{"id":1247,"date":"2022-09-13T13:46:48","date_gmt":"2022-09-13T05:46:48","guid":{"rendered":"https:\/\/www.dietitianyc.com\/?p=1247"},"modified":"2024-10-05T16:12:45","modified_gmt":"2024-10-05T08:12:45","slug":"diet-and-nutrition-for-long-covid","status":"publish","type":"post","link":"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/13\/diet-and-nutrition-for-long-covid\/","title":{"rendered":"\u4fdd\u5065\u71df\u990a\uff5cLong Covid \u9577\u65b0\u51a0\u98f2\u98df\u71df\u990a\u8abf\u7406\uff0c\u78ba\u8a3a\u7559\u4e0b\u5f8c\u907a\u75c7\u8a72\u600e\u9ebc\u5403\uff1f\uff5c\u80b2\u7fa4\u71df\u990a\u5e2b"},"content":{"rendered":"\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u81ea2019\u5e74\u65b0\u51a0\u80ba\u708e (Covid-19) \u958b\u59cb\u5e2d\u6372\u5404\u570b\uff0c\u5168\u4e16\u754c\u5df2\u7d93\u5ea6\u904e\u4e86\u4e09\u5e74\u8207\u75ab\u60c5\u5171\u4f34\u7684\u65e5\u5b50\u3002\u76f4\u81f3\u4eca\u65e5\uff0c\u4eba\u5011\u958b\u59cb\u8981\u5b78\u8457\u8207\u75ab\u60c5\u53ca\u75c5\u6bd2\u5171\u5b58\uff0c\u4ea6\u610f\u5473\u8457\u81ea\u5df1\u8207\u8eab\u908a\u7684\u4eba\u53ef\u80fd\u7d93\u6b77\u53cd\u8986\u611f\u67d3\u65b0\u51a0\u80ba\u708e\uff0c\u6216\u8005\u5fc5\u9808\u9069\u61c9\u611f\u67d3\u5f8c\u5e36\u4f86\u7684\u9577\u65b0\u51a0 (Long Covid) \u75c7\u72c0\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u96a8\u8457\u81ea\u5df1\u8eab\u908a\u8d8a\u4f86\u8d8a\u591a\u4eba\u78ba\u8a3a\uff0c\u4e00\u65b9\u9762\u7e7c\u7e8c\u843d\u5be6\u9632\u75ab\u63aa\u65bd\uff0c\u4e00\u908a\u7948\u79b1\u81ea\u5df1\u9084\u662f\u90a3\u500b\u300c\u5929\u9078\u4e4b\u4eba\u300d\u3002\u96d6\u7136\u76ee\u524d\u78ba\u8a3a\u7684\u60a3\u8005\u591a\u662f\u8f15\u75c7\uff0c\u4f46\u82e5\u4e0d\u5e78\u767c\u73fe\u7559\u4e0b\u4e86\u4e00\u4e9b\u5f8c\u907a\u75c7\uff0c\u6709\u4ec0\u9ebc\u71df\u990a\u7d20\u53ca\u98f2\u98df\u5c0d\u7b56\u80fd\u5920\u6709\u5e6b\u52a9\u5462\uff1f<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/09\/\u9577\u65b0\u51a0\u6587\u7ae0\u7e2e\u5716.001.jpg?resize=768%2C511&#038;ssl=1\" alt=\"Long Covid \u9577\u65b0\u51a0\u98f2\u98df\u71df\u990a\u8abf\u7406\uff0c\u78ba\u8a3a\u7559\u4e0b\u5f8c\u907a\u75c7\u8a72\u600e\u9ebc\u5403\uff1f\uff5c\u80b2\u7fa4\u71df\u990a\u5e2b\" class=\"wp-image-1250\" width=\"768\" height=\"511\" srcset=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/09\/\u9577\u65b0\u51a0\u6587\u7ae0\u7e2e\u5716.001.jpg?resize=1024%2C681&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/09\/\u9577\u65b0\u51a0\u6587\u7ae0\u7e2e\u5716.001.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/09\/\u9577\u65b0\u51a0\u6587\u7ae0\u7e2e\u5716.001.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/09\/\u9577\u65b0\u51a0\u6587\u7ae0\u7e2e\u5716.001.jpg?resize=1536%2C1021&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/09\/\u9577\u65b0\u51a0\u6587\u7ae0\u7e2e\u5716.001.jpg?w=1605&amp;ssl=1 1605w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\"><strong>Long Covid \u9577\u65b0\u51a0\u98f2\u98df\u71df\u990a\u8abf\u7406\uff0c\u78ba\u8a3a\u7559\u4e0b\u5f8c\u907a\u75c7\u8a72\u600e\u9ebc\u5403\uff1f\uff5c\u80b2\u7fa4\u71df\u990a\u5e2b<\/strong><\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_45_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u5168\u6587\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"ez-toc-toggle-icon-1\"><label for=\"item-69f153a16d9c9\" aria-label=\"\u5167\u5bb9\u76ee\u9304\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-69f153a16d9c9\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/13\/diet-and-nutrition-for-long-covid\/#%E9%95%B7%E6%96%B0%E5%86%A0_Long_Covid_%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F%E6%80%8E%E9%BA%BC%E5%88%86%E8%BE%A8%EF%BC%9F%E5%AE%9A%E7%BE%A9%EF%BC%9F\" title=\"\u9577\u65b0\u51a0 (Long Covid) \u662f\u4ec0\u9ebc\uff1f\u600e\u9ebc\u5206\u8fa8\uff1f\u5b9a\u7fa9\uff1f\">\u9577\u65b0\u51a0 (Long Covid) \u662f\u4ec0\u9ebc\uff1f\u600e\u9ebc\u5206\u8fa8\uff1f\u5b9a\u7fa9\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/13\/diet-and-nutrition-for-long-covid\/#%E9%95%B7%E6%96%B0%E5%86%A0%E7%99%BC%E7%94%9F%E7%9A%84%E5%8F%AF%E8%83%BD%E5%8E%9F%E5%9B%A0%EF%BC%9F\" title=\"\u9577\u65b0\u51a0\u767c\u751f\u7684\u53ef\u80fd\u539f\u56e0\uff1f\">\u9577\u65b0\u51a0\u767c\u751f\u7684\u53ef\u80fd\u539f\u56e0\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/13\/diet-and-nutrition-for-long-covid\/#%E9%95%B7%E6%96%B0%E5%86%A0%E7%9A%84%E7%97%87%E7%8B%80%EF%BC%9F\" title=\"\u9577\u65b0\u51a0\u7684\u75c7\u72c0\uff1f\">\u9577\u65b0\u51a0\u7684\u75c7\u72c0\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/13\/diet-and-nutrition-for-long-covid\/#%E9%95%B7%E6%96%B0%E5%86%A0%E7%9A%84%E5%8D%B1%E9%9A%AA%E6%97%8F%E7%BE%A4%EF%BC%9F%E8%88%87%E7%A2%BA%E8%A8%BA%E6%99%82%E7%9A%84%E8%BC%95%E3%80%81%E9%87%8D%E7%97%87%E6%9C%89%E9%97%9C%E5%97%8E%EF%BC%9F\" 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href=\"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/13\/diet-and-nutrition-for-long-covid\/#%E6%96%B0%E5%86%A0%E8%82%BA%E7%82%8E%E7%96%AB%E8%8B%97%E6%98%AF%E5%90%A6%E8%83%BD%E5%A4%A0%E9%A0%90%E9%98%B2%E9%95%B7%E6%96%B0%E5%86%A0%EF%BC%9F\" title=\"\u65b0\u51a0\u80ba\u708e\u75ab\u82d7\u662f\u5426\u80fd\u5920\u9810\u9632\u9577\u65b0\u51a0\uff1f\">\u65b0\u51a0\u80ba\u708e\u75ab\u82d7\u662f\u5426\u80fd\u5920\u9810\u9632\u9577\u65b0\u51a0\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/13\/diet-and-nutrition-for-long-covid\/#%E9%95%B7%E6%96%B0%E5%86%A0%E7%9A%84%E7%87%9F%E9%A4%8A%E5%BB%BA%E8%AD%B0%E8%88%87%E9%A3%B2%E9%A3%9F%E5%B0%8D%E7%AD%96%EF%BC%9F%E7%A2%BA%E8%A8%BA%E5%BE%8C%E9%81%BA%E7%97%87%E8%A6%81%E5%90%83%E4%BB%80%E9%BA%BC%EF%BC%9F\" title=\"\u9577\u65b0\u51a0\u7684\u71df\u990a\u5efa\u8b70\u8207\u98f2\u98df\u5c0d\u7b56\uff1f\u78ba\u8a3a\u5f8c\u907a\u75c7\u8981\u5403\u4ec0\u9ebc\uff1f\">\u9577\u65b0\u51a0\u7684\u71df\u990a\u5efa\u8b70\u8207\u98f2\u98df\u5c0d\u7b56\uff1f\u78ba\u8a3a\u5f8c\u907a\u75c7\u8981\u5403\u4ec0\u9ebc\uff1f<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/13\/diet-and-nutrition-for-long-covid\/#%E7%87%9F%E9%A4%8A%E7%B4%A0%E6%94%9D%E5%8F%96%EF%BC%9A\" title=\"\u71df\u990a\u7d20\u651d\u53d6\uff1a\">\u71df\u990a\u7d20\u651d\u53d6\uff1a<