{"id":1054,"date":"2022-08-12T21:01:30","date_gmt":"2022-08-12T13:01:30","guid":{"rendered":"https:\/\/www.dietitianyc.com\/?p=1054"},"modified":"2024-10-05T16:09:16","modified_gmt":"2024-10-05T08:09:16","slug":"pros-and-cons-of-intermittent-fasting","status":"publish","type":"post","link":"https:\/\/www.dietitianyc.com\/index.php\/2022\/08\/12\/pros-and-cons-of-intermittent-fasting\/","title":{"rendered":"\u6e1b\u91cd\uff5c\u9593\u6b47\u6027\u65b7\u98df\u7684\u597d\u8207\u58de\uff1f\u71df\u990a\u5e2b\u89aa\u8eab\u9ad4\u9a57\u5206\u4eab\uff5c\u80b2\u7fa4\u71df\u990a\u5e2b"},"content":{"rendered":"\n<p class=\"has-text-align-justify wp-block-paragraph\" 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style=\"font-size:18px\">\u539f\u5148\u5728\u700f\u89bd\u8faf\u8ad6\u5927\u7db1\u7684\u6642\u5019\uff0c\u8001\u5be6\u8aaa\uff0c\u5df2\u7d93\u5148\u88ab\u6b63\u65b9\u8aaa\u670d\u4e86\u4e00\u534a\uff0c\u4e0d\u904e\u5728\u807d\u5b8c\u6b63\u53cd\u5169\u65b9\u7684\u8faf\u8a70\u4e4b\u5f8c\uff0c\u5fc3\u4e2d\u53c8\u6709\u4e0d\u540c\u7684\u770b\u6cd5\u3002\u5148\u4e0d\u8aaa\u6211\u81ea\u5df1\u6700\u7d42\u7684\u60f3\u6cd5\u662f\u4ec0\u9ebc\uff0c\u770b\u5b8c\u9019\u7bc7\u6587\u7ae0\uff0c\u4e5f\u8a31\u4f60\u4e5f\u80fd\u601d\u8003\u770b\u770b\uff0c\u9593\u6b47\u6027\u65b7\u98df\u4e4b\u65bc\u4f60\u7684\u597d\u8655\u8207\u58de\u8655\uff0c\u53c8\u70ba\u4ec0\u9ebc\u9078\u64c7\u57f7\u884c\u6216\u4e0d\u57f7\u884c\u5462\uff1f<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" 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https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/08\/\u9593\u6b47\u6027\u65b7\u98df\u6587\u7ae0\u7e2e\u5716.001200kb.jpg?resize=1536%2C1073&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/08\/\u9593\u6b47\u6027\u65b7\u98df\u6587\u7ae0\u7e2e\u5716.001200kb.jpg?w=1539&amp;ssl=1 1539w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\"><strong>\u9593\u6b47\u6027\u65b7\u98df\u7684\u597d\u8207\u58de\uff1f\u71df\u990a\u5e2b\u89aa\u8eab\u9ad4\u9a57\u5206\u4eab\uff5c\u80b2\u7fa4\u71df\u990a\u5e2b<\/strong><\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5168\u6587\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn 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href=\"https:\/\/www.dietitianyc.com\/index.php\/2022\/08\/12\/pros-and-cons-of-intermittent-fasting\/#%E8%82%B2%E7%BE%A4%E7%87%9F%E9%A4%8A%E5%B8%AB%E5%B0%8D%E9%96%93%E6%AD%87%E6%80%A7%E6%96%B7%E9%A3%9F%E7%9A%84%E5%BB%BA%E8%AD%B0%E6%98%AF%EF%BC%9F\" >\u80b2\u7fa4\u71df\u990a\u5e2b\u5c0d\u9593\u6b47\u6027\u65b7\u98df\u7684\u5efa\u8b70\u662f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.dietitianyc.com\/index.php\/2022\/08\/12\/pros-and-cons-of-intermittent-fasting\/#%E5%BD%B1%E7%89%87%E8%A7%A3%E8%AA%AA%E7%89%88%EF%BC%88%E8%A8%82%E9%96%B1%E5%B9%AB%E4%BD%A0%E7%9A%84%E7%94%9F%E6%B4%BB%E5%8A%A0%E7%87%9F%E9%A4%8A%EF%BC%81%EF%BC%89\" >\u5f71\u7247\u89e3\u8aaa\u7248\uff08\u8a02\u95b1\u5e6b\u4f60\u7684\u751f\u6d3b\u52a0\u71df\u990a\uff01\uff09<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%96%93%E6%AD%87%E6%80%A7%E6%96%B7%E9%A3%9F%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u9593\u6b47\u6027\u65b7\u98df\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u9593\u6b47\u6027\u65b7\u98df