{"id":1337,"date":"2022-09-22T01:21:42","date_gmt":"2022-09-21T17:21:42","guid":{"rendered":"https:\/\/www.dietitianyc.com\/?p=1337"},"modified":"2024-10-05T16:32:09","modified_gmt":"2024-10-05T08:32:09","slug":"10-affordable-vegetables","status":"publish","type":"post","link":"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/22\/10-affordable-vegetables\/","title":{"rendered":"\u98f2\u98df\u71df\u990a\uff5c\u4e0d\u6015\u83dc\u50f9\u6f32\uff0c\u5341\u5927\u6297\u6f32\u852c\u83dc\u71df\u990a\u5403 \uff5c\u80b2\u7fa4\u71df\u990a\u5e2b"},"content":{"rendered":"\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u6bcf\u7576\u98b1\u98a8\u904e\u5883\u6216\u662f\u5929\u6c23\u5287\u70c8\u8b8a\u5316\u3001\u8c6a\u96e8\u6210\u707d\u7684\u6642\u5019\uff0c\u83dc\u50f9\u53ef\u4ee5\u98c6\u6f32\u52302-3\u500d\uff0c\u6709\u7684\u83dc\u751a\u81f3\u6bd4\u8089\u9084\u8cb4\u3002\u770b\u5230\u9019\u7a2e\u60c5\u5f62\uff0c\u4f60\u662f\u4e0d\u662f\u6703\u60f3\u8aaa\u5148\u4e0d\u8981\u5403\u83dc\u597d\u4e86\uff1f\u4e0d\u7528\u64d4\u5fc3\uff0c\u9019\u7bc7\u6587\u7ae0\u5e6b\u4f60\u6311\u907810\u6a23\u4e0d\u6015\u83dc\u50f9\u6ce2\u52d5\u7684\u852c\u83dc\uff0c\u8b93\u4f60\u5927\u53e3\u5403\u83dc\u597d\u71df\u990a\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/09\/\u4e0d\u6015\u83dc\u50f9\u6f32-\u6587\u7ae0\u7e2e\u5716-\u5c0f.jpg?resize=768%2C507&#038;ssl=1\" alt=\"\u4e0d\u6015\u83dc\u50f9\u6f32\uff0c\u5341\u5927\u6297\u6f32\u852c\u83dc\u71df\u990a\u5403 \uff5c\u80b2\u7fa4\u71df\u990a\u5e2b\" class=\"wp-image-1342\" width=\"768\" height=\"507\" srcset=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/09\/\u4e0d\u6015\u83dc\u50f9\u6f32-\u6587\u7ae0\u7e2e\u5716-\u5c0f.jpg?resize=1024%2C676&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/09\/\u4e0d\u6015\u83dc\u50f9\u6f32-\u6587\u7ae0\u7e2e\u5716-\u5c0f.jpg?resize=300%2C198&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/09\/\u4e0d\u6015\u83dc\u50f9\u6f32-\u6587\u7ae0\u7e2e\u5716-\u5c0f.jpg?resize=768%2C507&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/09\/\u4e0d\u6015\u83dc\u50f9\u6f32-\u6587\u7ae0\u7e2e\u5716-\u5c0f.jpg?resize=1536%2C1014&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/09\/\u4e0d\u6015\u83dc\u50f9\u6f32-\u6587\u7ae0\u7e2e\u5716-\u5c0f.jpg?w=1601&amp;ssl=1 1601w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\"><strong>\u4e0d\u6015\u83dc\u50f9\u6f32\uff0c\u5341\u5927\u6297\u6f32\u852c\u83dc\u71df\u990a\u5403 \uff5c\u80b2\u7fa4\u71df\u990a\u5e2b<\/strong><\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5168\u6587\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/22\/10-affordable-vegetables\/#%E7%B6%A0%E8%B1%86%E8%8A%BD%E8%8F%9C\" >\u7da0\u8c46\u82bd\u83dc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/22\/10-affordable-vegetables\/#%E9%BB%83%E8%B1%86%E8%8A%BD%E8%8F%9C\" >\u9ec3\u8c46\u82bd\u83dc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/22\/10-affordable-vegetables\/#%E7%AB%B9%E7%AD%8D\" >\u7af9\u7b4d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/22\/10-affordable-vegetables\/#%E6%89%81%E8%92%B2\" >\u6241\u84b2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/22\/10-affordable-vegetables\/#%E9%87%91%E9%87%9D%E8%8F%87\" >\u91d1\u91dd\u83c7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/22\/10-affordable-vegetables\/#%E8%8B%A6%E7%93%9C\" >\u82e6\u74dc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/22\/10-affordable-vegetables\/#%E6%B4%8B%E8%94%A5\" >\u6d0b\u8525<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/22\/10-affordable-vegetables\/#%E8%83%A1%E8%98%BF%E8%94%94\" >\u80e1\u863f\u8514<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/22\/10