\/a><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/13\/diet-and-nutrition-for-long-covid\/#1_%E7%B6%AD%E7%94%9F%E7%B4%A0%EF%BC%9A\" title=\"1. \u7dad\u751f\u7d20\uff1a\">1. \u7dad\u751f\u7d20\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/13\/diet-and-nutrition-for-long-covid\/#2_%E7%A4%A6%E7%89%A9%E8%B3%AA%EF%BC%9A\" title=\"2. \u7926\u7269\u8cea\uff1a\">2. \u7926\u7269\u8cea\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/13\/diet-and-nutrition-for-long-covid\/#3_%E8%84%82%E8%B3%AA%EF%BC%9A\" title=\"3. \u8102\u8cea\uff1a\">3. \u8102\u8cea\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/13\/diet-and-nutrition-for-long-covid\/#4_%E6%A4%8D%E5%8C%96%E7%B4%A0%EF%BC%9A\" title=\"4. \u690d\u5316\u7d20\uff1a\">4. \u690d\u5316\u7d20\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/13\/diet-and-nutrition-for-long-covid\/#%E9%A3%B2%E9%A3%9F%E5%BB%BA%E8%AD%B0%EF%BC%9A\" title=\"\u98f2\u98df\u5efa\u8b70\uff1a\">\u98f2\u98df\u5efa\u8b70\uff1a<\/a><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/13\/diet-and-nutrition-for-long-covid\/#1_%E7%86%B1%E9%87%8F%E5%8F%8A%E6%B0%B4%E4%BB%BD%E6%94%9D%E5%8F%96%EF%BC%9A\" title=\"1. \u71b1\u91cf\u53ca\u6c34\u4efd\u651d\u53d6\uff1a\">1. \u71b1\u91cf\u53ca\u6c34\u4efd\u651d\u53d6\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/13\/diet-and-nutrition-for-long-covid\/#2_%E9%AB%98%E7%BA%96%E7%B6%AD%E3%80%81%E4%BD%8EGI%E9%A3%B2%E9%A3%9F%EF%BC%9A\" title=\"2. \u9ad8\u7e96\u7dad\u3001\u4f4eGI\u98f2\u98df\uff1a\">2. \u9ad8\u7e96\u7dad\u3001\u4f4eGI\u98f2\u98df\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/13\/diet-and-nutrition-for-long-covid\/#3_%E5%9C%B0%E4%B8%AD%E6%B5%B7%E9%A3%B2%E9%A3%9F%EF%BC%9A\" title=\"3. \u5730\u4e2d\u6d77\u98f2\u98df\uff1a\">3. \u5730\u4e2d\u6d77\u98f2\u98df\uff1a<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2022\/09\/13\/diet-and-nutrition-for-long-covid\/#%E5%BD%B1%E7%89%87%E8%A7%A3%E8%AA%AA%E7%89%88%EF%BC%88%E8%A8%82%E9%96%B1%E5%B9%AB%E4%BD%A0%E7%9A%84%E7%94%9F%E6%B4%BB%E5%8A%A0%E7%87%9F%E9%A4%8A%EF%BC%81%EF%BC%89\" title=\"\u5f71\u7247\u89e3\u8aaa\u7248\uff08\u8a02\u95b1\u5e6b\u4f60\u7684\u751f\u6d3b\u52a0\u71df\u990a\uff01\uff09\">\u5f71\u7247\u89e3\u8aaa\u7248\uff08\u8a02\u95b1\u5e6b\u4f60\u7684\u751f\u6d3b\u52a0\u71df\u990a\uff01\uff09<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E9%95%B7%E6%96%B0%E5%86%A0_Long_Covid_%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F%E6%80%8E%E9%BA%BC%E5%88%86%E8%BE%A8%EF%BC%9F%E5%AE%9A%E7%BE%A9%EF%BC%9F\"><\/span>\u9577\u65b0\u51a0 (Long Covid) \u662f\u4ec0\u9ebc\uff1f\u600e\u9ebc\u5206\u8fa8\uff1f\u5b9a\u7fa9\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u611f\u67d3\u65b0\u51a0\u80ba\u708e\u5f8c\uff0c\u5927\u591a\u6578\u4eba\u6703\u5728\u5e7e\u500b\u79ae\u62dc\u5167\u5b8c\u5168\u5eb7\u5fa9\u3002\u4f46\u6709\u4e9b\u4eba\u7684\u75c7\u72c0\u6301\u7e8c\u4e86\u5e7e\u500b\u6708\u4e4b\u4e45\uff0c\u6216\u662f\u75ca\u7652\u5f8c\u624d\u51fa\u73fe\u5f8c\u907a\u75c7\uff0c\u9019\u6a23\u7684\u72c0\u6cc1\u7a31\u70ba\u9577\u65b0\u51a0 (Post Covid-19 condition, Long