{"id":1946,"date":"2023-02-13T00:15:18","date_gmt":"2023-02-12T16:15:18","guid":{"rendered":"https:\/\/www.dietitianyc.com\/?p=1946"},"modified":"2024-10-05T16:50:57","modified_gmt":"2024-10-05T08:50:57","slug":"chronic-fatigue-syndrome-nutrition","status":"publish","type":"post","link":"https:\/\/www.dietitianyc.com\/index.php\/2023\/02\/13\/chronic-fatigue-syndrome-nutrition\/","title":{"rendered":"\u71df\u990a\u81a0\u56ca\uff5c\u70ba\u4f55\u6bcf\u5929\u90fd\u5f88\u7d2f\uff1f\u55dc\u7761\uff1f\u814e\u4e0a\u817a\u75b2\u52de\uff1f\u6162\u6027\u75b2\u52de\u75c7\u72c0\uff1f\u6162\u6027\u75b2\u52de\u5403\u4ec0\u9ebc\uff1f\uff5c\u80b2\u7fa4\u71df\u990a\u5e2b"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2023\/02\/\u6162\u6027\u75b2\u52de.jpg?resize=768%2C512&#038;ssl=1\" 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title=\"\u5f71\u7247\u89e3\u8aaa\u7248\uff08\u8a02\u95b1\u5e6b\u4f60\u7684\u751f\u6d3b\u52a0\u71df\u990a\uff01\uff09\">\u5f71\u7247\u89e3\u8aaa\u7248\uff08\u8a02\u95b1\u5e6b\u4f60\u7684\u751f\u6d3b\u52a0\u71df\u990a\uff01\uff09<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E6%85%A2%E6%80%A7%E7%96%B2%E5%8B%9E%E7%97%87%E7%8B%80\"><\/span>\u6162\u6027\u75b2\u52de\u75c7\u72c0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4 (Chronic Fatigue Syndrome, CFS) \uff0c\u53c8\u7a31\u70ba\u808c\u75db\u6027\u8166\u810a\u9ad3\u708e (MyalgicEncephalomyelitis, ME) 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class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E6%85%A2%E6%80%A7%E7%96%B2%E5%8B%9E%E5%8E%9F%E5%9B%A0\"><\/span>\u6162\u6027\u75b2\u52de\u539f\u56e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\u597d\u767c\u65bc\u5e74\u8f15\u6210\u4eba\uff0c\u4e14\u5973\u6027\u591a\u65bc\u7537\u6027\u3002\u6f5b\u5728\u56e0\u7d20\u5305\u62ec\uff1a\u75c5\u6bd2\u611f\u67d3\u3001\u514d\u75ab\u7cfb\u7d71\u554f\u984c\u3001\u8377\u723e\u8499\u5931\u8861\u6216\u58d3\u529b\u7b49\u7b49\u3002\u5118\u7ba1\u5982\u6b64\uff0c\u5927\u591a\u6578\u75c5\u4eba\u53ef\u80fd\u505a\u4e86\u8a31\u591a\u6aa2\u67e5\uff0c\u537b\u627e\u4e0d\u51fa\u78ba\u5207\u8a98\u767c\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\u7684\u539f\u56e0\u3002\u7136\u800c\uff0c\u591a\u6578\u6709\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\u7684\u60a3\u8005\uff0c\u7d93\u5e38\u8655\u65bc\u9ad8\u58d3\u7dca\u6e4a\u7684\u751f\u6d3b\u74b0\u5883\u3002\u56e0\u6b64\uff0c\u4e5f\u6709\u8a31\u591a\u5c08\u5bb6\u63a8\u4f30\uff0c\u6162\u6027\u75b2\u52de\u7684\u767c\u751f\u4e3b\u8981\u9084\u662f\u8207\u58d3\u529b\u8207\u60c5\u7dd2\u6709\u95dc\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E6%89%93%E9%80%A0%E5%8F%AF%E4%BB%A5%E3%80%8C%E6%87%89%E4%BB%98%E3%80%8D%E7%9A%84%E7%94%9F%E6%B4%BB-%E6%9C%89%E6%85%A2%E6%80%A7%E7%96%B2%E5%8B%9E%E4%BD%A0%E5%8F%AF%E4%BB%A5%E9%80%99