{"id":1610,"date":"2022-10-14T13:39:20","date_gmt":"2022-10-14T05:39:20","guid":{"rendered":"https:\/\/www.dietitianyc.com\/?p=1610"},"modified":"2024-10-05T16:18:31","modified_gmt":"2024-10-05T08:18:31","slug":"picture-book-record-2021-04","status":"publish","type":"post","link":"https:\/\/www.dietitianyc.com\/index.php\/2022\/10\/14\/picture-book-record-2021-04\/","title":{"rendered":"2y10m\u7ae5\u66f8\u7e6a\u672c\u5171\u8b80\u7d00\u9304\uff082021\u5e744\u6708\uff09"},"content":{"rendered":"\n<p style=\"font-size:18px\">\u5c0f\u82b12y10m\u7684\u5171\u8b80\u7e6a\u672c\u7d00\u9304\uff0c\u8d81\u8457\u5c0f\u5b69\u4e0a\u5b78\u4e86\uff0c\u52aa\u529b\u5beb\u6587\u4e2d\uff5e<\/p>\n\n\n\n<p class=\"has-text-align-justify\" 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href=\"https:\/\/www.dietitianyc.com\/index.php\/2022\/10\/14\/picture-book-record-2021-04\/#%E5%B0%8F%E4%BC%81%E9%B5%9D%E6%B3%A2%E6%B3%A2%E6%98%8E%E5%A4%A9%E8%A6%81%E4%B8%8A%E5%AD%B8\" title=\"\u5c0f\u4f01\u9d5d\u6ce2\u6ce2\u660e\u5929\u8981\u4e0a\u5b78\">\u5c0f\u4f01\u9d5d\u6ce2\u6ce2\u660e\u5929\u8981\u4e0a\u5b78<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2022\/10\/14\/picture-book-record-2021-04\/#%E5%AF%B6%E5%AF%B6%E7%9A%84%E4%B8%80%E5%A4%A9_%E5%AA%BD%E5%AA%BD%E7%9A%84%E4%B8%80%E5%A4%A9\" title=\"\u5bf6\u5bf6\u7684\u4e00\u5929 \u5abd\u5abd\u7684\u4e00\u5929\">\u5bf6\u5bf6\u7684\u4e00\u5929 \u5abd\u5abd\u7684\u4e00\u5929<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2022\/10\/14\/picture-book-record-2021-04\/#%E5%A4%A7%E5%90%BC%E5%A4%A7%E5%8F%AB%E7%9A%84%E4%BC%81%E9%B5%9D%E5%AA%BD%E5%AA%BD\" title=\"\u5927\u543c\u5927\u53eb\u7684\u4f01\u9d5d\u5abd\u5abd\">\u5927\u543c\u5927\u53eb\u7684\u4f01\u9d5d\u5abd\u5abd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2022\/10\/14\/picture-book-record-2021-04\/#%E6%88%91%E4%B8%8D%E6%98%AF%E6%95%85%E6%84%8F%E7%9A%84\" title=\"\u6211\u4e0d\u662f\u6545\u610f\u7684\">\u6211\u4e0d\u662f\u6545\u610f\u7684<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E8%B7%8C%E5%80%92%E4%BA%86%EF%BC%8C%E6%B2%92%E9%97%9C%E4%BF%82_Its_Okay_to_Make_Mistakes\"><\/span>\u8dcc\u5012\u4e86\uff0c\u6c92\u95dc\u4fc2 (It&#8217;s Okay to Make Mistakes)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u8dcc\u5012\u4e86\u6c92\u95dc\u4fc2-\u5c0f.jpg?resize=768%2C432&#038;ssl=1\" alt=\"\" class=\"wp-image-1597\" width=\"768\" height=\"432\" srcset=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u8dcc\u5012\u4e86\u6c92\u95dc\u4fc2-\u5c0f.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u8dcc\u5012\u4e86\u6c92\u95dc\u4fc2-\u5c0f.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u8dcc\u5012\u4e86\u6c92\u95dc\u4fc2-\u5c0f.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u8dcc\u5012\u4e86\u6c92\u95dc\u4fc2-\u5c0f.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u8dcc\u5012\u4e86\u6c92\u95dc\u4fc2-\u5c0f.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\"><strong>\u8dcc\u5012\u4e86\uff0c\u6c92\u95dc\u4fc2<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/IMG_4750-\u5c0f.jpg?resize=768%2C388&#038;ssl=1\" alt=\"\" class=\"wp-image-1607\" width=\"768\" height=\"388\" srcset=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/IMG_4750-\u5c0f-scaled.jpg?resize=1024%2C517&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/IMG_4750-\u5c0f-scaled.jpg?resize=300%2C151&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/IMG_4750-\u5c0f-scaled.jpg?resize=768%2C388&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/IMG_4750-\u5c0f-scaled.jpg?resize=1536%2C776&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/IMG_4750-\u5c0f-scaled.jpg?resize=2048%2C1034&amp;ssl=1 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<ul>\n<li>\u66f8\u540d\uff1a\u8dcc\u5012\u4e86\uff0c\u6c92\u95dc\u4fc2 (It&#8217;s Okay to Make Mistakes)<\/li>\n\n\n\n<li>\u4f5c\u8005\uff1a\u9676\u5fb7\u30fb\u5e15\u723e\uff08Todd