Covid) \u3002<br>\u4e16\u754c\u885b\u751f\u7d44\u7e54\u5c07\u9577\u65b0\u51a0\u5b9a\u7fa9\u70ba\uff1a\u5728\u611f\u67d3\u65b0\u51a0\u80ba\u708e\u5f8c\u7684\u4e09\u500b\u6708\u5167\u767c\u751f\uff0c\u4e14\u75c7\u72c0\u5f71\u97ff\u6301\u7e8c\u81f3\u5c11\u5169\u500b\u6708\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E9%95%B7%E6%96%B0%E5%86%A0%E7%99%BC%E7%94%9F%E7%9A%84%E5%8F%AF%E8%83%BD%E5%8E%9F%E5%9B%A0%EF%BC%9F\"><\/span>\u9577\u65b0\u51a0\u767c\u751f\u7684\u53ef\u80fd\u539f\u56e0\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u79d1\u5b78 (Science) \u671f\u520a\u6587\u7ae0\u6307\u51fa\uff0c\u9577\u65b0\u51a0\u53ef\u80fd\u6709\u4ee5\u4e0b\u5e7e\u500b\u539f\u56e0\uff1a<\/p>\n\n\n\n<ul>\n<li>\u5c0f\u8840\u6813\uff1a\u9577\u671f\u65b0\u51a0\u80ba\u708e\u60a3\u8005\u7684\u8840\u6db2\u4e2d\uff0c\u53ef\u80fd\u6709\u5c0f\u8840\u6813\u5728\u8840\u6db2\u4e2d\u6d41\u52d5\uff0c\u90e8\u5206\u60a3\u8005\u4e5f\u767c\u73fe\u4e86\u904e\u5ea6\u51dd\u8840\u7684\u73fe\u8c61\u3002\u9019\u4e9b\u8840\u6db2\u4e2d\u7684\u5c0f\u8840\u6813\u53ef\u80fd\u6703\u5f71\u97ff\u81ea\u4e3b\u795e\u7d93\u7cfb\u7d71\u529f\u80fd\uff08\u5fc3\u8df3\u3001\u547c\u5438\u3001\u6d88\u5316\u529f\u80fd\uff09\u3001\u8a8d\u77e5\u529f\u80fd\uff08\u8166\u9727\uff09\u7b49\u3002<\/li>\n\n\n\n<li>\u6b98\u5b58\u75c5\u6bd2\uff1a\u6709\u9577\u65b0\u51a0\u75c7\u72c0\u7684\u4eba\uff0c\u9ad4\u5167\u9084\u5b58\u6709\u65b0\u51a0\u80ba\u708e\u75c5\u6bd2\u3002<\/li>\n\n\n\n<li>\u767c\u708e\u53cd\u61c9\u8207\u514d\u75ab\u7cfb\u7d71\u7570\u5e38\uff1a\u56e0\u75c5\u6bd2\u9020\u6210\u6301\u7e8c\u767c\u708e\u53cd\u61c9\u8207\u514d\u75ab\u7cfb\u7d71\u529f\u80fd\u7570\u5e38\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E9%95%B7%E6%96%B0%E5%86%A0%E7%9A%84%E7%97%87%E7%8B%80%EF%BC%9F\"><\/span>\u9577\u65b0\u51a0\u7684\u75c7\u72c0\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u9577\u65b0\u51a0\u6700\u5e38\u898b\u7684\u75c7\u72c0\u662f\u75b2\u5026\uff0c\u5176\u4ed6\u751f\u7406\u75c7\u72c0\u9084\u5305\u542b\uff1a\u547c\u5438\u56f0\u96e3\u3001\u8a8d\u77e5\u529f\u80fd\u969c\u7919\uff08\u7cbe\u795e\u932f\u4e82\u3001\u5065\u5fd8\u6216\u7f3a\u4e4f\u6ce8\u610f\u529b\uff09\u3001\u7761\u7720\u554f\u984c\u3001\u808c\u8089\u95dc\u7bc0\u75bc\u75db\u3001\u5473\u89ba\u55c5\u89ba\u6539\u8b8a\u7b49\uff1b\u4e5f\u53ef\u80fd\u6703\u5f71\u97ff\u5230\u5fc3\u7406\u5065\u5eb7\uff0c\u6216\u6709\u60c5\u7dd2\u554f\u984c\u3002\u9577\u65b0\u51a0\u7684\u75c7\u72c0\u53ef\u80fd\u6703\u6301\u7e8c\u5f71\u97ff\u5230\u65e5\u5e38\u751f\u6d3b\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E9%95%B7%E6%96%B0%E5%86%A0%E7%9A%84%E5%8D%B1%E9%9A%AA%E6%97%8F%E7%BE%A4%EF%BC%9F%E8%88%87%E7%A2%BA%E8%A8%BA%E6%99%82%E7%9A%84%E8%BC%95%E3%80%81%E9%87%8D%E7%97%87%E6%9C%89%E9%97%9C%E5%97%8E%EF%BC%9F\"><\/span>\u9577\u65b0\u51a0\u7684\u5371\u96aa\u65cf\u7fa4\uff1f\u8207\u78ba\u8a3a\u6642\u7684\u8f15\u3001\u91cd\u75c7\u6709\u95dc\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u5927\u90e8\u5206\u7684\u65b0\u51a0\u80ba\u708e\u60a3\u8005\u6703\u5b8c\u5168\u75ca\u7652\uff0c\u4f46\u6709 