-affordable-vegetables\/#%E5%B0%8F%E6%9D%BE%E8%8F%9C\" >\u5c0f\u677e\u83dc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/22\/10-affordable-vegetables\/#%E7%89%9B%E8%92%A1\" >\u725b\u84a1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/22\/10-affordable-vegetables\/#%E5%BD%B1%E7%89%87%E8%A7%A3%E8%AA%AA%E7%89%88%EF%BC%88%E8%A8%82%E9%96%B1%E5%B9%AB%E4%BD%A0%E7%9A%84%E7%94%9F%E6%B4%BB%E5%8A%A0%E7%87%9F%E9%A4%8A%EF%BC%81%EF%BC%89\" >\u5f71\u7247\u89e3\u8aaa\u7248\uff08\u8a02\u95b1\u5e6b\u4f60\u7684\u751f\u6d3b\u52a0\u71df\u990a\uff01\uff09<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B6%A0%E8%B1%86%E8%8A%BD%E8%8F%9C\"><\/span>\u7da0\u8c46\u82bd\u83dc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u7da0\u8c46\u82bd\u542b\u6709\u7dad\u751f\u7d20C\uff0c\u80fd\u5e6b\u52a9\u8eab\u9ad4\u6297\u6c27\u5316\uff1b\u9084\u6709\u7dad\u751f\u7d20B\u7fa4\uff0c\u80fd\u5920\u5e6b\u52a9\u8eab\u9ad4\u80fd\u91cf\u4ee3\u8b1d\u3001\u7dad\u6301\u76ae\u819a\u7c98\u819c\u7684\u5065\u5eb7\uff0c\u9810\u9632\u53e3\u89d2\u708e\u7b49\u7b49\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%BB%83%E8%B1%86%E8%8A%BD%E8%8F%9C\"><\/span>\u9ec3\u8c46\u82bd\u83dc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u9ec3\u8c46\u82bd\u542b\u6709\u8f03\u591a\u7684\u7dad\u751f\u7d20A\u53ca\u8449\u9178\uff0c\u8449\u9178\u5c0d\u4eba\u9ad4\u7684\u9020\u8840\u529f\u80fd\u975e\u5e38\u91cd\u8981\uff0c\u5c0d\u61f7\u5b55\u7684\u5abd\u5abd\u4f86\u8aaa\uff0c\u80fd\u5920\u5e6b\u52a9\u80ce\u5152\u767c\u80b2\u5065\u5168\uff0c\u9810\u9632\u795e\u7d93\u7ba1\u7f3a\u9677\uff1b\u6b64\u5916\uff0c\u8449\u9178\u4e5f\u80fd\u5920\u5e6b\u52a9\u795e\u7d93\u7cfb\u7d71\u53ca\u5fc3\u8840\u7ba1\u7684\u5065\u5eb7\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AB%B9%E7%AD%8D\"><\/span>\u7af9\u7b4d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u7af9\u7b4d\u542b\u6709\u7dad\u751f\u7d20B\u7fa4\u3001\u7dad\u751f\u7d20C\u3001\u7dad\u751f\u7d20E\uff0c\u4e5f\u662f\u4f4e\u9209\u3001\u9ad8\u9240\u3001\u9ad8\u7e96\u7684\u852c\u83dc\u3002\u4e0d\u904e\u4e5f\u7531\u65bc\u7e96\u7dad\u53ca\u9240\u96e2\u5b50\u542b\u91cf\u8f03\u591a\uff0c\u8178\u80c3\u6216\u662f\u814e\u529f\u80fd\u4e0d\u597d\u7684\u4eba\u6ce8\u610f\u4e0d\u8981\u591a\u5403\u3002\u53e6\u5916\uff0c\u8981\u6ce8\u610f\u5403\u7af9\u7b4d\u76e1\u91cf\u9078\u64c7\u65b0\u9bae\u70f9\u8abf\u7684\u7af9\u7b4d\uff0c\u9078\u64c7\u7b4d\u7d72\u3001\u7b4d\u4e7e\u7b49\u9183\u6f2c\u985e\u52a0\u5de5\u98df\u54c1\uff0c\u9209\u542b\u91cf\u6bd4\u8f03\u9ad8\uff0c\u53cd\u800c\u4e0d\u5229\u65bc\u8840\u58d3\u5594\uff01<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%89%81%E8%92%B2\"><\/span>\u6241\u84b2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u6241\u84b2\u6c34\u5206\u542b\u91cf\u591a\uff0c\u71b1\u91cf\u8d85\u4f4e\uff0c\u542b\u6709\u03b2-\u80e1\u863f\u8514\u7d20\u3001\u7dad\u751f\u7d20C\u3001\u7926\u7269\u8cea\u9223\u3001\u9382\u53ca\u81b3\u98df\u7e96\u7dad\u7b49\uff0c\u70f9\u8abf\u5f8c\u5229\u65bc\u5480\u56bc\u3001\u6d88\u5316\uff0c\u975e\u5e38\u9069\u5408\u7259\u53e3\u4e0d\u597d\u7684\u4eba\u98df\u7528\u3001\u88dc\u5145\u71df\u990a\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%87%91%E9%87%9D%E8%8F%87\"><\/span>\u91d1\u91dd\u83c7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u91d1\u91dd\u83c7\u542b\u6709\u8c50\u5bcc\u7684\u83f8\u9e7c\u9178\uff0c\u53ef\u4ee5\u5e6b\u52a9\u7dad\u6301\u795e\u7d93\u7cfb\u7d71\u6b63\u5e38\u3001\u6d88\u9664\u75b2\u52de\u53ca\u7a69\u5b9a\u60c5\u7dd2\uff1b\u6b64\u5916\uff0c\u4e5f\u80fd\u5e6b\u52a9\u964d\u4f4e\u8840\u4e2d\u7684\u81bd\u56fa\u9187\u3002\u91d1\u91dd\u83c7\u9084\u542b\u6709\u8c50\u5bcc\u7684\u9240\u96e2\u5b50\uff0c\u80fd\u5e6b\u52