Parr)<\/li>\n\n\n\n<li>\u8b6f\u8005\uff1a\u5f35\u674f\u5982<\/li>\n\n\n\n<li>\u8a9e\u8a00\uff1a\u4e2d\u6587<\/li>\n\n\n\n<li>\u51fa\u7248\u793e\uff1a\u4e0a\u8abc\u6587\u5316<\/li>\n\n\n\n<li>\u9069\u8b80\u5e74\u9f61\uff1a3-6\u6b72<\/li>\n\n\n\n<li>\u5167\u5bb9\u7c21\u4ecb\uff1a\u5927\u4eba\u5c0f\u5b69\u90fd\u6703\u72af\u932f\uff0c\u4e0d\u8981\u5bb3\u6015\u72af\u932f\u3001\u8dcc\u5012\uff0c\u6211\u5011\u90fd\u662f\u9019\u6a23\u5b78\u7fd2\u7684\uff01<\/li>\n\n\n\n<li>\u5c0f\u82b1\u95b1\u8b80\u5e74\u9f61\uff1a2y10m<\/li>\n\n\n\n<li>\u5171\u8b80\u7d00\u9304\uff1a\u54e6\u5594\uff01\u8dcc\u5012\u4e86\u3001\u4e0d\u958b\u5fc3\u3001\u88ab\u554f\u5230\u554f\u984c\u4e0d\u6703\u56de\u7b54\u6216\u662f\u60f3\u8ddf\u5225\u4eba\u8d70\u4e0d\u4e00\u6a23\u7684\u8def\uff0c\u600e\u9ebc\u8fa6\uff1f\u6c92\u95dc\u4fc2\uff01\u4e0d\u8981\u5bb3\u6015\u5931\u6557\u3001\u4e5f\u4e0d\u8981\u5bb3\u6015\u518d\u5ea6\u5617\u8a66\u3001\u66f4\u4e0d\u8981\u5bb3\u6015\u8ddf\u5225\u4eba\u4e0d\u4e00\u6a23\uff0c\u6211\u5011\u7d93\u5e38\u96e3\u4ee5\u6297\u62d2\u5f9e\u773e\u5fc3\u7406\uff0c\u7562\u7adf\u73fe\u5728\u5c0f\u82b1\u958b\u59cb\u4e0a\u5b78\u4e86\uff0c\u6703\u8ddf\u540c\u5115\u4e00\u8d77\u5b78\u7fd2\u4e92\u52d5\uff0c\u591a\u591a\u5c11\u5c11\u6703\u53d7\u5230\u540c\u5115\u7684\u5f71\u97ff\uff0c\u800c\u80fd\u4e0d\u80fd\u5728\u6210\u9577\u7684\u904e\u7a0b\u4e2d\uff0c\u4ecd\u7136\u4fdd\u6709\u81ea\u6211\u5462\uff1f\u8272\u5f69\u98fd\u548c\u7684\u5716\u756b\uff0c\u76f8\u7576\u5438\u5f15\u76ee\u5149\uff0c\u88e1\u982d\u300c\u54e6\u5594\uff01\u300d\u53f0\u8a5e\u4e5f\u4ee4\u5c0f\u82b1\u611f\u5230\u6709\u8da3\uff0c\u5728\u5171\u8b80\u7684\u904e\u7a0b\u4e2d\uff0c\u96d6\u7136\u662f\u7531\u6211\u8b80\u51fa\u66f8\u672c\u7684\u5167\u5bb9\u544a\u8a34\u5c0f\u82b1\u5931\u6557\u4e86\u4e5f\u4e0d\u6703\u600e\u9ebc\u6a23\uff0c\u4ee5\u53ca\u4e0d\u8981\u5bb3\u6015\u8d70\u81ea\u5df1\u60f3\u8d70\u7684\u8def\uff0c\u4f46\u5176\u5be6\u9019\u672c\u7e6a\u672c\u5728\u5927\u4eba\u7684\u6211\u773c\u4e2d\u770b\u4f86\uff0c\u5012\u89ba\u5f97\u66f4\u53d7\u9f13\u52f5\u3002\u6709\u770b\u904e\u5c0f\u5b69\u5b78\u8d70\u8def\u55ce\uff1f\u8dcc\u5012\u4e86\u518d\u7ad9\u8d77\u4f86\uff0c\u4e0d\u65b7\u91cd\u8907\u5617\u8a66\uff0c\u76f4\u5230\u6210\u529f\u8e0f\u51fa\u7b2c\u4e00\u6b65\uff0c\u800c\u9577\u6210\u5927\u4eba\u7684\u6211\u5011\uff0c\u53cd\u5012\u81bd\u5b50\u8d8a\u4f86\u8d8a\u5c0f\uff0c\u8d8a\u5bb3\u6015\u5931\u6557\uff0c\u4e14\u66f4\u6c92\u6709\u52c7\u6c23\u548c\u5225\u4eba\u505a\u4e0d\u4e00\u6a23\u7684\u4e8b\u60c5\u3002\u9019\u672c\u7e6a\u672c\u96d6\u7136\u5167\u5bb9\u7c21\u55ae\uff0c\u883b\u63a8\u85a6\u5927\u4eba\u5c0f\u5b69\u4e00\u8d77\u8b80\u4e00\u8b80\uff0c\u4e5f\u8a31\u7b49\u5c0f\u82b1\u5927\u4e00\u9ede\uff0c\u6709\u4e86\u66f4\u591a\u7684\u751f\u6d3b\u3001\u5b78\u7fd2\u7d93\u9a57\uff0c\u518d\u4f86\u5e36\u4ed6\u8b80\u9019\u672c\u66f8\uff0c\u4e00\u8d77\u8a0e\u8ad6\u9047\u5230\u7684\u4e00\u4e9b\u96e3\u984c\uff0c\u5230\u6642\u611f\u53d7\u6703\u66f4\u4e0d\u4e00\u6a23\uff0c\u4e5f\u80fd\u7531\u9019\u6a23\u7684\u904e\u7a0b\u4e2d\uff0c\u591a\u591a\u4e86\u89e3\u5b69\u5b50\u7684\u5167\u5fc3\u3002<\/li>\n\n\n\n<li>\u63a8\u85a6\u6307\u6578\uff1a\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f<\/li>\n<\/ul>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E6%95%B8%E5%AD%97%E8%BA%B2%E8%BF%B7%E8%97%8F\"><\/span>\u6578\u5b57\u8eb2\u8ff7\u85cf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u6578\u5b57\u8eb2\u8ff7\u85cf-\u5c0f.jpg?resize=768%2C432&#038;ssl=1\" alt=\"\" class=\"wp-image-1598\" width=\"768\" height=\"432\" srcset=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u6578\u5b57\u8eb2\u8ff7\u85cf-\u5c0f.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u6578\u5b57\u8eb2\u8ff7\u85cf-\u5c0f.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u6578\u5b57\u8eb2\u8ff7\u85cf-\u5c0f.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u6578\u5b57\u8eb2\u8ff7\u85cf-\u5c0f.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u6578\u5b57\u8eb2\u8ff7\u85cf-\u5c0f.