5\u5e6b\u52a9\u9020\u8840\uff0c\u4e0d\u8b93\u81c9\u8272\u84bc\u767d\u881f\u9ec3\uff0c\u7dad\u751f\u7d20 B2\u3001B3\u8ddf\u88ab\u7a31\u70ba\u7f8e\u5bb9\u7dad\u751f\u7d20\u7684 B7-\u751f\u7269\u7d20\uff0c\u53ef\u4ee5\u5e6b\u76ae\u819a\u6297\u6c27\u5316\uff0c\u9084\u6709\u4fc3\u9032\u76ae\u819a\u7d30\u80de\u7684\u66f4\u65b0\uff0c\u56e0\u6b64\u80fd\u5920\u5e6b\u52a9\u5747\u52fb\u819a\u8272\u3002\u9435\u80fd\u5e6b\u52a9\u8840\u6db2\u4e2d\u7684\u6c27\u6c23\u8f38\u9001\uff0c\u78ba\u4fdd\u76ae\u819a\u7d30\u80de\u6709\u8db3\u5920\u7684\u6c27\u6c23\u4f9b\u61c9\uff0c\u4fc3\u9032\u76ae\u819a\u7684\u6d3b\u529b\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">B\u7fa4\u548c\u9435\u8cea\u7684\u4f86\u6e90\u6709\uff1a\u8089\u985e\u3001\u7cd9\u7c73\u3001\u71d5\u9ea5\u3001\u5805\u679c\u3001\u9ed1\u8c46\u3001\u6df1\u7da0\u8272\u852c\u83dc\u4ee5\u53ca\u8c6c\u8840\u7b49\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E8%85%B8%E8%83%83%E6%9C%83%E5%BD%B1%E9%9F%BF%E7%9A%AE%E8%86%9A%E5%97%8E%EF%BC%9F\"><\/span>\u8178\u80c3\u6703\u5f71\u97ff\u76ae\u819a\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u8178\u9053\u7684\u76ca\u751f\u83cc\u662f\u6703\u5f71\u97ff\u76ae\u819a\u5065\u5eb7\u7684\uff0c\u9019\u4e5f\u88ab\u7a31\u70ba\u8178\u9053-\u76ae\u819a\u8ef8\uff0c\u7c21\u7a31\u300c\u8178\u76ae\u8ef8\u300d\u3002\u8178\u9053\u88e1\u7684\u76ca\u751f\u83cc\u80fd\u5e6b\u52a9\u8abf\u7bc0\u76ae\u819a\u8001\u5316\u3001\u4e7e\u71e5\u4ee5\u53ca\u8272\u7d20\u6c88\u6fb1\u7b49\u554f\u984c\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u6709\u7814\u7a76\u767c\u73fe\uff0c\u76ca\u751f\u83cc\u80fd\u589e\u52a0\u76ae\u819a\u4e2d\u7684\u795e\u7d93\u91af\u80fa\uff0c\u8b93\u76ae\u819a\u7684\u542b\u6c34\u91cf\u589e\u52a0\uff0c\u800c\u6539\u5584\u76ae\u819a\u7684\u4e7e\u71e5\u554f\u984c\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u76ca\u751f\u83cc\u4e5f\u80fd\u5c0d\u6297\u7d2b\u5916\u5149\u5c0d\u76ae\u819a\u9020\u6210\u7684\u8001\u5316\u5f71\u97ff\uff0c\u6539\u5584\u76ae\u819a\u7684\u5149\u6fa4\u8207\u5f48\u6027\u3002<\/p>\n\n\n\n<h3 class=\"has-palette-color-1-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E5%A2%9E%E5%8A%A0%E8%85%B8%E9%81%93%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E6%96%B9%E6%B3%95\"><\/span>\u589e\u52a0\u8178\u9053\u76ca\u751f\u83cc\u7684\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\"><strong>\u5403\u5bcc\u542b\u7e96\u7dad\u7684\u98df\u7269<\/strong><br>\u5982\u852c\u83dc\u3001\u6c34\u679c\u3001\u5168\u7a40\u985e\u3001\u8c46\u985e\u7b49\uff0c\u7e96\u7dad\u662f\u76ca\u751f\u83cc\u7684\u990a\u5206\uff0c\u80fd\u5920\u5e6b\u52a9\u76ca\u83