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style=\"font-size:18px\">\u7b2c\u4e8c\u5b55\u671f\u958b\u59cb\uff0c\u6bcf\u5929\u6240\u9700\u7684\u71b1\u91cf\u589e\u52a0\uff0c\u8db3\u5920\u7684\u91a3\u985e\u9664\u4e86\u4f5c\u70ba\u71b1\u91cf\u4f86\u6e90\u4e4b\u5916\uff0c\u4e5f\u80fd\u8b93\u86cb\u767d\u8cea\u767c\u63ee\u5728\u751f\u9577\u53ca\u4fee\u88dc\u7d44\u7e54\u7684\u4f5c\u7528\u4e0a\uff1b\u6b64\u5916\uff0c\u4e5f\u80fd\u5e6b\u52a9\u8102\u80aa\u5728\u9ad4\u5167\u7684\u4ee3\u8b1d\u3002<\/p>\n\n\n\n<h3 class=\"has-palette-color-1-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E8%86%B3%E9%A3%9F%E7%BA%96%E7%B6%AD\"><\/span>\u81b3\u98df\u7e96\u7dad<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u61f7\u5b55\u6642\uff0c\u56e0\u70ba\u8178\u80c3\u8815\u52d5\u6e1b\u5c11\uff0c\u8a31\u591a\u5abd\u5abd\u6703\u6709\u4fbf\u79d8\u7684\u554f\u984c\u3002\u56e0\u6b64\u53ef\u4ee5\u591a\u651d\u53d6\u852c\u83dc\u985e\uff0c\u4ee5\u53ca\u9069\u91cf\u7684\u975e\u7cbe\u88fd\u5168\u7a40\u96dc\u7ce7\u985e\uff0c\u4f86\u7372\u5f97\u8db3\u5920\u7684\u7e96\u7dad\u8cea\uff0c\u4fc3\u9032\u8178\u9053\u8815\u52d5\uff0c\u6709\u5229\u6392\u4fbf\u3002\u4f46\u4e5f\u8981\u6ce8\u610f\u591a\u559d\u6c34\uff0c\u4ee5\u514d\u7cde\u4fbf\u8b8a\u5f97\u53c8\u4e7e\u53c8\u786c\uff0c\u53cd\u800c\u5c0e\u81f4\u6392\u4fbf\u56f0\u96e3\u3002<\/p>\n\n\n\n<h3 class=\"has-palette-color-1-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E7%94%9F%E7%B4%A0\"><\/span>\u7dad\u751f\u7d20<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"has-palette-color-3-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E8%91%89%E9%85%B8\"><\/span>\u8449\u9178<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u8449\u9178\u9664\u4e86\u80fd\u5920\u5e6b\u52a9\u9020\u8840\u4e4b\u5916\uff0c\u5728\u61f7\u5b55\u6642\uff0c\u5abd\u5abd\u9ad4\u5167\u53ca\u80ce\u5152\u7684\u7d44\u7e54\u5206\u5316\uff0c\u90fd\u9700\u8981\u8449\u9178\u7684\u5e6b\u5fd9\uff0c\u82e5\u61f7\u5b55\u521d\u671f\u7f3a\u4e4f\uff0c\u53ef\u80fd\u6703\u9020\u6210\u80ce\u5152\u795e\u7d93\u7ba1\u7f3a\u9677\u3002<br>\u98df\u7269\u4f86\u6e90\uff1a\u6df1\u7da0\u8272\u852c\u83dc\u3001\u7cd9\u7c73\u3001\u8c46\u985e\u7b49\u3002<\/p>\n\n\n\n<h4 class=\"has-palette-color-3-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E7%94%9F%E7%B4%A0_B12\"><\/span>\u7dad\u751f\u7d20 B12<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u7dad\u751f\u7d20 B12 \u548c\u8449\u9178\u90fd\u662f\u7d30\u80de\u5206\u88c2\u6642\u5f88\u91cd\u8981\u7684\u71df\u990a\u7d20\uff0c\u4e14\u7f3a\u4e4f B12 \u53ef\u80fd\u5c0e\u81f4\u5de8\u7403\u6027\u8ca7\u8840\u6216\u795e\u7d93\u7cfb\u7d71\u7684\u50b7\u5bb3\u3002\u651d\u53d6\u8db3\u5920\u7684 B12 \u4ee5\u4f9b\u61c9\u80ce\u5152\u751f\u9577\u6240\u9700\u3002<br>\u98df\u7269\u4f86\u6e90\uff1a\u96de\u86cb\u3001\u6d77\u9bae\u3001\u8089\u985e\u7b49\u3002<\/p>\n\n\n\n<h4 class=\"has-palette-color-3-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E7%94%9F%E7%B4%A0_D\"><\/span>\u7dad\u751f\u7d20 D<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u5728\u5b55\u671f\u96d6\u7136\u4e0d\u7528\u589e\u52a0\u651d\u53d6\u91cf\uff0c\u4f46\u5abd\u5abd\u7684\u7dad\u751f\u7d20 D \u71df\u990a\u72c0\u6cc1\uff0c\u6703\u5f71\u97ff\u5230\u80ce\u5152\u9ad4\u5167\u7dad\u751f\u7d20 D \u7684\u5132\u5b58\u91cf\uff0c\u4ee5\u53ca\u51fa\u751f\u5f8c\u7684\u8840\u9223\u6fc3\u5ea6\u3002\u82e5\u65e5\u66ec\u6642\u9593\u8f03\u5c11\uff0c\u8981\u6ce8\u610f\u7dad\u751f\u7d20 D \u7684\u88dc\u5145\u3002<br>\u98df\u7269\u4f86\u6e90\uff1a\u96de\u86cb\u3001\u725b\u5976\u3001\u83c7\u8548\u985e\u7b49\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/11\/\u5b55\u671f\u71df\u990a\u7d202.jpg?resize=768%2C386&#038;ssl=1\" alt=\"\" class=\"wp-image-1715\" width=\"768\" height=\"386\" srcset=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/11\/\u5b55\u671f\u71df\u990a\u7d202.jpg?resize=1024%2C515&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/11\/\u5b55\u671f\u71df\u990a\u7d202.jpg?resize=300%2C151&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/11\/\u5b55\u671f\u71df\u990a\u7d202.jpg?resize=768%2C386&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/11\/\u5b55\u671f\u71df\u990a\u7d202.jpg?resize=1536%2C772&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/11\/\u5b55\u671f\u71df\u990a\u7d202.jpg?w=1667&amp;ssl=1 1667w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\"><strong>\u5b55\u671f\u71df\u990a\u7d20\u53c3\u8003\u651d\u53d6\u91cf<\/strong><\/figcaption><\/figure>\n\n\n\n<h3 class=\"has-palette-color-1-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E7%A4%A6%E7%89%A9%E8%B3%AA\"><\/span>\u7926\u7269\u8cea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"has-palette-color-3-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E9%88%A3\"><\/span>\u9223<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u5728\u61f7\u5b55\u671f\u9593\u82e5\u9223\u8cea\u651d\u53d6\u4e0d\u8db3\uff0c\u53ef\u80fd\u6703\u4f7f\u65b0\u751f\u5152\u7684\u9aa8\u5bc6\u5ea6\u964d\u4f4e\uff0c\u4e14\u5abd\u5abd\u672c\u8eab\u65e5\u5f8c\u4e5f\u6bd4\u8f03\u5bb9\u6613\u7f79\u60a3\u9aa8\u8cea\u758f\u9b06\u75c7\uff0c\u56e0\u6b64\u9700\u591a\u6ce8\u610f\u651d\u53d6\u9223\u8cea\u542b\u91cf\u8c50\u5bcc\u7684\u98df\u7269\u3002<br>\u98df\u7269\u4f86\u6e90\uff1a\u4e73\u54c1\u985e\u3001\u5c0f\u9b5a\u4e7e\u3001\u8c46\u4e7e\u3001\u3001\u8766\u7c73\u3001\u83a7\u83dc\u3001\u82a5\u862d\u83dc\u7b49\u3002<\/p>\n\n\n\n<h4 