a9\u7dad\u6301\u6b63\u5e38\u8840\u58d3\uff1b\u9084\u542b\u6709\u8a31\u591a\u5fc5\u9700\u80fa\u57fa\u9178\u3001\u591a\u91a3\u9ad4\uff0c\u80fd\u5e6b\u52a9\u4eba\u9ad4\u751f\u9577\u53ca\u7d44\u7e54\u4fee\u5fa9\u3001\u8abf\u7bc0\u514d\u75ab\u529b\u7b49\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%8B%A6%E7%93%9C\"><\/span>\u82e6\u74dc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u82e6\u74dc\u88e1\u9762\u6240\u542b\u6709\u7684\u82e6\u74dc\u82f7\u6210\u5206\uff0c\u80fd\u5920\u7de9\u89e3\u8eab\u9ad4\u7684\u767c\u708e\u53cd\u61c9\uff0c\u82e6\u74dc\u9084\u542b\u6709\u7682\u7d20\uff0c\u53ef\u4ee5\u8abf\u7bc0\u514d\u75ab\u53ca\u8840\u8102\uff0c\u5c0d\u4fdd\u5065\u6709\u975e\u5e38\u597d\u7684\u529f\u6548\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B4%8B%E8%94%A5\"><\/span>\u6d0b\u8525<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u5e38\u5e38\u4f5c\u70ba\u83dc\u991a\u88e1\u9762\u914d\u89d2\u7684\u6d0b\u8525\uff0c\u5176\u5be6\u88e1\u982d\u542b\u6709\u7684\u71df\u990a\u7d20\uff0c\u5c0d\u65bc\u514d\u75ab\u6709\u7d55\u4f73\u7684\u529f\u6548\u3002\u6709\u6a5f\u786b\u5316\u5408\u7269\u53ca\u985e\u9ec3\u916e\u7d20\u662f\u6d0b\u8525\u88e1\u9762\u512a\u7570\u7684\u6297\u6c27\u5316\u7269\uff0c\u53ef\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u6297\u767c\u708e\u3001\u9810\u9632\u764c\u75c7\u4ee5\u53ca\u7dad\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%83%A1%E8%98%BF%E8%94%94\"><\/span>\u80e1\u863f\u8514<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u8aaa\u5230\u80e1\u863f\u8514\u4f60\u4e00\u5b9a\u6703\u60f3\u5230\u7dad\u751f\u7d20A\uff0c\u5176\u4ed6\u71df\u990a\u7d20\u9084\u5305\u542b\u03b2-\u80e1\u863f\u8514\u7d20\u3001\u7389\u7c73\u9ec3\u7d20\u3001\u8449\u9ec3\u7d20\u4ee5\u53ca\u7da0\u539f\u9178\u7b49\u7b49\uff0c\u90fd\u662f\u5f88\u597d\u7684\u6297\u6c27\u5316\u5291\uff0c\u80fd\u5920\u907f\u514d\u81ea\u7531\u57fa\u7684\u50b7\u5bb3\u3002\u4e0d\u53ea\u5982\u6b64\uff0c\u80e1\u863f\u8514\u7684\u81b3\u98df\u7e96\u7dad\u591a\uff08\u6bcf100\u516c\u514b\u542b2.6\u514b\uff09\uff0c\u800c\u4e14\u751f\u5403\u7684\u8a71\uff0cGI\u503c\u4e5f\u975e\u5e38\u4f4e\uff0c\u662f\u6e1b\u91cd\u852c\u83dc\u7684\u597d\u9078\u64c7\uff01<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%8F%E6%9D%BE%E8%8F%9C\"><\/span>\u5c0f\u677e\u83dc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u5c0f\u677e\u83dc\u53c8\u7a31\u70ba\u65e5\u672c\u6cb9\u83dc\uff0c\u88e1\u982d\u7684\u9223\u8cea\u542b\u91cf\u8c50\u5bcc\uff0c\u80fd\u5920\u4fdd\u8b77\u7259\u9f52\u548c\u9aa8\u9abc\u3001\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u75c7\u3002\u5c0f\u677e\u83dc\u7684\u7dad\u751f\u7d20A\u53ca\u03b2-\u80e1\u863f\u8514\u7d20\u4e5f\u975e\u5e38\u591a\uff0c\u9664\u4e86\u6709\u8996\u529b\u53ca\u76ae\u819a\u4fdd\u5065\u7684\u6548\u679c\u4e4b\u5916\uff0c\u4e5f\u80fd\u4fdd\u8b77\u6211\u5011\u7684\u547c\u5438\u9053\u5065\u5eb7\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%89%9B%E8%92%A1\"><\/span>\u725b\u84a1 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u725b\u84a1\u7684\u81b3\u98df\u7e96\u7dad\u975e\u5e38\u9ad8\uff0c\u6bcf100\u516c\u514b\u5c31\u67095.1\u514b\uff0c\u80fd\u5920\u5ef6\u7de9\u8102\u80aa\u548c\u7cd6\u5206\u7684\u5438\u6536\u3001\u523a\u6fc0\u8178\u9053\u8815\u52d5\u3001\u5e6b\u52a9\u6392\u4fbf\uff0c\u4e0d\u904e\u4e5f\u56e0\u70ba\u5982\u6b64\uff0c\u8178\u80c3\u4e0d\u597d\u7684\u4eba\u5c31\u4e0d\u9069\u5408\u5403\u592a\u591a\uff0c\u6bd4\u8f03\u4e0d\u5bb9\u6613\u6d88\u5316\u5594\uff01<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u4ee5\u4e0a\u5206\u4eab10\u7a2e\u4e00\u5e74\u56db\u5b63\u7684\u6297\u6f32\u852c\u83dc\uff0c\u9762\u5c0d\u83dc\u50f9\u98c6\u6f32\u5225\