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\"><strong>\u6578\u5b57\u8eb2\u8ff7\u85cf<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u6578\u5b57\u8eb2\u8ff7\u85cf-collage\u5c0f.jpg?resize=515%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-1599\" width=\"515\" height=\"768\" srcset=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u6578\u5b57\u8eb2\u8ff7\u85cf-collage\u5c0f.jpg?resize=687%2C1024&amp;ssl=1 687w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u6578\u5b57\u8eb2\u8ff7\u85cf-collage\u5c0f.jpg?resize=201%2C300&amp;ssl=1 201w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u6578\u5b57\u8eb2\u8ff7\u85cf-collage\u5c0f.jpg?resize=768%2C1144&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u6578\u5b57\u8eb2\u8ff7\u85cf-collage\u5c0f.jpg?resize=1031%2C1536&amp;ssl=1 1031w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u6578\u5b57\u8eb2\u8ff7\u85cf-collage\u5c0f.jpg?w=1205&amp;ssl=1 1205w\" sizes=\"(max-width: 515px) 100vw, 515px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<ul>\n<li>\u66f8\u540d\uff1a\u6578\u5b57\u8eb2\u8ff7\u85cf<\/li>\n\n\n\n<li>\u8a9e\u8a00\uff1a\u4e2d\u6587<\/li>\n\n\n\n<li>\u51fa\u7248\u793e\uff1a\u5929\u4e0b\u96dc\u8a8c<\/li>\n\n\n\n<li>\u9069\u8b80\u5e74\u9f61\uff1a2-4\u6b72\u89aa\u5b50\u5171\u8b80\u30015-6\u6b72\u81ea\u5df1\u95b1\u8b80<\/li>\n\n\n\n<li>\u5167\u5bb9\u7c21\u4ecb\uff1a\u7531\u65e5\u672c\u5e7c\u5152\u6559\u80b2\u6b0a\u5a01\u300c\u5b78\u7814\u793e\u300d\u7814\u767c\u7684\u77e5\u80b2\u7e6a\u672c\uff0c\u5167\u5bb9\u5305\u542b\u627e\u4e00\u627e\u3001\u6578\u4e00\u6578\u3001\u6bd4\u6bd4\u770b\uff0c\u53cd\u8986\u7df4\u7fd21-10\uff0c\u8b93\u5b69\u5b50\u89aa\u8fd1\u6578\u5b57\u3002<\/li>\n\n\n\n<li>\u5c0f\u82b1\u95b1\u8b80\u5e74\u9f61\uff1a2y10m<\/li>\n\n\n\n<li>\u5171\u8b80\u7d00\u9304\uff1a\u81ea\u5f9e\u770b\u904e\u7236\u6bcd\u7684\u8a9e\u8a00\u66f8\u4e2d\u8aaa\uff0c\u5f9e\u5c0f\u5c31\u5728\u5c0d\u8a71\u4e2d\u53c3\u96dc\u4e00\u4e9b\u6578\u5b78\u6982\u5ff5\uff0c\u80fd\u5e6b\u52a9\u5c0f\u5b69\u9577\u5927\u5f8c\u7684\u6578\u5b78\u80fd\u529b\u3002\u6bcd\u89aa\u6211\u5c31\u62b1\u6301\u5e0c\u671b\uff0c\u5f9e\u5c0f\u4e00\u9ede\u4e00\u6ef4\u5730\u704c\u8f38\uff0c\u9577\u5927\u5f8c\u4e0d\u6c42\u6578\u5b78\u591a\u597d\uff0c\u81f3\u5c11\u5b78\u7fd2\u904e\u7a0b\u4e0d\u8981\u6392\u65a5\uff0c\u4ee5\u53ca\u70ba\u9019\u500b\u79d1\u76ee\u6240\u82e6\u5c31\u597d\u4e86\u3002 ?\u9019\u672c\u5f9e\u5169\u6b72\u958b\u59cb\u5c31\u80fd\u4e00\u8d77\u5171\u8b80\u7684\u6578\u5b57\u904a\u6232\u66f8\u6211\u89ba\u5f97\u975e\u5e38\u4e0d\u932f\u8036\uff01\u5167\u5bb9\u8c50\u5bcc\uff0c\u5305\u542b\u6578\u6578\u3001\u6bd4\u5927\u5c0f\u3001\u9084\u6709\u8a8d\u8b58\u6578\u5b57\u7684\u6a23\u5b50\u7b49\uff0c\u5716\u756b\u7c21\u55ae\uff0c\u4f46\u9084\u883b\u5438\u5f15\u5c0f\u5b69\u76ee\u5149\u7684\uff0c\u4e14\u6574\u672c\u4e00\u8d77\u8b80\u4e0b\u4f86\uff0c\u771f\u7684\u6703\u5faa\u5e8f\u6f38\u9032\u8b93\u5c0f\u5b69\u8a8d\u8b58\u6578\u5b57\uff0c\u5c0f\u82b1\u548c\u6211\u5c24\u5176\u559c\u6b61\u627e\u51fa\u8eb2\u8c93\u8c93\u7684\u6578\u5b57\uff08\u4e0b\u5716\u4e09\uff09\uff0c\u89ba\u5f97\u6578\u5b57\u8eb2\u8c93\u8c93\u7684\u8a2d\u8a08\u5be6\u5728\u975e\u5e38\u6709\u5275\u610f\uff0c\u5728\u627e\u7684\u904e\u7a0b\u4e2d\uff0c\u6211\u4e5f\u767c\u73fe\u5927\u4eba\u8f15\u6613\u5c31\u627e\u51fa\u7684\u6578\u5b57\uff0c\u539f\u4f86\u5c0d\u5c0f\u5b69\u6709\u9ede\u96e3\u5ea6\u554a\uff01\u4e0d\u77e5\u662f\u56e0\u70ba\u9084\u4e0d\u592a\u8a8d\u8b58\u6578\u5b57\u7684\u6a23\u5b50\uff1f\u9084\u662f\u90a3\u4e9b\u6578\u5b57\u771f\u7684\u8eb2\u85cf\u5f97\u592a\u597d\u4e86\u5462\uff1f<\/li>\n\n\n\n<li>\u63a8\u85a6\u6307\u6578\uff1a\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f<\/li>\n<\/ul>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E5%B0%8F%E8%89%BE%EF%BC%81%E4%B8%8D%E8%A6%81%E9%80%99%E6%A8%A3%EF%BC%81\"><\/span>\u5c0f\u827e\uff01\u4e0d\u8981\u9019\u6a23\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u5c0f\u827e\u4e0d\u8981\u9019\u6a23-\u5c0f.jpg?resize=768%2C432&#038;ssl=1\" alt=\"\" class=\"wp-image-1590\" width=\"768\" height=\"432\" srcset=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u5c0f\u827e\u4e0d\u8981\u9019\u6a23-\u5c0f.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u5c0f\u827e\u4e0d\u8981\u9019\u6a23-\u5c0f.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u5c0f\u827e\u4e0d\u8981\u9019\u6a23-\u5c0f.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u5c0f\u827e\u4e0d\u8981\u9019\u6a23-\u5c0f.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u5c0f\u827e\u4e0d\u8981\u9019\u6a23-\u5c0f.