1.0育群營養師https://www.dietitianyc.com育群營養師https://www.dietitianyc.com/index.php/author/admin/rich600338<blockquote class="wp-embedded-content" data-secret="uclMQgGQEk"><a href="https://www.dietitianyc.com/index.php/2025/01/17/the-organized-mind-book-review/">閱讀｜卸載過勞大腦，重整心智與人生《過載》（歡迎收聽 Podcast）</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.dietitianyc.com/index.php/2025/01/17/the-organized-mind-book-review/embed/#?secret=uclMQgGQEk" width="600" height="338" title="閱讀｜卸載過勞大腦，重整心智與人生《過載》（歡迎收聽 Podcast） — 育群營養師" data-secret="uclMQgGQEk" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.dietitianyc.com/wp-includes/js/wp-embed.min.js </script> https://www.dietitianyc.com/wp-content/uploads/2025/01/過載-小.jpg940788面對資訊過載與無數小決定，我們的大腦容易陷入疲勞，降低生產力與判斷力。丹尼爾·列維廷的《過載》深入探討注意力系統如何運作，並提供實用方法，如分類、記錄、環境提醒與組織系統，來減輕大腦負擔。書中強調專注的重要性，避免一心多用的壞處，如壓力增加與認知損失。此外，養成批判性思考與資訊識讀能力，是應對數位時代的關鍵。透過掌控注意力，我們能更高效、更快樂地生活。