{"id":2223,"date":"2023-04-28T15:18:49","date_gmt":"2023-04-28T07:18:49","guid":{"rendered":"https:\/\/www.dietitianyc.com\/?p=2223"},"modified":"2024-10-05T16:43:02","modified_gmt":"2024-10-05T08:43:02","slug":"use-portfolio-diet-to-lower-your-cholesterol","status":"publish","type":"post","link":"https:\/\/www.dietitianyc.com\/index.php\/2023\/04\/28\/use-portfolio-diet-to-lower-your-cholesterol\/","title":{"rendered":"\u4fdd\u5065\u71df\u990a\uff5c\u81bd\u56fa\u9187\u904e\u9ad8\u600e\u9ebc\u8fa6\uff1f\u964d\u81bd\u56fa\u9187\u7684\u98df\u7269\u5c31\u5403\u9019\u56db\u7a2e\uff01\u5403\u7d44\u5408\u98f2\u98df\u964d\u4f4e\u58de\u81bd\u56fa\u9187\uff5c\u80b2\u7fa4\u71df\u990a\u5e2b"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2023\/04\/\u964d\u81bd\u56fa\u9187\u7d44\u5408\u98f2\u98df-\u6587\u7ae0\u7e2e\u5716-\u5c0f.jpg?resize=768%2C510&#038;ssl=1\" alt=\"\" class=\"wp-image-2222\" width=\"768\" height=\"510\" srcset=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2023\/04\/\u964d\u81bd\u56fa\u9187\u7d44\u5408\u98f2\u98df-\u6587\u7ae0\u7e2e\u5716-\u5c0f.jpg?resize=1024%2C680&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2023\/04\/\u964d\u81bd\u56fa\u9187\u7d44\u5408\u98f2\u98df-\u6587\u7ae0\u7e2e\u5716-\u5c0f.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2023\/04\/\u964d\u81bd\u56fa\u9187\u7d44\u5408\u98f2\u98df-\u6587\u7ae0\u7e2e\u5716-\u5c0f.jpg?resize=768%2C510&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2023\/04\/\u964d\u81bd\u56fa\u9187\u7d44\u5408\u98f2\u98df-\u6587\u7ae0\u7e2e\u5716-\u5c0f.jpg?resize=1536%2C1020&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2023\/04\/\u964d\u81bd\u56fa\u9187\u7d44\u5408\u98f2\u98df-\u6587\u7ae0\u7e2e\u5716-\u5c0f.jpg?w=1614&amp;ssl=1 1614w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\"><strong>\u4fdd\u5065\u71df\u990a\uff5c\u81bd\u56fa\u9187\u904e\u9ad8\u600e\u9ebc\u8fa6\uff1f\u964d\u81bd\u56fa\u9187\u7684\u98df\u7269\u5c31\u5403\u9019\u56db\u7a2e\uff01\u5403\u7d44\u5408\u98f2\u98df\u964d\u4f4e\u58de\u81bd\u56fa\u9187\uff5c\u80b2\u7fa4\u71df\u990a\u5e2b<\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u7576\u5e74\u6211\u5011\u9084\u5728\u70ba\u81bd\u56fa\u9187\u9ad8\u8981\u4e0d\u8981\u5403\u86cb\u800c\u7169\u60f1\u4e0d\u5df2\uff0c\u6709\u4e00\u4f4d David J.A. Jenkins \u535a\u58eb\u63d0\u51fa\u6295\u8cc7\u7d44\u5408\u98f2\u98df\uff08Portfolio Diet, \u6216\u7a31\u7d44\u5408\u98f2\u98df\uff09\uff0c\u53ef\u4ee5\u6709\u6548\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u81bd\u56fa\u9187\uff0c\u800c\u4e14\u4e5f\u6709\u7814\u7a76\u9678\u7e8c\u767c\u73fe\u7d44\u5408\u98f2\u98df\u5c0d\u8840\u58d3\u3001\u7cd6\u5c3f\u75c5\u53ca\u5fc3\u8840\u7ba1\u75be\u75c5\u4e5f\u6709\u6548\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_45_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u5168\u6587\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"ez-toc-toggle-icon-1\"><label