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id=\"%E7%B6%AD%E7%94%9F%E7%B4%A0D%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F%E7%B6%AD%E7%94%9F%E7%B4%A0D%E7%9A%84%E5%8A%9F%E6%95%88%EF%BC%9F\"><\/span>\u7dad\u751f\u7d20D\u662f\u4ec0\u9ebc\uff1f\u7dad\u751f\u7d20D\u7684\u529f\u6548\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u7dad\u751f\u7d20D\u662f\u4e00\u7a2e\u8102\u6eb6\u6027\u7684\u7dad\u751f\u7d20\uff0c\u6709D2\u548cD3\u5169\u7a2e\u578b\u5f0f\uff0c\u4e3b\u8981\u529f\u80fd\u70ba\u5728\u8178\u9053\u4e2d\u4fc3\u9032\u98f2\u98df\u4e2d\u7684\u9223\u3001\u78f7\u5438\u6536\u3002\u5728\u4eba\u9ad4\u4e2d D2 \u8207 D3 \u90fd\u80fd\u5920\u4fc3\u9032\u9223\u8cea\u5438\u6536\uff0c\u4f46 D3 \u5229\u7528\u7387\u6bd4\u8f03\u597d\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u5728\u7dad\u751f\u7d20D\u7684\u4ea4\u4e92\u4f5c\u7528\u4e4b\u4e0b\uff0c\u5c0f\u8178\u7684\u9223\u8cea\u5438\u6536\u7387\u53ef\u63d0\u9ad8\u5230 30-40%\u3002\u56e0\u6b64\u80fd\u5920\u5e6b\u52a9\u9020\u9aa8\u3001\u9aa8\u9abc\u7926\u5316\u4ee5\u53ca\u7dad\u6301\u7259\u9f52\u7684\u5065\u5eb7\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u800c\u7dad\u751f\u7d20D\u5728\u4eba\u9ad4\u4e2d\u4e5f\u6709\u985e\u8377\u723e\u8499\u7684\u89d2\u8272\uff0c\u56e0\u6b64\u5176\u4f5c\u7528\u4e0d\u50c5\u6b62\u65bc\u9aa8\u9abc\u3001\u7259\u9f52\u3002\u7dad\u751f\u7d20D\u9084\u8207\u514d\u75ab\u8abf\u7bc0\u3001\u764c\u75c7\u3001\u7cd6\u5c3f\u75c5\u3001\u7f3a\u8840\u6027\u5fc3\u81df\u75c5\u7b49\u6709\u95dc\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E7%94%9F%E7%B4%A0D%E7%BC%BA%E4%B9%8F%E8%88%87%E9%81%8E%E9%87%8F%E6%9C%83%E6%9C%89%E4%BB%80%E9%BA%BC%E5%95%8F%E9%A1%8C\"><\/span>\u7dad\u751f\u7d20D\u7f3a\u4e4f\u8207\u904e\u91cf\u6703\u6709\u4ec0\u9ebc\u554f\u984c?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"has-palette-color-1-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E4%B9%8F\"><\/span>\u7f3a\u4e4f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u5982\u679c\u6c92\u6709\u7dad\u751f\u7d20D\uff0c\u98f2\u98df\u4e2d\u7684\u9223\u8cea\u50c5\u80fd\u88ab\u5438\u6536 10-15%\u3002\u7dad\u751f\u7d20D\u7f3a\u4e4f\u6703\u9020\u6210\u9aa8\u9abc\u7926\u5316\u4e0d\u8db3\uff0c\u5c0d\u65bc\u6210\u4eba\u6703\u5c0e\u81f4\u8edf\u9aa8\u75c7\u7684\u767c\u751f\u3002\u5927\u591a\u6578\u7dad\u751f\u7d20D\u7f3a\u4e4f\u7684\u4eba\u4e26\u4e0d\u6703\u6709\u4efb\u4f55\u75c7\u72c0\uff0c\u4f46\u4e5f\u6709\u53ef\u80fd\u6703\u6709\u808c\u7121\u529b\u6216\u9aa8\u75db\u7684\u73fe\u8c61\u767c\u751f\uff0c\u75c7\u72c0\u4e0d\u660e\u986f\uff0c\u4e14\u8f03\u96e3\u4ee5\u88ab\u5bdf\u89ba\u3002<\/p>\n\n\n\n<h3 