class=\"has-palette-color-3-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E9%90%B5\"><\/span>\u9435<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u61f7\u5b55\u6642\uff0c\u7d05\u8840\u7403\u91cf\u6703\u589e\u52a0\uff0c\u4e14\u80ce\u76e4\u53ca\u80ce\u5152\u7684\u751f\u9577\u90fd\u9700\u8981\u9435\u3002\u82e5\u5abd\u5abd\u5728\u61f7\u5b55\u671f\u9593\u6709\u7f3a\u9435\u6027\u8ca7\u8840\uff0c\u6703\u589e\u52a0\u65e9\u7522\u98a8\u96aa\u3002\u61f7\u5b55\u5f8c\u671f\u6642\uff0c\u5abd\u5abd\u9700\u8981\u651d\u53d6\u66f4\u591a\u7684\u9435\u8cea\uff0c\u4ee5\u4f9b\u61c9\u80ce\u5152\u9ad4\u5167\u9435\u8cea\u5132\u5b58\u7684\u9700\u6c42\u3002<br>\u98df\u7269\u4f86\u6e90\uff1a\u7d05\u7d2b\u8272\u3001\u9ed1\u8272\u7684\u98df\u7269\u4f8b\u5982\u7d05\u9cf3\u83dc\u3001\u6728\u8033\u3001\u9ed1\u8c46\u3001\u9ed1\u829d\u9ebb\uff0c\u6216\u662f\u5167\u81df\u985e\u53ca\u7d05\u8089\u7b49<\/p>\n\n\n\n<h4 class=\"has-palette-color-3-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E9%8B%85\"><\/span>\u92c5<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u92c5\u7684\u529f\u80fd\u5305\u542b\u86cb\u767d\u8cea\u5408\u6210\u3001\u7d30\u80de\u5206\u5316\u3001\u8377\u723e\u8499\u4ee3\u8b1d\u4ee5\u53ca\u514d\u75ab\u8abf\u7bc0\u7b49\uff0c\u90fd\u8207\u80ce\u5152\u751f\u9577\u6709\u95dc\u3002\u82e5\u56b4\u91cd\u7f3a\u4e4f\u92c5\uff0c\u6703\u9020\u6210\u80ce\u5152\u767c\u80b2\u9072\u7de9\u3001\u7578\u80ce\u751a\u81f3\u80ce\u5152\u6b7b\u4ea1\u3002<br>\u98df\u7269\u4f86\u6e90\uff1a\u4e00\u822c\u8089\u985e\u3001\u6d77\u9bae\u3001\u96de\u86cb\u7b49\u3002<\/p>\n\n\n\n<h4 class=\"has-palette-color-3-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E7%A2%98\"><\/span>\u7898<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u9032\u5165\u61f7\u5b55\u7b2c\u4e8c\u3001\u7b2c\u4e09\u671f\uff0c\u57fa\u790e\u4ee3\u8b1d\u7387\u4e0a\u5347\uff0c\u7532\u72c0\u817a\u7d20\u5206\u6ccc\u589e\u52a0\uff0c\u56e0\u800c\u5c0d\u7898\u7684\u9700\u6c42\u91cf\u4e5f\u589e\u52a0\u3002\u6b64\u5916\uff0c\u7898\u7f3a\u4e4f\u6703\u9020\u6210\u80ce\u5152\u7f79\u60a3\u77ed\u5c0f\u6027\u75f4\u5446\u75c7\uff0c\u4e5f\u5bb9\u6613\u6d41\u7522\u6216\u6b7b\u7522\u3002\u6709\u7532\u72c0\u817a\u75be\u60a3\u7684\u5abd\u5abd\uff0c\u53ef\u4ee5\u4e8b\u5148\u8207\u91ab\u5e2b\u8a0e\u8ad6\u3002<br>\u98df\u7269\u4f86\u6e90\uff1a\u542b\u7898\u9e7d\u3001\u6d77\u5e36\u3001\u7d2b\u83dc\u7b49\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E5%AD%95%E6%9C%9F%E9%97%9C%E9%8D%B5%E7%87%9F%E9%A4%8A%E7%B4%A0\"><\/span>\u5b55\u671f\u95dc\u9375\u71df\u990a\u7d20<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"470\" src=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/11\/\u5b55\u671f\u91cd\u9ede\u71df\u990a\u7d20\u9700\u6c42-\u5c0f.jpg?resize=1024%2C470&#