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\"><strong>\u5c0f\u827e\uff01\u4e0d\u8981\u9019\u6a23\uff01<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u5c0f\u827e\u4e0d\u8981\u9019\u6a23collage-\u5c0f.jpg?resize=515%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-1591\" width=\"515\" height=\"768\" srcset=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u5c0f\u827e\u4e0d\u8981\u9019\u6a23collage-\u5c0f.jpg?resize=687%2C1024&amp;ssl=1 687w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u5c0f\u827e\u4e0d\u8981\u9019\u6a23collage-\u5c0f.jpg?resize=201%2C300&amp;ssl=1 201w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u5c0f\u827e\u4e0d\u8981\u9019\u6a23collage-\u5c0f.jpg?resize=768%2C1144&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u5c0f\u827e\u4e0d\u8981\u9019\u6a23collage-\u5c0f.jpg?resize=1031%2C1536&amp;ssl=1 1031w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u5c0f\u827e\u4e0d\u8981\u9019\u6a23collage-\u5c0f.jpg?w=1205&amp;ssl=1 1205w\" sizes=\"(max-width: 515px) 100vw, 515px\" data-recalc-dims=\"1\" 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https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u5927\u91ce\u72fc\u548c14\u96bb\u5c0f\u72fc-\u5c0f.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u5927\u91ce\u72fc\u548c14\u96bb\u5c0f\u72fc-\u5c0f.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u5927\u91ce\u72fc\u548c14\u96bb\u5c0f\u72fc-\u5c0f.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\"><strong>\u5927\u91ce\u72fc\u548c\u4ed6\u768414\u96bb\u5c0f\u72fc<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/IMG_4743-\u5c0f.jpg?resize=768%2C482&#038;ssl=1\" alt=\"\" class=\"wp-image-1606\" width=\"768\" height=\"482\" srcset=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/IMG_4743-\u5c0f-scaled.jpg?resize=1024%2C642&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/IMG_4743-\u5c0f-scaled.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/IMG_4743-\u5c0f-scaled.jpg?resize=768%2C481&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/IMG_4743-\u5c0f-scaled.jpg?resize=1536%2C963&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/IMG_4743-\u5c0f-scaled.jpg?resize=2048%2C1284&amp;ssl=1 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<ul>\n<li>\u66f8\u540d\uff1a\u5927\u91ce\u72fc\u548c\u4ed6\u768414\u96bb\u5c0f\u72fc<\/li>\n\n\n\n<li>\u4f5c\u8005\uff1a\u514b\u8389\u7d72\u6c40\u30fb\u8afe\u66fc\u7dad\u660e<\/li>\n\n\n\n<li>\u7e6a\u8005\uff1a\u6234\u7dad\u30fb\u5854\u8c9d<\/li>\n\n\n\n<li>\u8b6f\u8005\uff1a\u674e\u6bd3\u771f<\/li>\n\n\n\n<li>\u8a9e\u8a00\uff1a\u4e2d\u6587<\/li>\n\n\n\n<li>\u51fa\u7248\u793e\uff1a\u9752\u6797\u570b\u969b<\/li>\n\n\n\n<li>\u9069\u8b80\u5e74\u9f61\uff1a3\u6b72+<\/li>\n\n\n\n<li>\u5167\u5bb9\u7c21\u4ecb\uff1a\u6709\u4e00\u5929\uff0c\u5927\u91ce\u72fc\u5fc5\u9808\u7368\u81ea\u7167\u986714\u96bb\u5c0f\u91ce\u72fc\uff0c\u800c\u5927\u91ce\u72fc\u53c8\u5fc5\u9808\u548c\u5f80\u5e38\u4e00\u6a23\u5730\u5de5\u4f5c\uff0c\u9020\u8a2a\u4e09\u96bb\u5c0f\u8c6c\u7684\u5c4b\u5b50\uff0c\u4e00\u908a\u7167\u9867\u5c0f\u91ce\u72fc\u5011\uff0c\u4e00\u908a\u5de5\u4f5c\u7684\u5927\u91ce\u72fc\uff0c\u6703\u767c\u751f\u4ec0\u9ebc\u4e8b\u5462\uff1f<\/li>\n\n\n\n<li>\u5c0f\u82b1\u95b1\u8b80\u5e74\u9f61\uff1a2y10m<\/li>\n\n\n\n<li>\u5171\u8b80\u7d00\u9304\uff1a\u975e\u5e38\u6709\u8da3\u7684\u4e00\u672c\u7e6a\u672c\uff0c\u6545\u4e8b\u5167\u5bb9\u51fa\u4e4e\u610f\u6599\uff0c\u5e36\u4e0a\u5c0f\u72fc\u4e00\u8d77\u5de5\u4f5c\u7684\u5927\u91ce\u72fc\uff0c\u600e\u9ebc\u53ef\u80fd\u9806\u5229\u7684\u5b8c\u6210\u5403\u6389\u4e09\u96bb\u5c0f\u8c6c\u7684\u4efb\u52d9\u5462\uff1f\u4e00\u4e0b\u5b50\u5c0f\u72fc\u59b9\u59b9\u8b1b\u8a71\u592a\u5927\u8072\u8b93\u5c0f\u8c6c\u767c\u73fe\uff0c\u4e00\u4e0b\u5b50\u5c0f\u72fc\u5011\u53c8\u5435\u8d77\u4f86\uff0c\u5bb3\u5f97\u5c0f\u72fc\u59b9\u59b9\u53d7\u50b7\uff0c\u6700\u5f8c\u8981\u53bb\u7b2c\u4e09\u96bb\u5c0f\u8c6c\u7684\u5bb6\u4e4b\u524d\uff0c\u5c0f\u72fc\u5011\u53c8\u5435\u8aaa\u9913\u4e86\u3001\u7d2f\u4e86\uff0c\u9019\u6a23\u7684\u5287\u60c5\uff0c\u7238\u5abd\u5011\u662f\u5426\u89ba\u5f97\u4f3c\u66fe\u76f8\u8b58\u5462\uff1f 