cc\u751f\u9577\u3002\u800c\u4e14\u76ca\u83cc\u4ee3\u8b1d\u7e96\u7dad\u4e4b\u5f8c\uff0c\u80fd\u5920\u7522\u751f\u77ed\u93c8\u8102\u80aa\u9178\u3002\u77ed\u93c8\u8102\u80aa\u9178\u80fd\u5e6b\u8178\u9053\u6297\u767c\u708e\u4ee5\u53ca\u8abf\u7bc0\u514d\u75ab\u7cfb\u7d71\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\"><strong>\u591a\u5403\u542b\u6709\u76ca\u751f\u83cc\u7684\u98df\u7269<\/strong><br>\u5982\u7121\u7cd6\u512a\u683c\u3001\u512a\u916a\u4e73\uff0c\u6216\u662f\u76f4\u63a5\u88dc\u5145\u76ca\u751f\u83cc\uff0c\u90fd\u80fd\u589e\u52a0\u8178\u9053\u597d\u83cc\u7684\u6578\u91cf\u3002\u4e26\u4e14\u5403\u4e0d\u540c\u7684\u83cc\u7a2e\uff0c\u800c\u975e\u5403\u55ae\u4e00\u7684\u76ca\u751f\u83cc\uff0c\u80fd\u5920\u8b93\u8178\u9053\u597d\u83cc\u7684\u591a\u6a23\u6027\u66f4\u597d\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\"><strong>\u6e1b\u5c11\u7cbe\u7dfb\u9ad8\u7cd6\u7684\u52a0\u5de5\u54c1<\/strong><br>\u76f8\u8f03\u65bc\u7e96\u7dad\u662f\u597d\u83cc\u7684\u98df\u7269\uff0c\u90a3\u9ebd\u7cbe\u7dfb\u9ad8\u7cd6\u7684\u52a0\u5de5\u54c1\u5c31\u662f\u58de\u83cc\u7684\u990a\u5206\u4e86\u3002\u5e38\u5e38\u5403\u7cbe\u7dfb\u9ad8\u7cd6\u7684\u52a0\u5de5\u54c1\u6703\u8b93\u58de\u83cc\u751f\u9577\uff0c\u5c0e\u81f4\u8178\u9053\u83cc\u7fa4\u7684\u5931\u8abf\uff0c\u56e0\u6b64\u8981\u76e1\u91cf\u5c11\u5403\u9ad8\u7cd6\u4efd\u7684\u52a0\u5de5\u54c1\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>\u904b\u52d5\u53ca\u7d13\u58d3<\/strong><br>\u9069\u5ea6\u904b\u52d5\u53ca\u505a\u597d\u58d3\u529b\u7ba1\u7406\uff0c\u4e5f\u6709\u52a9\u65bc\u5e6b\u52a9\u8178\u9053\u597d\u83cc\u7684\u751f\u9577\u53ca\u83cc\u53e2\u7684\u5e73\u8861\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E5%B0%8F%E5%BF%83%E7%B3%96%E5%8C%96%E7%B5%82%E7%94%A2%E7%89%A9%E9%80%A0%E6%88%90%E7%9A%AE%E8%86%9A%E8%80%81%E5%8C%96\"><\/span>\u5c0f\u5fc3\u7cd6\u5316\u7d42\u7522\u7269\u9020\u6210\u76ae\u819a\u8001\u5316<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p style=\"font-size:18px\">\u611b\u5403\u7cd6\u6216\u8005\u7d93\u5e38\u5403\u9ad8\u6eab\u71d2\u70e4\u3001\u6cb9\u70b8\u98df\u7269\u7684\u4f60\u8981\u7279\u5225\u7559\u610f\u7cd6\u5316\u7d42\u7522\u7269\u6240\u9020\u6210\u7684\u76ae\u819a\u8001\u5316\u5594\uff01<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u7cd6\u5316\u7d42\u7522\u7269 (Advanced glycation end