for=\"item-69fdd14abf7b4\" aria-label=\"\u5167\u5bb9\u76ee\u9304\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-69fdd14abf7b4\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link 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ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2023\/04\/28\/use-portfolio-diet-to-lower-your-cholesterol\/#%E5%BD%B1%E7%89%87%E8%A7%A3%E8%AA%AA%E7%89%88%EF%BC%88%E8%A8%82%E9%96%B1%E5%B9%AB%E4%BD%A0%E7%9A%84%E7%94%9F%E6%B4%BB%E5%8A%A0%E7%87%9F%E9%A4%8A%EF%BC%81%EF%BC%89\" title=\"\u5f71\u7247\u89e3\u8aaa\u7248\uff08\u8a02\u95b1\u5e6b\u4f60\u7684\u751f\u6d3b\u52a0\u71df\u990a\uff01\uff09\">\u5f71\u7247\u89e3\u8aaa\u7248\uff08\u8a02\u95b1\u5e6b\u4f60\u7684\u751f\u6d3b\u52a0\u71df\u990a\uff01\uff09<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E6%8A%95%E8%B3%87%E7%B5%84%E5%90%88%E9%A3%B2%E9%A3%9F%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u6295\u8cc7\u7d44\u5408\u98f2\u98df\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">portfolio \u5728\u82f1\u6587\u7684\u610f\u601d\u662f\u6295\u8cc7\u7d44\u5408\uff0cDavid J.A. Jenkins \u535a\u58eb\u5c07\u9019\u500b\u98f2\u98df\u547d\u540d\u70ba Portfolio Diet \u6295\u8cc7\u7d44\u5408\u98f2\u98df\uff0c\u610f\u601d\u5c31\u662f\u5728\u6295\u8cc7\u4e2d\uff0c\u4f60\u4e0d\u6703\u628a\u96de\u86cb\u653e\u5728\u540c\u4e00\u500b\u7c43\u5b50\uff0c\u6240\u4ee5\u6703\u7528\u4e0d\u540c\u7684\u6295\u8cc7\u7d44\u5408\u4f86\u5206\u6563\u98a8\u96aa\uff1b\u5c07\u9019\u6a23\u5206\u6563\u98a8\u96aa\u7684\u6982\u5ff5\u61c9\u7528\u5230\u98f2\u98df\u4e0a\uff0c\u4e5f\u5c31\u662f\u8aaa\uff0c\u4e0d\u8981\u671f\u5f85\u55ae\u4e00\u98f2\u98df\u6216\u6210\u5206\u5c0d\u8eab\u9ad4\u6709\u5de8\u5927\u7684\u597d\u8655\uff0c\u800c\u662f\u7528\u98f2\u98df\u7d44\u5408\u4f86\u5e6b\u6211\u5011\u964d\u4f4e\u98a8\u96aa\u3002\u6295\u8cc7\u7d44\u5408\u98f2\u98df\u9664\u4e86\u80fd\u5e6b\u6211\u5011\u964d\u4f4e\u98a8\u96aa\u4e4b\u5916\uff0c\u9084\u80fd\u70ba\u6211\u5011\u8cfa\u53d6\u66f4\u5927\u7684\u5831\u916c\uff08\u5065\u5eb7\u5229\u76ca\uff09\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u6295\u8cc7\u7d44\u5408\u98f2\u98df\uff08\u4e0b\u7a31\u7d44\u5408\u98f2\u98df\uff09\u662f\u4e00\u7a2e\u4ee5\u690d\u7269\u70ba\u4e3b\u7684\u98f2\u98df\u7d44\u5408\uff0c\u542b\u6709\u8f03\u4f4e\u7684\u98fd\u548c\u8102\u80aa\u53ca\u81bd\u56fa\u9187\uff0c\u80fd\u5920\u5e6b\u6211\u5011\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff08\u58de\u81bd\u56fa\u9187\uff09\u3002\u7d44\u5408\u98f2\u98df\u5305\u542b\u56db\u7a2e\u98df\u7269\u548c\u71df\u990a\u7d20\uff0d\u5805\u679c\u3001\u690d\u7269\u86cb\u767d\u8cea\u3001\u9ecf\u6027\u7e96\u7dad\u548c\u690d\u7269\u56fa\u9187\u3002\u9019\u56db\u7a2e\u6771\u897f\u55ae\u7368\u4f86\u770b\uff0c\u90fd\u5c0d\u8eab\u9ad4\u6709\u76ca\uff0c\u4f46\u5c0d\u964d\u81bd\u56fa\u9187\u537b\u4e0d\u4e00\u5b9a\u6709\u660e\u986f\u7684\u6548\u679c\u3002\u7136\u800c\u5c07\u5b83\u5011\u7d44\u5408\u8d77\u4f86\uff0c\u7a81