10-20% \u7684\u60a3\u8005\u6703\u6709\u4e2d\u9577\u671f\u5f71\u97ff\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u4ee5\u4e0b\u65cf\u7fa4\u53ef\u80fd\u8f03\u5bb9\u6613\u6709\u9577\u65b0\u51a0\u7684\u767c\u751f\uff1a\u5e74\u9577\u8005\u3001\u6162\u6027\u75c5\u8005\uff08\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u58d3\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u814e\u81df\u75c5\u3001\u764c\u75c7\u3001\u547c\u5438\u7cfb\u7d71\u75be\u75c5\uff09\u3001\u5668\u5b98\u79fb\u690d\u3001\u80a5\u80d6\u3001\u5973\u6027\u7b49\u3002<br>\u53e6\u4e00\u65b9\u9762\uff0c\u64da\u76ee\u524d\u7814\u7a76\u6307\u51fa\uff0c\u9577\u65b0\u51a0\u7684\u767c\u751f\u53ef\u80fd\u8207\u65b0\u51a0\u80ba\u708e\u78ba\u8a3a\u6642\u7684\u56b4\u91cd\u7a0b\u5ea6\u7121\u95dc\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E9%95%B7%E6%96%B0%E5%86%A0%E6%9C%83%E6%8C%81%E7%BA%8C%E5%A4%9A%E4%B9%85%EF%BC%9F%E6%9C%89%E5%82%B3%E6%9F%93%E5%8A%9B%E5%97%8E%EF%BC%9F\"><\/span>\u9577\u65b0\u51a0\u6703\u6301\u7e8c\u591a\u4e45\uff1f\u6709\u50b3\u67d3\u529b\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u65b0\u51a0\u80ba\u708e\u5f8c\u907a\u75c7\u7684\u75ca\u7652\uff0c\u6bcf\u500b\u4eba\u6240\u9700\u7684\u6642\u9593\u90fd\u4e0d\u4e00\u6a23\u3002\u6709\u4e9b\u4eba\u53ef\u80fd\u5e7e\u5929\u5c31\u597d\u8f49\uff0c\u4e5f\u6709\u4eba\u7684\u5f8c\u907a\u75c7\u9577\u9054\u5e7e\u500b\u6708\u3002\u4f46\u662f\u8f03\u56b4\u91cd\u7684\u65b0\u51a0\u80ba\u708e\u60a3\u8005\uff0c\u9577\u65b0\u51a0\u7684\u6062\u5fa9\u671f\u53ef\u80fd\u6703\u62c9\u5f97\u6bd4\u8f03\u9577\u3002<br>\u9577\u65b0\u51a0\u662f\u611f\u67d3\u65b0\u51a0\u80ba\u708e\u5f8c\u51fa\u73fe\u7684\u9577\u671f\u5f71\u97ff\u75c7\u72c0\uff0c\u4e26\u4e0d\u5177\u6709\u50b3\u67d3\u529b\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E6%96%B0%E5%86%A0%E8%82%BA%E7%82%8E%E7%96%AB%E8%8B%97%E6%98%AF%E5%90%A6%E8%83%BD%E5%A4%A0%E9%A0%90%E9%98%B2%E9%95%B7%E6%96%B0%E5%86%A0%EF%BC%9F\"><\/span>\u65b0\u51a0\u80ba\u708e\u75ab\u82d7\u662f\u5426\u80fd\u5920\u9810\u9632\u9577\u65b0\u51a0\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p style=\"font-size:18px\">\u6709\u7814\u7a76\u767c\u73fe\uff0c\u63a5\u7a2e\u904e\u65b0\u51a0\u80ba\u708e\u75ab\u82d7\u7684\u4eba\uff0c\u767c\u751f\u9577\u65b0\u51a0\u7684\u98a8\u96aa\u53ef\u80fd\u8f03\u4f4e\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E9%95%B7%E6%96%B0%E5%86%A0%E7%9A%84%E7%87%9F%E9%A4%8A%E5%BB%BA%E8%AD%B0%E8%88%87%E9%A3%B2%E9%A3%9F%E5%B0%8D%E7%AD%96%EF%BC%9F%E7%A2%BA%E8%A8%BA%E5%BE%8C%E9%81%BA%E7%97%87%E8%A6%81%E5%90%83%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u9577\u65b0\u51a0\u7684\u71df\u990a\u5efa\u8b70\u8207\u98f2\u98df\u5c0d\u7b56\uff1f\u78ba\u8a3a\u5f8c\u907a\u75c7\u8981\u5403\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u76ee\u524d\u96d6\u7136\u6c92\u6709\u592a\u591a\u91dd\u5c0d\u9577\u65b0\u51a0\u71df\u990a\u4ecb\u5165\u6548\u679c\u7684\u7814\u7a76\uff0c\u4e0d\u904e\u53ef\u4ee5\u78ba\u5b9a\u7684\u662f\uff0c\u500b\u4eba\u7684\u71df\u990a\u72c0\u614b\u5c0d\u65bc\u514d\u75ab\u529f\u80fd\u626e\u6f14\u91cd\u8981\u7684\u89d2\u8272\u3002\u71df\u990a\u72c0\u6cc1\u826f\u597d\u80fd\u5920\u4fdd\u8b77\u514d\u75ab\u529f\u80fd\u6b63\u5e38\u904b\u4f5c\u53ca\u5c0d\u6297\u767c\u708e\u53cd\u61c9\u3002<\/p>\n\n\n\n<h3 