u64d4\u5fc3\uff0c\u53ea\u8981\u61c2\u5f97\u9078\u64c7\u4e0d\u540c\u7684\u852c\u83dc\u642d\u914d\u3001\u66ff\u63db\u8457\u5403\uff0c\u9084\u662f\u80fd\u5403\u5230\u591a\u5143\u3001\u5747\u8861\u7684\u71df\u990a\u7d20\u5594\uff01<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BD%B1%E7%89%87%E8%A7%A3%E8%AA%AA%E7%89%88%EF%BC%88%E8%A8%82%E9%96%B1%E5%B9%AB%E4%BD%A0%E7%9A%84%E7%94%9F%E6%B4%BB%E5%8A%A0%E7%87%9F%E9%A4%8A%EF%BC%81%EF%BC%89\"><\/span>\u5f71\u7247\u89e3\u8aaa\u7248\uff08\u8a02\u95b1\u5e6b\u4f60\u7684\u751f\u6d3b\u52a0\u71df\u990a\uff01\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u4e0d\u6015\u83dc\u50f9\u6f32\uff0c\u5341\u5927\u6297\u6f32\u852c\u83dc\u71df\u990a\u5403\uff5c\u80b2\u7fa4\u71df\u990a\u5e2b\" width=\"1778\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/yjvDiHWjbpQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=512%2C289&#038;ssl=1\" alt=\"\" class=\"wp-image-2496\" width=\"512\" height=\"289\" srcset=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=1024%2C577&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=768%2C433&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=1536%2C865&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?w=1640&amp;ssl=1 1640w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-palette-color-3-color has-text-color wp-block-paragraph\" style=\"font-size:18px\">\u4e00\u8d77\u4f86\u793e\u7fa4\u804a\u5929(\u25d5\u072b\u25d5)<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a80d225a wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.facebook.com\/dietitianyc\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Facebook<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.instagram.com\/dietitian.yc\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Instagram<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/lin.ee\/iiytUT9\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Line \u597d\u53cb<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.youtube.com\/channel\/UCBfGwNmIkOtjlyRVnv7TQEg\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u89c0\u770b Youtube<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6bcf\u7576\u98b1\u98a8\u904e\u5883\u6216\u662f\u5929\u6c23\u5287\u70c8\u8b8a\u5316\u3001\u8c6a\u96e8\u6210\u707d\u7684\u6642\u5019\uff0c\u83dc\u50f9\u53ef\u4ee5\u98c6\u6f32\u52302-3\u500d\uff0c\u6709\u7684\u83dc\u751a\u81f3\u6bd4\u8089\u9084\u8cb4\u3002\u770b\u5230\u9019\u7a2e\u60c5\u5f62\uff0c\u4f60\u662f\u4e0d\u662f\u6703\u60f3\u8aaa\u5148\u4e0d\u8981\u5403\u83dc\u597d\u4e86\uff1f\u4e0d\u7528\u64d4\u5fc3\uff0c\u9019\u7bc7\u6587\u7ae0\u5e6b\u4f60\u6311\u907810\u6a23\u4e0d\u6015\u83dc\u50f9\u6ce2\u52d5\u7684\u852c\u83dc\uff0c\u8b93\u4f60\u5927\u53e3\u5403\u83dc\u597d\u2026<\/p>\n","protected":false},"author":1,"featured_media":1342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[146,127],"tags":[124],"class_list":["post-1337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-health","category-dietary-nutrition","tag-124"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":5}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u98f2\u98df\u71df\u990a\uff5c\u4e0d\u6015\u83dc\u50f9\u6f32\uff0c\u5341\u5927\u6297\u6f32\u852c\u83dc\u71df\u990a\u5403 \uff5c\u80b2\u7fa4\u71df\u990a\u5e2b - \u80b2\u7fa4\u71df\u990a\u5e2b<\/title>\n<meta