products, AGEs) \u662f\u7531\u8461\u8404\u7cd6\u6216\u679c\u7cd6\u8207\u86cb\u767d\u8cea\u6216\u8102\u8cea\u53cd\u61c9\u5f8c\u5f62\u6210\u7684\u5316\u5408\u7269\uff0c\u984f\u8272\u70ba\u68d5\u8272\uff0c\u5c31\u662f\u73fe\u5728\u6240\u6d41\u884c\u7684\u7f8e\u62c9\u5fb7\u8272\u3002\u7f8e\u62c9\u5fb7\u53cd\u61c9\uff08\u4e5f\u7a31\u70ba\u6885\u7d0d\u53cd\u61c9\uff09\u5c31\u662f\u7cd6\u5316\u7d42\u7522\u7269\u5f62\u6210\u7684\u4e3b\u8981\u9014\u5f91\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u4eba\u9ad4\u4e2d\u5176\u5be6\u5b58\u5728\u8457\u8a31\u591a\u7cd6\u5316\u7d42\u7522\u7269\uff0c\u800c\u76ae\u819a\u4e2d\u6aa2\u6e2c\u5230\u7684\u7d04\u670920\u7a2e\u3002\u9ad8\u6fc3\u5ea6\u7684\u7cd6\u5316\u7d42\u7522\u7269\u6703\u5c0e\u81f4\u767c\u708e\u3001\u7d30\u80de\u640d\u50b7\u53ca\u8001\u5316\u3002\u76ae\u819a\u4e2d\u7684\u7cd6\u5316\u7d42\u7522\u7269\u7d2f\u7a4d\u6703\u9020\u6210\u76ae\u819a\u7522\u751f\u76ba\u7d0b\u3001\u819a\u8272\u6cdb\u9ec3\u548c\u76ae\u819a\u6697\u6c88\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u5f9e\u5916\u5728\u6e1b\u5c11\u7cd6\u5316\u7d42\u7522\u7269\u7684\u651d\u53d6\u6709\u98f2\u98df\u3001\u5438\u83f8\u3001\u7d2b\u5916\u7dda\u53ca\u7a7a\u6c23\u6c61\u67d3\u56db\u500b\u65b9\u9762\u3002\u98f2\u98df\u65b9\u9762\uff0c\u98df\u7269\u7d93\u904e\u9ad8\u6eab\u70f9\u8abf\uff08\u70e4\u3001\u714e\u3001\u70b8\uff09\u767c\u751f\u6885\u7d0d\u53cd\u61c9\uff0c\u5c31\u6703\u7522\u751f\u5927\u91cf\u7684\u7cd6\u5316\u7d42\u7522\u7269\u3002\u56e0\u6b64\u98f2\u98df\u4e2d\u6e1b\u5c11\u9ad8\u7cd6\u548c\u9ad8\u8102\u80aa\u7684\u98df\u7269\uff0c\u4ee5\u53ca\u651d\u53d6\u6297\u6c27\u5316\u7684\u690d\u5316\u7d20\uff0c\u6bd4\u5982\u591a\u915a\u985e\u3001\u985e\u80e1\u863f\u8514\u7d20\u7b49\uff0c\u90fd\u80fd\u6e1b\u5c11\u7cd6\u5316\u7d42\u7522\u7269\u7684\u7d2f\u7a4d\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%BE%8E%E5%AE%B9%E8%A6%BA%E6%9C%89%E7%94%A8%E5%97%8E%EF%BC%9F\"><\/span>\u7761\u7f8e\u5bb9\u89ba\u6709\u7528\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u6211\u5011\u5e38\u5e38\u807d\u5230\u8981\u7761\u7f8e\u5bb9\u89ba\uff0c\u5230\u5e95\u7761\u89ba\u771f\u7684\u6709\u7f8e\u5bb9\u7684\u4f5c\u7528\u55ce\uff1f\u7b54\u6848\u662f YES! \u665a\u7761\u6216\u7761\u7720\u4e0d\u8db3\u5c0d\u76ae\u819a\u6709\u4ec0\u9ebc\u5f71\u97ff\u5462\uff1f\u4e00\u822c\u8a8d\u70ba\u8d85\u904e\u665a\u4e0a 11 \u9ede\u5165\u7761\u5c31\u5c6c\u65bc\u665a\u7761\uff0c\u6709\u4e00\u500b\u7814\u7a76\u767c\u73fe\uff0c\u96a8\u8457\u5c31\u5be2\u6642\u9593\u8d8a\u4f86\u8d8a\u665a\uff0c\u76ae\u819a\u7684\u4fdd\u6fd5\u7a0b\u5ea6\u6703\u9010\u6f38\u4e0b\u964d\uff0c\u4e14\u6cb9\u8102\u5206\u6ccc\u91cf\u6703\u4e0a\u5347\u3002\u4e14\u7761\u7720\u4e0d\u8db3\u4e5f\u6703\u8b93\u76ae\u819a\u770b\u8d77\u4f86\u66f4\u84bc\u767d\u6216\u881f\u9ec3\uff0c\u773c\u90e8\u5468\u570d\u4e5f\u6703\u6709\u8f15\u5fae\u6c34\u816b\uff0c\u5c0e\u81f4\u9ed