%E9%BA%BC%E5%81%9A\"><\/span>\u6253\u9020\u53ef\u4ee5\u300c\u61c9\u4ed8\u300d\u7684\u751f\u6d3b\u2014\u2014\u6709\u6162\u6027\u75b2\u52de\u4f60\u53ef\u4ee5\u9019\u9ebc\u505a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u6709\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\u6642\uff0c\u53ef\u80fd\u9023\u65e5\u5e38\u6d3b\u52d5\u90fd\u5f88\u96e3\u7dad\u6301\u3002\u4f46\u6d3b\u52d5\u7a0b\u5ea6\u5927\u5e45\u964d\u4f4e\u537b\u53ef\u80fd\u5c0e\u81f4\u8eab\u9ad4\u808c\u8089\u7684\u6d41\u5931\uff0c\u4ee5\u53ca\u5fc3\u80ba\u529f\u80fd\u7684\u4e0d\u8010\uff0c\u800c\u4f7f\u75b2\u5026\u75c7\u72c0\u66f4\u52a0\u60e1\u5316\u3002\u53ef\u4ee5\u8a18\u9304\u81ea\u5df1\u6bcf\u5929\u7684\u75c7\u72c0\u8207\u6d3b\u52d5\uff08\u5305\u542b\u8166\u529b\u53ca\u9ad4\u529b\u4f7f\u7528\uff09\u65e5\u8a8c\uff0c\u4f8b\u5982\u53ef\u8ca0\u8377\u95b1\u8b8030\u5206\u9418\uff0c\u4f46\u8d85\u904e\u4e00\u5c0f\u6642\u5247\u975e\u5e38\u75b2\u5026\uff1b\u6216\u8005\u53ef\u8ca0\u8377\u6563\u6b65\u4e00\u5c0f\u6bb5\u8def\uff0c\u4f46\u722c\u6a13\u68af\u537b\u975e\u5e38\u56f0\u96e3\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u900f\u904e\u65e5\u8a8c\u7684\u56de\u9867\uff0c\u9664\u4e86\u53ef\u4ee5\u627e\u51fa\u81ea\u5df1\u6d3b\u52d5\u7a0b\u5ea6\u7684\u6975\u9650\uff0c\u4e5f\u80fd\u601d\u7d22\u4e0d\u540c\u7684\u6280\u5de7\uff0c\u4f8b\u5982\u95b1\u8b8030\u5206\u9418\u5f8c\uff0c\u6539\u807d\u6709\u8072\u66f8\uff1b\u6216\u5728\u9ad4\u80fd\u611f\u89ba\u6bd4\u8f03\u597d\u7684\u6642\u5019\uff0c\u5617\u8a66\u5ef6\u9577\u6d3b\u52d5\u6642\u9593\u7b49\uff0c\u4f86\u6162\u6162\u63d0\u9ad8\u81ea\u5df1\u7684\u6d3b\u52d5\u7a0b\u5ea6\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E6%85%A2%E6%80%A7%E7%96%B2%E5%8B%9E%E7%9A%84%E9%A3%B2%E9%A3%9F%E7%87%9F%E9%A4%8A\"><\/span>\u6162\u6027\u75b2\u52de\u7684\u98f2\u98df\u71df\u990a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\u60a3\u8005\u9ad4\u5167\u53ef\u80fd\u6709\u904e\u91cf\u81ea\u7531\u57fa\uff0c\u5c0e\u81f4\u8eab\u9ad4\u7684\u6c27\u5316\u50b7\u5bb3\u4ee5\u53ca\u767c\u708e\u53cd\u61c9\uff0c\u4f7f\u8eab\u9ad4\u7684\u7c92\u7dda\u9ad4\u529f\u80fd\u4e0b\u964d\uff08\u7c92\u7dda\u9ad4\u662f\u8eab\u9ad4\u7684\u80fd\u91cf\u5de5\u5ee0\uff09\uff0c\u56e0\u6b64\u8eab\u9ad4\u88fd\u9020\u51fa\u7684\u80fd\u91cf\u6e1b\u5c11\u3002\u6240\u4ee5\u80fd\u91cf\u5bb9\u6613\u7528\u5149\uff0c\u8eab\u9ad4\u5c31\u6703\u89ba\u5f97\u75b2\u52de\uff1b\u6b64\u5916\uff0c\u8eab\u9ad4\u7684\u6c27\u5316\u53cd\u61c9\u4e5f\u6703\u8b93\u904b\u52d5\u5f8c\u7684\u4e0d\u9069\u548c\u808c\u8089\u75bc\u75db\u52a0\u5287\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u6240\u4ee5\uff0c\u589e\u52a0\u8eab\u9ad4\u7684\u6297\u6c27\u5316\u80fd\u529b\uff0c\u4e26\u964d\u4f4e\u767c\u708e\u53cd\u61c9\u3001\u8b93\u7d30\u80de\u7dad\u6301\u6b63\u5e38\u529f\u80fd\uff0c\u7c92\u7dda\u9ad4\u5c31\u53ef\u4ee5\u7a69\u5b9a\u7522\u51fa\u6211\u5011\u6240\u9700\u7684\u80fd\u91cf\u3002\u98f2\u98df\u71df\u990a\u7684\u88dc\u5145\u4ee5\u300c\u6297\u6c27\u5316\u300d\u3001\u300c\u6297\u767c\u708e\u300d\u5169\u500b\u65b9\u5411\u70ba\u4e3b\u3002<\/p>\n\n\n\n<h3 