class=\"has-palette-color-1-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E7%87%9F%E9%A4%8A%E7%B4%A0%E6%94%9D%E5%8F%96%EF%BC%9A\"><\/span>\u71df\u990a\u7d20\u651d\u53d6\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"has-palette-color-3-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"1_%E7%B6%AD%E7%94%9F%E7%B4%A0%EF%BC%9A\"><\/span>1. \u7dad\u751f\u7d20\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul>\n<li>\u7dad\u751f\u7d20B\u7fa4 (B1, B6, B9, B12)\u3001\u7dad\u751f\u7d20C\u3001\u7dad\u751f\u7d20D\u3001\u7dad\u751f\u7d20E<\/li>\n\n\n\n<li>\u98df\u7269\u4f86\u6e90\uff1a\u7cd9\u7c73\u3001\u71d5\u9ea5\u3001\u6df1\u7da0\u8272\u852c\u83dc\u3001\u7626\u8089\u3001\u9b5a\u985e\u3001\u83c7\u8548\u985e\u3001\u5805\u679c\u985e\u3001\u5f69\u6912\u3001\u5947\u7570\u679c\u7b49<\/li>\n<\/ul>\n\n\n\n<h4 class=\"has-palette-color-3-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"2_%E7%A4%A6%E7%89%A9%E8%B3%AA%EF%BC%9A\"><\/span>2. \u7926\u7269\u8cea\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul>\n<li>\u9435\u3001\u92c5\u3001\u7852\u3001\u9382<\/li>\n\n\n\n<li>\u98df\u7269\u4f86\u6e90\uff1a\u725b\u8089\u3001\u8c6c\u8089\u3001\u7261\u8823\u3001\u6df1\u7da0\u8272\u852c\u83dc\u3001\u5805\u679c\u985e\u7b49<\/li>\n<\/ul>\n\n\n\n<h4 class=\"has-palette-color-3-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"3_%E8%84%82%E8%B3%AA%EF%BC%9A\"><\/span>3. \u8102\u8cea\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul>\n<li>\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178 omega-3<\/li>\n\n\n\n<li>\u98df\u7269\u4f86\u6e90\uff1a\u6df1\u6d77\u9b5a\u985e\u3001\u6838\u6843\u3001\u4e9e\u9ebb\u4ec1\u6cb9\u7b49<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u8db3\u5920\u7684\u5fc5\u9808\u71df\u990a\u7d20\u9664\u4e86\u5c0d\u65bc\u7dad\u6301\u8eab\u9ad4\u6b63\u5e38\u4ee3\u8b1d\u904b\u4f5c\u3001\u6e1b\u5c11\u75b2\u5026\u554f\u984c\uff1b\u5c0d\u65bc\u795e\u7d93\u7cfb\u7d71\u6297\u767c\u708e\u3001\u6297\u6c27\u5316\u4e5f\u6709\u91cd\u8981\u4f5c\u7528\uff0c\u5c0d\u8a8d\u77e5\u529f\u80fd\u6709\u6b63\u9762\u7684\u5f71\u97ff\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u5c0d\u65bc\u9577\u65b0\u51a0\u6240\u5e36\u4f86\u7684\u5931\u7720\u3001\u7761\u7720\u969c\u7919\u554f\u984c\uff0c\u53ef\u80fd\u4e5f\u6709\u52a9\u65bc\u6539\u5584\u3002<\/p>\n\n\n\n<h4 class=\"has-palette-color-3-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"4_%E6%A4%8D%E5%8C%96%E7%B4%A0%EF%BC%9A\"><\/span>4. \u690d\u5316\u7d20\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul>\n<li>\u985e\u9ec3\u916e\u3001\u69f2\u76ae\u7d20\u3001\u591a\u915a\u985e<\/li>\n\n\n\n<li>\u98df\u7269\u4f86\u6e90\uff1a\u67d1\u6a58\u985e\u3001\u6afb\u6843\u3001\u6d0b\u8525\u3001\u8461\u8404\u3001\u85cd\u8393\u3001\u7da0\u8336\u7b49<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u690d\u5316\u7d20\u6709\u5f37\u5927\u7684\u6297\u6c27\u5316\u529b\uff0c\u80fd\u5920\u6e05\u9664\u81ea\u7531\u57fa\u3001\u6291\u5236\u767c\u708e\u53cd\u61c9\u3002\u56e0\u6b64\u53ef\u80fd\u5c0d\u65bc\u6e1b\u5c11\u8a8d\u77e5\u80fd\u529b\u4e0b\u964d\u3001\u8166\u9727\uff0c\u4ee5\u53ca\u9577\u65b0\u51a0\u7684\u5fc3\u7406\u5065\u5eb7\u554f\u984c\u6709\u76ca\u3002<\/p>\n\n\n\n<h3 