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\u662f\u4e0d\u662f\u6bcf\u7576\u8981\u8fa6\u4ec0\u9ebc\u6b63\u4e8b\u3001\u5de5\u4f5c\u6642\uff0c\u5c0f\u5b69\u7e3d\u4e0d\u80fd\u4e56\u4e56\u914d\u5408\u5462\uff1f\u5c0d\u65bc\u66f8\u4e2d\u7684\u5287\u60c5\u767c\u5c55\uff0c\u5c0f\u82b1\u548c\u6211\u90fd\u89ba\u5f97\u5f88\u6709\u8da3\u3001\u4e5f\u5f88\u8a87\u5f35\uff0c\u600e\u9ebc\u5c0f\u72fc\u5011\u9019\u9ebc\u591a\u554f\u984c\u554a\uff1f\u95b1\u7562\uff0c\u6211\u554f\u5c0f\u82b1\uff1a\u300c\u4e0b\u6b21\u5927\u91ce\u72fc\u9084\u8981\u5e36\u5c0f\u91ce\u72fc\u53bb\u5de5\u4f5c\u55ce\uff1f\u300d\uff0c\u5c0f\u82b1\u8aaa\u4e0d\u8981\u4e86\uff0c\u6211\u807d\u5230\u5c31\u839e\u723e\uff0c\u4e0d\u77e5\u9053\u66fe\u7d93\u5728\u6211\u5de5\u4f5c\u6642\uff0c\u6309\u9375\u76e4\u3001\u62b1\u5927\u817f\u7684\u4f60\uff0c\u4e0b\u6b21\u662f\u5426\u9084\u6703\u8ddf\u5c0f\u91ce\u72fc\u4e00\u6a23\u5462\uff1f\u672c\u66f8\u63a8\u85a6\u7236\u6bcd\u4e00\u8d77\u770b\u770b\u7b11\u7b11\uff0c\u7136\u5f8c\u4e00\u8d77\u52c9\u52f5\u300c\u963f\uff01\u80b2\u5152\u771f\u7684\u5c31\u662f\u9019\u9ebc\u4e00\u56de\u4e8b\u5462\uff01\u300d\uff0c\u5927\u5bb6\u90fd\u4e00\u6a23\u5566\uff01<\/li>\n\n\n\n<li>\u63a8\u85a6\u6307\u6578\uff1a\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f<\/li>\n<\/ul>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E4%B9%96%E4%B9%96%E6%84%9B%E5%B9%AB%E5%BF%99\"><\/span>\u4e56\u4e56\u611b\u5e6b\u5fd9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u4e56\u4e56\u611b\u5e6b\u5fd9-\u5c0f.jpg?resize=768%2C432&#038;ssl=1\" alt=\"\" class=\"wp-image-1595\" width=\"768\" height=\"432\" srcset=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u4e56\u4e56\u611b\u5e6b\u5fd9-\u5c0f.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u4e56\u4e56\u611b\u5e6b\u5fd9-\u5c0f.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u4e56\u4e56\u611b\u5e6b\u5fd9-\u5c0f.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u4e56\u4e56\u611b\u5e6b\u5fd9-\u5c0f.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u4e56\u4e56\u611b\u5e6b\u5fd9-\u5c0f.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\"><strong>\u4e56\u4e56\u611b\u5e6b\u5fd9<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u4e56\u4e56\u611b\u5e6b\u5fd9collage-\u5c0f.jpg?resize=515%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-1596\" width=\"515\" height=\"768\" srcset=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u4e56\u4e56\u611b\u5e6b\u5fd9collage-\u5c0f.jpg?resize=687%2C1024&amp;ssl=1 687w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u4e56\u4e56\u611b\u5e6b\u5fd9collage-\u5c0f.jpg?resize=201%2C300&amp;ssl=1 201w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u4e56\u4e56\u611b\u5e6b\u5fd9collage-\u5c0f.jpg?resize=768%2C1144&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u4e56\u4e56\u611b\u5e6b\u5fd9collage-\u5c0f.jpg?resize=1031%2C1536&amp;ssl=1 1031w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u4e56\u4e56\u611b\u5e6b\u5fd9collage-\u5c0f.jpg?w=1205&amp;ssl=1 1205w\" sizes=\"(max-width: 515px) 100vw, 515px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<ul>\n<li>\u66f8\u540d\uff1a\u4e56\u4e56\u611b\u5e6b\u5fd9<\/li>\n\n\n\n<li>\u4f5c\u8005\uff1a\u9673\u81f4\u5143<\/li>\n\n\n\n<li>\u8a9e\u8a00\uff1a\u4e2d\u6587<\/li>\n\n\n\n<li>\u51fa\u7248\u793e\uff1a\u89aa\u5b50\u5929\u4e0b<\/li>\n\n\n\n<li>\u9069\u8b80\u5e74\u9f61\uff1a1-6\u6b72<\/li>\n\n\n\n<li>\u5167\u5bb9\u7c21\u4ecb\uff1a\u6709\u79ae\u8c8c\u7684\u4e56\u4e56\u5e73\u6642\u8acb\u4eba\u5e6b\u5fd9\u6642\uff0c\u90fd\u6703\u8aaa\u300c\u8acb\u5e6b\u5e6b\u4e56\u4e56\u300d\uff0c\u63a5\u53d7\u5e6b\u52a9\u5f8c\uff0c\u4e5f\u4e0d\u6703\u5fd8\u8a18\u8aaa\u8b1d\u8b1d\uff0c\u6709\u4e00\u5929\uff0c\u5abd\u5abd\u4e5f\u60f3\u8acb\u4e56\u4e56\u5e6b\u5fd9\uff0c\u4e56\u4e56\u6703\u600e\u9ebc\u505a\u5462\uff1f<\/li>\n\n\n\n<li>\u5c0f\u82b1\u95b1\u8b80\u5e74\u9f61\uff1a2y10m<\/li>\n\n\n\n<li>\u5171\u8b80\u7d00\u9304\uff1a\u6709\u79ae\u8c8c\u7684\u5b69\u5b50\u6700\u68d2\uff0c\u9019\u662f\u6211\u6700\u8fd1\u544a\u8a34\u5c0f\u82b1\u7684\uff0c\u4ee5\u5f80\u5c31\u6703\u6559\u5c0e\u300c\u8acb\u5e6b\u5fd9\u300d\u3001\u300c\u8b1d\u8b1d\u300d\u3001\u4ee5\u53ca\u300c\u5c0d\u4e0d\u8d77\u300d\u3002\u9664\u4e86\u7236\u6bcd\u4ee5\u8eab\u4f5c\u5247\u4e4b\u5916\uff0c\u7d93\u5e38\u8b80\u79ae\u8c8c\u7e6a\u672c\u4e5f\u662f\u5f37\u5316\u7684\u4e00\u7a2e\u65b9\u6cd5\u3002\u4e0d\u77e5\u662f\u4e0a\u5b78\u3001\u9084\u662f\u53c8\u66f4\u9577\u5927\u7684\u95dc\u4fc2\uff0c\u6700\u8fd1\u5c0f\u82b1\u5728\u6211\u5011\u5e6b\u5fd9\u5f8c\uff0c\u66f4\u6703\u4e3b\u52d5\u5730\u8aaa\u8b1d\u8b1d\u4e86\u3002\u7236\u6bcd\u7684\u4ed8\u51fa\u96d6\u7136\u4e0d\u6c42\u56de\u5831\uff0c\u4f46\u5b69\