1\u773c\u5708\u770b\u8d77\u4f86\u66f4\u56b4\u91cd\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u56e0\u70ba\u7761\u7720\u6642\u80fd\u8b93\u7d30\u80de\u66f4\u65b0\u53ca\u751f\u9577\uff0c\u5982\u679c\u7761\u7720\u54c1\u8cea\u4e0d\u597d\u5c31\u6703\u5c0e\u81f4\u76ae\u819a\u7d30\u80de\u4ee3\u8b1d\u969c\u7919\uff0c\u81c9\u4e0a\u4fbf\u6703\u900f\u9732\u51fa\u75b2\u52de\u7684\u8de1\u8c61\u5594\uff01<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u60f3\u8981\u990a\u597d\u76ae\u819a\u53ef\u4ee5\u5148\u5f9e\u4ee5\u4e0a\u5206\u4eab\u7684\u5403\u597d\u3001\u7761\u98fd\u3001\u591a\u559d\u6c34\u3001\u5c11\u5403\u9ad8\u6cb9\u9ad8\u7cd6\u505a\u8d77\u3002\u4f60\u4e5f\u6709\u4ec0\u9ebc\u990a\u597d\u76ae\u819a\u3001\u7f8e\u808c\u7684\u98f2\u98df\u5c0f\u6487\u6b65\u55ce\uff1f\u6b61\u8fce\u7559\u8a00\u8ddf\u6211\u5206\u4eab\u5594\uff5e<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=512%2C289&#038;ssl=1\" alt=\"\" class=\"wp-image-2496\" width=\"512\" height=\"289\" srcset=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=1024%2C577&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=768%2C433&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=1536%2C865&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?w=1640&amp;ssl=1 1640w\" sizes=\"(max-width: 512px) 100vw, 512px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-palette-color-3-color has-text-color\" style=\"font-size:18px\">\u4e00\u8d77\u4f86\u793e\u7fa4\u804a\u5929(\u25d5\u072b\u25d5)<\/p>\n\n\n\n<div class=\"is-horizontal is-content-justification-center is-layout-flex wp-container-1 wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.facebook.com\/dietitianyc\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Facebook<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.instagram.com\/dietitian.yc\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Instagram<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/lin.ee\/iiytUT9\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Line \u597d\u53cb<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.youtube.com\/channel\/UCBfGwNmIkOtjlyRVnv7TQEg\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u89c0\u770b Youtube<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u770b\u5916\u8868\u4e26\u4e0d\u819a\u6dfa\uff0c\u5167\u5728\u8ddf\u5916\u5728\u517c\u5177\u4e5f\u5f88\u597d\uff0c\u6211\u60f3\u4e0d\u8ad6\u7537\u5973\uff0c\u4e0d\u7ba1\u5230\u4e86\u5e7e\u6b72\uff0c\u8ab0\u4e0d\u5e0c\u671b\u81ea\u5df1\u6709\u5065\u5eb7\u3001\u4e7e\u6de8\u900f\u4eae\u7684\u76ae\u819a\u5462\uff1f 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