{"id":2057,"date":"2023-03-20T23:43:47","date_gmt":"2023-03-20T15:43:47","guid":{"rendered":"https:\/\/www.dietitianyc.com\/?p=2057"},"modified":"2024-10-05T16:46:05","modified_gmt":"2024-10-05T08:46:05","slug":"6-ways-to-lower-high-blood-sugar","status":"publish","type":"post","link":"https:\/\/www.dietitianyc.com\/index.php\/2023\/03\/20\/6-ways-to-lower-high-blood-sugar\/","title":{"rendered":"\u4fdd\u5065\u71df\u990a\uff5c\u8840\u7cd6\u9ad8\u600e\u9ebc\u8fa6\uff1f\u98f2\u98df\u3001\u904b\u52d5\u3001\u7761\u7720\u7b49\u751f\u6d3b\u516d\u5927\u62db\uff0c\u5e6b\u4f60\u9006\u8f49\u9ad8\u8840\u7cd6\u3001\u9810\u9632\u7cd6\u5c3f\u75c5\uff5c\u80b2\u7fa4\u71df\u990a\u5e2b"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2023\/03\/\u516d\u62db\u9006\u8f49\u9ad8\u8840\u7cd6.jpg?resize=768%2C512&#038;ssl=1\" 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class=\"ez-toc-section\" id=\"%E6%B3%A8%E6%84%8F%E5%8D%87%E7%B3%96%E6%8C%87%E6%95%B8%E5%B0%8D%E8%A1%80%E7%B3%96%E6%9C%89%E9%A1%8D%E5%A4%96%E7%9A%84%E5%B9%AB%E5%8A%A9\"><\/span>\u6ce8\u610f\u5347\u7cd6\u6307\u6578\u5c0d\u8840\u7cd6\u6709\u984d\u5916\u7684\u5e6b\u52a9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u6b64\u5916\uff0c\u6ce8\u610f\u98df\u7269\u5347\u9ad8\u8840\u7cd6\u7684\u53cd\u61c9\uff0c\u4e5f\u80fd\u5920\u5c0d\u63a7\u5236\u8840\u7cd6\u6709\u984d\u5916\u7684\u5e6b\u52a9\u3002\u5728\u8840\u7cd6\u63a7\u5236\u7684\u98f2\u98df\u4e2d\uff0c\u6709\u4e00\u500b\u5f88\u91cd\u8981\u7684\u540d\u8a5e\u53eb\u505a\u5347\u7cd6\u6307\u6578\uff08Glycemic index, GI\uff09\uff0c\u5347\u7cd6\u6307\u6578\u9867\u540d\u601d\u7fa9\u5c31\u662f\u6703\u5347\u9ad8\u8840\u7cd6\u7684\u6307\u6578\u3002\u9ad8\u5347\u7cd6\u6307\u6578\uff08GI\uff09\u7684\u98df\u7269\uff0c\u5403\u9032\u53bb\u5f8c\uff0c\u5347\u9ad8\u8840\u7cd6\u7684\u901f\u5ea6\u5feb\u4e14\u8840\u7cd6\u4e5f\u9ad8\uff1b\u53cd\u4e4b\uff0c\u4f4e\u5347\u7cd6\u6307\u6578\u7684\u98df\u7269\uff0c\u6703\u8b93\u8840\u7cd6\u4e0a\u5347\u5f97\u6bd4\u8f03\u6162\u4e14\u8840\u7cd6\u6ce2\u52d5\u8f03\u5e73\u7a69\u3002\u5982\u679c\u98f2\u98df\u4e2d\u76e1\u91cf\u9078\u64c7\u4f4e\u5347\u7cd6\u6307\u6578\u7684\u98df\u7269\uff0c\u90a3\u9ebc\u8840\u7cd6\u5c31\u6703\u6bd4\u8f03\u5e73\u7a69\uff0c\u6ce2\u52d5\u4e0d\u6703\u90a3\u9ebc\u5927\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u90a3\u8981\u600e\u9ebc\u7c21\u55ae\u5224\u65b7\u98df\u7269\u7684\u5347\u7cd6\u6307\u6578\u9ad8\u4f4e\u5462\uff1f\u5f71\u97ff\u5347\u7cd6\u6307\u6578\u6709\u8a31\u591a\u539f\u56e0\uff0c\u4f8b\u5982\uff1a\u91a3\u91cf\u3001\u6fb1\u7c89\u7a2e\u985e\u3001\u52a0\u5de5\u70f9\u8abf\u65b9\u5f0f\u7b49\u7b49\u3002\u4f46\u7c21\u55ae\u4f86\u8aaa\uff0c\u6211\u5011\u53ef\u4ee5\u4f9d\u64da\u98df\u7269\u597d\u4e0d\u597d\u6d88\u5316\u4f86\u521d\u6b65\u5224\u65b7\u3002\u8d8a\u597d\u6d88\u5316\u5438\u6536\u7684\u91a3\u985e\u98df\u7269\uff0c\u901a\u5e38\u5c31\u8d8a\u5bb9\u6613\u5347\u9ad8\u8840\u7cd6\uff0c\u5c31\u662f\u9ad8 