class=\"has-palette-color-1-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E6%8A%97%E6%B0%A7%E5%8C%96%E7%87%9F%E9%A4%8A%E7%B4%A0\"><\/span>\u6297\u6c27\u5316\u71df\u990a\u7d20<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"has-palette-color-3-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E7%94%9F%E7%B4%A0_A%E3%80%81%E7%B6%AD%E7%94%9F%E7%B4%A0_C_%E3%80%81%E7%B6%AD%E7%94%9F%E7%B4%A0_E\"><\/span>\u7dad\u751f\u7d20 A\u3001\u7dad\u751f\u7d20 C \u3001\u7dad\u751f\u7d20 E<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u6297\u6c27\u5316\u7dad\u751f\u7d20 A\u3001C\u3001E \u80fd\u5920\u4fdd\u8b77\u7d30\u80de\u4e0d\u53d7\u6c27\u5316\u50b7\u5bb3\uff0c\u4e26\u6539\u5584\u7c92\u7dda\u9ad4\u529f\u80fd\u3002<\/p>\n\n\n\n<h4 class=\"has-palette-color-3-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"CoQ10\"><\/span>CoQ10<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u8f14\u9176 Q10 \u662f\u7c92\u7dda\u9ad4\u5408\u6210\u80fd\u91cf\u7684\u91cd\u8981\u6210\u5206\uff0c\u4e26\u4e14\u4e5f\u662f\u5f37\u5927\u7684\u6297\u6c27\u5316\u5291\uff0c\u80fd\u5920\u5e6b\u8eab\u9ad4\u5c0d\u6297\u81ea\u7531\u57fa\u3001\u6297\u767c\u708e\u3002\u7814\u7a76\u767c\u73fe\uff0c\u88dc\u5145 Q10 \u53ef\u4ee5\u660e\u986f\u6e1b\u8f15\u75b2\u52de\u611f\u3001\u6162\u6027\u75bc\u75db\uff0c\u4e5f\u53ef\u80fd\u53ef\u4ee5\u6539\u5584\u7761\u7720\u54c1\u8cea\u3002<\/p>\n\n\n\n<h4 class=\"has-palette-color-3-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E9%8E%82\"><\/span>\u9382<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u9382\u5728\u9ad4\u5167\u53c3\u8207\u8a31\u591a\u751f\u7406\u4f5c\u7528\uff0c\u4ee5\u53ca\u5177\u6709\u6297\u6c27\u5316\u529b\u3002\u6709\u7814\u7a76\u767c\u73fe\uff0c\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\u60a3\u8005\u7684\u8840\u6db2\u4e2d\u9382\u542b\u91cf\u8f03\u4f4e\uff0c\u56e0\u800c\u4f7f\u80fd\u91cf (ATP) \u7522\u51fa\u6e1b\u5c11\u3001\u808c\u8089\u7121\u529b\u8207\u75b2\u52de\u3002\u88dc\u5145\u9382\u53ef\u80fd\u4f7f\u7cbe\u795e\u3001\u9ad4\u529b\u72c0\u614b\u66f4\u597d\uff0c\u4ee5\u53ca\u6e1b\u8f15\u75bc\u75db\u75c7\u72c0\u3002<\/p>\n\n\n\n<h3 class=\"has-palette-color-1-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E6%8A%97%E7%99%BC%E7%82%8E%E3%80%81%E7%A5%9E%E7%B6%93%E7%B3%BB%E7%B5%B1%E4%BB%A5%E5%8F%8A%E5%85%8D%E7%96%AB%E5%8A%9F%E8%83%BD%E7%9B%B8%E9%97%9C%E7%87%9F%E9%A4%8A%E7%B4%A0\"><\/span>\u6297\u767c\u708e\u3001\u795e\u7d93\u7cfb\u7d71\u4ee5\u53ca\u514d\u75ab\u529f\u80fd\u76f8\u95dc\u71df\u990a\u7d20<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"has-palette-color-3-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E7%94%9F%E7%B4%A0_B_%E7%BE%A4\"><\/span>\u7dad\u751f\u7d20 