u5b50\u4e00\u53e5\u611f\u8b1d\uff0c\u9084\u662f\u8b93\u5abd\u5abd\u89ba\u5f97\u7aa9\u5fc3\uff01\u66f8\u4e2d\u7684\u7d50\u5c3e\uff0c\u4e56\u4e56\u4e5f\u5e6b\u4e86\u5abd\u5abd\u7684\u5fd9\uff0c\u800c\u5e73\u5e38\uff0c\u6211\u5011\u4e5f\u6703\u8acb\u5c0f\u82b1\u5e6b\u5fd9\u7c21\u55ae\u7684\u6536\u647a\u8863\u670d\uff0c\u4e0d\u53ea\u8981\u6c42\u79ae\u8c8c\uff0c\u4e00\u5bb6\u4eba\u5171\u540c\u5206\u64d4\u5bb6\u4e8b\u4e5f\u662f\u5f88\u91cd\u8981\u7684\uff01\u5728\u770b\u9019\u672c\u7e6a\u672c\u6642\uff0c\u4e5f\u767c\u73fe\u5c0f\u5b69\u7d93\u5e38\u6ce8\u610f\u4e00\u4e9b\u5927\u4eba\u6703\u5ffd\u7565\u7684\u7d30\u7bc0\uff0c\u4e0b\u5716\u4e00\u723a\u723a\u5e36\u4e56\u4e56\u8cb7\u51b0\u6dc7\u6dcb\uff0c\u51b0\u6dc7\u6dcb\u6524\u8ca9\u524d\u539f\u6c92\u6709\u6905\u5b50\uff0c\u5f8c\u4f86\u5c0f\u82b1\u767c\u73fe\uff0c\u4e56\u4e56\u81ea\u6524\u8ca9\u624b\u4e0a\u63a5\u904e\u51b0\u6dc7\u6dcb\u6642\uff0c\u537b\u5ffd\u7136\u8e29\u8457\u6905\u5b50\uff0c\u9019\u6642\u771f\u7684\u89ba\u5f97\uff0c\u5c0f\u5b69\u96d6\u770b\u4e0d\u61c2\u5b57\uff0c\u4f46\u89c0\u5bdf\u5f97\u597d\u7d30\u5fae\u5594\uff01\u662f\u6709\u8a8d\u771f\u5728\u5171\u8b80\u7684\uff01<\/li>\n\n\n\n<li>\u63a8\u85a6\u6307\u6578\uff1a\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f<\/li>\n<\/ul>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E8%AC%9D%E8%AC%9D%E4%BD%A0%EF%BC%81%E5%B0%8F%E5%B9%AB%E6%89%8B\"><\/span>\u8b1d\u8b1d\u4f60\uff01\u5c0f\u5e6b\u624b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u8b1d\u8b1d\u4f60\u5c0f\u5e6b\u624b-\u5c0f.jpg?resize=768%2C432&#038;ssl=1\" alt=\"\" class=\"wp-image-1600\" width=\"768\" height=\"432\" srcset=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u8b1d\u8b1d\u4f60\u5c0f\u5e6b\u624b-\u5c0f.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u8b1d\u8b1d\u4f60\u5c0f\u5e6b\u624b-\u5c0f.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u8b1d\u8b1d\u4f60\u5c0f\u5e6b\u624b-\u5c0f.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u8b1d\u8b1d\u4f60\u5c0f\u5e6b\u624b-\u5c0f.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u8b1d\u8b1d\u4f60\u5c0f\u5e6b\u624b-\u5c0f.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\"><strong>\u8b1d\u8b1d\u4f60\uff01\u5c0f\u5e6b\u624b<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u8b1d\u8b1d\u4f60\u5c0f\u5e6b\u624bcollage-\u5c0f.jpg?resize=515%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-1601\" width=\"515\" height=\"768\" srcset=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u8b1d\u8b1d\u4f60\u5c0f\u5e6b\u624bcollage-\u5c0f.jpg?resize=687%2C1024&amp;ssl=1 687w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u8b1d\u8b1d\u4f60\u5c0f\u5e6b\u624bcollage-\u5c0f.jpg?resize=201%2C300&amp;ssl=1 201w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u8b1d\u8b1d\u4f60\u5c0f\u5e6b\u624bcollage-\u5c0f.jpg?resize=768%2C1144&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u8b1d\u8b1d\u4f60\u5c0f\u5e6b\u624bcollage-\u5c0f.jpg?resize=1031%2C1536&amp;ssl=1 1031w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u8b1d\u8b1d\u4f60\u5c0f\u5e6b\u624bcollage-\u5c0f.jpg?w=1205&amp;ssl=1 1205w\" sizes=\"(max-width: 515px) 100vw, 515px\" data-recalc-dims=\"1\" 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https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u5c0f\u5ee3\u7684\u9b54\u6cd5\u73a9\u5177\u7bb1-\u5c0f.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u5c0f\u5ee3\u7684\u9b54\u6cd5\u73a9\u5177\u7bb1-\u5c0f.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u5c0f\u5ee3\u7684\u9b54\u6cd5\u73a9\u5177\u7bb1-\u5c0f.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\"><strong>\u5c0f\u5ee3\u7684\u9b54\u6cd5\u73a9\u5177\u7bb1<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/IMG_4753-\u5c0f.jpg?resize=768%2C472&#038;ssl=1\" alt=\"\" class=\"wp-image-1608\" width=\"768\" height=\"472\" srcset=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/IMG_4753-\u5c0f-scaled.jpg?resize=1024%2C629&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/IMG_4753-\u5c0f-scaled.jpg?resize=300%2C184&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/IMG_4753-\u5c0f-scaled.jpg?resize=768%2C472&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/IMG_4753-\u5c0f-scaled.jpg?resize=1536%2C943&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/IMG_4753-\u5c0f-scaled.jpg?resize=2048%2C1258&amp;ssl=1 