Intermittent fasting \u70ba\u4e00\u5929\u5167\u6216\u4e00\u9031\u5167\u7279\u5b9a\u6642\u9593\u4e0d\u9032\u98df\uff0c\u8f03\u4e0d\u6ce8\u91cd\u9032\u98df\u7684\u98df\u7269\u5167\u5bb9\uff0c\u8f03\u8457\u91cd\u65bc\u5403\u7684\u300c\u6642\u9593\u300d\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%96%93%E6%AD%87%E6%80%A7%E6%96%B7%E9%A3%9F%E7%9A%84%E6%A8%A1%E5%BC%8F%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u9593\u6b47\u6027\u65b7\u98df\u7684\u6a21\u5f0f\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u5b78\u8853\u7814\u7a76\u53ca\u574a\u9593\u6d41\u884c\u7684\u9593\u6b47\u6027\u65b7\u98df\u7684\u6a21\u5f0f\u975e\u5e38\u591a\uff0c\u5f9e\u6700\u5e38\u807d\u5230\u7684168\u65b7\u98df\u3001186\u65b7\u98df\u3001222\u65b7\u98df\u3001monk\u548c\u5c1a\u6e1b\u80a5\u6cd5\u3001\u9694\u65e5\u65b7\u98df\u6cd5\u523052\u8f15\u65b7\u98df\u6cd5\uff0c\u5176\u5be6\u90fd\u5c6c\u65bc\u9593\u6b47\u6027\u65b7\u98df\u7684\u7bc4\u7587\u3002<br>\u4e3b\u8981\u5206\u70ba\u4e09\u5927\u985e\uff1a<\/p>\n\n\n\n<h3 class=\"has-palette-color-1-color has-text-color wp-block-heading\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E9%9A%94%E6%97%A5%E6%96%B7%E9%A3%9F%E6%B3%95\"><\/span>\u9694\u65e5\u65b7\u98df\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u65b7\u98df\u7576\u5929\u5b8c\u5168\u4e0d\u651d\u98df\uff0c\u6216\u651d\u53d6\u9700\u8981\u71b1\u91cf\u768440%\u4ee5\u5167\u3002<\/p>\n\n\n\n<h3 class=\"has-palette-color-1-color has-text-color wp-block-heading\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E9%99%90%E6%99%82%E9%80%B2%E9%A3%9F%E6%B3%95\"><\/span>\u9650\u6642\u9032\u98df\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u71b1\u9580\u7684168\u65b7\u98df\uff08\u4e00\u65e5\u5169\u9910\uff09\u3001186\u65b7\u98df\uff08\u4e00\u65e5\u5169\u9910\uff09\u3001222\u65b7\u98df\uff08\u4e00\u65e5\u4e00\u9910\uff09\u90fd\u5c6c\u65bc\u9019\u985e\u9593\u6b47\u6027\u65b7\u98df\u6cd5\u3002<\/p>\n\n\n\n<h3 class=\"has-palette-color-1-color has-text-color wp-block-heading\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"5_2%E6%96%B7%E9%A3%9F%E6%B3%95\"><\/span>5:2\u65b7\u98df\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u4e00\u9031\u5167\u9078\u64c7\u5169\u5929\u57f7\u884c\u65b7\u98df\uff08\u65b7\u98df\u7576\u5929\u5b8c\u5168\u4e0d\u651d\u98df\uff0c\u6216\u651d\u53d6\u9700\u8981\u71b1\u91cf\u768440%\u4ee5\u5167\uff09\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%96%93%E6%AD%87%E6%80%A7%E6%96%B7%E9%A3%9F%E7%9A%84%E6%95%88%E6%9E%9C%EF%BC%9F%E5%A5%BD%E8%99%95%EF%BC%9F\"><\/span>\u9593\u6b47\u6027\u65b7\u98df\u7684\u6548\u679c\uff1f\u597d\u8655\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u7814\u7a76\u767c\u73fe\uff0c\u5728\u6c92\u6709\u660e\u986f\u526f\u4f5c\u7528\u7684\u60c5\u6cc1\u4e0b\uff0c\u9593\u6b47\u6027\u65b7\u98df\u53ef\u4ee5\uff1a<\/p>\n\n\n\n<ol 