B \u7fa4<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p style=\"font-size:18px\">B \u7fa4\u4e2d\u7684 B12 \u53ca\u8449\u9178\u8207\u795e\u7d93\u7cfb\u7d71\u529f\u80fd\u6709\u95dc\uff0c\u9577\u671f\u88dc\u5145\u53ef\u80fd\u6709\u52a9\u65bc\u6539\u5584\u75b2\u52de\u53ca\u8a8d\u77e5\u75c7\u72c0\u3002<\/p>\n\n\n\n<h4 class=\"has-palette-color-3-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E7%94%9F%E7%B4%A0_D\"><\/span>\u7dad\u751f\u7d20 D<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u7dad\u751f\u7d20 D \u9664\u4e86\u6709\u6297\u767c\u708e\u3001\u7dad\u6301\u6b63\u5e38\u514d\u75ab\u7cfb\u7d71\u529f\u80fd\u5916\uff0c\u4e5f\u80fd\u5e6b\u52a9\u9223\u8cea\u5438\u6536\u3002\u7531\u65bc\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\u60a3\u8005\u901a\u5e38\u7f3a\u4e4f\u8ca0\u91cd\u8a13\u7df4\u6216\u8178\u80c3\u9053\u5438\u6536\u4e0d\u826f\uff0c\u6703\u4f7f\u9aa8\u8cea\u758f\u9b06\u75c7\u7684\u98a8\u96aa\u589e\u52a0\uff0c\u56e0\u6b64\u9700\u7559\u610f\u7dad\u751f\u7d20 D \u7684\u71df\u990a\u72c0\u6cc1\u3002<\/p>\n\n\n\n<h4 class=\"has-palette-color-3-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E9%8B%85\"><\/span>\u92c5<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u92c5\u662f\u4e00\u7a2e\u5fc5\u9700\u7684\u5fae\u91cf\u5143\u7d20\uff0c\u5728\u4eba\u9ad4\u7684\u514d\u75ab\u7cfb\u7d71\u626e\u6f14\u91cd\u8981\u89d2\u8272\u3002\u7f3a\u4e4f\u92c5\u53ef\u80fd\u4f7f\u5c0d\u6297\u75c5\u83cc\u7684\u80fd\u529b\u4e0b\u964d\u3001\u6162\u6027\u767c\u708e\u4ee5\u53ca\u514d\u75ab\u529f\u80fd\u969c\u7919\u3002<\/p>\n\n\n\n<h4 class=\"has-palette-color-3-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E7%A1%92\"><\/span>\u7852<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u7852\u662f\u4eba\u9ad4\u5fc5\u9700\u7684\u5fae\u91cf\u7926\u7269\u8cea\uff0c\u80fd\u5920\u5e6b\u52a9\u8eab\u9ad4\u6392\u9664\u6709\u6bd2\u7269\u8cea\u53ca\u91cd\u91d1\u5c6c\u3002\u7f3a\u4e4f\u7852\u53ef\u80fd\u5f71\u97ff\u5230\u8eab\u9ad4\u7684\u514d\u75ab\u53cd\u61c9\u4ee5\u53ca\u52a0\u91cd\u808c\u8089\u75bc\u75db\u76f8\u95dc\u75c7\u72c0\u3002<\/p>\n\n\n\n<h4 class=\"has-palette-color-3-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E5%BF%85%E9%9C%80%E8%84%82%E8%82%AA%E9%85%B8\"><\/span>\u5fc5\u9700\u8102\u80aa\u9178<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">Omega-3 \u8102\u80aa\u9178\u5411\u4f86\u5c31\u5177\u6709\u512a\u7570\u7684\u6297\u767c\u708e\u4f5c\u7528\u3002\u6b64\u5916\uff0c\u6709\u7814\u7a76\u767c\u73fe\uff0c\u8840\u6db2\u4e2d\u7684 Omega-3 \u8102\u80aa\u9178\u7684\u6fc3\u5ea6\u8207\u75b2\u52de\u7a0b\u5ea6\u6709\u95dc\u3002<\/p>\n\n\n\n<h4 