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<ul>\n<li>\u66f8\u540d\uff1a\u5c0f\u5ee3\u7684\u9b54\u6cd5\u73a9\u5177\u7bb1<\/li>\n\n\n\n<li>\u4f5c\u8005\uff1a\u6df1\u898b\u6625\u592b<\/li>\n\n\n\n<li>\u8b6f\u8005\uff1a\u8607\u61ff\u798e<\/li>\n\n\n\n<li>\u8a9e\u8a00\uff1a\u4e2d\u6587<\/li>\n\n\n\n<li>\u51fa\u7248\u793e\uff1a\u5c0f\u718a\u51fa\u7248<\/li>\n\n\n\n<li>\u9069\u8b80\u5e74\u9f61\uff1a2\u6b72+<\/li>\n\n\n\n<li>\u5167\u5bb9\u7c21\u4ecb\uff1a\u7e3d\u662f\u80e1\u4e82\u6536\u62fe\u73a9\u5177\u7684\u5c0f\u5ee3\uff0c\u8b93\u73a9\u5177\u5011\u7d93\u5e38\u5435\u67b6\u3001\u4e0d\u958b\u5fc3\uff0c\u7e6a\u672c\u88e1\u7684\u9b54\u6cd5\u5e2b\u770b\u5230\u9019\u500b\u60c5\u5f62\uff0c\u5c31\u4f86\u5e6b\u52a9\u5c0f\u5ee3\u597d\u597d\u5730\u6536\u62fe\u73a9\u5177\u56c9\uff01<\/li>\n\n\n\n<li>\u5c0f\u82b1\u95b1\u8b80\u5e74\u9f61\uff1a2y10m<\/li>\n\n\n\n<li>\u5171\u8b80\u7d00\u9304\uff1a\u5728\u6975\u7c21\u8207\u6536\u7d0d\u7576\u9053\u7684\u6642\u4ee3\uff0c\u7adf\u7136\u6709\u73a9\u5177\u6536\u7d0d\u7684\u7e6a\u672c\uff0c\u8b93\u4eba\u89ba\u5f97\u597d\u65b0\u5947\u554a\uff01\u66f8\u4e2d\u64ec\u4eba\u5316\u7684\u8b93\u73a9\u5177\u5011\u5435\u67b6\u3001\u81ea\u5df1\u73a9\u4e86\u8d77\u4f86\uff0c\u800c\u4e3b\u4eba\u7fc1\u5c0f\u5ee3\u4e5f\u88ab\u9b54\u6cd5\u5e2b\u7684\u9b54\u6cd5\u8b8a\u5c0f\uff0c\u52a0\u5165\u73a9\u5177\u5011\u4e00\u8d77\u73a9\uff0c\u597d\u73a9\u7684\u60c5\u5883\uff0c\u8b93\u5c0f\u82b1\u95b1\u8b80\u6642\u4e5f\u5f88\u8457\u8ff7\u5176\u4e2d\u3002\u300c\u4eca\u5929\u5c31\u73a9\u5230\u9019\u88e1\u70ba\u6b62\u5427\uff01\u300d\u9b54\u6cd5\u5e2b\u5c0d\u5c0f\u5ee3\u8aaa\u7684\u8a71\uff0c\u4e5f\u88ab\u5c0f\u82b1\u5b78\u4e86\u8d77\u4f86\u4e86\u5462\uff01\u800c\u95b1\u7562\uff0c\u66f8\u4e2d\u6559\u5b78\u7684\u6536\u7d0d\u6280\u5de7\uff0c\u4e5f\u80fd\u5920\u8b93\u5c0f\u5b69\u99ac\u4e0a\u5c31\u77e5\u9053\u600e\u9ebc\u505a\u5462\uff01<\/li>\n\n\n\n<li>\u63a8\u85a6\u6307\u6578\uff1a\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f<\/li>\n<\/ul>\n\n\n\n<h2 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https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u5c0f\u4f01\u9d5d\u6ce2\u6ce2\u660e\u5929\u8981\u4e0a\u5b78-\u5c0f.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u5c0f\u4f01\u9d5d\u6ce2\u6ce2\u660e\u5929\u8981\u4e0a\u5b78-\u5c0f.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u5c0f\u4f01\u9d5d\u6ce2\u6ce2\u660e\u5929\u8981\u4e0a\u5b78-\u5c0f.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u5c0f\u4f01\u9d5d\u6ce2\u6ce2\u660e\u5929\u8981\u4e0a\u5b78-\u5c0f.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\"><strong>\u5c0f\u4f01\u9d5d\u6ce2\u6ce2\u660e\u5929\u8981\u4e0a\u5b78<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u5c0f\u4f01\u9d5d\u6ce2\u6ce2\u660e\u5929\u8981\u4e0a\u5b78-\u62fc\u8cbc-\u5c0f.jpg?resize=515%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-1589\" width=\"515\" height=\"768\" srcset=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u5c0f\u4f01\u9d5d\u6ce2\u6ce2\u660e\u5929\u8981\u4e0a\u5b78-\u62fc\u8cbc-\u5c0f.jpg?resize=687%2C1024&amp;ssl=1 687w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u5c0f\u4f01\u9d5d\u6ce2\u6ce2\u660e\u5929\u8981\u4e0a\u5b78-\u62fc\u8cbc-\u5c0f.jpg?resize=201%2C300&amp;ssl=1 201w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u5c0f\u4f01\u9d5d\u6ce2\u6ce2\u660e\u5929\u8981\u4e0a\u5b78-\u62fc\u8cbc-\u5c0f.jpg?resize=768%2C1144&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u5c0f\u4f01\u9d5d\u6ce2\u6ce2\u660e\u5929\u8981\u4e0a\u5b78-\u62fc\u8cbc-\u5c0f.jpg?resize=1031%2C1536&amp;ssl=1 1031w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u5c0f\u4f01\u9d5d\u6ce2\u6ce2\u660e\u5929\u8981\u4e0a\u5b78-\u62fc\u8cbc-\u5c0f.jpg?w=1205&amp;ssl=1 1205w\" sizes=\"(max-width: 515px) 100vw, 515px\" data-recalc-dims=\"1\" 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https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u5bf6\u5abd\u7684\u4e00\u5929-\u5c0f.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u5bf6\u5abd\u7684\u4e00\u5929-\u5c0f.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u5bf6\u5abd\u7684\u4e00\u5929-\u5c0f.