\u7136\u5c31\u6709\u4e86\u986f\u8457\u7684\u610f\u7fa9\uff0c\u5c0d\u964d\u4f4e\u81bd\u56fa\u9187\u6709\u4e0d\u53ef\u601d\u8b70\u7684\u6548\u679c\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E7%B5%84%E5%90%88%E9%A3%B2%E9%A3%9F%E7%9A%84%E5%85%A7%E5%AE%B9\"><\/span>\u7d44\u5408\u98f2\u98df\u7684\u5167\u5bb9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"has-palette-color-1-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E5%A0%85%E6%9E%9C\"><\/span>\u5805\u679c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u5305\u542b\u674f\u4ec1\u3001\u958b\u5fc3\u679c\u3001\u6838\u6843\u3001\u82b1\u751f\u53ca\u8170\u679c\u7b49\uff0c\u5bcc\u6709\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3001\u6297\u6c27\u5316\u7dad\u751f\u7d20\u53ca\u591a\u915a\u985e\u7b49\u3002<\/p>\n\n\n\n<h3 class=\"has-palette-color-1-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E5%A4%A7%E8%B1%86%E8%9B%8B%E7%99%BD%E8%B3%AA\"><\/span>\u5927\u8c46\u86cb\u767d\u8cea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u4e3b\u8981\u4f86\u6e90\u70ba\u9ec3\u8c46\u53ca\u5176\u88fd\u54c1\u5982\u8c46\u6f3f\u3001\u8c46\u8150\u7b49\uff0c\u800c\u5176\u4ed6\u4f86\u6e90\u4ea6\u5305\u542b\u8c4c\u8c46\u3001\u6241\u8c46\u6216\u9df9\u5634\u8c46\u7b49\uff0c\u80fd\u5920\u63d0\u4f9b\u4f4e\u98fd\u548c\u8102\u80aa\u7684\u512a\u8cea\u86cb\u767d\u8cea\u3002<\/p>\n\n\n\n<h3 class=\"has-palette-color-1-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E9%BB%8F%E6%80%A7%E7%BA%96%E7%B6%AD\"><\/span>\u9ecf\u6027\u7e96\u7dad<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u542b\u6709\u6c34\u6eb6\u6027\u7e96\u7dad\u7684\u98df\u7269\u5982\u6d0b\u8eca\u524d\u5b50\u3001\u71d5\u9ea5\u3001\u8304\u5b50\u3001\u79cb\u8475\u3001\u860b\u679c\u3001\u68a8\u5b50\u3001\u6a58\u5b50\u6216\u8393\u679c\u985e\u7b49\u3002<\/p>\n\n\n\n<h3 class=\"has-palette-color-1-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E6%A4%8D%E7%89%A9%E5%9B%BA%E9%86%87\"><\/span>\u690d\u7269\u56fa\u9187<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u690d\u7269\u56fa\u9187\u5927\u591a\u5b58\u5728\u65bc\u690d\u7269\u6cb9\u4e2d\uff0c\u6b64\u5916\u5805\u679c\u3001\u8c46\u985e\u548c\u7a40\u7269\u7b49\u4e5f\u542b\u6709\u690d\u7269\u56fa\u9187\u3002\u6709\u7814\u7a76\u767c\u73fe\uff0c\u6bcf\u5929\u81f3\u5c11\u651d\u53d6 2 \u514b\u690d\u7269\u56fa\u9187\uff0c\u80fd\u6709\u964d\u81bd\u56fa\u9187\u7684\u6548\u679c\u3002\u800c\u5f9e\u5929\u7136\u98df\u7269\u4e2d\u651d\u53d6\u7684\u690d\u7269\u56fa\u9187\u542b\u91cf\u591a\u5728 100-300 \u6beb\u514b\u4e4b\u9593\uff08\u6bcf 100 \u516c\u514b\u98df\u7269\uff09\uff0c\u4e00\u5929\u52a0\u7e3d\u4e0b\u4f86\uff0c\u8981\u9054\u5230 2 \u514b\u7684\u651d\u53d6\u91cf\u4e26\u4e0d\u5bb9\u6613\u3002\u56e0\u6b64\uff0c\u9664\u4e86\u5403\u597d\u6cb9\u3001\u4e94\u7a40\u96dc\u7ce7\u53ca\u5805\u679c\u7b49\u4f86\u651d\u53d6\u690d\u7269\u56fa\u9187\u4e4b\u5916\uff0c\u4e5f\u53ef\u4ee5\u9078\u7528\u6709\u984d\u5916\u6dfb\u52a0\u690d\u7269\u56fa\u9187\uff08\u690d\u9187\uff09\u7684\u690d\u7269\u6cb9\uff0c\u6216\u88dc\u5145\u690d\u7269\u56fa\u9187\u7684\u4fdd\u5065\u98df\u54c1\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u5c07\u56db\u7a2e\u985e\u578b\u7684\u98df\u7269\u548c\u71df\u990a\u7d20\u7d44\u5408\u8d77\u4f86\uff0c\u80fd\u5920\u964d\u4f4e\u98df\u7269\u4e2d\u7684\u81bd\u56fa\u9187\u5438\u6536\uff0c\u4e26\u80fd\u5920\u589e\u52a0\u8840\u6db2\u4e2d\u7684\u597d\u81bd\u56fa\u9187\uff1b\u800c\u5373\u4f7f\u98f2\u98df\u4e2d\u96f6\u81bd\u56fa\u9187\uff0c\u9019\u500b\u98f2\u98df\u7d44\u5408\u4e5f\u80fd\u5e6b\u52a9\u9ad4\u5167\u5408\u6210\u7684\u81bd\u56fa\u9187\u6392\u51fa\uff0c\u800c\u9054\u5230\u964d\u4f4e\u81bd\u56fa\u9187\u7684\u6548\u679c\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E7%B5%84%E5%90%88%E9%A3%B2%E9%A3%9F%E9%99%8D%E8%86%BD%E5%9B%BA%E9%86%87%E7%9A%84%E6%95%88%E6%9E%9C\"><\/span>\u7d44\u5408\u98f2\u98df\u964d\u81bd\u56fa\u9187\u7684\u6548\u679c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u5728\u535a\u58eb\u904e\u5f80\u7684\u7814\u7a76\u4e2d\u767c\u73fe\uff0c\u898f\u5f8b\u9075\u5faa\u7d44\u5408\u98f2\u98df\u7684\u7d44\u5225\uff0c\u4e00\u500b\u6708\u5f8c\uff0c\u964d\u4f4e\u81bd\u56fa\u9187\u7684\u6548\u679c\u7adf\u7136\u8207\u964d\u81bd\u56fa\u9187\u7684\u85e5\u7269\u76f8\u7576\uff1b\u5373\u4fbf\u5728\u5f8c\u4f86\u7684\u7814\u7a76\u4e2d\uff0c\u53c3\u8207\u7814\u7a76\u8005\u66f4\u81ea\u7531\u7684\u3001\u4e0d\u90a3\u9ebc\u56b4\u683c\u7684\u4f7f\u7528\u4e86\u7d44\u5408\u98f2\u98df\uff0c\u4f46\u81bd\u56fa\u9187\u4ecd\u7136\u964d\u4f4e\u4e86\u7d04 10% \u5de6\u53f3\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E9%96%8B%E5%A7%8B%E5%90%83%E7%B5%84%E5%90%88%E9%A3%B2%E9%A3%9F%EF%BC%9F\"><\/span>\u5982\u4f55\u958b\u59cb\u5403\u7d44\u5408\u98f2\u98df\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u4f60\u53ef\u4ee5\u5728\u65e9\u5348\u665a\u9910\u6216\u9ede\u5fc3\u4efb\u610f\u6dfb\u52a0\u6216\u66ff\u63db\u6210\u6295\u8cc7\u7d44\u5408\u98f2\u98df\u7684\u98df\u6750\uff0c\u4f8b\u5982\u65e9\u9910\u5403\u5168\u9ea5\u9eb5\u5305\u3001\u71d5\u9ea5\u914d\u8c46\u6f3f\u4ee5\u53ca\u5403\u9846\u860b\u679c\u7b49\uff1b\u5348\u665a\u9910\u7684\u83dc\u991a\u5305\u542b\u8c46\u985e\u98df\u7269\u5982\u8c46\u8150\u3001\u6bdb\u8c46\u3001\u6241\u8c46\u7b49\u5404\u7a2e\u6599\u7406\uff0c\u4ee5\u53ca\u79cb\u8475\u3001\u8304\u5b50\u7b49\u5bcc\u542b\u6c34\u6eb6\u6027\u7e96\u7dad\uff08\u9ecf\u6027\u7e96\u7dad\uff09\u7684\u98df\u7269\u3002\u800c\u5805\u679c\u5247\u53ef\u4ee5\u6dfb\u52a0\u5728\u9ede\u5fc3\u6642\u6bb5\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u7d44\u5408\u98f2\u98df\u7684\u53e6\u4e00\u500b\u6982\u5ff5\u662f\u300c\u66ff\u63db\u300d\uff0c\u5728\u7d44\u5408\u98f2\u98df\u4e2d\u6709\u5927\u91cf\u7684\u8c46\u985e\u86cb\u767d\u8cea\uff0c\u5c07\u4f60\u539f\u672c\u98f2\u98df\u4e2d\u4f86\u81ea\u65bc\u8089\u985e\u7684\u86cb\u767d\u8cea\u66ff\u63db\u6210\u4f86\u81ea\u65bc\u8c46\u985