class=\"has-palette-color-3-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E7%9B%8A%E7%94%9F%E8%8F%8C\"><\/span>\u76ca\u751f\u83cc<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"has-text-align-justify\" 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class=\"has-text-align-justify\" style=\"font-size:18px\">\u7d9c\u5408\u4ee5\u4e0a\u6240\u9700\u7684\u71df\u990a\u7d20\uff0c\u88dc\u5145\u7d9c\u5408\u7dad\u4ed6\u547d\u5c0d\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\u60a3\u8005\u4f86\u8aaa\u53ef\u80fd\u662f\u4e00\u7a2e\u5b89\u5168\u3001\u7c21\u55ae\u3001\u53ef\u4ee5\u7de9\u89e3\u6162\u6027\u75b2\u52de\u53ca\u6539\u5584\u751f\u6d3b\u54c1\u8cea\u7684\u65b9\u5f0f\u3002\u4e5f\u6709\u7814\u7a76\u767c\u73fe\uff0c\u88dc\u5145\u7d9c\u5408\u7684\u6297\u6c27\u5316\u7dad\u751f\u7d20\u53ef\u5728\u4e00\u9031\u5167\u660e\u986f\u6539\u5584\u75b2\u52de\u75c7\u72c0\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E6%85%A2%E6%80%A7%E7%96%B2%E5%8B%9E%E7%9A%84%E9%A3%B2%E9%A3%9F%E5%9E%8B%E6%85%8B\"><\/span>\u6162\u6027\u75b2\u52de\u7684\u98f2\u98df\u578b\u614b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"has-palette-color-1-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E5%9D%87%E8%A1%A1%E9%A3%B2%E9%A3%9F\"><\/span>\u5747\u8861\u98f2\u98df<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u7531\u65bc\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\u60a3\u8005\u7d93\u5e38\u56e0\u70ba\u9ad4\u529b\u9650\u5236\u800c\u7121\u6cd5\u8cfc\u8cb7\u6216\u6e96\u5099\u98df\u7269\uff0c\u56b4\u91cd\u6642\u751a\u81f3\u6c92\u6709\u7cbe\u529b\u5480\u56bc\u548c\u541e\u56a5\u98df\u7269\u3002\u56e0\u6b64\uff0c\u98f2\u98df\u7684\u9996\u8981\u4efb\u52d9\u5c31\u662f\u8981\u4fdd\u6301\u71b1\u91cf\u5145\u8db3\u8207\u5747\u8861\u71df\u990a\uff0c\u5747\u8861\u5403\u6bcf\u65e5\u6240\u9700\u7684\u516d\u5927\u985e\u7684\u98df\u7269\uff1a\u5168\u7a40\u96dc\u7ce7\u985e\u3001\u852c\u83dc\u985e\u3001\u6c34\u679c\u985e\u3001\u8c46\u9b5a\u86cb\u8089\u985e\u3001\u6cb9\u8102\u8207\u5805\u679c\u7a2e\u5b50\u985e\u53ca\u5976\u985e\u3002\u53ef\u4ee5\u7528\u5c11\u91cf\u591a\u9910\u6216\u88dc\u5145\u9ede\u5fc3\u7684\u65b9\u5f0f\u4f86\u589e\u52a0\u71b1\u91cf\u8207\u71df\u990a\u651d\u53d6\u3002<\/p>\n\n\n\n<h3 class=\"has-palette-color-1-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E4%BD%8E_FODMAP_%E9%A3%B2%E9%A3%9F\"><\/span>\u4f4e FODMAP \u98f2\u98df<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u6709\u8178\u80c3\u9053\u75c7\u72c0\u7684\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\u60a3\u8005\u53ef\u4ee5\u4f7f\u7528\u4f4e FODMAP \u98f2\u98df\uff0c\u6e1b\u5c11\u5728\u8178\u9053\u4e2d\u7121\u6cd5\u88ab\u6d88\u5316\u5438\u6536\u53ca\u5bb9\u6613\u767c\u9175\u7522\u6c23\u7684\u5316\u5408\u7269\uff0c\u4f86\u6539\u5584\u8179\u8139\u3001\u8179\u75db\u3001\u8179\u7009\u7b49\u8178\u80c3\u9053\u654f\u611f\u75c7\u72c0\u3002\u4f4e