class=\"has-palette-color-1-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E9%A3%B2%E9%A3%9F%E5%BB%BA%E8%AD%B0%EF%BC%9A\"><\/span>\u98f2\u98df\u5efa\u8b70\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"has-palette-color-3-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"1_%E7%86%B1%E9%87%8F%E5%8F%8A%E6%B0%B4%E4%BB%BD%E6%94%9D%E5%8F%96%EF%BC%9A\"><\/span>1. \u71b1\u91cf\u53ca\u6c34\u4efd\u651d\u53d6\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u7531\u65bc\u65b0\u51a0\u80ba\u708e\u611f\u67d3\u5f8c\u9020\u6210\u7684\u5473\u89ba\u3001\u55c5\u89ba\u6539\u8b8a\u3001\u98df\u617e\u4e0b\u964d\u3001\u541e\u56a5\u969c\u7919\u6216\u98fd\u8179\u611f\uff0c\u6703\u9020\u6210\u9ad4\u91cd\u6e1b\u8f15\uff0c\u751a\u6216\u5f15\u8d77\u71df\u990a\u4e0d\u826f\u6216\u808c\u5c11\u75c7\u3002\u56e0\u6b64\u53ef\u63a1\u53d6\u5c11\u91cf\u591a\u9910\u3001\u6216\u88dc\u5145\u53e3\u670d\u71df\u990a\u54c1\u589e\u52a0\u71b1\u91cf\u651d\u53d6\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u53e6\u4e00\u65b9\u9762\uff0c\u82e5\u662f\u9ad4\u91cd\u904e\u91cd\u53ca\u80a5\u80d6\u7684\u60a3\u8005\uff0c\u53ef\u63a1\u53d6\u4ee5\u690d\u7269\u70ba\u4e3b\u7684\u98f2\u98df\u6a21\u5f0f\uff08\u5168\u7a40\u96dc\u7ce7\u985e\u3001\u852c\u83dc\u3001\u8c46\u985e\u7b49\uff09\uff0c\u6709\u52a9\u65bc\u6e1b\u8f15\u9ad4\u91cd\u3001\u9ad4\u8102\uff0c\u53ef\u9810\u9632\u518d\u6b21\u611f\u67d3\u65b0\u51a0\u80ba\u708e\uff0c\u4ee5\u53ca\u964d\u4f4e\u611f\u67d3\u5f8c\u7684\u767c\u708e\u53cd\u61c9\uff0c\u5c0d\u65bc\u9577\u65b0\u51a0\u5f15\u8d77\u7684\u808c\u8089\u3001\u95dc\u7bc0\u75bc\u75db\u53ef\u80fd\u4e5f\u6709\u5e6b\u52a9\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u6b64\u5916\uff0c\u5145\u8db3\u7684\u6c34\u5206\u6709\u52a9\u65bc\u9577\u65b0\u51a0\u60a3\u8005\u5b8c\u5168\u6062\u5fa9\uff0c\u6bcf\u65e5\u6c34\u5206\u651d\u53d6\u91cf\u61c9\u9054\u6bcf\u516c\u65a4\u9ad4\u91cd 30c.c.\u3002<\/p>\n\n\n\n<h4 class=\"has-palette-color-3-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"2_%E9%AB%98%E7%BA%96%E7%B6%AD%E3%80%81%E4%BD%8EGI%E9%A3%B2%E9%A3%9F%EF%BC%9A\"><\/span>2. \u9ad8\u7e96\u7dad\u3001\u4f4eGI\u98f2\u98df\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u9ad8\u5347\u7cd6\u98df\u7269\u8207\u6c27\u5316\u3001\u767c\u708e\u53cd\u61c9\u6709\u95dc\uff0c\u589e\u52a0\u81b3\u98df\u4e2d\u7684\u7e96\u7dad\u8cea\u9664\u4e86\u53ef\u4ee5\u6e1b\u5c11\u767c\u708e\u53cd\u61c9\u3001\u6709\u52a9\u65bc\u7dad\u6301\u8178\u9053\u6b63\u5e38\u83cc\u76f8\u5916\uff0c\u53ef\u80fd\u4e5f\u6709\u52a9\u65bc\u6539\u5584\u9577\u65b0\u51a0\u7684\u7761\u7720\u969c\u7919\u554f\u984c\u3002<\/p>\n\n\n\n<h4 class=\"has-palette-color-3-color