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https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/08\/\u9593\u6b47\u6027\u65b7\u98df\u526f\u4f5c\u7528.001200kb.jpg?resize=300%2C255&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.dietitianyc.com\/wp-content\/uploads\/2022\/08\/\u9593\u6b47\u6027\u65b7\u98df\u526f\u4f5c\u7528.001200kb.jpg?resize=768%2C653&amp;ssl=1 768w\" sizes=\"auto, (max-width: 715px) 100vw, 715px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\"><strong>\u65b7\u98df\u7684\u7f3a\u9ede<\/strong><\/figcaption><\/figure>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B4%8A%E6%88%90%E5%8F%8A%E5%8F%8D%E5%B0%8D%E9%96%93%E6%AD%87%E6%80%A7%E6%96%B7%E9%A3%9F%E7%9A%84%E7%90%86%E7%94%B1%E6%98%AF%EF%BC%9F\"><\/span>\u8d0a\u6210\u53ca\u53cd\u5c0d\u9593\u6b47\u6027\u65b7\u98df\u7684\u7406\u7531\u662f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"has-palette-color-1-color has-text-color wp-block-heading\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E6%AD%A3%E6%96%B9%EF%BC%9A\"><\/span>\u6b63\u65b9\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u9650\u5236\u9032\u98df\u6642\u9593\u7684\u65b9\u5f0f\uff0c\u5176\u6982\u5ff5\u7b49\u540c\u65bc\u6211\u5011\u4ee5\u5f80\u9075\u5faa\u7684\u300c\u4e09\u9910\u6b63\u5e38\u5403\u3001\u4e0d\u5403\u96f6\u98df\u300d\u7684\u98f2\u98df\u6a21\u5f0f\uff0c\u57f7\u884c\u76f8\u5c0d\u5bb9\u6613\uff0c\u7121\u660e\u986f\u526f\u4f5c\u7528\uff0c\u6709\u660e\u986f\u7684\u5065\u5eb7\u6548\u679c\u3002<\/p>\n\n\n\n<h3 class=\"has-palette-color-1-color has-text-color wp-block-heading\" style=\"font-size:18px\"><span class=\"ez-toc-section\" id=\"%E5%8F%8D%E6%96%B9%EF%BC%9A\"><\/span>\u53cd\u65b9\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" style=\"font-size:18px\">\u9593\u6b47\u6027\u65b7\u98df\u5f8c\uff0c\u5c0d\u5065\u5eb7\u6240\u7522\u751f\u7684\u98a8\u96aa\u4ee5\u53ca\u65b7\u98df\u671f\u9593\u6975\u5ea6\u98e2\u9913\u3001\u6e34\u671b\u98df\u7269\u3001\u6613\u6012\u3001\u6ce8\u610f\u529b\u4e0b\u964d\u7b49\u526f\u4f5c\u7528\uff0c\u4ee3\u8868\u9019\u4e26\u975e\u662f\u4e00\u500b\u53ef\u884c\u7684\u300c\u516c\u5171\u885b\u751f\u300d\u63aa\u65bd\u3002<br>\u9593\u6b47\u6027\u65b7\u98df\u5c0d\u6574\u9ad4\u4ee3\u8b1d\u7684\u597d\u8655\u4e26\u4e0d\u512a\u65bc\u6301\u7e8c\u63a7\u5236\u71b1\u91cf\u6e1b\u91cd\u7684\u76ca\u8655\uff0c\u96d6\u53ef\u4ee5\u6e1b\u8f15\u9ad4\u91cd\uff0c\u4f46\u5c0d\u8eab\u9ad4\u9577\u671f\u7684\u5f71\u97ff\uff0c\u4ecd\u7f3a\u4e4f\u66f4\u591a\u7684\u7814\u7a76\u6578\u64da\u3002<\/p>\n\n\n\n<h2 class=\"has-palette-color-2-color has-text-color has-medium-font-size wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%87%9F%E9%A4%8A%E5%B8%AB%E7%9A%84%E9%96%93%E6%AD%87%E6%80%A7%E6%96%B7%E9%A3%9F%E8%A6%AA%E8%BA%AB%E9%AB%94%E9%A9%97%E5%88%86%E4%BA%AB\"><\/span>\u71df\u990a\u5e2b\u7684\u9593\u6b47\u6027\u65b7\u98df\u89aa\u8eab\u9ad4\u9a57\u5206\u4eab<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\" 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