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\"><strong>\u5bf6\u5bf6\u7684\u4e00\u5929 \u5abd\u5abd\u7684\u4e00\u5929<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u5bf6\u5bf6\u7684\u4e00\u5929-\u5c0f.jpg?resize=515%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-1603\" width=\"515\" height=\"768\" srcset=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u5bf6\u5bf6\u7684\u4e00\u5929-\u5c0f.jpg?resize=687%2C1024&amp;ssl=1 687w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u5bf6\u5bf6\u7684\u4e00\u5929-\u5c0f.jpg?resize=201%2C300&amp;ssl=1 201w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u5bf6\u5bf6\u7684\u4e00\u5929-\u5c0f.jpg?resize=768%2C1144&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u5bf6\u5bf6\u7684\u4e00\u5929-\u5c0f.jpg?resize=1031%2C1536&amp;ssl=1 1031w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u5bf6\u5bf6\u7684\u4e00\u5929-\u5c0f.jpg?w=1205&amp;ssl=1 1205w\" sizes=\"(max-width: 515px) 100vw, 515px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<ul>\n<li>\u66f8\u540d\uff1a\u5bf6\u5bf6\u7684\u4e00\u5929 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https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/Blue-and-Orange-Fun-Science-Class-Education-Presentation-\u5c0f.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/Blue-and-Orange-Fun-Science-Class-Education-Presentation-\u5c0f.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/Blue-and-Orange-Fun-Science-Class-Education-Presentation-\u5c0f.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/Blue-and-Orange-Fun-Science-Class-Education-Presentation-\u5c0f.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\"><strong>\u5927\u543c\u5927\u53eb\u7684\u4f01\u9d5d\u5abd\u5abd<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" 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https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u6211\u4e0d\u662f\u6545\u610f\u7684-\u5c0f.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u6211\u4e0d\u662f\u6545\u610f\u7684-\u5c0f.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u6211\u4e0d\u662f\u6545\u610f\u7684-\u5c0f.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\"><strong>\u6211\u4e0d\u662f\u6545\u610f\u7684<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u6211\u4e0d\u662f\u6545\u610f\u7684collage-\u5c0f.jpg?resize=515%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-1594\" width=\"515\" height=\"768\" srcset=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u6211\u4e0d\u662f\u6545\u610f\u7684collage-\u5c0f.jpg?resize=687%2C1024&amp;ssl=1 687w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u6211\u4e0d\u662f\u6545\u610f\u7684collage-\u5c0f.jpg?resize=201%2C300&amp;ssl=1 201w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u6211\u4e0d\u662f\u6545\u610f\u7684collage-\u5c0f.jpg?resize=768%2C1144&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u6211\u4e0d\u662f\u6545\u610f\u7684collage-\u5c0f.jpg?resize=1031%2C1536&amp;ssl=1 1031w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/10\/\u6211\u4e0d\u662f\u6545\u610f\u7684collage-\u5c0f.jpg?w=1205&amp;ssl=1 1205w\" sizes=\"(max-width: 515px) 100vw, 515px\" data-recalc-dims=\"1\" 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class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=512%2C289&#038;ssl=1\" alt=\"\" class=\"wp-image-2496\" width=\"512\" height=\"289\" srcset=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=1024%2C577&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=768%2C433&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=1536%2C865&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?w=1640&amp;ssl=1 1640w\" sizes=\"(max-width: 512px) 100vw, 512px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-palette-color-3-color has-text-color\" style=\"font-size:18px\">\u4e00\u8d77\u4f86\u793e\u7fa4\u804a\u5929(\u25d5\u072b\u25d5)<\/p>\n\n\n\n<div class=\"is-horizontal is-content-justification-center is-layout-flex wp-container-1 wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.facebook.com\/dietitianyc\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Facebook<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link 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