name=\"description\" content=\"\u6bcf\u7576\u98b1\u98a8\u904e\u5883\u6216\u662f\u5929\u6c23\u5287\u70c8\u8b8a\u5316\u3001\u8c6a\u96e8\u6210\u707d\u7684\u6642\u5019\uff0c\u83dc\u50f9\u53ef\u4ee5\u98c6\u6f32\u52302-3\u500d\uff0c\u6709\u7684\u83dc\u751a\u81f3\u6bd4\u8089\u9084\u8cb4\u3002\u770b\u5230\u9019\u7a2e\u60c5\u5f62\uff0c\u4f60\u662f\u4e0d\u662f\u6703\u60f3\u8aaa\u5148\u4e0d\u8981\u5403\u83dc\u597d\u4e86\uff1f\u4e0d\u7528\u64d4\u5fc3\uff0c\u9019\u7bc7\u6587\u7ae0\u5e6b\u4f60\u6311\u907810\u6a23\u4e0d\u6015\u83dc\u50f9\u6ce2\u52d5\u7684\u852c\u83dc\uff0c\u8b93\u4f60\u5927\u53e3\u5403\u83dc\u597d\u71df\u990a\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/22\/10-affordable-vegetables\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u98f2\u98df\u71df\u990a\uff5c\u4e0d\u6015\u83dc\u50f9\u6f32\uff0c\u5341\u5927\u6297\u6f32\u852c\u83dc\u71df\u990a\u5403 \uff5c\u80b2\u7fa4\u71df\u990a\u5e2b - \u80b2\u7fa4\u71df\u990a\u5e2b\" \/>\n<meta property=\"og:description\" content=\"\u6bcf\u7576\u98b1\u98a8\u904e\u5883\u6216\u662f\u5929\u6c23\u5287\u70c8\u8b8a\u5316\u3001\u8c6a\u96e8\u6210\u707d\u7684\u6642\u5019\uff0c\u83dc\u50f9\u53ef\u4ee5\u98c6\u6f32\u52302-3\u500d\uff0c\u6709\u7684\u83dc\u751a\u81f3\u6bd4\u8089\u9084\u8cb4\u3002\u770b\u5230\u9019\u7a2e\u60c5\u5f62\uff0c\u4f60\u662f\u4e0d\u662f\u6703\u60f3\u8aaa\u5148\u4e0d\u8981\u5403\u83dc\u597d\u4e86\uff1f\u4e0d\u7528\u64d4\u5fc3\uff0c\u9019\u7bc7\u6587\u7ae0\u5e6b\u4f60\u6311\u907810\u6a23\u4e0d\u6015\u83dc\u50f9\u6ce2\u52d5\u7684\u852c\u83dc\uff0c\u8b93\u4f60\u5927\u53e3\u5403\u83dc\u597d\u71df\u990a\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/22\/10-affordable-vegetables\/\" \/>\n<meta property=\"og:site_name\" content=\"\u80b2\u7fa4\u71df\u990a\u5e2b\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/-112719908094642\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/-112719908094642\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-21T17:21:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-05T08:32:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dietitianyc.com\/wp-content\/uploads\/2022\/09\/\u4e0d\u6015\u83dc\u50f9\u6f32-\u6587\u7ae0\u7e2e\u5716-\u5c0f.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1601\" \/>\n\t<meta property=\"og:image:height\" content=\"1057\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u80b2\u7fa4\u71df\u990a\u5e2b\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/DietitianYC\" \/>\n<meta name=\"twitter:site\" content=\"@DietitianYC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u80b2\u7fa4\u71df\u990a\u5e2b\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u4f30\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/22\/10-affordable-vegetables\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/22\/10-affordable-vegetables\/\"},\"author\":{\"name\":\"\u80b2\u7fa4\u71df\u990a\u5e2b\",\"@id\":\"https:\/\/www.dietitianyc.com\/#\/schema\/person\/779eba196cd55b5844d4377ea5710cba\"},\"headline\":\"\u98f2\u98df\u71df\u990a\uff5c\u4e0d\u6015\u83dc\u50f9\u6f32\uff0c\u5341\u5927\u6297\u6f32\u852c\u83dc\u71df\u990a\u5403 \uff5c\u80b2\u7fa4\u71df\u990a\u5e2b\",\"datePublished\":\"2022-09-21T17:21:42+00:00\",\"dateModified\":\"2024-10-05T08:32:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/22\/10-affordable-vegetables\/\"},\"wordCount\":22,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.dietitianyc.com\/#\/schema\/person\/779eba196cd55b5844d4377ea5710cba\"},\"keywords\":[\"\u71df\u990a\u6587\u7ae0\"],\"articleSection\":[\"\u71df\u990a\u4fdd\u5065\",\"\u98f2\u98df\u71df\u990a\"],\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/22\/10-affordable-vegetables\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/22\/10-affordable-vegetables\/\",\"url\":\"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/22\/10-affordable-vegetables\/\",\"name\":\"\u98f2\u98df\u71df\u990a\uff5c\u4e0d\u6015\u83dc\u50f9\u6f32\uff0c\u5341\u5927\u6297\u6f32\u852c\u83dc\u71df\u990a\u5403 \uff5c\u80b2\u7fa4\u71df\u990a\u5e2b - \u80b2\u7fa4\u71df\u990a\u5e2b\",\"isPartOf\":{\"@id\":\"https:\/\/www.dietitianyc.com\/#website\"},\"datePublished\":\"2022-09-21T17:21:42+00:00\",\"dateModified\":\"2024-10-05T08:32:09+00:00\",\"description\":\"\u6bcf\u7576\u98b1\u98a8\u904e\u5883\u6216\u662f\u5929\u6c23\u5287\u70c8\u8b8a\u5316\u3001\u8c6a\u96e8\u6210\u707d\u7684\u6642\u5019\uff0c\u83dc\u50f9\u53ef\u4ee5\u98c6\u6f32\u52302-3\u500d\uff0c\u6709\u7684\u83dc\u751a\u81f3\u6bd4\u8089\u9084\u8cb4\u3002\u770b\u5230\u9019\u7a2e\u60c5\u5f62\uff0c\u4f60\u662f\u4e0d\u662f\u6703\u60f3\u8aaa\u5148\u4e0d\u8981\u5403\u83dc\u597d\u4e86\uff1f\u4e0d\u7528\u64d4\u5fc3\uff0c\u9019\u7bc7\u6587\u7ae0\u5e6b\u4f60\u6311\u907810\u6a23\u4e0d\u6015\u83dc\u50f9\u6ce2\u52d5\u7684\u852c\u83dc\uff0c\u8b93\u4f60\u5927\u53e3\u5403\u83dc\u597d\u71df\u990a\u3002\",\"breadcrumb\":{\"@id\":\"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/22\/10-affordable-vegetables\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/22\/10-affordable-vegetables\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/22\/10-affordable-vegetables\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9801\",\"item\":\"https:\/\/www.dietitianyc.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u98f2\u98df\u71df\u990a\uff5c\u4e0d\u6015\u83dc\u50f9\u6f32\uff0c\u5341\u5927\u6297\u6f32\u852c\u83dc\u71df\u990a\u5403 \uff5c\u80b2\u7fa4\u71df\u990a\u5e2b\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.dietitianyc.com\/#website\",\"url\":\"https:\/\/www.dietitianyc.com\/\",\"name\":\"\u80b2\u7fa4\u71df\u990a\u5e2b\",\"description\":\"\u7d66\u751f\u6d3b\u52a0\u9ede\u71df\u990a\uff01\",\"publisher\":{\"@id\":\"https:\/\/www.dietitianyc.com\/#\/schema\/person\/779eba196cd55b5844d4377ea5710cba\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.dietitianyc.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"zh-TW\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.dietitianyc.com\/#\/schema\/person\/779eba196cd55b5844d4377ea5710cba\",\"name\":\"\u80b2\u7fa4\u71df\u990a\u5e2b\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/www.dietitianyc.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/05\/DTYC-logo-2.001.jpeg?fit=753%2C181&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/05\/DTYC-logo-2.001.jpeg?fit=753%2C181&ssl=1\",\"width\":753,\"height\":181,\"caption\":\"\u80b2\u7fa4\u71df\u990a\u5e2b\"},\"logo\":{\"@id\":\"https:\/\/www.dietitianyc.com\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/www.dietitianyc.com\",\"https:\/\/www.facebook.com\/-112719908094642\",\"https:\/\/www.instagram.com\/dietitian.yc\/\",\"https:\/\/twitter.com\/https:\/\/twitter.com\/DietitianYC\",\"https:\/\/www.youtube.com\/channel\/UCBfGwNmIkOtjlyRVnv7TQEg\"],\"url\":\"https:\/\/www.dietitianyc.com\/index.php\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u98f2\u98df\u71df\u990a\uff5c\u4e0d\u6015\u83dc\u50f9\u6f32\uff0c\u5341\u5927\u6297\u6f32\u852c\u83dc\u71df\u990a\u5403 \uff5c\u80b2\u7fa4\u71df\u990a\u5e2b - \u80b2\u7fa4\u71df\u990a\u5e2b","description":"\u6bcf\u7576\u98b1\u98a8\u904e\u5883\u6216\u662f\u5929\u6c23\u5287\u70c8\u8b8a\u5316\u3001\u8c6a\u96e8\u6210\u707d\u7684\u6642\u5019\uff0c\u83dc\u50f9\u53ef\u4ee5\u98c6\u6f32\u52302-3\u500d\uff0c\u6709\u7684\u83dc\u751a\u81f3\u6bd4\u8089\u9084\u8cb4\u3002\u770b\u5230\u9019\u7a2e\u60c5\u5f62\uff0c\u4f60\u662f\u4e0d\u662f\u6703\u60f3\u8aaa\u5148\u4e0d\u8981\u5403\u83dc\u597d\u4e86\uff1f\u4e0d\u7528\u64d4\u5fc3\uff0c\u9019\u7bc7\u6587\u7ae0\u5e6b\u4f60\u6311\u907810\u6a23\u4e0d\u6015\u83dc\u50f9\u6ce2\u52d5\u7684\u852c\u83dc\uff0c\u8b93\u4f60\u5927\u53e3\u5403\u83dc\u597d\u71df\u990a\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/22\/10-affordable-vegetables\/","og_locale":"zh_TW","og_type":"article","og_title":"\u98f2\u98df\u71df\u990a\uff5c\u4e0d\u6015\u83dc\u50f9\u6f32\uff0c\u5341\u5927\u6297\u6f32\u852c\u83dc\u71df\u990a\u5403 \uff5c\u80b2\u7fa4\u71df\u990a\u5e2b - \u80b2\u7fa4\u71df\u990a\u5e2b","og_description":"\u6bcf\u7576\u98b1\u98a8\u904e\u5883\u6216\u662f\u5929\u6c23\u5287\u70c8\u8b8a\u5316\u3001\u8c6a\u96e8\u6210\u707d\u7684\u6642\u5019\uff0c\u83dc\u50f9\u53ef\u4ee5\u98c6\u6f32\u52302-3\u500d\uff0c\u6709\u7684\u83dc\u751a\u81f3\u6bd4\u8089\u9084\u8cb4\u3002\u770b\u5230\u9019\u7a2e\u60c5\u5f62\uff0c\u4f60\u662f\u4e0d\u662f\u6703\u60f3\u8aaa\u5148\u4e0d\u8981\u5403\u83dc\u597d\u4e86\uff1f\u4e0d\u7528\u64d4\u5fc3\uff0c\u9019\u7bc7\u6587\u7ae0\u5e6b\u4f60\u6311\u907810\u6a23\u4e0d\u6015\u83dc\u50f9\u6ce2\u52d5\u7684\u852c\u83dc\uff0c\u8b93\u4f60\u5927\u53e3\u5403\u83dc\u597d\u71df\u990a\u3002","og_url":"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/22\/10-affordable-vegetables\/","og_site_name":"\u80b2\u7fa4\u71df\u990a\u5e2b","article_publisher":"https:\/\/www.facebook.com\/-112719908094642","article_author":"https:\/\/www.facebook.com\/-112719908094642","article_published_time":"2022-09-21T17:21:42+00:00","article_modified_time":"2024-10-05T08:32:09+00:00","og_image":[{"width":1601,"height":1057,"url":"https:\/\/www.dietitianyc.com\/wp-content\/uploads\/2022\/09\/\u4e0d\u6015\u83dc\u50f9\u6f32-\u6587\u7ae0\u7e2e\u5716-\u5c0f.jpg","type":"image\/jpeg"}],"author":"\u80b2\u7fa4\u71df\u990a\u5e2b","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/DietitianYC","twitter_site":"@DietitianYC","twitter_misc":{"Written by":"\u80b2\u7fa4\u71df\u990a\u5e2b","\u9810\u4f30\u95b1\u8b80\u6642\u9593":"1 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/22\/10-affordable-vegetables\/#article","isPartOf":{"@id":"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/22\/10-affordable-vegetables\/"},"author":{"name":"\u80b2\u7fa4\u71df\u990a\u5e2b","@id":"https:\/\/www.dietitianyc.com\/#\/schema\/person\/779eba196cd55b5844d4377ea5710cba"},"headline":"\u98f2\u98df\u71df\u990a\uff5c\u4e0d\u6015\u83dc\u50f9\u6f32\uff0c\u5341\u5927\u6297\u6f32\u852c\u83dc\u71df\u990a\u5403 \uff5c\u80b2\u7fa4\u71df\u990a\u5e2b","datePublished":"2022-09-21T17:21:42+00:00","dateModified":"2024-10-05T08:32:09+00:00","mainEntityOfPage":{"@id":"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/22\/10-affordable-vegetables\/"},"wordCount":22,"commentCount":0,"publisher":{"@id":"https:\/\/www.dietitianyc.com\/#\/schema\/person\/779eba196cd55b5844d4377ea5710cba"},"keywords":["\u71df\u990a\u6587\u7ae0"],"articleSection":["\u71df\u990a\u4fdd\u5065","\u98f2\u98df\u71df\u990a"],"inLanguage":"zh-TW","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/22\/10-affordable-vegetables\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/22\/10-affordable-vegetables\/","url":"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/22\/10-affordable-vegetables\/","name":"\u98f2\u98df\u71df\u990a\uff5c\u4e0d\u6015\u83dc\u50f9\u6f32\uff0c\u5341\u5927\u6297\u6f32\u852c\u83dc\u71df\u990a\u5403 \uff5c\u80b2\u7fa4\u71df\u990a\u5e2b - \u80b2\u7fa4\u71df\u990a\u5e2b","isPartOf":{"@id":"https:\/\/www.dietitianyc.com\/#website"},"datePublished":"2022-09-21T17:21:42+00:00","dateModified":"2024-10-05T08:32:09+00:00","description":"\u6bcf\u7576\u98b1\u98a8\u904e\u5883\u6216\u662f\u5929\u6c23\u5287\u70c8\u8b8a\u5316\u3001\u8c6a\u96e8\u6210\u707d\u7684\u6642\u5019\uff0c\u83dc\u50f9\u53ef\u4ee5\u98c6\u6f32\u52302-3\u500d\uff0c\u6709\u7684\u83dc\u751a\u81f3\u6bd4\u8089\u9084\u8cb4\u3002\u770b\u5230\u9019\u7a2e\u60c5\u5f62\uff0c\u4f60\u662f\u4e0d\u662f\u6703\u60f3\u8aaa\u5148\u4e0d\u8981\u5403\u83dc\u597d\u4e86\uff1f\u4e0d\u7528\u64d4\u5fc3\uff0c\u9019\u7bc7\u6587\u7ae0\u5e6b\u4f60\u6311\u907810\u6a23\u4e0d\u6015\u83dc\u50f9\u6ce2\u52d5\u7684\u852c\u83dc\uff0c\u8b93\u4f60\u5927\u53e3\u5403\u83dc\u597d\u71df\u990a\u3002","breadcrumb":{"@id":"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/22\/10-affordable-vegetables\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/22\/10-affordable-vegetables\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/22\/10-affordable-vegetables\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801","item":"https:\/\/www.dietitianyc.com\/"},{"@type":"ListItem","position":2,"name":"\u98f2\u98df\u71df\u990a\uff5c\u4e0d\u6015\u83dc\u50f9\u6f32\uff0c\u5341\u5927\u6297\u6f32\u852c\u83dc\u71df\u990a\u5403 \uff5c\u80b2\u7fa4\u71df\u990a\u5e2b"}]},{"@type":"WebSite","@id":"https:\/\/www.dietitianyc.com\/#website","url":"https:\/\/www.dietitianyc.com\/","name":"\u80b2\u7fa4\u71df\u990a\u5e2b","description":"\u7d66\u751f\u6d3b\u52a0\u9ede\u71df\u990a\uff01","publisher":{"@id":"https:\/\/www.dietitianyc.com\/#\/schema\/person\/779eba196cd55b5844d4377ea5710cba"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dietitianyc.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"zh-TW"},{"@type":["Person","Organization"],"@id":"https:\/\/www.dietitianyc.com\/#\/schema\/person\/779eba196cd55b5844d4377ea5710cba","name":"\u80b2\u7fa4\u71df\u990a\u5e2b","image":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/www.dietitianyc.com\/#\/schema\/person\/image\/","url":"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/05\/DTYC-logo-2.001.jpeg?fit=753%2C181&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/05\/DTYC-logo-2.001.jpeg?fit=753%2C181&ssl=1","width":753,"height":181,"caption":"\u80b2\u7fa4\u71df\u990a\u5e2b"},"logo":{"@id":"https:\/\/www.dietitianyc.com\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/www.dietitianyc.com","https:\/\/www.facebook.com\/-112719908094642","https:\/\/www.instagram.com\/dietitian.yc\/","https:\/\/twitter.com\/https:\/\/twitter.com\/DietitianYC","https:\/\/www.youtube.com\/channel\/UCBfGwNmIkOtjlyRVnv7TQEg"],"url":"https:\/\/www.dietitianyc.com\/index.php\/author\/admin\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/09\/\u4e0d\u6015\u83dc\u50f9\u6f32-\u6587\u7ae0\u7e2e\u5716-\u5c0f.jpg?fit=1601%2C1057&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pdZPe9-lz","_links":{"self":[{"href":"https:\/\/www.dietitianyc.com\/index.php\/wp-json\/wp\/v2\/posts\/1337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dietitianyc.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dietitianyc.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dietitianyc.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dietitianyc.com\/index.php\/wp-json\/wp\/v2\/comments?post=1337"}],"version-history":[{"count":18,"href":"https:\/\/www.dietitianyc.com\/index.php\/wp-json\/wp\/v2\/posts\/1337\/revisions"}],"predecessor-version":[{"id":2685,"href":"https:\/\/www.dietitianyc.com\/index.php\/wp-json\/wp\/v2\/posts\/1337\/revisions\/2685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dietitianyc.com\/index.php\/wp-json\/wp\/v2\/media\/1342"}],"wp:attachment":[{"href":"https:\/\/www.dietitianyc.com\/index.php\/wp-json\/wp\/v2\/media?parent=1337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dietitianyc.com\/index.php\/wp-json\/wp\/v2\/categories?post=1337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dietitianyc.com\/index.php\/wp-json\/wp\/v2\/tags?post=1337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}