e\u7684\u86cb\u767d\u8cea\uff0c\u98fd\u548c\u8102\u80aa\u53ca\u81bd\u56fa\u9187\u90fd\u6703\u964d\u4f4e\uff0c\u56e0\u6b64\u5c31\u80fd\u5e6b\u52a9\u6211\u5011\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u81bd\u56fa\u9187\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u4e0d\u7528\u64d4\u5fc3\u5403\u4e0d\u6eff\u5805\u679c\u3001\u690d\u7269\u86cb\u767d\u8cea\u3001\u9ecf\u6027\u7e96\u7dad\u548c\u690d\u7269\u56fa\u9187\u9019\u56db\u7a2e\u98df\u7269\u53ca\u71df\u990a\u7d20\uff0c\u7336\u5982 David J.A. Jenkins \u535a\u58eb\u6700\u4e00\u958b\u59cb\u7684\u69cb\u60f3\uff0c\u4f60\u53ef\u4ee5\u81ea\u7531\u8b8a\u63db\u642d\u914d\u4f60\u7684\u6295\u8cc7\u7d44\u5408\uff0c\u81ea\u7136\u4f60\u4e5f\u80fd\u81ea\u7531\u8b8a\u5316\u4f60\u7684\u98f2\u98df\u7d44\u5408\u3002\u5617\u8a66\u5728\u4f60\u7684\u65e5\u5e38\u98f2\u98df\u4e2d\u52a0\u5165\u7d44\u5408\u98f2\u98df\u7684\u98df\u6750\u53ca\u6210\u5206\uff0c\u627e\u51fa\u4f60\u559c\u6b61\u7684\u642d\u914d\uff0c\u81ea\u7531\u8b8a\u5316\u3002\u5403\u7d44\u5408\u98f2\u98df\u7684\u91cd\u9ede\u4e26\u4e0d\u5728\u65bc\u4e00\u5929\u5be6\u969b\u5403\u4e86\u591a\u5c11\u514b\u7684\u5927\u8c46\u86cb\u767d\u8cea\u6216\u9ecf\u6027\u7e96\u7dad\uff0c\u800c\u662f\u4f60\u5617\u8a66\u5c07\u9019\u4e9b\u98df\u6750\u6dfb\u52a0\u6216\u66ff\u63db\u5230\u4f60\u7684\u65e5\u5e38\u98f2\u98df\u4e2d\uff0c\u5c31\u80fd\u5e6b\u52a9\u4f60\u7684\u81bd\u56fa\u9187\u964d\u4f4e\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u5982\u679c\u4f60\u7684\u81bd\u56fa\u9187\u592a\u9ad8\uff0c\u800c\u4f60\u5f88\u96e3\u5fcc\u53e3\uff0c\u6216\u662f\u5fcc\u53e3\u4e86\u4ecd\u7136\u6210\u6548\u4e0d\u5f70\uff0c\u9019\u7bc7\u6587\u7ae0\u6240\u5206\u4eab\u7684\u7d44\u5408\u98f2\u98df\u4e5f\u8a31\u80fd\u5920\u5e6b\u52a9\u4f60\u9054\u5230\u964d\u81bd\u56fa\u9187\u7684\u76ee\u6a19\u3002\u8a66\u8a66\u81ea\u7531\u7684\u5c07\u7d44\u5408\u98f2\u98df\u7684\u98df\u6750\u653e\u5165\u4f60\u539f\u672c\u7684\u98f2\u98df\u4e2d\u5427\uff01<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E5%BD%B1%E7%89%87%E8%A7%A3%E8%AA%AA%E7%89%88%EF%BC%88%E8%A8%82%E9%96%B1%E5%B9%AB%E4%BD%A0%E7%9A%84%E7%94%9F%E6%B4%BB%E5%8A%A0%E7%87%9F%E9%A4%8A%EF%BC%81%EF%BC%89\"><\/span>\u5f71\u7247\u89e3\u8aaa\u7248\uff08\u8a02\u95b1\u5e6b\u4f60\u7684\u751f\u6d3b\u52a0\u71df\u990a\uff01\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u81bd\u56fa\u9187\u904e\u9ad8\u600e\u9ebc\u8fa6\uff1f\u964d\u81bd\u56fa\u9187\u7684\u98df\u7269\u5c31\u5403\u9019\u56db\u7a2e\uff01\u5403\u7d44\u5408\u98f2\u98df\u964d\u4f4e\u58de\u81bd\u56fa\u9187\uff5c\u80b2\u7fa4\u71df\u990a\u5e2b\" width=\"1778\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/rMiYNwmjrUY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=512%2C289&#038;ssl=1\" alt=\"\" class=\"wp-image-2496\" width=\"512\" height=\"289\" srcset=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=1024%2C577&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=768%2C433&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=1536%2C865&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?w=1640&amp;ssl=1 