has-text-color\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"3_%E5%9C%B0%E4%B8%AD%E6%B5%B7%E9%A3%B2%E9%A3%9F%EF%BC%9A\"><\/span>3. \u5730\u4e2d\u6d77\u98f2\u98df\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u5bcc\u542b\u55ae\u5143\u53ca\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u8207\u690d\u5316\u7d20\u7684\u5730\u4e2d\u6d77\u98f2\u98df\uff0c\u5177\u6709\u964d\u4f4e\u767c\u708e\u53cd\u61c9\u53ca\u514d\u75ab\u8abf\u7bc0\u4f5c\u7528\u3002\u4e5f\u6709\u7814\u7a76\u767c\u73fe\uff0c\u611f\u67d3\u65b0\u51a0\u80ba\u708e\u60a3\u8005\u63a1\u53d6\u5730\u4e2d\u6d77\u98f2\u98df\uff0c\u6b7b\u4ea1\u7387\u8f03\u4f4e\u3001\u8f03\u5bb9\u6613\u5eb7\u5fa9\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u56e0\u6b64\uff0c\u5efa\u8b70\u98df\u7528\u690d\u7269\u6027\u98df\u7269\uff08\u6c34\u679c\u3001\u852c\u83dc\u3001\u5168\u9ea5\u548c\u8c46\u985e\uff09\u3001\u512a\u8cea\u86cb\u767d\u8cea\uff08\u9b5a\u3001\u7626\u8089\u3001\u96de\u86cb\u548c\u4f4e\u8102\u8d77\u58eb\uff09\uff0c\u4ee5\u53ca\u4f7f\u7528\u6a44\u6b16\u6cb9\u4f5c\u70ba\u4e3b\u8981\u651d\u53d6\u7684\u6cb9\u8102\u4f86\u6e90\u3002<\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\">\u96a8\u8457\u9632\u75ab\u653f\u7b56\u8d8a\u4f86\u8d8a\u5bec\u9b06\uff0c\u5927\u5bb6\u4e5f\u9010\u6b65\u8981\u9069\u61c9\u8207\u75c5\u6bd2\u5171\u5b58\u7684\u65e5\u5b50\u3002\u7d66\u8eab\u9ad4\u71df\u990a\u7684\u98df\u7269\u3001\u990a\u597d\u514d\u75ab\u529b\uff0c\u624d\u80fd\u5e6b\u52a9\u81ea\u5df1\u8f15\u9b06\u9762\u5c0d\u9019\u5834\u9084\u6c92\u6709\u6253\u5b8c\u7684\u6230\u722d\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%E5%BD%B1%E7%89%87%E8%A7%A3%E8%AA%AA%E7%89%88%EF%BC%88%E8%A8%82%E9%96%B1%E5%B9%AB%E4%BD%A0%E7%9A%84%E7%94%9F%E6%B4%BB%E5%8A%A0%E7%87%9F%E9%A4%8A%EF%BC%81%EF%BC%89\"><\/span>\u5f71\u7247\u89e3\u8aaa\u7248\uff08\u8a02\u95b1\u5e6b\u4f60\u7684\u751f\u6d3b\u52a0\u71df\u990a\uff01\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Long Covid \u9577\u65b0\u51a0\u98df\u7642\uff0c\u78ba\u8a3a\u7559\u4e0b\u5f8c\u907a\u75c7\uff0c\u98f2\u98df\u71df\u990a\u600e\u9ebc\u5403\uff1f\uff5c\u80b2\u7fa4\u71df\u990a\u5e2b\" width=\"1778\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/IAUyDRSHV8U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=512%2C289&#038;ssl=1\" alt=\"\" class=\"wp-image-2496\" width=\"512\" height=\"289\" srcset=\"https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=1024%2C577&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=768%2C433&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?resize=1536%2C865&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2024\/05\/\u7db2\u7ad9\u6587\u672b\u81ea\u4ecb-\u65b0\u65b0-\u5c0f-1.jpg?w=1640&amp;ssl=1 1640w\" sizes=\"(max-width: 512px) 100vw, 512px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-palette-color-3-color has-text-color\" style=\"font-size:18px\">\u4e00\u8d77\u4f86\u793e\u7fa4\u804a\u5929(\u25d5\u072b\u25d5)<\/p>\n\n\n\n<div class=\"is-horizontal is-content-justification-center is-layout-flex wp-container-1 wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.facebook.com\/dietitianyc\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Facebook<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link 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