GI \u98df\u7269\u3002\u4f8b\u5982\u6c34\u679c\u8ddf\u679c\u6c41\uff0c\u6c34\u679c\u88ab\u6253\u6210\u679c\u6c41\u4e4b\u5f8c\uff0c\u7834\u58de\u4e86\u6210\u5206\u7d50\u69cb\uff0c\u8b8a\u5f97\u8f03\u5bb9\u6613\u6d88\u5316\u5438\u6536\uff0c\u6240\u4ee5\u679c\u6c41\u662f\u9ad8 GI \u98df\u7269\uff1b\u53e6\u4e00\u500b\u4f8b\u5b50\u662f\u7c73\u98ef\u53ca\u767d\u7ca5\uff0c\u70f9\u8abf\u8f03\u4e45\u53ca\u6c34\u4efd\u542b\u91cf\u591a\u7684\u767d\u7ca5\uff0c\u76f8\u8f03\u65bc\u767d\u98ef\u66f4\u5bb9\u6613\u6d88\u5316\u5438\u6536\uff0c\u6240\u4ee5\u767d\u7ca5\u7684\u5347\u7cd6\u6307\u6578\u8f03\u9ad8\u3002\u6240\u4ee5\u98f2\u98df\u4e2d\u53ef\u4ee5\u76e1\u91cf\u6311\u9078\u4e0d\u8981\u904e\u5206\u8edf\u721b\u7684\u3001\u9700\u8981\u5480\u56bc\u7684\u91a3\u985e\u98df\u7269\uff0c\u9664\u4e86\u80fd\u5920\u5e6b\u52a9\u63a7\u5236\u8840\u7cd6\u4e4b\u5916\uff0c\u591a\u591a\u5480\u56bc\u4e5f\u80fd\u5920\u5e36\u4f86\u98fd\u8db3\u611f\u3002<\/p>\n\n\n\n<h3 class=\"has-palette-color-1-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E4%BD%8E%E9%86%A3%E9%A3%B2%E9%A3%9F%E8%83%8C%E5%BE%8C%E7%9A%84%E9%A2%A8%E9%9A%AA\"><\/span>\u4f4e\u91a3\u98f2\u98df\u80cc\u5f8c\u7684\u98a8\u96aa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u7531\u65bc\u91a3\u985e\u662f\u5f71\u97ff\u8840\u7cd6\u6700\u4e3b\u8981\u7684\u6210\u5206\uff0c\u6240\u4ee5\u6e1b\u5c11\u98f2\u98df\u4e2d\u91a3\u985e\u7684\u4f4e\u91a3\u98f2\u98df\u5c31\u88ab\u7528\u4f86\u63a7\u5236\u8840\u7cd6\u4ee5\u53ca\u6e1b\u91cd\u3002\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u5c07\u98f2\u98df\u4e2d\u7684\u91a3\u985e\u6e1b\u5c11\uff0c\u53d6\u800c\u4ee3\u4e4b\u7684\u662f\u63d0\u9ad8\u86cb\u767d\u8cea\u6216\u662f\u8102\u8cea\u7684\u6bd4\u4f8b\u3002\u8981\u7559\u610f\u63d0\u9ad8\u86cb\u767d\u8cea\u651d\u53d6\u53ef\u80fd\u6703\u5f71\u97ff\u5230\u814e\u81df\u6a5f\u80fd\uff0c\u800c\u63d0\u9ad8\u8102\u8cea\u5247\u53ef\u80fd\u6703\u5f71\u97ff\u5230\u8840\u8102\u4ee3\u8b1d\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E9%80%86%E8%BD%89%E9%AB%98%E8%A1%80%E7%B3%96%E7%AC%AC%E4%B8%89%E6%8B%9B%EF%BC%9A%E7%BA%96\"><\/span>\u9006\u8f49\u9ad8\u8840\u7cd6\u7b2c\u4e09\u62db\uff1a\u7e96<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u5f71\u97ff\u98df\u7269\u5347\u7cd6\u6307\u6578\u7684\u539f\u56e0\u4e4b\u4e00\uff0c\u5c31\u662f\u7e96\u7dad\u542b\u91cf\u7684\u591a\u5be1\u3002\u7e96\u7dad\u542b\u91cf\u8c50\u5bcc\u7684\u98df\u7269\uff0c\u5347\u7cd6\u6307\u6578\u901a\u5e38\u6bd4\u8f03\u4f4e\uff0c\u6240\u4ee5\u6211\u5011\u53ef\u4ee5\u9078\u64c7\u9ad8\u7e96\u6fb1\u7c89\uff0c\u4f8b\u5982\u7cd9\u7c73\u3001\u71d5\u9ea5\u3001\u5357\u74dc\u3001\u7389\u7c73\u7b49\u3002\u9664\u4e86\u9078\u64c7\u9ad8\u7e96\u6fb1\u7c89\u4e4b\u5916\uff0c\u6574\u500b\u98f2\u98df\u7576\u4e2d\uff0c\u6211\u5011\u8981\u591a\u5403\u852c\u83dc\uff0c\u852c\u83dc\u4e2d\u7684\u81b3\u98df\u7e96\u7dad\u53ef\u4ee5\u5f88\u6709\u6548\u5e6b\u52a