class=\"has-palette-color-1-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E9%81%8E%E9%87%8F\"><\/span>\u904e\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u7dad\u751f\u7d20D\u904e\u91cf\u6700\u4e3b\u8981\u7684\u75c7\u72c0\u662f\u9ad8\u9223\u8840\u75c7\uff0c\u800c\u7522\u751f\u591a\u5c3f\u3001\u5287\u6e34\u53ca\u9ad8\u5c3f\u9223\u7684\u73fe\u8c61\u3002\u9577\u671f\u7684\u9ad8\u9223\u8840\u75c7\u6703\u5c0e\u81f4\u8edf\u7d44\u7e54\uff08\u814e\u81df\u3001\u5fc3\u81df\u3001\u80ba\u81df\u3001\u8840\u7ba1\uff09\u7684\u9223\u5316\u3001\u8840\u7ba1\u786c\u5316\u98a8\u96aa\u589e\u52a0\u6216\u814e\u7d50\u77f3\u7b49\uff1b\u6b64\u5916\uff0c\u9084\u767c\u73fe\u53ef\u80fd\u6703\u6709\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\u65b9\u9762\u7684\u75c7\u72c0\uff0c\u4f8b\u5982\uff1a\u6182\u9b31\u3001\u53ad\u98df\u3001\u5641\u5fc3\u3001\u5614\u5410\u7b49\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E7%94%9F%E7%B4%A0D%E4%BE%86%E6%BA%90%E3%80%81%E9%A3%9F%E7%89%A9%E6%8E%92%E8%A1%8C%EF%BC%9F%E5%90%88%E6%88%90%E7%B6%AD%E7%94%9F%E7%B4%A0D%E8%A6%81%E6%9B%AC%E5%A4%9A%E4%B9%85%E5%A4%AA%E9%99%BD%EF%BC%9F\"><\/span>\u7dad\u751f\u7d20D\u4f86\u6e90\u3001\u98df\u7269\u6392\u884c\uff1f\u5408\u6210\u7dad\u751f\u7d20D\u8981\u66ec\u591a\u4e45\u592a\u967d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"has-palette-color-1-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E9%99%BD%E5%85%89\"><\/span>\u967d\u5149<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u7d93\u7531\u65e5\u66ec\u5e6b\u52a9\u4eba\u9ad4\u81ea\u884c\u5408\u6210\u8f49\u5316\u7dad\u751f\u7d20D\uff0c\u662f\u6700\u4e3b\u8981\u7684\u7dad\u751f\u7d20D\u4f86\u6e90\u3002\u76ae\u819a\u7d93\u7531\u7d2b\u5916\u5149 UVB \u7167\u5c04\u5f8c\uff0c\u76ae\u4e0b\u7684 7-\u812b\u6c2b\u81bd\u56fa\u9187 (7-dehydrocholesterol) \u53ef\u8f49\u5316\u70ba\u7dad\u751f\u7d20 D3\uff1b\u800c\u7dad\u751f\u7d20 D2 \u662f\u690d\u7269\u4e2d\u7684\u9ea5\u89d2\u56fa\u9187\u7d93\u7531\u65e5\u5149\u6d3b\u5316\u800c\u4f86\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u76ae\u819a\u5408\u6210\u7dad\u751f\u7d20D\u7684\u91cf\u8f03\u96e3\u7cbe\u6e96\u4f30\u8a08\u3001\u4e14\u56e0\u4eba\u800c\u7570\u3002\u6fb3\u6d32\u6709\u4e00\u7814\u7a76\u6307\u51fa\uff0c\u5728\u6c92\u6709\u5857\u62b9\u9632\u66ec\u4e4b\u4e0b\uff0c\u65bc\u4e0a\u534810\u9ede\u5230\u4e0b\u53483\u9ede\u9019\u6bb5\u65e5\u7167\u8f03\u5f37\u7684\u6642\u9593\uff0c\u6bcf\u9031 3-4 \u6b21\u5c07\u81c9\u90e8\u3001\u624b\u90e8\u9732\u51fa\u66dd\u66ec10-15\u5206\u9418\uff0c\u5373\u53ef\u7522\u751f\u8db3\u5920\u7684\u7dad\u751f\u7d20D\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u6b64\u5916\uff0c\u4e0d\u7528\u64d4\u5fc3\u66ec\u592a\u967d\u66ec\u592a\u591a\u6703\u5408\u6210\u904e\u91cf\u7684\u7dad\u751f\u7d20D\uff0c\u8eab\u9ad4\u6709\u81ea\u52d5\u7684\u8abf\u63a7\u6a5f\u5236\uff0c\u904e\u5ea6\u66dd\u66ec\u7684\u8a71\uff0c\u6703\u9020\u6210\u7dad\u751f\u7d20D\u5206\u89e3\uff0c\u4ee5\u9632\u7dad\u751f\u7d20D\u904e\u91cf\u4e2d\u6bd2\u7684\u767c\u751f\u3002\uff08\u4f46\u8981\u7559\u610f\u66dd\u66ec\u5c0d\u76ae\u819a\u7684\u5065\u5eb7\u5f71\u97ff\uff09<\/p>\n\n\n\n<h4 