038;ssl=1\" alt=\"\" class=\"wp-image-1713\" srcset=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/11\/\u5b55\u671f\u91cd\u9ede\u71df\u990a\u7d20\u9700\u6c42-\u5c0f.jpg?resize=1024%2C470&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/11\/\u5b55\u671f\u91cd\u9ede\u71df\u990a\u7d20\u9700\u6c42-\u5c0f.jpg?resize=300%2C138&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/11\/\u5b55\u671f\u91cd\u9ede\u71df\u990a\u7d20\u9700\u6c42-\u5c0f.jpg?resize=768%2C353&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/11\/\u5b55\u671f\u91cd\u9ede\u71df\u990a\u7d20\u9700\u6c42-\u5c0f.jpg?w=1433&amp;ssl=1 1433w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\"><strong>\u5b55\u671f\u95dc\u9375\u71df\u990a\u7d20<\/strong><\/figcaption><\/figure>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E6%87%B7%E5%AD%95%E7%87%9F%E9%A4%8A%E5%93%81%E6%80%8E%E9%BA%BC%E5%90%83%EF%BC%9F\"><\/span>\u61f7\u5b55\u71df\u990a\u54c1\u600e\u9ebc\u5403\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u61f7\u5b55\u6642\u6703\u9700\u8981\u6bd4\u8f03\u591a\u7684\u71df\u990a\u7d20\u4f86\u4f9b\u61c9\u7d66\u5abd\u5abd\u548c\u5bf6\u5bf6\u4f7f\u7528\uff0c\u56e0\u6b64\u7d93\u5e38\u6709\u5abd\u5abd\u6703\u554f\uff0c\u9700\u4e0d\u9700\u8981\u984d\u5916\u88dc\u5145\u71df\u990a\u54c1\u5462\uff1f<\/p>\n\n\n\n<p class=\"has-text-align-justify\" 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class=\"has-text-align-justify\" style=\"font-size:18px\">\u8db3\u5920\u7684\u8449\u9178\u6709\u5229\u65bc\u80ce\u5152\u7684\u795e\u7d93\u767c\u80b2\uff1b\u4e14\u82e5\u5b55\u671f\u4e2d\u6709\u5b55\u5410\u3001\u75b2\u5026\u7b49\u75c7\u72c0\uff0c\u88dc\u5145\u7dad\u751f\u7d20 B \u7fa4\u6709\u52a9\u65bc\u80fd\u91cf\u4ee3\u8b1d\uff0c\u88e1\u982d\u7684 B6 \u4e5f\u53ef\u4ee5\u5e6b\u52a9\u7de9\u89e3\u5b55\u5410\u3002<\/p>\n\n\n\n<h3 class=\"has-palette-color-1-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E6%87%B7%E5%AD%95%E4%B8%AD%E6%9C%9F\"><\/span>\u61f7\u5b55\u4e2d\u671f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p style=\"font-size:18px\">\u71df\u990a\u54c1\u88dc\u5145\u5efa\u8b70\uff1a\u7d9c\u5408\u7dad\u4ed6\u547d\u3001\u9223\u3001\u7dad\u751f\u7d20 D\u3001DHA \u9b5a\u6cb9<\/p>\n\n\n\n<p class=\"has-text-align-justify\" 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src=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=512%2C289&#038;ssl=1\" alt=\"\" class=\"wp-image-2496\" width=\"512\" height=\"289\" srcset=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=1024%2C577&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=768%2C433&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=1536%2C865&amp;ssl=1 1536w, 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