9\u6574\u9910\u7684\u5347\u7cd6\u6307\u6578\u964d\u4f4e\uff0c\u8840\u7cd6\u5c31\u80fd\u7a69\u5b9a\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E9%80%86%E8%BD%89%E9%AB%98%E8%A1%80%E7%B3%96%E7%AC%AC%E5%9B%9B%E6%8B%9B%EF%BC%9A%E8%84%82\"><\/span>\u9006\u8f49\u9ad8\u8840\u7cd6\u7b2c\u56db\u62db\uff1a\u8102<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u98df\u7269\u4e2d\u7684\u98fd\u548c\u8102\u80aa\u9178\u904e\u591a\u53ef\u80fd\u6703\u589e\u52a0\u80f0\u5cf6\u7d20\u963b\u6297\uff0c\u4e14\u6703\u8b93\u98df\u7269\u4e2d\u7684\u7cd6\u5206\u5438\u6536\u8b8a\u6162\uff0c\u6240\u4ee5\u8840\u7cd6\u4e0a\u5347\u4e4b\u5f8c\uff0c\u6703\u7dad\u6301\u5728\u9ad8\u5cf0\u6bd4\u8f03\u4e45\u3002\u56e0\u6b64\u5728\u98f2\u98df\u4e2d\u5efa\u8b70\u651d\u53d6\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u4f86\u6e90\u7684\u98df\u7269\u5982\uff1a\u6a44\u6b16\u6cb9\u3001\u5805\u679c\u7a2e\u5b50\u3001\u6df1\u6d77\u9b5a\u7b49\uff1b\u6e1b\u5c11\u651d\u53d6\u98fd\u548c\u8102\u80aa\u9178\u7684\u98df\u7269\u5982\uff1a\u7d05\u8089\u3001\u76ae\u3001\u5167\u81df\u985e\u7b49\u3002\u591a\u5403\u542b\u6709\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u7684\u98df\u7269\u80fd\u5920\u6539\u5584\u8840\u7cd6\u53ca\u81bd\u56fa\u9187\uff0c\u800c\u4e14\u4e5f\u80fd\u5920\u964d\u4f4e\u5fc3\u8840\u7ba1\u98a8\u96aa\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E9%80%86%E8%BD%89%E9%AB%98%E8%A1%80%E7%B3%96%E7%AC%AC%E4%BA%94%E6%8B%9B%EF%BC%9A%E7%9D%A1\"><\/span>\u9006\u8f49\u9ad8\u8840\u7cd6\u7b2c\u4e94\u62db\uff1a\u7761<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u8981\u7dad\u6301\u8840\u7cd6\u5065\u5eb7\uff0c\u7761\u7720\u4e5f\u975e\u5e38\u91cd\u8981\u5594\uff01\u7761\u5f97\u5920\u4e0d\u5920\u4ee5\u53ca\u7761\u5f97\u597d\u4e0d\u597d\uff0c\u6703\u5f71\u97ff\u5167\u5206\u6ccc\u7cfb\u7d71\u7684\u5065\u5eb7\u3001\u80f0\u5cf6\u7d20\u654f\u611f\u6027\u9084\u6709\u98e2\u9913\u611f\u5594\uff01<\/p>\n\n\n\n<p class=\"has-text-align-justify\" 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\u6709\u9ad8\u8840\u7cd6\u7684\u554f\u984c\u3002\u8840\u7cd6\u904e\u9ad8\u662f\u6162\u6027\u3001\u5168\u8eab\u6027\u7684\u75be\u75c5\uff0c\u4e0d\u50c5\u662f\u91a3\u985e\u7684\u4ee3\u8b1d\u7570\u5e38\uff0c\u9084\u6703\u9020\u6210\u8840\u7ba1\u53ca\u795e\u7d93\u529f\u80fd\u7684\u75c5\u8b8a\u640d\u50b7\u2026<\/p>\n","protected":false},"author":1,"featured_media":2056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[143,146],"tags":[124],"blocksy_meta":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u4fdd\u5065\u71df\u990a\uff5c\u8840\u7cd6\u9ad8\u600e\u9ebc\u8fa6\uff1f\u98f2\u98df\u3001\u904b\u52d5\u3001\u7761\u7720\u7b49\u751f\u6d3b\u516d\u5927\u62db\uff0c\u5e6b\u4f60\u9006\u8f49\u9ad8\u8840\u7cd6\u3001\u9810\u9632\u7cd6\u5c3f\u75c5\uff5c\u80b2\u7fa4\u71df\u990a\u5e2b - \u80b2\u7fa4\u71df\u990a\u5e2b<\/title>\n<meta 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