class=\"has-palette-color-3-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E5%BD%B1%E9%9F%BF%E7%9A%AE%E8%86%9A%E5%90%88%E6%88%90%E7%B6%AD%E7%94%9F%E7%B4%A0D%E7%9A%84%E5%9B%A0%E7%B4%A0\"><\/span>\u5f71\u97ff\u76ae\u819a\u5408\u6210\u7dad\u751f\u7d20D\u7684\u56e0\u7d20<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<h5 class=\"has-palette-color-3-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E7%85%A7%E5%BC%B7%E5%BA%A6%E3%80%81%E6%99%82%E9%96%93%E3%80%81%E5%AD%A3%E7%AF%80\"><\/span>\u65e5\u7167\u5f37\u5ea6\u3001\u6642\u9593\u3001\u5b63\u7bc0<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u7def\u5ea6\u8f03\u9ad8\u7684\u5730\u5340\uff0c\u51ac\u5929\u6642\u9593\u9577\uff0c\u82e5\u53ea\u9732\u51fa\u81c9\u90e8\u66dd\u66ec\uff0c\u6bcf\u5929\u8981\u66ec2\u5c0f\u6642\u4ee5\u4e0a\uff0c\u624d\u80fd\u5920\u7372\u5f97\u8db3\u5920\u7684\u7dad\u751f\u7d20D\uff1b\u5982\u679c\u7def\u5ea6\u66f4\u9ad8\uff0c\u51ac\u5b63\u9577\u90546\u500b\u6708\u7684\u8a71\uff0c\u5247\u8981\u975e\u5e38\u6ce8\u610f\u98f2\u98df\u4e2d\u651d\u53d6\u7684\u7dad\u751f\u7d20D\u4e86\u3002<\/p>\n\n\n\n<h5 class=\"has-palette-color-3-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E8%86%9A%E8%89%B2\"><\/span>\u819a\u8272<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u76ae\u819a\u984f\u8272\u8f03\u6df1\u7684\u4eba\uff0c\u900f\u904e\u967d\u5149\u5408\u6210\u7dad\u751f\u7d20D\u7684\u80fd\u529b\u8f03\u5f31\uff0c\u56e0\u70ba\u76ae\u819a\u4e2d\u7684\u9ed1\u8272\u7d20\u6703\u5438\u6536\u7d2b\u5916\u5149UVB\uff0c\u800c\u964d\u4f4e\u76ae\u819a\u7dad\u751f\u7d20D\u7684\u7522\u91cf\u3002<\/p>\n\n\n\n<h3 class=\"has-palette-color-1-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E7%89%A9\"><\/span>\u98df\u7269<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u81ea\u7136\u74b0\u5883\u4e2d\uff0c\u542b\u6709\u7dad\u751f\u7d20D\u7684\u98df\u7269\u4e0d\u591a\uff0c\u4f8b\u5982\uff1a\u9935\u98df\u7dad\u751f\u7d20D\u7684\u96de\u6240\u7522\u7684\u96de\u86cb\u3001\u9ad8\u6cb9\u8102\u9b5a\u985e\uff08\u9bad\u9b5a\u3001\u9baa\u9b5a\u3001\u9bd6\u9b5a\u7b49\uff09\u3001\u7167\u5c04\u904eUVB\u7684\u83c7\u8548\u985e\uff08\u6c92\u932f\uff0c\u53ef\u4ee5\u628a\u83c7\u83c7\u62ff\u53bb\u66ec\u592a\u967d\uff09\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u7dad\u751f\u7d20D\u542b\u91cf\u4ee5\u300c\u570b\u969b\u55ae\u4f4d\u300d(international units\uff0cIU) \u6216\u300c\u5fae\u514b\u300d (\u03bcg) \u8868\u793a\uff0c1\u03bcg\u7684\u751f\u7269\u6d3b\u6027\u76f8\u7576\u65bc40IU\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" 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