1640w\" sizes=\"(max-width: 512px) 100vw, 512px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-palette-color-3-color has-text-color\" style=\"font-size:18px\">\u4e00\u8d77\u4f86\u793e\u7fa4\u804a\u5929(\u25d5\u072b\u25d5)<\/p>\n\n\n\n<div class=\"is-horizontal is-content-justification-center is-layout-flex wp-container-1 wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.facebook.com\/dietitianyc\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Facebook<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.instagram.com\/dietitian.yc\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Instagram<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/lin.ee\/iiytUT9\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Line \u597d\u53cb<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.youtube.com\/channel\/UCBfGwNmIkOtjlyRVnv7TQEg\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u89c0\u770b Youtube<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7576\u5e74\u6211\u5011\u9084\u5728\u70ba\u81bd\u56fa\u9187\u9ad8\u8981\u4e0d\u8981\u5403\u86cb\u800c\u7169\u60f1\u4e0d\u5df2\uff0c\u6709\u4e00\u4f4d David J.A. Jenkins \u535a\u58eb\u63d0\u51fa\u6295\u8cc7\u7d44\u5408\u98f2\u98df\uff08Portfolio Diet, \u6216\u7a31\u7d44\u5408\u98f2\u98df\uff09\uff0c\u53ef\u4ee5\u6709\u6548\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u81bd\u56fa\u9187\uff0c\u800c\u4e14\u4e5f\u6709\u7814\u7a76\u2026<\/p>\n","protected":false},"author":1,"featured_media":2222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[143,146],"tags":[124],"blocksy_meta":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u4fdd\u5065\u71df\u990a\uff5c\u81bd\u56fa\u9187\u904e\u9ad8\u600e\u9ebc\u8fa6\uff1f\u964d\u81bd\u56fa\u9187\u7684\u98df\u7269\u5c31\u5403\u9019\u56db\u7a2e\uff01\u5403\u7d44\u5408\u98f2\u98df\u964d\u4f4e\u58de\u81bd\u56fa\u9187\uff5c\u80b2\u7fa4\u71df\u990a\u5e2b - \u80b2\u7fa4\u71df\u990a\u5e2b<\/title>\n<meta name=\"description\" content=\"\u5982\u679c\u4f60\u7684\u81bd\u56fa\u9187\u592a\u9ad8\uff0c\u800c\u4f60\u5f88\u96e3\u5fcc\u53e3\uff0c\u6216\u662f\u5fcc\u53e3\u4e86\u4ecd\u7136\u6210\u6548\u4e0d\u5f70\uff0c\u9019\u7bc7\u6587\u7ae0\u6240\u5206\u4eab\u7684\u7d44\u5408\u98f2\u98df\u4e5f\u8a31\u80fd\u5920\u5e6b\u52a9\u4f60\u9054\u5230\u964d\u81bd\u56fa\u9187\u7684\u76ee\u6a19\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2023\/04\/28\/use-portfolio-diet-to-lower-your-cholesterol\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u4fdd\u5065\u71df\u990a\uff5c\u81bd\u56fa\u9187\u904e\u9ad8\u600e\u9ebc\u8fa6\uff1f\u964d\u81bd\u56fa\u9187\u7684\u98df\u7269\u5c31\u5403\u9019\u56db\u7a2e\uff01\u5403\u7d44\u5408\u98f2\u98df\u964d\u4f4e\u58de\u81bd\u56fa\u9187\uff5c\u80b2\u7fa4\u71df\u990a\u5e2b - 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