FODMAP \u98df\u7269\u5305\u542b\u71d5\u9ea5\u3001\u7389\u7c73\u3001\u8089\u985e\u3001\u96de\u86cb\u3001\u863f\u8514\u3001\u751c\u6912\u3001\u85cd\u8393\u3001\u5947\u7570\u679c\u3001\u54c8\u5bc6\u74dc\u7b49\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u6162\u6027\u75b2\u52de\u662f\u4e00\u7a2e\u8b93\u4eba\u8870\u5f31\u7684\u75c7\u5019\u7fa4\uff0c\u56b4\u91cd\u6642\u6703\u5f71\u97ff\u5230\u65e5\u5e38\u751f\u6d3b\u3002\u9664\u4e86\u751f\u7406\u75c7\u72c0\u7684\u4e0d\u9069\u4e4b\u5916\uff0c\u4e5f\u53ef\u80fd\u4f34\u96a8\u8457\u5176\u4ed6\u8eab\u5fc3\u75be\u75c5\u3002\u56e0\u6b64\uff0c\u9664\u4e86\u75c7\u72c0\u6cbb\u7642\u4e4b\u5916\uff0c\u914d\u5408\u8abf\u6574\u751f\u6d3b\u578b\u614b\u3001\u71df\u990a\u88dc\u5145\u4ee5\u53ca\u8eab\u5fc3\u7d13\u58d3\u7b49\u65b9\u5f0f\uff0c\u4e5f\u6709\u52a9\u65bc\u6f38\u6f38\u6539\u5584\u6162\u6027\u75b2\u52de\u554f\u984c\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" 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gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=512%2C289&#038;ssl=1\" alt=\"\" class=\"wp-image-2496\" width=\"512\" height=\"289\" srcset=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=1024%2C577&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=768%2C433&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=1536%2C865&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?w=1640&amp;ssl=1 1640w\" sizes=\"(max-width: 512px) 100vw, 512px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-palette-color-3-color has-text-color\" style=\"font-size:18px\">\u4e00\u8d77\u4f86\u793e\u7fa4\u804a\u5929(\u25d5\u072b\u25d5)<\/p>\n\n\n\n<div class=\"is-horizontal is-content-justification-center is-layout-flex wp-container-1 wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" 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Youtube<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7d93\u904e\u4e86\u4e00\u665a\u7684\u7761\u7720\uff0c\u9192\u4f86\u4e4b\u5f8c\uff0c\u4f60\u662f\u4e0d\u662f\u4ecd\u7136\u89ba\u5f97\u75b2\u7d2f\u4e0d\u582a\uff1f\u767d\u5929\u7684\u601d\u7dd2\u96e3\u4ee5\u96c6\u4e2d\uff0c\u591c\u665a\u7761\u8457\u4e86\u53c8\u7d93\u5e38\u5728\u534a\u591c\u9192\u4f86\u3002\u6162\u6162\u7684\uff0c\u8eab\u9ad4\u7684\u75b2\u7d2f\u611f\u5df2\u7d93\u8b93\u4f60\u96e3\u4ee5\u8ca0\u8377\u65e5\u5e38\u6d3b\u52d5\uff0c\u751f\u6d3b\u54c1\u8cea\u4e0b\u964d\uff0c\u5fc3\u60c5\u4e5f\u53d7\u5230\u4e86\u5f71\u97ff\u3002\u4e5f\u8a31\uff0c\u4f60\u662f\u6709\u4e86\u6162\u6027\u75b2\u2026<\/p>\n","protected":false},"author":1,"featured_media":1949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[146,140,127],"tags":[124],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":5}},"yoast_head":"<!-- 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